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Menu for Feb 14 - 20

Korean Garlic-Soy Chicken Bao Bun Banquet

Korean Garlic-Soy Chicken Bao Bun Banquet

with Cheesy Bacon Fries & Cucumber Salad
35 min
Savoury Chicken & Chorizo Fusilli
Ready to Heat

Savoury Chicken & Chorizo Fusilli

with Creamy Sundried Tomato Sauce
Caribbean Beef-Pork Rissoles & Hot Sauce

Caribbean Beef-Pork Rissoles & Hot Sauce

with Charred Corn Slaw & Coriander
25 minCalorie Smart • Under 40g carbs
Chorizo & Semi-Dried Tomato Pasta
Popular Picks

Chorizo & Semi-Dried Tomato Pasta

with Zucchini & Parmesan
20 minKid Friendly
Italian Herby Beef & Truffle Mayo Burger
Popular Picks

Italian Herby Beef & Truffle Mayo Burger

with Parmesan & Rosemary Potato Fries
30 minKid Friendly
Aussie Chicken & Cheesy Crouton Salad
Popular Picks

Aussie Chicken & Cheesy Crouton Salad

with Veggies, Sticky Onions & Ranch Dressing
35 minHigh Protein • Calorie Smart
Zesty Crumbed Chicken & Sweet Potato Fries
Popular Picks

Zesty Crumbed Chicken & Sweet Potato Fries

with Fetta Salad & Garlic Aioli
35 minHigh Protein • Kid Friendly
Tex-Mex Salmon & Charred Corn Slaw
Popular Picks

Tex-Mex Salmon & Charred Corn Slaw

with Garlic Oil & Smokey Aioli
20 minAir Fryer Friendly • Calorie Smart
Aussie-Spiced Pork Sausage & Apple Traybake

Aussie-Spiced Pork Sausage & Apple Traybake

with Roast Veggie Mix & Mustard Mayo
35 min
Nan’s Spiced Chicken & Roast Veggie Toss
Highest Rated

Nan’s Spiced Chicken & Roast Veggie Toss

with Garlic Fetta & Finger Lime Dressing
35 minKid Friendly • Calorie Smart
Saucy Black Bean & Pickled Jalapeño Chilli

Saucy Black Bean & Pickled Jalapeño Chilli

with Tortilla Chips, Sour Cream & Cheddar
25 min
Thai Beef Brisket & Red Coconut Curry
Unique Flavours

Thai Beef Brisket & Red Coconut Curry

with Fragrant Rice & Sautéed Veggies
30 min
Vietnamese-Style Chicken Tender Salad

Vietnamese-Style Chicken Tender Salad

with Crushed Peanuts
20 minUnder 30g carbs • Under 40g carbs • Calorie Smart
Crumbed Fish & Supergreen Veggie Salad
Fully Loaded Salad

Crumbed Fish & Supergreen Veggie Salad

with Everything Garnish & Creamy Caper Sauce
20 minAir Fryer Friendly • Calorie Smart
No Chop Beef & Veggie Stir-Fry
15-MIN MEAL

No Chop Beef & Veggie Stir-Fry

with Rapid Rice & Crispy Shallots
15 minKid Friendly
Baked Chicken & Balsamic Midnight Grapes
Unique Veggie

Baked Chicken & Balsamic Midnight Grapes

with Crispy Potato Chunks & Rocket Salad
30 min
Baked Tex-Mex Beef & Corn Quesadillas

Baked Tex-Mex Beef & Corn Quesadillas

with Tomato Relish & Sour Cream
30 minKid Friendly
Easy Mexican Beef Chilli & Spinach Couscous

Easy Mexican Beef Chilli & Spinach Couscous

with Tomato-Corn Salsa & Sour Cream
25 minCalorie Smart • Spicy
Herby Chicken Burger & Sweet Potato Fries

Herby Chicken Burger & Sweet Potato Fries

with Caramelised Onion & Dill-Parsley Mayo
35 minKid Friendly
Rosemary-Glazed Roast Lamb & Chat Potatoes
Highest Rated

Rosemary-Glazed Roast Lamb & Chat Potatoes

with Capsicum Salad & Gravy
45 min
Salt-Pepper Prawn Noodles & Veggie Dumplings for Dinner
Lunar New Year

Salt-Pepper Prawn Noodles & Veggie Dumplings for Dinner

with Fresh Mango Pancakes for Dessert
30 min
One-Pan Lamb & Mushroom Fusilli

One-Pan Lamb & Mushroom Fusilli

with Parmesan Cheese
30 minOne Pot Wonder
Loaded Cheesy Pork & Jalapeño Hot Dogs
Premium Ingredient

Loaded Cheesy Pork & Jalapeño Hot Dogs

with Garlic Yoghurt Slaw & Corn Cob
30 min
Speedy Asian Plant-Based Chick'n Tacos
15-MIN MEAL

Speedy Asian Plant-Based Chick'n Tacos

with Pear Slaw, Kimchi & Crispy Shallots
15 minPre-Prepped
Honey Haloumi & Vibrant Mumbai Potato Salad
Fully Loaded Salad

Honey Haloumi & Vibrant Mumbai Potato Salad

with Pepitas, Mint & Yoghurt
30 minCalorie Smart
Fast Caribbean Kidney Bean & Coconut Curry
15-MIN MEAL

Fast Caribbean Kidney Bean & Coconut Curry

with Zesty Rapid Rice & Coriander
15 minPre-Prepped
Chicken Dippers & Sweet Potato Bites
Kid's Kitchen

Chicken Dippers & Sweet Potato Bites

with Garden Salad & Herby Mayo
35 minKid Friendly
Luxe Roast Chicken & Loaded Pearl Couscous
Premium Ingredient

Luxe Roast Chicken & Loaded Pearl Couscous

with Cherry Tomato, Pesto & Goat Cheese
40 min
Teriyaki Beef & Pea Pod Stir-Fry
Taste of Japan

Teriyaki Beef & Pea Pod Stir-Fry

with Ginger Rice
25 minKid Friendly
Fuss-Free Tofu & Coconut Curry Noodles
Taste of Japan

Fuss-Free Tofu & Coconut Curry Noodles

with Easy-Prep Veggies
15 min
Savoury Midnight Grape Garden Galette
Unique Veggie

Savoury Midnight Grape Garden Galette

with Goat Cheese & Rocket
45 min
Seared Salmon & Niçoise-Style Salad
Green & Lean

Seared Salmon & Niçoise-Style Salad

with Kalamata Olives & Mustard-Lemon Dressing
25 minUnder 30g carbs • BBQ Friendly
Peri-Peri Prawns & Roast Veggie Couscous

Peri-Peri Prawns & Roast Veggie Couscous

with Fetta Yoghurt
30 minCalorie Smart
Quick Korean Beef & Kimchi Rice Bowl
Taste of Korea

Quick Korean Beef & Kimchi Rice Bowl

with Fried Egg & Sriracha-Sesame Dressing
15 min
Paprika Chicken & Lentil-Cranberry Salad
Fast Fibre

Paprika Chicken & Lentil-Cranberry Salad

with Golden Goddess Dressing & Mint
15 minCalorie Smart
Tender BBQ Beef Brisket & Slaw Burger

Tender BBQ Beef Brisket & Slaw Burger

with Pre-Prepped Fries & Herby Mayo
30 minKid Friendly
Pork Schnitty & Dill-Parsley Potatoes
Highest Rated

Pork Schnitty & Dill-Parsley Potatoes

with Mustard Gravy & Capsicum Salad
35 minKid Friendly
Cheat's Chicken Alfredo Pappardelle Feast
Premium Twist

Cheat's Chicken Alfredo Pappardelle Feast

with Herby Garlic Bread & Side Salad
35 min
Philly Beef Sub & Bacon-Loaded Fries
Double Protein

Philly Beef Sub & Bacon-Loaded Fries

with Burger Sauce & Jalapeños
35 min
Sizzling Spiced Beef & Spring Onion Potatoes

Sizzling Spiced Beef & Spring Onion Potatoes

with Creamy Sriracha Salad & Kimchi
35 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Express Tex-Mex Chorizo & Black Bean Stew
15-MIN MEAL

Express Tex-Mex Chorizo & Black Bean Stew

with Homemade Tortilla Chips & Silverbeet
15 minKid Friendly
Sticky Buffalo Glazed Chicken Tacos
Takeaway Faves

Sticky Buffalo Glazed Chicken Tacos

with Apple Salad & Pickled Jalapeños
20 minAir Fryer Friendly • High Protein
Chermoula Chicken & Roast Veggie Couscous for Dinner
Dinner & Lunch

Chermoula Chicken & Roast Veggie Couscous for Dinner

with Spiced Chicken & Sweet Potato Salad for Lunch
30 min
Umami Beef & Garlic Chilli Oil Rice Noodles
Lunar New Year

Umami Beef & Garlic Chilli Oil Rice Noodles

with Asian Greens & Smashed Cucumber
25 min
Roast Sirloin Tip & Creamy Pepper Sauce
Premium Ingredient

Roast Sirloin Tip & Creamy Pepper Sauce

with Parsley Mash & Dutch Carrots
25 minHigh Protein • Calorie Smart • Under 40g carbs
Pesto, Mushroom & Parmesan Gnocchi
New

Pesto, Mushroom & Parmesan Gnocchi

with Rocket, Walnut & Pear Salad
20 min
Sticky Korean Chicken & Garlic Rice Station
Taste of Korea

Sticky Korean Chicken & Garlic Rice Station

with Pickled Cucumber, Slaw & Spring Onion
30 minKid Friendly
Creamy Bacon & Pesto Fusilli

Creamy Bacon & Pesto Fusilli

with Parmesan & Cherry Tomato Salad
25 minKid Friendly
Cheat’s Spiced Bean Jacket Potatoes

Cheat’s Spiced Bean Jacket Potatoes

with Cherry Tomato Salad & Sour Cream
35 minAir Fryer Friendly
Saucy Beef & Cherry Tomato Speedy Spaghetti
Highest Rated

Saucy Beef & Cherry Tomato Speedy Spaghetti

with Pre-Prepped Veg & Parmesan Cheese
15 minKid Friendly
Dill-Parsley Beef & Fetta Pita Pockets
Easy Kids Dinner

Dill-Parsley Beef & Fetta Pita Pockets

with Hand-Cut Fries
30 minKid Friendly
Cantonese-Style Steamed Barramundi
Skill Up

Cantonese-Style Steamed Barramundi

Take your cooking skills to the next level!
30 minCalorie Smart
Beef Meatball Bites & Rainbow Veggie Treasure
Eat the Rainbow

Beef Meatball Bites & Rainbow Veggie Treasure

with Golden Wedges & Smokey Aioli
30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs
Bean-Lentil Patty & Beetroot Relish Burger

Bean-Lentil Patty & Beetroot Relish Burger

with Herby Fries & Dijon ‘Aioli’
30 min
Portuguese-Style Chicken & Smokey Rice
Ready to Heat

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce
Homestyle Roast Chicken & Bacon-Cabbage Mash
Ready to Heat

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy
Ultimate Char Siu Pork Belly & Slaw
Premium Twist

Ultimate Char Siu Pork Belly & Slaw

with Instant Rice & Crispy Shallots
15 minKid Friendly
Share-Style Greek Beef Kofta Station
Build your own plate

Share-Style Greek Beef Kofta Station

with Herby Wedges, Cucumber Salsa & Fetta
30 minKid Friendly
Easy Cheesy Pork Cotoletta & Olive Salad
Highest Rated

Easy Cheesy Pork Cotoletta & Olive Salad

with Birch & Waite Green Goddess Dressing
15 minAir Fryer Friendly
Veggie Dumplings in Fragrant Green Curry
New

Veggie Dumplings in Fragrant Green Curry

with Rice & Asian Greens
25 min
Mozzarella-Cauli Bites & Smashed Potatoes
New

Mozzarella-Cauli Bites & Smashed Potatoes

with Herby Yoghurt, Hot Sauce & Dill
40 minAir Fryer Friendly
Prawn Wonton & Garlic Noodle Stir-Fry
Lunar New Year

Prawn Wonton & Garlic Noodle Stir-Fry

with Asian Greens & Crispy Shallots
25 min
Recipe archiveCheck out our cookbook!