Skip to main content
Log in
Log in

Menu for Apr 25 - May 01

Prime Malaysian Chicken & Tofu Noodle Soup
Double Protein

Prime Malaysian Chicken & Tofu Noodle Soup

with Asian Greens, Lime & Crispy Shallots
35 min
Cheesy Spiced Beef-Pork Enchiladas
Popular Picks

Cheesy Spiced Beef-Pork Enchiladas

with Garden Cherry Tomato Salad & Sour Cream
30 minKid Friendly
Middle Eastern Lamb & Pilaf Rice
Popular Picks

Middle Eastern Lamb & Pilaf Rice

with Sautéed Veg & Greek-Style Yoghurt
30 minHigh Protein
Marry Me Salmon Penne
Popular Picks

Marry Me Salmon Penne

with Semi-Dried Tomatoes & Parmesan
25 min
Share-Style Greek Beef Kofta Station
Build your own plate

Share-Style Greek Beef Kofta Station

with Herby Wedges, Cucumber Salsa & Fetta
30 minKid Friendly
Mini Beef Cheeseburger Rissoles & Fries
Eat the Rainbow

Mini Beef Cheeseburger Rissoles & Fries

with Cos Lettuce & Burger Sauce
30 minHigh Protein • Kid Friendly • Calorie Smart
One-Pan Creamy Chicken Gnocchi

One-Pan Creamy Chicken Gnocchi

with Cherry Tomato & Baby Spinach
25 minKid Friendly • One Pot Wonder
Spiced Croissant French Toast & Yoghurt
Mother's Day Special

Spiced Croissant French Toast & Yoghurt

with Oranges, Berry Compote & Almonds
25 minVeggie
Soy Chicken & Charred Miso Bambino Wombok
Unique Veggie

Soy Chicken & Charred Miso Bambino Wombok

with Sweet Potato Chunks & Pickled Chilli Cucumbers
35 min
Herby Beef & Parmesan Crisp Burger

Herby Beef & Parmesan Crisp Burger

with Truffle Mayo & Sweet Potato Fries
40 minKid Friendly
Date-Night Roast Duck & Dauphinoise Potato
Premium Ingredient

Date-Night Roast Duck & Dauphinoise Potato

with Braised Cabbage, Baby Broccoli & Gravy
40 min
Quick Tandoori Paneer Masala & Instant Rice
New

Quick Tandoori Paneer Masala & Instant Rice

with Cucumber Raita & Coriander
20 minVeggie
Top Pork Schnitzel & Bacon Brussels Sprouts
Double Protein

Top Pork Schnitzel & Bacon Brussels Sprouts

with Mushroom Sauce & Sweet Potatoes
45 min
Aussie-Spiced Pork Sausage & Apple Traybake

Aussie-Spiced Pork Sausage & Apple Traybake

with Roast Veggie Mix & Mustard Mayo
35 min
Ultimate Italian Lamb Ragu Fettuccine
Premium Ingredient

Ultimate Italian Lamb Ragu Fettuccine

with Garlic Ciabatta & Cucumber Salad
30 min
Fiery Kidney Bean & Loaded Jalapeño Nachos
Mexico

Fiery Kidney Bean & Loaded Jalapeño Nachos

with Oven-Baked Tortilla Chips & Sour Cream
30 minVeggie
Baked Italian Chicken & Leek Risoni

Baked Italian Chicken & Leek Risoni

with Rocket, Thyme & Lemon
35 min
Rich Beef & Bacon Bolognese Presto Pasta
Premium Ingredient

Rich Beef & Bacon Bolognese Presto Pasta

with Spinach-Ricotta Tortellini & Cucumber Salad
15 minKid Friendly
Easy As Spinach Falafel Pita Pockets
15-MIN MEAL

Easy As Spinach Falafel Pita Pockets

with Mint Salad & Lemon Yoghurt
15 minAir Fryer Friendly • Veggie
Creamy Bacon & Fennel Fettuccine
Prepped ingredients

Creamy Bacon & Fennel Fettuccine

with Pumpkin, Red Pesto & Goat Cheese
30 minPre-Prepped
Crumbed Salmon & Golden Potato Rounds

Crumbed Salmon & Golden Potato Rounds

with Cherry Tomato Salad & Dill-Parsley Mayo
35 minKid Friendly
Sambal-Spiced Barramundi & Seasoned Potato
New

Sambal-Spiced Barramundi & Seasoned Potato

with Creamy Cucumber Slaw
35 minHigh Protein • Under 30g carbs • Calorie Smart • Under 40g carbs
Loaded Beef Brisket Street-Style Tacos
Premium Twist

Loaded Beef Brisket Street-Style Tacos

with Creamy Slaw & Pickled Onions
30 min
Crispy Bacon, Egg & Haloumi Sourdough Stack
Mother's Day Special

Crispy Bacon, Egg & Haloumi Sourdough Stack

with Hummus, Hot Sauce & Rocket Salad
15 minPre-Prepped
Paprika Chicken & Smokey White Bean Stew
Fast Fibre

Paprika Chicken & Smokey White Bean Stew

with Capsicum & Fetta Cubes
20 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Southern-Spiced Chicken & ‘Smokey Aioli’ Tacos
Kid's Kitchen

Southern-Spiced Chicken & ‘Smokey Aioli’ Tacos

with Charred Corn Salsa & Cheddar Cheese
35 minKid Friendly
British Roast Beef Brisket & Garlic Greens

British Roast Beef Brisket & Garlic Greens

with Pumpkin-Potato Toss & Gravy
40 minHigh Protein • Kid Friendly
Luxe Chilli-Lime Prawns & Sesame Greens
Premium Twist

Luxe Chilli-Lime Prawns & Sesame Greens

with Jasmine Rice & Coconut Sauce
35 min
Greek-Style Beef Rump & Oregano Potatoes

Greek-Style Beef Rump & Oregano Potatoes

with Cherry Tomato Salad & Garlic Sauce
25 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Peri-Peri Chicken & Tomato Relish Burger

Peri-Peri Chicken & Tomato Relish Burger

with Fries & Mayo
25 minPre-Prepped • High Protein • Kid Friendly • Calorie Smart
Super Fast Sweet Chilli Pork Strips
Popular Picks

Super Fast Sweet Chilli Pork Strips

with Rapid Rice & Veggie Stir-Fry
15 minPre-Prepped • High Protein • Calorie Smart
Khachapuri-Inspired Bacon & Egg Flatbreads
New

Khachapuri-Inspired Bacon & Egg Flatbreads

With Mozzarella & Lemony Cherry Tomato Salad
15 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Velvety Mustard Beef & Carrot-Potato Mash
Popular Picks

Velvety Mustard Beef & Carrot-Potato Mash

with Tomato Salad
25 minHigh Protein • Kid Friendly • Calorie Smart
Classic Mozzarella Chicken Parmigiana
Popular Picks

Classic Mozzarella Chicken Parmigiana

with Zingy Cherry Tomato Salad
35 minKid Friendly • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Saucy Sambal Chicken Curry & Rapid Rice

Saucy Sambal Chicken Curry & Rapid Rice

with Greek-Style Yoghurt & Flaked Almonds
25 minHigh Protein • Calorie Smart
Jerk Beef Rump & Green Beans

Jerk Beef Rump & Green Beans

with Rainbow Veggie Fries
25 minHigh Protein
Seared Chicken & Confit Cherry Tomato Pasta
Skill Up

Seared Chicken & Confit Cherry Tomato Pasta

Take your cooking skills to the next level!
35 minKid Friendly • High Protein • Calorie Smart
Sicilian-Style Chicken, Olive & Veggie Bake

Sicilian-Style Chicken, Olive & Veggie Bake

with Spinach Couscous
35 min
Pork Steak & Mustard Mayo
Green & Lean

Pork Steak & Mustard Mayo

with Balsamic Kale & Green Beans
20 minUnder 30g carbs • BBQ Friendly • High Protein • Calorie Smart • Under 40g carbs
Asian-Style Spring Onion Fritters

Asian-Style Spring Onion Fritters

with Sweet Potato Salad & Garlic Aioli
35 minVeggie
Sesame Lemon Chicken & Bacon Fried Rice
Popular Picks

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies
30 min
Bacon & Mushroom Fettuccine Boscaiola

Bacon & Mushroom Fettuccine Boscaiola

with Garlic Bread
25 minKid Friendly
Smokey Ranch Chicken & Cherry Tomato Salad
Feel-Good Takeaway

Smokey Ranch Chicken & Cherry Tomato Salad

with Cheesy Croutons & Charred Corn
25 minUnder 30g carbs • Kid Friendly • High Protein • Calorie Smart • Under 40g carbs
Creamy Chicken & Speedy Chilli Fettuccine
15-MIN MEAL

Creamy Chicken & Speedy Chilli Fettuccine

with Cherry Tomatoes & Parsley
15 minPre-Prepped • Kid Friendly • High Protein • Calorie Smart
Creamy Chicken, Bacon & Veggie Loaded Pie

Creamy Chicken, Bacon & Veggie Loaded Pie

with Mashed Potato Topping & Parmesan
40 minKid Friendly
Family-Style Chicken Fajita Bowls
Mexico

Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream
35 minKid Friendly • High Protein • Calorie Smart
Crispy Bacon & Spinach-Ricotta Tortellini
Easy Kids Dinner

Crispy Bacon & Spinach-Ricotta Tortellini

with Rocket & Parmesan Cheese
30 minKid Friendly
Tofu & Crispy Rice Bambino Wombok Salad
Unique Veggie

Tofu & Crispy Rice Bambino Wombok Salad

with Lime Sesame Dressing & Coriander
30 minAir Fryer Friendly • Veggie
Creamy Mustard Salmon & Dutch Carrots for Dinner
Mother's Day Special

Creamy Mustard Salmon & Dutch Carrots for Dinner

with Spiced Orange & White Choc Bliss Cake for Dessert
40 minHigh Protein • Calorie Smart
Cheesy Taqueria-Style Pulled Pork Quesadillas
Mexico

Cheesy Taqueria-Style Pulled Pork Quesadillas

with Cholula Hot Sauce & Salsa
30 min
Lentil Loaded Spuds & Cherry Tomato Salad

Lentil Loaded Spuds & Cherry Tomato Salad

with Tamarind Chutney & Flaked Almonds
50 minVeggie
Hearty Beef & Spinach Cottage Pie
Popular Picks

Hearty Beef & Spinach Cottage Pie

with Cheesy Mash Topping
35 minHigh Protein • Kid Friendly
Barramundi & Zesty Veggie Couscous

Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt & Mint
20 minHigh Protein • Calorie Smart
Mumbai Pork & Chickpea-Filled Filo Pockets
Premium Twist

Mumbai Pork & Chickpea-Filled Filo Pockets

with Pickled Onion Salsa, Hot Sauce & Chutney
45 min
Roast Beef Fillet & Beetroot-Orange Salad
Premium Ingredient

Roast Beef Fillet & Beetroot-Orange Salad

with Mustard Mayo & Fetta
40 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Stuffed Cream Cheese & Greens Tart
Premium Twist

Stuffed Cream Cheese & Greens Tart

with Roasted Cherry Tomatoes & Rocket
45 minVeggie
Chinese-Style Pork & Cold Sesame Noodles
New

Chinese-Style Pork & Cold Sesame Noodles

with Red Radish & Chilli
25 min
Aussie Chicken & Rainbow Veggie Toss
New

Aussie Chicken & Rainbow Veggie Toss

with Kale, Fetta-Mayo & Almonds
30 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Quick Crumbed Basa & Crushed Dill Potatoes
15-MIN MEAL

Quick Crumbed Basa & Crushed Dill Potatoes

with Cucumber Salad & Herby Mayo
15 minAir Fryer Friendly • Pre-Prepped
Vietnamese Coconut & Lemongrass Chicken

Vietnamese Coconut & Lemongrass Chicken

with Veggies & Jasmine Rice
25 minHigh Protein • Kid Friendly
Deluxe Roast Sirloin Tip & Béarnaise Sauce
Premium Ingredient

Deluxe Roast Sirloin Tip & Béarnaise Sauce

with Lemon Butter Sprouts & Thyme Potatoes
35 minHigh Protein • Calorie Smart
Cheesy Mexican Beef & Potato Hash
Eat the Rainbow

Cheesy Mexican Beef & Potato Hash

with Capsicum & Guacamole
35 minPre-Prepped • High Protein • Calorie Smart • Spicy
Veggie Gyozas & Spring Onion ‘Aioli’

Veggie Gyozas & Spring Onion ‘Aioli’

with Pumpkin Chunks & Japanese Mixed Leaf Salad
30 minHigh Protein • Calorie Smart • Veggie
Seared Pork & Mumbai-Spiced Cauliflower

Seared Pork & Mumbai-Spiced Cauliflower

with Garden Salad & Tamarind Chutney
30 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Fragrant Pork & Veggie Filo Curry Puffs

Fragrant Pork & Veggie Filo Curry Puffs

with Zingy Cucumber Salad
40 min
Supreme Chicken & Sundried Tomato Sauce

Supreme Chicken & Sundried Tomato Sauce

with Creamy Mash & Carrot Sticks
Beef & Bean Chilli Con Carne

Beef & Bean Chilli Con Carne

with Coriander Rice & Sour Cream
High Protein
Loaded Beef & Veg Lasagne

Loaded Beef & Veg Lasagne

with Cheesy Bechamel Sauce
Spiced Pork Steaks & Soy-Ginger Potatoes

Spiced Pork Steaks & Soy-Ginger Potatoes

with Cucumber Side Salad
35 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Cheesy Naked Beef Burrito Rice Bowl
Mexico

Cheesy Naked Beef Burrito Rice Bowl

With Capsicum Salad & Sour Cream
25 minHigh Protein • Kid Friendly • Calorie Smart
Korean-Style Chicken & Kimchi Aioli Tacos

Korean-Style Chicken & Kimchi Aioli Tacos

with Salad, Cucumber & Pickled Chilli
30 min
Korean-Inspired Prawn & Crispy Rice Salad

Korean-Inspired Prawn & Crispy Rice Salad

with Kimchi & Gochujang Vinaigrette
25 minAir Fryer Friendly
Speedy Sweet Chilli Beef & Sesame Salad
15-MIN MEAL

Speedy Sweet Chilli Beef & Sesame Salad

with Crunchy Fried Noodles & Mint
15 minPre-Prepped • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Umami Tofu, Kimchi & Mixed Greens Bowl

Umami Tofu, Kimchi & Mixed Greens Bowl

with Ginger Rice & Crispy Shallots
30 minHigh Protein • Calorie Smart • Veggie
Lean Beef Rissoles & Mixed Potato Mash

Lean Beef Rissoles & Mixed Potato Mash

with Gravy & Garlicky Veggies
30 minHigh Protein
Trendy Turkish-Inspired Beef Orecchiette
New

Trendy Turkish-Inspired Beef Orecchiette

with Garlic Yoghurt & Fetta
25 min
Cheesy Beef & Pork Crunch Wrap Supreme
New

Cheesy Beef & Pork Crunch Wrap Supreme

with Corn Chips & Sour Cream
20 minKid Friendly • High Protein
Hainanese Chicken & Smashed Cucumber Salad
Green & Lean

Hainanese Chicken & Smashed Cucumber Salad

with Zingy Cherry Tomatoes & Coriander
20 minCalorie Smart
One-Pan Creamy Cherry Tomato Gnocchi

One-Pan Creamy Cherry Tomato Gnocchi

with Spinach & Parmesan Cheese
25 minOne Pot Wonder • Pre-Prepped • Veggie
Sweet ‘n Savoury Pork Belly Banquet
Premium Twist

Sweet ‘n Savoury Pork Belly Banquet

with Cheesy Fries & Ranch Salad
40 min
Grilled Beef Steak & Onion Pita Pockets

Grilled Beef Steak & Onion Pita Pockets

with Horseradish Sauce & Charred Tomato Salad
30 minHigh Protein • Calorie Smart
No Chop BBQ-Spiced Chicken & Veg Stir-Fry
Easy Kids Dinner

No Chop BBQ-Spiced Chicken & Veg Stir-Fry

with Instant Rice & Crispy Shallots
15 minKid Friendly • High Protein • Calorie Smart
Recipe archiveCheck out our cookbook!