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Menu for Nov 15 - 21

Rustic Mushroom & Leek Risoni

Rustic Mushroom & Leek Risoni

with Baby Spinach & Parmesan
25 minCalorie Smart
Hearty Beef & Spinach Stew

Hearty Beef & Spinach Stew

with Parmesan Mash
30 minHigh Protein • Kid Friendly • One Pot Wonder • Calorie Smart
Aussie-Spiced Chicken Schnitzel
Popular Picks

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Aioli Slaw
35 minKid Friendly
Cheesy Beef & Creamy Pesto Burger
Popular Picks

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Sticky Onions
30 min
Korean-Style Chicken Tacos
Popular Picks

Korean-Style Chicken Tacos

with Pickled Chilli & Lime Aioli
30 min
Sweet Chilli Beef & Veggie Fried Rice Bar
Build your own plate

Sweet Chilli Beef & Veggie Fried Rice Bar

with Sesame Fried Eggs
30 minKid Friendly
Cheesy Lamb Meatball & Apple Salad Tacos

Cheesy Lamb Meatball & Apple Salad Tacos

with Burger Sauce
30 minKid Friendly
Red Thai Chicken Curry Traybake
New

Red Thai Chicken Curry Traybake

with Beetroot Veggie Medley & Spring Onion
35 min
Jimmy's Limited Edition Asian Prawn Po'Boy
Limited Edition

Jimmy's Limited Edition Asian Prawn Po'Boy

with Homemade Chilli Crisp & Lime Pepper Potato Chips
35 min
Smokey Chicken Shawarma & Hummus Plate
Highest Rated

Smokey Chicken Shawarma & Hummus Plate

with Lemon Pepper Fries, Garlic Tortillas & Cucumber Salad
30 min
Brown Butter Chicken & White Bean Purée
Skill Up

Brown Butter Chicken & White Bean Purée

Take your cooking skills to the next level!
35 minHigh Protein • Calorie Smart
Cheeseburger Beef-Pork Rissoles & Slaw
Highest Rated

Cheeseburger Beef-Pork Rissoles & Slaw

with Garlicky Potato Chunks
30 minKid Friendly
Pan-Seared Paneer & Veggie Tikka Curry

Pan-Seared Paneer & Veggie Tikka Curry

with Rapid Rice & Coriander
20 minHigh Protein
Greek-Style Chargrilled Chicken & Haloumi Kit
Double Protein

Greek-Style Chargrilled Chicken & Haloumi Kit

with Yoghurt, Garlic Couscous & Mini Tortillas
30 minBBQ Friendly
Shortcut Hoisin Beef & Capsicum Stir-Fry
15-MIN MEAL

Shortcut Hoisin Beef & Capsicum Stir-Fry

with Rapid Rice & Green Beans
15 minKid Friendly
Luxe Barramundi & Bacon-Crouton Salad
Double Protein

Luxe Barramundi & Bacon-Crouton Salad

with Charred Zucchini & Asparagus
35 min
Crumbed Chick’n & Garlic Crouton Salad

Crumbed Chick’n & Garlic Crouton Salad

with Mustard Dressing & Pickled Cucumber
30 minCalorie Smart
Honey Haloumi & Mumbai Potato Salad
Prepped ingredients

Honey Haloumi & Mumbai Potato Salad

with Mint & Yoghurt
30 minCalorie Smart • Under 40g carbs
Pork Sausage Sizzle & Creamy Slaw
Easy Kids Dinner

Pork Sausage Sizzle & Creamy Slaw

with Potato Fries & Tomato Relish
30 minKid Friendly
Munch & Crunch Sticky Chicken Bowl
Eat the Rainbow

Munch & Crunch Sticky Chicken Bowl

with Sesame Rice, Avo & Veggie Sticks
25 minKid Friendly
Deluxe Thyme-Glazed Beef Eye Fillet
Premium Ingredient

Deluxe Thyme-Glazed Beef Eye Fillet

with Fetta Roasted Veggies & Mustard Pea Pods
30 minHigh Protein • Calorie Smart • Under 40g carbs
Fish Shop Crumbed Basa Burger
Easy Kids Dinner

Fish Shop Crumbed Basa Burger

with Creamy Pesto & Wedges
30 minKid Friendly
Japanese-Style Crumbed Tofu Salad

Japanese-Style Crumbed Tofu Salad

with Sweet Chilli & Creamy Soy Dressing
25 min
Hot Honey Salmon & Sautéed Asparagus
New

Hot Honey Salmon & Sautéed Asparagus

with Cucumber Salad
20 minUnder 30g carbs • Calorie Smart
Supreme Swedish Pork Meatballs & Cheesy Mash
Double Protein

Supreme Swedish Pork Meatballs & Cheesy Mash

with Herby Bacon Sauce & Nutty Greens
40 min
Rich Tuscan Bacon-Pumpkin Ravioli
Premium Ingredient

Rich Tuscan Bacon-Pumpkin Ravioli

with Garlic Bread & Rocket Salad
30 min
Ultimate Lemongrass Beef Brisket Bao Buns
Premium Ingredient

Ultimate Lemongrass Beef Brisket Bao Buns

with Pickled Cucumber & Sriracha Mayo Corn Cob
35 min
Zesty Fish & Capsicum Lentil Salad
Fast Fibre

Zesty Fish & Capsicum Lentil Salad

with Basil Pesto & Cherry Tomatoes
20 minHigh Fiber • Calorie Smart
Southern-Style Beef Brisket Enchiladas
Taste of Mexico

Southern-Style Beef Brisket Enchiladas

with Cholula Hot Sauce & Tomato Salad
30 minAir Fryer Friendly • Kid Friendly
Chorizo, Caper & Cream Cheese Spaghetti
New

Chorizo, Caper & Cream Cheese Spaghetti

with Semi-Dried Tomatoes & Rocket
25 min
Mexican Bean & Veggie-Loaded Pie

Mexican Bean & Veggie-Loaded Pie

with Potato Mash & Panko Topping
35 minSpicy • Calorie Smart
Top Thai-Style Prawn & Sweet Potato Salad
Premium Twist

Top Thai-Style Prawn & Sweet Potato Salad

with Lime, Chilli & Peanut Dressing
40 minCalorie Smart
One-Pot Mediterranean Bean & Pesto Stew

One-Pot Mediterranean Bean & Pesto Stew

with Garlicky Dippers & Rocket-Pear Salad
25 minOne Pot Wonder
Loaded Chipotle Pulled Pork & Bean Bowl
Double Protein

Loaded Chipotle Pulled Pork & Bean Bowl

with Rice, Guacamole & Corn Cob
20 minSpicy • One Pot Wonder
Smokey Mushroom & Chorizo Presto Penne
Highest Rated

Smokey Mushroom & Chorizo Presto Penne

with Parmesan Cheese & Spinach
15 minPre-Prepped
Sticky Prawn Wontons & Corn Rice
Highest Rated

Sticky Prawn Wontons & Corn Rice

with Garlic Green Beans & Crispy Shallots
35 min
Aussie-Spiced Chicken & Sticky Onion Burger

Aussie-Spiced Chicken & Sticky Onion Burger

with Herby Mayo & Sweet Potato Wedges
30 minKid Friendly
Spring Onion-Stuffed Beef Rissoles
New

Spring Onion-Stuffed Beef Rissoles

with Sesame Potatoes & Japanese-Style Salad
35 minKid Friendly
Golden Bengali Roast Pumpkin Biryani

Golden Bengali Roast Pumpkin Biryani

with Yoghurt & Flaked Almonds
35 minCalorie Smart
Tex-Mex Beef Burrito Bowl & Avocado Crema
Highest Rated

Tex-Mex Beef Burrito Bowl & Avocado Crema

with Cholula Hot Sauce & Charred Corn Salsa
25 minKid Friendly
Sizzling Satay Beef & Capsicum Salad

Sizzling Satay Beef & Capsicum Salad

with Garlic Potatoes & Crushed Peanuts
30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs
Herby Chicken & Almond Crumb Sprinkle
Highest Rated

Herby Chicken & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salada
30 minAir Fryer Friendly • Under 30g carbs • Under 40g carbs
Basil Pesto & Paprika Steak Sandwich Feast
Premium Twist

Basil Pesto & Paprika Steak Sandwich Feast

with Cheesy Hand-Cut Fries
30 min
Pork Katsu Rice Bowl & Curry Sauce for Dinner
Dinner & Lunch

Pork Katsu Rice Bowl & Curry Sauce for Dinner

with Crumbed Pork & Sesame Salad for Lunch
25 min
Mexican-Spiced Barramundi & Veggie Toss
Taste of Mexico

Mexican-Spiced Barramundi & Veggie Toss

with Tomato-Corn Salsa & Aioli
30 minHigh Protein • Spicy
Baked Italian Chicken & Spinach Risoni
Highest Rated

Baked Italian Chicken & Spinach Risoni

with Parmesan & Lemon
35 min
Mediterranean Chicken & Zesty Potato Wedges
Unique Veggie

Mediterranean Chicken & Zesty Potato Wedges

with Pickled Onion, Fetta & Heirloom Tomato Salad
30 minCalorie Smart
Heirloom Tomato & Cream Cheese Galette
Unique Veggie

Heirloom Tomato & Cream Cheese Galette

with Capers, Basil Pesto & Rocket
40 min
Golden Chicken & Creamy Pepper Sauce
Popular Picks

Golden Chicken & Creamy Pepper Sauce

with Asparagus & Sweet Potato Mash
30 minKid Friendly • Calorie Smart
Soy & Ginger Sesame Salmon
Popular Picks

Soy & Ginger Sesame Salmon

with Roast Veggie Toss
35 minHigh Protein • Under 40g carbs
Dukkah-Spiced Beef Rump & Carrot Couscous

Dukkah-Spiced Beef Rump & Carrot Couscous

with Garlic Sauce & Fetta Cubes
25 minCalorie Smart
Stacked Bean, Lentil & Hummus Burger
New

Stacked Bean, Lentil & Hummus Burger

with Crispy Wedges & Fetta
30 minAir Fryer Friendly • Calorie Smart
Easy Tuscan-Style Beef & Panzanella Salad
15-MIN MEAL

Easy Tuscan-Style Beef & Panzanella Salad

with Croutons & Creamy Pesto Dressing
15 minCalorie Smart
Express Sesame-Sweet Chilli Chicken Burger
Highest Rated

Express Sesame-Sweet Chilli Chicken Burger

with Gherkin Relish, Slaw & Buttery Corn Cob
15 minKid Friendly
Indian Butter Chicken & Garlic Tortillas
Takeaway Faves

Indian Butter Chicken & Garlic Tortillas

with Nutty Rice
30 minKid Friendly
Philly-Style Beef Pasta
Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce
Naked Chicken & Black Bean Burrito Bowl
Ready to Heat

Naked Chicken & Black Bean Burrito Bowl

with Spiced Corn Rice
Creamy Chicken Tortellini
Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce
Sichuan Chicken & Ribbon Salad Tacos for Dinner
Highest Rated

Sichuan Chicken & Ribbon Salad Tacos for Dinner

with Garlicky Chicken & Rainbow Slaw for Lunch
35 minCalorie Smart
Loaded Pork & Bean Jacket Potatoes

Loaded Pork & Bean Jacket Potatoes

with Sour Cream, Cheddar & Salad
35 minHigh Protein • Spicy
Cheesy Zucchini-Topped Chicken
Eat the Rainbow

Cheesy Zucchini-Topped Chicken

with Potato Mash & Honey-Glazed Carrots
35 minKid Friendly
Parmesan Pork Schnitzels & Dijon Apple Slaw

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli
25 minCalorie Smart • Under 40g carbs • Kid Friendly • Under 30g carbs
Recipe archiveCheck out our cookbook!