Menu for Oct 10 - 16

New

Spiced Chicken & Garlic Sweet Potato Mash

with Sautéed Veggies & Herby Dressing

30 min

China

Umami Beef & Green Bean Noodle Stir-Fry

with Asian Greens

20 min

Peri-Peri Chicken & Ranch Potato Toss

with Charred Corn Slaw

25 minUnder 30g carbs

Highest Rated

Pork Meatballs & Horseradish Sauce

with Mash & Cherry Tomato Salad

30 min

Highest Rated

Lemon Pepper Salmon & Sautéed Greens

with Hot Honey Drizzle

20 minUnder 30g carbs • BBQ Friendly

Satay-Spiced Tofu & Cherry Tomato Salad

with Peanut Dressing & Chilli

25 minUnder 30g carbs • Veggie

15-MIN MEAL

Zesty-Rosemary Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

15 minVeggie

15-MIN MEAL

Mushroom & Semi-Dried Tomato Fasta Pasta

with Parmesan

15 minVeggie • Pre-Prepped

Easy Kids Dinner

Pesto Beef & Fetta Pita Pockets

with Hand-Cut Sweet Potato Fries

30 min

Old Bay

Old Bay Beef Brisket Ragu Fettuccine

with Sautéed Baby Broccoli & Parmesan Cheese

25 min

15-MIN MEAL

Fast Chicken, Sticky Onion & Fetta Salad

with Cherry Tomatoes, Croutons & Mustard Dressing

15 minPre-Prepped

Highest Rated

Thai Red Chicken & Veggie Curry

with Rice & Coriander

30 min

Old Bay

Old Bay Fried Chicken & Creamy Slaw

with Cheesy Jalapeño Cornbread & Hot Honey

45 min

Double Protein

Sticky Gochujang Chicken Bao Bun Banquet

with Creamy Bacon Potato Salad & Pea Pod Slaw

35 min

New

Buffalo Mozzarella Cauliflower Bite Sub

with Pickled Onion, Cos Salad & Fries

30 minVeggie

Beef Rump & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard

25 minOne Pot Wonder • Under 30g carbs • BBQ Friendly

China

Chow Fun-Style BBQ Beef & Veggie Noodles

with Zucchini & Green Beans

25 min

Yiayia's Spiced Chicken & Veg Gyros

with Oregano Fries & Tzatziki

25 min

Premium Ingredient

Honey-Mustard Glazed Lamb Backstrap

with Garlicky Greens, Sweet Potatoes & Horseradish Sauce

35 min

Premium Ingredient

Prime Porterhouse Steak & Rosemary Butter

with Sautéed Greens & Mash

30 min

Skill Up

Smoked Ham Croquetas & Smokey Aioli

with Crisp Apple Salad & Lemon

35 min

Premium Ingredient

Grand Roast Lamb Rump & Herby Fries

with Greek-Style Salad & Pickled Onion

45 minPre-Prepped • Under 30g carbs

Aussie-Spiced Chicken & Roast Veggie Toss

with Garlic Sauce & Pepitas

35 minUnder 30g carbs

Highest Rated

Sweet Chilli Beef & Veggie Stir-Fry

with Garlic Rice

25 min

Premium Ingredient

Pesto Chicken & Bacon Pumpkin Ravioli

with Semi-Dried Tomato & Rocket Salad

15 min

15-MIN MEAL

Creamy Lemon & Smoked Salmon Pasta

with Dill

15 min

15-MIN MEAL

BBQ Plant-Based Mince Bowl

with Instant Rice, Smashed Avo & 'Aioli' Slaw

15 minPre-Prepped • Veggie

Highest Rated

Quick Honey-Soy Prawn Tacos

with Garlic Aioli & Pear Slaw

15 min

Double Protein

Deluxe Two-Cheese Chicken Parmigiana

with Herb-Bacon Potatoes & Cherry Tomato Salad

35 min

15-MIN MEAL

Speedy Goat Cheese & Tomato Orecchiette

with Green Beans

15 minVeggie • Pre-Prepped

Premium Ingredient

Rich Italian Lamb Ragu & Cheat's Pappardelle

with Garlic Ciabatta & Cucumber Salad

30 min

Takeaway Faves

Quick Beef Cheeseburger Flatbread Pizzas

with Burger Sauce & Apple Cos Salad

25 min

Pan-Fried Barramundi & Herby Caper Topping

with Garlicky Veggies

20 minUnder 30g carbs

Mini Beef Meatloaves & Mash

with Pepper Gravy & Steamed Green Veggies

40 min

Super High Protein

Date-Night Beef Steak & Italian Rocket Salad

with Cherry Tomatoes, Parmesan & Walnuts

20 minUnder 30g carbs

Takeaway Faves

Herby Crumbed Chicken Supreme Burger

with Spiced Wedges & Truffle Mayo

30 min

China

One-Pot Char-Siu Chicken Soup

with Egg Noodles & Pea Pods

20 minOne Pot Wonder

Peanut-Glazed Pork & Rice Noodle Bowl

with Stir-Fried Veggies & Chilli Flakes

25 min

15-MIN MEAL

Korean-Style Pulled Pork & Slaw Sub

with Steamed Corn Cob

15 minPre-Prepped

15-MIN MEAL

Leek & Spinach Speedy Spaghetti Alfredo

with Lemon & Chilli

15 minVeggie

Easy Kids Dinner

Quick Prep Creamy Indian Chicken Curry

with Baby Broccoli & Garlic Rice

20 min

Feel-Good Takeaway

Paprika Chicken & Couscous Bowl

with Hummus & Pomegranate Molasses

25 min

Double Protein

Supreme Swedish Pork Meatballs & Cheesy Mash

with Herby Bacon Sauce & Nutty Greens

40 min

15-MIN MEAL

Rapid Rajma-Style Kidney Bean & Corn Curry

with Microwavable Rice & Yoghurt

15 minVeggie

Popular Picks

Baked Tex-Mex Beef & Corn Quesadillas

with Salad & Sour Cream

30 min

Popular Picks

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Rocket-Tomato Salad

25 min

15-MIN MEAL

Express Harissa Lamb & Chickpea Spinach Stew

with Jewelled Currant Couscous

15 minPre-Prepped

China

Sichuan Roast Pork Belly & Asian Greens

with Fragrant Rice & Broccoli

45 min

Roast Pork Fillet & Mumbai-Spiced Cauliflower

with Garden Salad & Yoghurt

30 minUnder 30g carbs

China

Garlic Pepper Beef & Veggie Stir-Fry

with Capsicum & Instant Rice

25 min

Prepped ingredients

Milk Bar Beef Cheeseburger & Prepped Fries

with Salad & Mustard Mayo

30 min

Build your own plate

Sticky Korean Chicken & Garlic Rice Station

with 'Kimchi', Pickled Cucumber & Slaw

30 min

Golden Tofu & Mushroom Udon Ramen

with Crispy Chilli Oil & Jammy Eggs

25 minVeggie

Saucy Beef & Pork Spaghetti 'Al Forno'

with Cheat's Béchamel Sauce & Parmesan

30 min

15-MIN MEAL

Speedy Teriyaki Pork & Instant Rice

with Asian Greens

15 minPre-Prepped

Premium Ingredient

Rich Roast Beef & Creamy Pepper Sauce

with Parsley Mash & Dutch Carrots

25 min

Premium Ingredient

Deluxe Duck Breast & Crispy Chat Potatoes

with Sweet Onion Sauce & Citrus Walnut Salad

35 min

Premium Twist

Ultimate Two-Cheese Potato Filo Pie

with Leek & Cherry Tomato Salad

40 minVeggie

Unique Flavours

Top Thai Beef Brisket & Red Coconut Curry

with Fragrant Rice & Sautéed Veggies

30 min

Greek-Style Beef & Pork Soutzoukakia

with Rice & Dill-Cos Salad

30 min

Easy Kids Dinner

Herby Chicken & Creamy Mushroom Sauce

with Mash & Steamed Green Beans

25 min

BBQ Lemongrass Pork & Crunchy Veg Tacos

with Slaw & Chilli Jam

25 min

Easy Kids Dinner

Crispy Bacon, Broccoli & Cream Cheese Pasta

with Cherry Tomatoes & Parmesan Cheese

25 min

Popular Picks

Parmesan Crumbed Chicken Burger

with Sweet Potato Fries & Mayo

30 min

Popular Picks

Baked Herby Chorizo & Spinach Risotto

with Blistered Cherry Tomatoes & Parmesan

40 min

Popular Picks

Vietnamese-Style Beef & Veggie Slaw Bowl

with Fried Egg & Crispy Shallots

30 min

Chicken Jägerschnitzel & Dijon Mushroom Sauce

with Potato Mash & Steamed Veggies

30 min

Popular Picks

Easy Peri-Peri Chicken & Spiced Aioli Tacos

with Cucumber-Tomato Salad & Cheddar

15 min

Asian-Spiced Prawns & Garlic Rice Bowl

with Honey-Soy Veggies & Crushed Peanuts

30 min

Sesame-Crumbed Chicken & Sautéed Greens

with Ginger Rice & Soy Mayo

35 min

Vietnamese Chicken & Herby Salad Bowl

with Sweet Potato, Sesame Dressing & Crushed Peanuts

30 minUnder 30g carbs

Takeaway Faves

Chinese Chicken Noodle Bowl

with Green Beans, Capsicum & Sesame Seeds

25 min

Lean Beef Meatballs & Parmesan Polenta

with Steamed Green Beans & Rocket

25 min

Ready to Heat

Savoury Chicken & Chorizo Fusilli

with Creamy Sundried Tomato Sauce

Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce

Ready to Heat

Seared Chicken & Honey Mustard Glaze

with Herby Pumpkin, Potato & Carrot Toss

Under 30g carbs

15-MIN MEAL

American-Spiced Chicken & Ranch Salad

with Cherry Tomatoes & Corn Chips

15 min

Chickpea, Avo & Veggie Burrito Rice Bowl

with Cheddar & Sour Cream

30 minVeggie

Takeaway Faves

Chicken Dumplings & Curried Udon Noodles

with Spring Onion & Japanese Dressing

25 min

Premium Twist

Fragrant Prawn Curry & Premium Garlic Naan

with Rice, Veggies & Coriander

35 min

Flavour Trends

Brown Butter Chicken & Rosemary Mushrooms

with Parmesan Polenta & Green Beans

30 min

New & Trending

Smashed Greek Beef & Tzatziki Gyros

with Tzatziki, Fetta & Pickled Onion

30 min

New & Trending

One-Pot Beef & Pork "Lazy Girl" Lasagne

with Ricotta & Chilli Flakes

20 minOne Pot Wonder

Recipe archive Check out our cookbook!