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Menu for May 16 - 22

Peri-Peri Chicken & Sticky Onion Pita

Peri-Peri Chicken & Sticky Onion Pita

with Hot Sauce Mayo & Hand-Cut Fries
30 min
Abuela's Aromatic Pork & Rice Bowl
New

Abuela's Aromatic Pork & Rice Bowl

with Cherry Tomato Salsa & Corn Cob
15 min
Ultimate Hoisin & Peanut Butter Pork Belly
Premium Twist

Ultimate Hoisin & Peanut Butter Pork Belly

with Ginger Rice & Sautéed Broccoli
45 min
Lean Beef Meatballs & Parmesan Polenta

Lean Beef Meatballs & Parmesan Polenta

with Steamed Green Beans & Rocket
25 minKid Friendly • High Protein
Sesame Lemon Chicken & Bacon Fried Rice
Popular Picks

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies
30 min
Rapid Greek Lamb & Herby Veg Risoni

Rapid Greek Lamb & Herby Veg Risoni

with Dried Oregano & Fetta Cubes
15 minHigh Protein • Calorie Smart
Roast Pork Belly & Lemony Pre-Prepped Veg

Roast Pork Belly & Lemony Pre-Prepped Veg

with Mojo Verde Topping
45 minPre-Prepped
Southern-Style Chicken & Aioli Slaw Spread
Build your own plate

Southern-Style Chicken & Aioli Slaw Spread

with Potato Wedges, Corn & Jalapeños
30 minKid Friendly
Crunchy Fish Fingers & Rainbow Veggie Fries
Eat the Rainbow

Crunchy Fish Fingers & Rainbow Veggie Fries

with Tomato Relish & Garlic Aioli
31 minKid Friendly
Mexican Chipotle Beef & Black Bean Chilli
Mexico

Mexican Chipotle Beef & Black Bean Chilli

with Rapid Rice & Corn Salsa
25 minKid Friendly • Spicy
Rustic Chorizo & Semi-Dried Tomato Pasta

Rustic Chorizo & Semi-Dried Tomato Pasta

with Capsicum & Parmesan
20 minKid Friendly
One-Pot Saucy Pork & Leek Orecchiette

One-Pot Saucy Pork & Leek Orecchiette

with Spinach & Parmesan Cheese
25 minEasy Clean Up • Kid Friendly • One Pot Wonder
Thai Ginger Pork Larb & Bambino Wombok Cups
Unique Veggie

Thai Ginger Pork Larb & Bambino Wombok Cups

with Garlic Rice, Chilli & Lime
25 min
Middle Eastern Beef & Pilaf Rice

Middle Eastern Beef & Pilaf Rice

with Veggies, Greek-Style Yoghurt & Currants
30 minHigh Protein
Baked Pesto, Onion & Fetta-Topped Chicken
Highest Rated

Baked Pesto, Onion & Fetta-Topped Chicken

with Herby Sweet Potato Wedges & Pear Salad
30 minKid Friendly • High Protein
Goat Cheese & Red Pesto Spaghetti

Goat Cheese & Red Pesto Spaghetti

with Olives & Caramelised Cherry Tomatoes
25 minHigh Protein • Calorie Smart • Veggie
Chermoula Honey Roast Lamb
Highest Rated

Chermoula Honey Roast Lamb

with Veggie Toss & Garlic Yoghurt
40 minHigh Protein • Under 30g carbs • Calorie Smart • Under 40g carbs
High-End Herby Italian Beef & Bacon Lasagne
Double Protein

High-End Herby Italian Beef & Bacon Lasagne

with Cheesy Bechamel & Pear Salad
1 hour
Sticky Prawn Dumplings & Corn Rice
Highest Rated

Sticky Prawn Dumplings & Corn Rice

with Garlic Greens & Chilli
35 min
Cheat's Chicken Alfredo Pappardelle Feast
Premium Twist

Cheat's Chicken Alfredo Pappardelle Feast

with Herby Garlic Bread & Side Salad
35 min
Honey-Sesame Haloumi & Beetroot Veggie Toss

Honey-Sesame Haloumi & Beetroot Veggie Toss

with Golden Goddess Dressing & Walnuts
25 minPre-Prepped • Veggie
One-Pot Chipotle Black Bean Chilli
Mexico

One-Pot Chipotle Black Bean Chilli

with Charred Capsicum & Avocado Crema
35 minEasy Clean Up • One Pot Wonder • Leftover Friendly • Veggie
Seared Salmon & Lemony Caper Butter
Prepped ingredients

Seared Salmon & Lemony Caper Butter

with Roast Zucchini Salad & Pre-Prepped Fries
25 minCalorie Smart • Pre-Prepped • High Protein
Loaded Herb Pork & Veg Shepherd's Pie

Loaded Herb Pork & Veg Shepherd's Pie

with Parmesan Mashed Potato Topping
35 minKid Friendly • High Protein • Pre-Prepped
Seared Barramundi & Salsa Verde
Green & Lean

Seared Barramundi & Salsa Verde

with Sautéed Chilli Greens & Lemon
20 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Shortcut Tex-Mex Pork & Mashed Avo Tacos
Mexico

Shortcut Tex-Mex Pork & Mashed Avo Tacos

with Corn-Cucumber Slaw & Garlic Aioli
15 minKid Friendly • Pre-Prepped • High Protein • Calorie Smart
Rustic Roast Lamb & Thyme Brussels Sprouts for Dinner
Harvest Table

Rustic Roast Lamb & Thyme Brussels Sprouts for Dinner

with Honey Crepe Cake for Dessert
50 min
Green Monster Spaghetti & Bacon Hair
Kid's Kitchen

Green Monster Spaghetti & Bacon Hair

with Basil Pesto & Parmesan Cheese
30 minKid Friendly
Japanese-Style Beef, Mushroom & Rice Bowl

Japanese-Style Beef, Mushroom & Rice Bowl

with Sautéed Veggies & Sesame Dressing
30 min
Smashed Chickpea & Smokey Slaw Tacos

Smashed Chickpea & Smokey Slaw Tacos

with Mashed Avo, Hot Sauce & Corn Salsa
25 minVeggie
Prime Thyme-Glazed Beef Eye Fillet
Premium Ingredient

Prime Thyme-Glazed Beef Eye Fillet

with Fetta Roasted Root Veggies & Mustard Pea Pods
30 minHigh Protein
Homestyle Chicken Schnitzel & Mustard Mayo
Highest Rated

Homestyle Chicken Schnitzel & Mustard Mayo

with Pear, Parmesan & Mint Salad
30 minKid Friendly • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Rich Roast Chicken & Creamy Parmesan Sauce
Premium Ingredient

Rich Roast Chicken & Creamy Parmesan Sauce

with Prosciutto, Mash & Dutch Carrots
45 min
Super Fast Sweet Chilli Pork Strips
Popular Picks

Super Fast Sweet Chilli Pork Strips

with Rapid Rice & Veggie Stir-Fry
15 minPre-Prepped • High Protein • Calorie Smart
Philly-Style Cheesy Beef Flatbread Pizzas
New

Philly-Style Cheesy Beef Flatbread Pizzas

with Capscium & Jalapeños
25 minHigh Protein • Calorie Smart
Hearty Beef & Spinach Cottage Pie
Popular Picks

Hearty Beef & Spinach Cottage Pie

with Cheesy Mash Topping
35 minKid Friendly • High Protein
Velvety Mustard Beef & Carrot-Potato Mash
Popular Picks

Velvety Mustard Beef & Carrot-Potato Mash

with Tomato Salad
25 minKid Friendly • High Protein • Calorie Smart
Golden Cheesy Chicken Parmigiana
Popular Picks

Golden Cheesy Chicken Parmigiana

with Zingy Cherry Tomato Salad
35 minKid Friendly • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Tex-Mex Spiced Pork Quesadillas
Mexico

Tex-Mex Spiced Pork Quesadillas

with Charred Corn & Saucy Tomato Salsa
25 minKid Friendly
Seared Beef & Fragrant Coconut Sauce

Seared Beef & Fragrant Coconut Sauce

with Garlicky Greens
25 min
Glazed Sesame-Honey Prawns & Garlic Veg
Takeaway Faves

Glazed Sesame-Honey Prawns & Garlic Veg

with Fragrant Rice & Chilli
30 min
Beef Koftas & DIY Yoghurt Flatbreads
Skill Up

Beef Koftas & DIY Yoghurt Flatbreads

with Mint Dressing, Hummus & Cherry Tomato Salad
40 min
Lean Duck Breast & Pumpkin-Orange Salad
Premium Ingredient

Lean Duck Breast & Pumpkin-Orange Salad

with Onion Chutney & Almonds
35 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
BBQ Chicken & Salsa Loaded Fries
Feel-Good Takeaway

BBQ Chicken & Salsa Loaded Fries

with Cheddar Cheese & Garlic Sauce
30 minKid Friendly • High Protein
Top Thai Beef Brisket & Red Coconut Curry
Unique Flavours

Top Thai Beef Brisket & Red Coconut Curry

with Fragrant Rice & Sautéed Veggies
30 min
Creamy Maple Bacon & Sprout-Studded Salad
Harvest Table

Creamy Maple Bacon & Sprout-Studded Salad

with Roasted Veg, Cranberries & Pecans
30 minCalorie Smart
Quickest Tom Kha Chicken & Rice Noodle Soup
15-MIN MEAL

Quickest Tom Kha Chicken & Rice Noodle Soup

with Asian Veggies & Tom Yum Paste
15 minPre-Prepped
Crumbed Mexi-Spiced Chicken & Corn Tacos
Feel-Good Takeaway

Crumbed Mexi-Spiced Chicken & Corn Tacos

with Cholula Hot Sauce & Lime
25 minAir Fryer Friendly • Kid Friendly • High Protein • Calorie Smart
Easy Chicken & Warm Smokey Potato Salad
15-MIN MEAL

Easy Chicken & Warm Smokey Potato Salad

with Pre-Prepped Veggie Slaw
15 minAir Fryer Friendly • Kid Friendly • High Protein • Pre-Prepped • Under 30g carbs • Calorie Smart • Under 40g carbs
Mild Indian Butter Chicken & Nutty Rice

Mild Indian Butter Chicken & Nutty Rice

with Spinach & Garlic Tortillas
30 minKid Friendly
Aussie-Spiced Chicken & Sticky Onion Burger

Aussie-Spiced Chicken & Sticky Onion Burger

with Herby Mayo & Sweet Potato Wedges
30 minKid Friendly
Sticky Bean-Lentil Patty Burgers & Wedges

Sticky Bean-Lentil Patty Burgers & Wedges

with Sliced Beetroot, Jalapeños & Slaw
35 minAir Fryer Friendly • Pre-Prepped
Bacon & Mushroom Fettuccine Boscaiola
Easy Kids Dinner

Bacon & Mushroom Fettuccine Boscaiola

with Ready-to-Bake Garlic Baguette
20 minKid Friendly
Crumbed Basa & Cheesy Sweet Potato Bites
Prepped ingredients

Crumbed Basa & Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli
30 minAir Fryer Friendly • Kid Friendly • Pre-Prepped
Fiery Beef Brisket & Refried Bean Tacos
Skill Up

Fiery Beef Brisket & Refried Bean Tacos

with Crushed Tomato Salsa & Sour Cream
30 minSpicy
Sesame-Studded Roast Beef & Spiced Pumpkin
Premium Ingredient

Sesame-Studded Roast Beef & Spiced Pumpkin

with Cherry Tomato Salad & Peanut-Ginger Dressing
40 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Chermoula Chicken & Garlicky Lentils
Fast Fibre

Chermoula Chicken & Garlicky Lentils

with Rainbow Salad, Hummus & Fetta
20 minCalorie Smart • Under 30g carbs • High Protein • Under 40g carbs
Express Mediterranean Beef & Fetta Pita
15-MIN MEAL

Express Mediterranean Beef & Fetta Pita

with Cherry Tomato Salad & Green Dressing
15 min
Loaded Beef Rump & Babaganoush Flatbreads

Loaded Beef Rump & Babaganoush Flatbreads

with Garlic Sauce & Cheat's Tabbouleh
30 minOne Pot Wonder • High Protein • Under 30g carbs • Calorie Smart • Under 40g carbs
Paprika Chicken & Honey-Parmesan Pumpkin
Harvest Table

Paprika Chicken & Honey-Parmesan Pumpkin

with Warm Kale & Brown Butter Sauce
30 minCalorie Smart
Mumbai Corn Fritters & Potato-Cauli Toss

Mumbai Corn Fritters & Potato-Cauli Toss

with Tamarind Chutney, Pepitas & Mint Yoghurt
35 minVeggie
Greek-Style Chicken & Tomato Medley Salad

Greek-Style Chicken & Tomato Medley Salad

with Garlic Sauce & Fetta
30 minHigh Protein • Calorie Smart
Popcorn Chicken Nasi Lemak-Inspired Bar
Build your own plate

Popcorn Chicken Nasi Lemak-Inspired Bar

with Coconut Rice, Jammy Eggs & Pickled Carrot
25 minKid Friendly
One-Pot Soft Tofu & Bambino Wombok Sukiyaki
Unique Veggie

One-Pot Soft Tofu & Bambino Wombok Sukiyaki

with Mushrooms, Pea Pods & Udon Noodles
20 minVeggie
Sweet Soy Pumpkin & Zesty Coconut Rice

Sweet Soy Pumpkin & Zesty Coconut Rice

with Garlic Baby Broccoli & ‘Asian Mushroom Sauce’
30 minVeggie
Cheesy Tex-Mex Beef & Pork Enchiladas
Popular Picks

Cheesy Tex-Mex Beef & Pork Enchiladas

with Cherry Tomato Salad & Sour Cream
30 minKid Friendly
Nan’s Chicken & Rainbow Veggie Fries

Nan’s Chicken & Rainbow Veggie Fries

with Cherry Tomato & Parmesan Salad
35 minKid Friendly • High Protein • Calorie Smart
Classic Chicken & Chilli-Garlic Greens
Green & Lean

Classic Chicken & Chilli-Garlic Greens

with Lemon-Oregano Glaze
25 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs
Savoury Chicken & Chorizo Fusilli
Ready to Heat

Savoury Chicken & Chorizo Fusilli

with Creamy Sundried Tomato Sauce
Portuguese-Style Chicken & Smokey Rice
Ready to Heat

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce
Homestyle Roast Chicken & Bacon-Cabbage Mash
Ready to Heat

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy
Creamy Chicken & Bacon Pesto Fettuccine
Premium Ingredient

Creamy Chicken & Bacon Pesto Fettuccine

with Parmesan Cheese
15 minKid Friendly
Luxe Mushroom Gnocchi & Herby Garlic Crumb
Premium Twist

Luxe Mushroom Gnocchi & Herby Garlic Crumb

with Goat Cheese & Lemon
30 minVeggie
Peri-Peri Steak Sourdough Sandwich
Easy Kids Dinner

Peri-Peri Steak Sourdough Sandwich

with Hand-Cut Wedges & Smokey Aioli
30 minKid Friendly • High Protein • Calorie Smart
Saucy Satay Chicken Coconut Curry
Easy Kids Dinner

Saucy Satay Chicken Coconut Curry

with Fragrant Rice & Asian Greens
25 minKid Friendly
Korean Garlic-Soy Chicken Bao Banquet
Double Protein

Korean Garlic-Soy Chicken Bao Banquet

with Cheesy Bacon Fries & Cucumber Salad
35 min
One-Pot Beef & Pork ‘Lazy Girl’ Lasagne
New & Trending

One-Pot Beef & Pork ‘Lazy Girl’ Lasagne

with Mozzarella Cheese Medley & Veggies
20 minOne Pot Wonder
Shawarma-Style Shaved Haloumi Wraps
New & Trending

Shawarma-Style Shaved Haloumi Wraps

with Pickled Onion, Garlic Sauce & Crispy Fries
25 minVeggie
Two-Cheese Chicken & Kimchi Sourdough Toastie
Test Kitchen

Two-Cheese Chicken & Kimchi Sourdough Toastie

with Mozzarella Medley, Spinach & Aioli
15 min
Speedy Salmon & Hungarian Paprikás Sauce

Speedy Salmon & Hungarian Paprikás Sauce

with Cherry Tomato Salad & Instant Rice
15 min
Mashed Beetroot & Goat's Cheese Risotto
Harvest Table

Mashed Beetroot & Goat's Cheese Risotto

with Crispy Kale & Walnuts
40 minHigh Protein • Calorie Smart • Veggie
Rich Prawn, Dill & Parmesan Penne
Highest Rated

Rich Prawn, Dill & Parmesan Penne

with Baby Spinach Leaves
15 minCalorie Smart • High Protein
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