Menu for Sep 12 - 18

Lemon Pepper Chicken Pita Pockets & Wedges

with Tomato Salad & Dill-Parsley Mayo

30 min

Umami Beef & Fragrant Rice Bowl

with Garlicky Greens & Slaw

25 minKid Friendly

Sticky Honey-BBQ Pork Steaks

with Sweet Potato Mash & Veggies

25 minKid Friendly

Skill Up

Smashed Beef Cheeseburger & Homemade Relish

with Sweet Potato Fries & Mayo

30 minKid Friendly

Easy Kids Dinner

Creamy Pesto Beef & Fetta Pita Pockets

with Salad & Hand-Cut Sweet Potato Fries

30 minKid Friendly

Red Lentil & Roast Veggie Medley Curry

with Garlic Yoghurt & Flaked Almonds

45 minVeggie

Fast Fibre

Seared Salmon & Herby Cannellini Beans

with Blistered Cherry Tomatoes & Yoghurt Spread

20 minUnder 30g carbs

New

Plant-Based Mince & Zingy Sautéed Veg

with Garlic Rice & Chilli

30 min

Fragrant Yoghurt Paneer & Spinach Pizzas

with Crispy Wrap Base, Mozzarella & Chilli

25 minVeggie

Fast Fibre

Paprika Pork Steak & Sweet Lentil Salad

With Creamy Maple Dressing & Flaked Almonds

15 minUnder 30g carbs

Middle East

Express Harissa Lamb & Chickpea Spinach Stew

with Jewelled Currant Couscous

15 minPre-Prepped

Hearty Bacon & Herby Mushroom Risotto

with Caramelised Onion & Cherry Tomato Salad

40 minKid Friendly

Middle East

Spiced Beef Strips & Golden Goddess Couscous

with Roasted Veggies & Garlic Sauce

30 min

Premium Ingredient

Roast Beef Sirloin & Dauphinoise Potatoes

with Garlic-Dijon Butter & Sautéed Greens

35 min

Premium Ingredient

Stuffed Lemongrass Beef Brisket Bao Buns

with Pickled Cucumber & Sriracha Mayo Corn Cob

35 min

Middle East

Baked Pumpkin & Spinach Falafel Couscous

with Zesty Hummus, Fetta & Everything Garnish

30 minVeggie

Highest Rated

Pan-Seared Butter Beef Rump

with Rosemary Roast Veggie Toss & Fetta

30 minUnder 30g carbs

Aussie Pork & Caramelised Onion Topping

with Vibrant Beetroot Toss & Pesto Dressing

30 minKid Friendly

15-MIN MEAL

Creamy Chicken & Cherry Tomato Presto Penne

with Leek & Parmesan Cheese

15 minPre-Prepped • Kid Friendly

Golden Haloumi & Roast Veggie Couscous

with Hummus & Pine Nuts

25 minVeggie

Double Protein

Ultimate Zesty Chicken & Haloumi-Stuffed Pita

with Fries, Olive Salad & Garlic Aioli

35 min

Premium Ingredient

Prime Porterhouse Steak & Mashed Potato

with Sautéed Greens & Parsley Butter

30 minKid Friendly

Premium Ingredient

Roast Lamb & Cheesy Dijon Veggie Mash

with Steamed Green Beans & Gravy

35 minUnder 30g carbs

Prepped ingredients

Aussie Beef Cheeseburger & Hand-Cut Fries

with Salad & Mustard Mayo

30 min

Street Food Festival

One-Pot Fragrant Thai Chicken Khao Soi

with Crunchy Fried Noodles, Lime & Chilli

20 minOne Pot Wonder

Premium Ingredient

Luxe Chicken & Bacon Pesto Fresh Fettuccine

with Spinach & Parmesan Cheese

15 minKid Friendly

Build your own plate

Share-Style Spiced Chicken & Pesto Fusilli

with Charred Veggies & Flaked Almonds

35 minKid Friendly

Miso Tofu Bites & Pea Pod Slaw Bowl

with Japanese Mayo Dressing & Sesame Seeds

20 minUnder 30g carbs

Takeaway Faves

Indonesian Prawn Nasi Goreng & Vibrant Veg

with Sambal, Fried Egg & Crispy Shallots

20 min

Double Protein

Deluxe Two-Cheese Chicken Parmigiana

with Herb-Bacon Potatoes & Cherry Tomato Salad

35 minKid Friendly

Baked Herby Pumpkin & Parmesan Gnocchi

with Spinach, Rocket & Almond Salad

30 minPre-Prepped

Street Food Festival

Cheat's Turkish Beef, Fetta & Spinach Gözleme

with Mozzarella & Garlic Sauce

15 min

Green & Lean

Seared Barramundi & Homemade Salsa Verde

with Sautéed Chilli Greens & Lemon

20 minUnder 30g carbs

Premium Ingredient

Rich Italian Lamb Ragu & Fresh Fettuccine

with Garlic Ciabatta & Cucumber Salad

30 min

Takeaway Faves

Stir-Fried Chicken & Mushroom Noodle Toss

with Charred Zucchini & Chilli

25 min

Super High Protein

Date-Night Beef Steak & Italian Rocket Salad

with Cherry Tomatoes, Parmesan & Walnuts

20 minUnder 30g carbs

Highest Rated

Umami Beef & Garlic-Chilli Oil Rice Noodles

with Asian Greens & Smashed Cucumber

25 min

Highest Rated

Seared Chicken & Creamy Rosemary Sauce

with Mashed Potato & Garlic Veggies

40 minKid Friendly

Chutney-Glazed Pork Rissoles & Fetta Salad

with Sweet Potato Fries

35 minKid Friendly

Rustic Chorizo & Semi-Dried Tomato Pasta

with Capsicum & Parmesan

20 min

Bengali Roast Cauliflower & Currant Biryani

with Green Beans, Yoghurt & Chilli

40 minVeggie

Crumbed Chicken & Bacon-Spring Onion Sauce

with Sweet Potato Mash & Green Salad

45 minKid Friendly

Sticky Prawn Dumplings & Fragrant Rice

with Garlic Greens & Chilli

35 min

Takeaway Faves

Pork Schnitty & Roast Chat Potatoes

with Mustard Gravy & Dill-Honey Salad

35 minKid Friendly

Premium Twist

Sweet ‘n Savoury Pork Belly Banquet

with Cheesy Fries & Ranch Salad

40 min

Takeaway Faves

Spiced Kidney Bean & Mushroom Quesadillas

with Charred Corn Salsa & Sour Cream

35 minVeggie

Popular Picks

Stacked Cheesy Beef Jacket Potatoes

with Cherry Tomato Salad & Sour Cream

40 minKid Friendly

Popular Picks

Mild Indian Butter Chicken & Nutty Rice

with Spinach & Garlic Tortillas

30 minKid Friendly

Middle East

Lebanese Lamb Kofta & Flatbread Mezze Plate

with Garlic Yoghurt & Pickled Cucumber

25 min

Street Food Festival

Porchetta-Style Crispy Pork Belly Ciabatta

with Lemon Pepper Wedges, Caper Salsa Verde & Rocket

30 min

Takeaway Faves

Asian BBQ Spiced Prawn Udon Stir-Fry

with Smashed Pickled Cucumber & Sesame Seeds

25 min

Cheesy Tex-Mex Beef & Pork Enchiladas

with Cherry Tomato Salad & Sour Cream

30 minKid Friendly

15-MIN MEAL

Easy Peri-Peri Chicken & Spiced Aioli Tacos

with Cucumber-Cherry Tomato Salad & Cheddar

15 minKid Friendly

15-MIN MEAL

Quickest Sweet Soy Pork & Mushroom Ramen

with Udon Noodles, Asian Greens & Soft-Boiled Egg

15 min

Skill Up

Vietnamese Mini Pork Sausages & DIY Nuoc Cham

with Rice & Cucumber Salad

40 min

Premium Twist

Fragrant Prawn Curry & Premium Garlic Naan

with Rice, Veggies & Mango Chutney

35 min

Premium Ingredient

Grand Honey-Mustard Glazed Lamb Backstrap

with Garlicky Greens, Sweet Potatoes & Horseradish Sauce

35 min

Premium Twist

Pumpkin, Walnut & Goat Cheese Galette

with Cherry Tomato Salad & Truffle Mayo

50 min

Premium Ingredient

Sicilian Roast Chicken & Cheesy Mash Feast

with Onion Sauce & Semi-Dried Tomato Salad

40 min

Highest Rated

BBQ Lemongrass Pork & Cucumber Slaw Tacos

with Cherry Tomatoes & Chilli Jam

25 minKid Friendly

Takeaway Faves

Pho-Style Chicken & Rice Noodle Soup

with Hoisin, Sriracha & Asian Greens

30 min

Greek Chicken & Potato-Olive Toss

with Green Beans, Baby Broccoli & Fetta

35 minUnder 30g carbs

Moroccan Pork & Olive-Studded Couscous Bowl

with Fetta, Tzatziki & Pickled Onion

30 min

Popular Picks

Oven-Baked Mozzarella Chicken Parmigiana

with Sweet Potato Fries & Garden Salad

45 minKid Friendly

Popular Picks

Aussie-Spiced Chicken & Parmesan Mash

with Veggies & Creamy Pesto Sauce

35 minKid Friendly

Popular Picks

Sticky Miso Beef & Green Bean Stir-Fry

with Rice & Lime-Chili Mayo

20 minKid Friendly

15-MIN MEAL

Shortcut Sweet Soy Beef & Noodle Stir-Fry

with Pre-Prepped Veggies & Sesame Seeds

15 minPre-Prepped • Kid Friendly

Popular Picks

Quick BBQ Pulled Pork & Mashed Avo Burger

with Creamy Slaw & Corn Cob

15 minPre-Prepped • Kid Friendly

15-MIN MEAL

Swift Smoked Salmon & Cherry Tomato Gnocchi

with Rocket & Lemon

15 min

Highest Rated

Super Easy Chicken & Green Bean Curry

with Garlic Flatbreads & Coriander

25 minPre-Prepped • Kid Friendly

Easy Kids Dinner

Herby Chicken & Creamy Mushroom Sauce

with Mash & Steamed Green Beans

25 min

Middle East

Turkish Beef Stuffed Eggplant Karniyarik

with Rice Pilav, Tomato-Parsley Salad & Yoghurt

35 min

Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce

Ready to Heat

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce

Ready to Heat

Loaded Beef & Veg Lasagne

with Cheesy Bechamel Sauce

Loaded Glazed Beef Brisket & Veggie Pie

with Cheesy Mashed Potato Topping

40 minKid Friendly

15-MIN MEAL

No Chop Korean Fried Chicken Tacos

with Gochujang Glaze & Creamy Slaw

15 minPre-Prepped • Kid Friendly

15-MIN MEAL

Easy As Chicken Tenders & Creamy Apple Salad

with Ciabatta Croutons

15 minKid Friendly

New & Trending

Crispy Gnocchi & Bacon Caesar Salad

with Cherry Tomatoes, Parmesan Cheese & Parsley

20 min

Flavour Trends

Miso Bacon & Mushroom Medley Carbonara

with Spaghetti & Spring Onion

20 min

New & Trending

No Fuss Prosciutto & Hot Honey Pita Plate

with Soft-Boiled Eggs, Ricotta & Olives

10 min

New

Homestyle Beef & Mixed Potato-Top Pie

with Veggies, Braised Sauce & Mozzarella Cheese

30 minKid Friendly

Japanese Baked Chicken & Garlic Rice Bowl

with Pre-Prepped Sesame Pumpkin, Slaw & Pickled Ginger

30 min

Recipe archive Check out our cookbook!