Menu for Oct 03 - 09

Premium Ingredient

Roast Beef Tri-Tip & Thyme Butter Sauce

with Parmesan Mash & Asparagus

35 min

Premium Ingredient

Sticky Lemongrass Pork Belly Bao Banquet

with Fries, Lime-Chilli Mayo & Apple Slaw

35 min

Asian-Style Carrot & Ginger Fritters

with Sweet Potato Salad & Sesame Dressing

35 minVeggie

Seared Beef Rump & Mojo Verde Sauce

with Sweet Potato Fries & Capsicum-Fetta Salad

25 minUnder 30g carbs

15-MIN MEAL

Honey-Glazed Spiced Chicken & Currant Rice

with Cherry Tomato Salad & Garlic Sauce

15 minPre-Prepped

Highest Rated

Quick Vietnamese-Style Pork & Veggies

with Garlic Rice & Fried Egg

25 min

Takeaway Faves

Cauliflower, Lentil & Potato Aloo Gobi

with Toasted Tortillas & Coriander

35 minVeggie

Premium Ingredient

Smokey Porterhouse Steak & Honey-Mustard Sauce

with Dutch Carrots & Sour Cream-Onion Mash

40 min

Seared Chicken & Creamy Rosemary Sauce

with Mashed Potato & Garlic Veggies

40 min

Quick Japanese-Style Beef & Rice Bowl

with Pickled Onion & Sesame Dressing

20 min

Rustic Chorizo & Semi-Dried Tomato Pasta

with Capsicum & Parmesan

20 min

Easy Kids Dinner

Cheesy Crusted Pesto Chicken Bake

with Sweet Potato Chunks & Baby Broccoli

30 min

Crumbed Chicken & Bacon Potato Salad

with Green Beans & Mustard Mayo

30 min

Herby Salmon & Dill-Parsley Potatoes

with Cherry Tomato Salad

25 minUnder 30g carbs

Loaded Roast Pumpkin & Basil Pesto Salad

with Goat Cheese & Almonds

35 minOne Pot Wonder • Veggie

15-MIN MEAL

Easy As Caribbean Kidney Bean Coconut Curry

with Rapid Rice & Coriander

15 minVeggie • Pre-Prepped

15-MIN MEAL

Honey Haloumi & Wild Rice Citrus Salad

with Creamy Pesto Dressing & Roasted Almonds

15 minVeggie • Pre-Prepped

Build your own plate

Popcorn Chicken Nasi Lemak-Inspired Bar

with Coconut Rice, Jammy Eggs & Pickled Carrot

25 min

Highest Rated

Slow-Cooked BBQ Beef Brisket & Spiced Corn

with Sweet Potato Fries & Cherry Tomato Salad

35 min

Highest Rated

Garlic & Herb Charred Chicken

With Oregano Fries, Greek Salad & Herby Mayo

35 minUnder 30g carbs

Stacked Homestyle Beef & Bacon Burger

with Hand-Cut Potato Fries & Mayo

30 min

15-MIN MEAL

Pumpkin Ravioli & Homestyle Pork Sauce

with Rana Pasta, Rocket & Parmesan

15 min

Double Protein

Premier Pulled Pork & Kidney Bean Nachos

with Guacamole, Jalapeños & Hot Sauce

30 min

Feel-Good Takeaway

Golden Mozzarella Chicken Parmigiana

with Zingy Cherry Tomato Salad

35 minUnder 30g carbs

Premium Ingredient

Roast Lamb & Cheesy Dijon Veggie Mash

with Steamed Green Beans & Gravy

35 minUnder 30g carbs

Street Food Festival

One-Pot Fragrant Thai Chicken Khao Soi

with Crunchy Fried Noodles, Lime & Chilli

20 minOne Pot Wonder

Peri-Peri Lean Beef Rissoles & Spiced Rice

with Corn-Tomato Salsa & Yoghurt

40 min

Premium Ingredient

Ultimate Chipotle Beef Brisket & Avo Bowl

with Rapid Rice, Mojo Verde & Sour Cream

20 min

China

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

30 min

15-MIN MEAL

Rapid Ricotta-Spinach Ravioli & Red Pesto

with Rana Pasta, Pine Nuts & Cherry Tomato Salad

15 minVeggie

Prawn Singaporean Noodles & Veg Stir-Fry

with Asian Greens & Spring Onion

25 min

Double Protein

Rich Italian Beef & Bacon Lasagne

with Cheesy Bechamel & Pear Salad

1 hour

15-MIN MEAL

Veggie Potstickers & Ginger Wombok Salad

with Sriracha & Wasabi Peas

15 minVeggie

Premium Ingredient

Tuscan Pancetta & Pumpkin Ravioli Feast

with Garlic Bread & Cherry Tomato Salad

30 min

Street Food Festival

Cheat's Turkish Beef, Fetta & Spinach Gözleme

with Mozzarella & Garlic Sauce

15 min

Zesty Barramundi & Loaded Lentil Salad

with Fresh Veg, Basil Pesto & Lemon

20 minUnder 30g carbs

Takeaway Faves

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice, Pickled Ginger & Cherry Tomato Salad

30 min

15-MIN MEAL

Easy Chicken & Veggie Speedy Spaghetti

with Cherry Tomatoes & Parsley

15 minPre-Prepped

Super High Protein

Mediterranean Salmon & Roast Veggie Salad

with Garlic Yoghurt & Olives

30 min

Takeaway Faves

Nan's Cheesy Pork & Chilli Jam Burger

with Roast Potatoes & Mustard Mayo

30 min

China

No Chop BBQ-Spiced Chicken & Veg Stir-Fry

with Instant Rice

15 minPre-Prepped

Takeaway Faves

Chermoula Beef Koftas & Spinach Rice

with Freshly Chopped Salsa

30 min

China

Chinese BBQ Crumbled Tofu & Glass Noodles

with Mushrooms & Fresh Chilli

25 minVeggie

Lemon-Oregano Pork & Charred Veggie Salad

with Fetta Crumble

25 minUnder 30g carbs • BBQ Friendly

China

Umami Beef & Garlic-Chilli Oil Rice Noodles

with Asian Greens & Smashed Cucumber

25 min

Premium Twist

Chicken Korma Curry & Cheesy Garlic Naan

with Rice, Ginger Veggies & Mint Yoghurt

35 min

Cheesy Mexican-Spiced Grilled Gnocchi

with Picked Jalapeños, Coriander & Spring Onions

30 minVeggie

Popular Picks

Baked Tex-Mex Beef & Corn Quesadillas

with Salad & Sour Cream

30 min

Popular Picks

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Cherry Tomato-Rocket Salad

25 min

15-MIN MEAL

Fast Middle Eastern Lamb & Jewelled Couscous

with Yoghurt

15 min

Street Food Festival

Porchetta-Style Crispy Pork Belly Ciabatta

with Lemon Pepper Wedges, Caper Salsa Verde & Rocket

30 min

Roast Pork Fillet & Zingy Caper Butter

with Golden Potatoes & Lemony Greens

40 minUnder 30g carbs

Quick Sweet-Soy Caramelised Pork Tacos

with Green Beans & Garlic Aioli

25 min

Tandoori Chicken Tikka & Garlic Rice

with Tamarind Chutney & Coriander Yoghurt

25 min

Smoked Ham & Charred Pineapple Pita Pockets

with Wedges, Sticky Onion & Ranch Salad

30 min

Bacon, Dijon & Smoked Cheddar Sandwich

with Sticky Thyme Onion & Sweet Balsamic Salad

20 min

Eat the Rainbow

Super Satay Chicken & Peanut Rice Balls

with Crunchy Veggies

25 minKid Friendly

15-MIN MEAL

Speedy Sweet Soy Beef & Noodle Stir-Fry

with Pre-Prepped Veggies

15 minPre-Prepped

Premium Ingredient

Mustard-Thyme Chicken & Chorizo Topping

with Roasted Oregano Potatoes & Asparagus

40 min

Premium Twist

Spinach, Fetta & Ricotta Stuffed Capsicums

with Chat Potatoes & Balsamic Cucumber Salad

40 minVeggie

Double Protein

Grand Chicken & Pancetta Greens

with Pre-Prepped Parmesan Mash & Gravy

15 min

Double Protein

Premier Prawn & Chorizo Paella

with Apple-Rocket Salad

50 min

Prepped ingredients

Crumbed Fish & Honey Mustard Sauce

with Sweet Potato & Green Bean Salad

25 min

Highest Rated

Super Easy Chicken & Green Bean Curry

with Garlic Flatbreads & Coriander

25 minPre-Prepped

Baked Bacon & Flat Mushroom Risotto

with Semi-Dried Tomatoes & Salad

40 min

15-MIN MEAL

Quickest Tom Kha Chicken & Rice Noodle Soup

with Asian Veggies & Tom Yum Paste

15 minPre-Prepped

Popular Picks

Parmesan Crumbed Chicken Burger

with Sweet Potato Fries & Mayo

30 min

Popular Picks

Baked Herby Chorizo & Spinach Risotto

with Blistered Cherry Tomatoes & Parmesan

40 min

Popular Picks

Vietnamese-Style Beef & Slaw Bowl

with Fried Egg & Crispy Shallots

30 min

Chicken Tenders & Crushed Lemon Potatoes

with Honey-Balsamic Veggie Salad

25 minUnder 30g carbs

Popular Picks

Easy Peri-Peri Chicken & Spiced Aioli Tacos

with Cucumber-Tomato Salad & Cheddar

15 min

Highest Rated

Sticky Sambal Prawn Char Kway Teow

with Rice Noodles & Pea Pods

20 min

Smokey Chicken & Roast Veggie Couscous

with Lemon Yoghurt Drizzle

30 min

Sweet Chilli Peanut Beef Stir-Fry

with Soy Veggies & Garlic Rice

25 min

Mexican Beef & Garlic Rice Bowl

with Rainbow Slaw & Chipotle Mayo

25 min

Aussie Chicken & Rainbow Veggie Toss

with Kale & Garlicky Fetta-Pesto Drizzle

30 minUnder 30g carbs

Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce

Ready to Heat

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce

Ready to Heat

Loaded Beef & Veg Lasagne

with Cheesy Bechamel Sauce

Japanese-Style Prawn Dumpling Rice Bowl

with Sesame Wombok & Pickled Ginger

25 min

New & Trending

Smashed Greek Beef Flatbreads & Spiced Fries

with Tzatziki, Fetta & Pickled Onion

30 min

Flavour Trends

Bacon & Brie Sourdough Melt

with Chilli Jam, Rocket & Fries

35 min

New & Trending

One-Pot Beef & Pork "Lazy Girl" Lasagne

with Ricotta & Chilli Flakes

20 minOne Pot Wonder

Recipe archive Check out our cookbook!