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Menu for Oct 24 - 30

Viet-Style Lemongrass Chicken & Coconut Curry

Viet-Style Lemongrass Chicken & Coconut Curry

with Veggies, Rice & Chilli
25 min
Korean-Style Beef Bibimbap

Korean-Style Beef Bibimbap

with Veggies, Fried Egg & ‘Kimchi’
35 min
Aussie-Spiced Chicken Schnitzel

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Aioli Slaw
35 min
Glazed Chicken & Green Veggie Stir-Fry
Highest Rated

Glazed Chicken & Green Veggie Stir-Fry

with Rice & Coriander
25 min
Sticky Smokehouse Chicken & Crushed Potatoes
Country Cookout

Sticky Smokehouse Chicken & Crushed Potatoes

with Cherry Tomato & Celery Salad
25 minUnder 30g carbs
Seared Salmon & Herby Cannellini Beans

Seared Salmon & Herby Cannellini Beans

with Blistered Cherry Tomatoes & Yoghurt Spread
20 minUnder 30g carbs
Old Bay Spiced Pumpkin Mac ‘n’ Cheese Bake
Old Bay

Old Bay Spiced Pumpkin Mac ‘n’ Cheese Bake

with Rocket & Pecans
35 minVeggie
Herby Cauliflower & Pearl Couscous Medley

Herby Cauliflower & Pearl Couscous Medley

with Sweet Potato, Pesto & Fetta Cubes
35 minVeggie
Mexican Plant-Based Mince & Instant Rice
15-MIN MEAL

Mexican Plant-Based Mince & Instant Rice

with Capsicum & Sour Cream
15 minVeggie
No Chop Teriyaki Beef Donburi Bowl
15-MIN MEAL

No Chop Teriyaki Beef Donburi Bowl

with Stir-Fried Veggies & Pickled Ginger
15 minPre-Prepped
Southern Beef Brisket Loaded Fries
Country Cookout

Southern Beef Brisket Loaded Fries

with Tomato Salsa & Smokey Aioli
30 min
Chinese BBQ Beef & Ginger Congee
China

Chinese BBQ Beef & Ginger Congee

with Garlic-Chilli Oil & Crispy Shallots
45 min
No Chop Beef Spaghetti Bolognese
Easy Kids Dinner

No Chop Beef Spaghetti Bolognese

with Hidden Veg & Parmesan Cheese
20 min
Cheesy Bacon Capsicum Mac-o’-Lanterns
Halloween

Cheesy Bacon Capsicum Mac-o’-Lanterns

with Green Salad
30 min
Ultimate Beef Brisket & Cheat’s Mac ‘n’ Cheese
Premium Ingredient

Ultimate Beef Brisket & Cheat’s Mac ‘n’ Cheese

with Zingy Apple Slaw
35 min
Roast Pork Belly Bao Buns & Hoisin Sauce
Premium Ingredient

Roast Pork Belly Bao Buns & Hoisin Sauce

with Corn Cob & Spring Onion Butter
50 min
Speedy Spaghetti al Pomodoro
15-MIN MEAL

Speedy Spaghetti al Pomodoro

with Cherry Tomatoes & Goat Cheese
15 minVeggie
Beef Rump & Parmesan Sweet Potato Mash
Feel-Good Takeaway

Beef Rump & Parmesan Sweet Potato Mash

with Cherry Tomato & Mustard Cider Salad
25 min
Harissa Chorizo & Chickpea Traybake

Harissa Chorizo & Chickpea Traybake

with Vibrant Roast Veggie Toss
35 min
Thai Green Chicken & Veg Medley Curry
Takeaway Faves

Thai Green Chicken & Veg Medley Curry

with Jasmine Rice & Coriander
30 min
Creamy Mushroom & Ricotta Ravioli

Creamy Mushroom & Ricotta Ravioli

with Green Veg & Lemon
30 minVeggie
Luxe Lamb Backstrap & Garlic Dutch Carrots
Premium Ingredient

Luxe Lamb Backstrap & Garlic Dutch Carrots

with Mash, Pepper Gravy & Almonds
30 minUnder 30g carbs
Deluxe Beef Eye Fillet & Cheesy Cauliflower
Premium Ingredient

Deluxe Beef Eye Fillet & Cheesy Cauliflower

with Green Beans, Pangrattato & Horseradish Sauce
40 minUnder 30g carbs
Shortcut Crumbed Chicken & Cheesy Corn
Easy Kids Dinner

Shortcut Crumbed Chicken & Cheesy Corn

with Potato Fries & Tomato Relish
30 min
Premier Roast Lamb & Seeded Rainbow Fries
Premium Ingredient

Premier Roast Lamb & Seeded Rainbow Fries

with Balsamic Spinach & Rocket Salad
45 minUnder 30g carbs
Classic Chicken & Creamy Parsley Sauce

Classic Chicken & Creamy Parsley Sauce

with Roast Sweet Potato & Garlicky Veggies
30 minUnder 30g carbs
Vietnamese Lemongrass Chicken & Garlic Rice
Feel-Good Takeaway

Vietnamese Lemongrass Chicken & Garlic Rice

with Stir-Fried Greens
30 min
Top Thai Assam Prawn & Rice Noodle Stir-Fry
Premium Twist

Top Thai Assam Prawn & Rice Noodle Stir-Fry

with Baby Broccoli & Peanuts
15 min
Garlicky Chicken & Sweet Potato Wedges
Highest Rated

Garlicky Chicken & Sweet Potato Wedges

with Apple Salad & Smokey Aioli
35 minUnder 30g carbs
Glazed Japanese Tofu & Crunchy Wombok Bowl

Glazed Japanese Tofu & Crunchy Wombok Bowl

with Ponzu Dressing & Wasabi Peas
25 minOne Pot Wonder • Veggie • Under 30g carbs
Asian BBQ Spiced Prawn Noodle Stir-Fry
Takeaway Faves

Asian BBQ Spiced Prawn Noodle Stir-Fry

with Smashed Pickled Cucumber
25 min
Stacked Cheesy Beef & Bacon Jam Burger
Double Protein

Stacked Cheesy Beef & Bacon Jam Burger

with Rosemary Fries, Onion Chutney & Béarnaise
35 min
Honey-Harissa Haloumi Burger & Herby Mayo
15-MIN MEAL

Honey-Harissa Haloumi Burger & Herby Mayo

with Tomato & Buttered Corn Cob
15 minVeggie
Cheat’s Truffle Chicken Alfredo Pappardelle
Premium Twist

Cheat’s Truffle Chicken Alfredo Pappardelle

with Herby Garlic Bread & Side Salad
35 min
Cowboy Crumbed Tex-Mex Chicken Tacos
Country Cookout

Cowboy Crumbed Tex-Mex Chicken Tacos

with Chipotle Mayo & Cheddar Cheese
25 min
Soy-Ginger Glazed Barramundi
Highest Rated

Soy-Ginger Glazed Barramundi

with Garlicky Stir-Fried Greens
25 minUnder 30g carbs
Greek-Style Beef, Spinach & Fetta Rissoles
Highest Rated

Greek-Style Beef, Spinach & Fetta Rissoles

with Fries & Cherry Tomato-Olive Salad
30 min
Grand Greek Chicken & Zesty Roast Potatoes
Premium Twist

Grand Greek Chicken & Zesty Roast Potatoes

with Kalamata Olive Salad & Garlicky Tzatziki
30 minUnder 30g carbs
Lemon Chicken & Rapid Wild Rice Salad

Lemon Chicken & Rapid Wild Rice Salad

with Parmesan & Caesar Dressing
20 min
Ghoul-Grilled Beef & Oozy Chilli Jam Burger
Halloween

Ghoul-Grilled Beef & Oozy Chilli Jam Burger

with Fries & Olive Eyes
25 min
No Chop Chicken & Broccoli Fasta-Pasta
15-MIN MEAL

No Chop Chicken & Broccoli Fasta-Pasta

with Spinach, Chilli & Parmesan Cheese
15 min
‘Mummy’ Ham & Cheese Flatbread Pizzas
Halloween

‘Mummy’ Ham & Cheese Flatbread Pizzas

with Ricotta Eyeballs & Tomato Salad
25 min
Loaded Plant-Based Kidney Bean Enchiladas

Loaded Plant-Based Kidney Bean Enchiladas

with Corn Salsa & Smashed Avo
30 minVeggie
Homestyle Chicken & Spinach Fusilli

Homestyle Chicken & Spinach Fusilli

with Parmesan Cheese
30 min
Teriyaki-Glazed Pork Dumplings & Rice

Teriyaki-Glazed Pork Dumplings & Rice

with Sesame Garlic Veggies
30 min
Stir-Fried Chicken & Mushroom Noodle Toss
China

Stir-Fried Chicken & Mushroom Noodle Toss

with Charred Zucchini, Chilli & Spring Onion
25 min
Abuela’s Glazed Roast Beef & Fetta Veggies
Premium Ingredient

Abuela’s Glazed Roast Beef & Fetta Veggies

with Spinach Salad & Hasselback Potatoes
40 minUnder 30g carbs
Swift Chermoula-Coconut Chickpea Flatbreads
15-MIN MEAL

Swift Chermoula-Coconut Chickpea Flatbreads

with Yoghurt & Fetta Cubes
15 minPre-Prepped • Veggie
Smashed Greek Beef Flatbreads & Spiced Fries
New & Trending

Smashed Greek Beef Flatbreads & Spiced Fries

with Tzatziki, Fetta & Pickled Onion
30 min
Baked Tex-Mex Beef & Corn Quesadillas
Popular Picks

Baked Tex-Mex Beef & Corn Quesadillas

with Tomato Salad & Sour Cream
30 min
Creamy Bacon & Mushroom Fettuccine
Popular Picks

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Cherry Tomato Salad
25 min
Spiced Lamb Koftas & Roast Veggie Couscous

Spiced Lamb Koftas & Roast Veggie Couscous

with Harissa Yoghurt
30 min
Crispy Roast Pork Belly Rice Bowl
China

Crispy Roast Pork Belly Rice Bowl

with Oyster Sauce & Ginger Veggies
45 min
Sticky Makrut Lime Pork & Crisp Cos Salad
New

Sticky Makrut Lime Pork & Crisp Cos Salad

with Sesame Dressing & Coriander
20 minUnder 30g carbs
Italian Pork & Parmesan-Stuffed Meatballs

Italian Pork & Parmesan-Stuffed Meatballs

with Roast Potatoes & Cherry Tomato Salad
40 minUnder 30g carbs
Khachapuri-Inspired Bacon & Egg Flatbreads

Khachapuri-Inspired Bacon & Egg Flatbreads

With Mozzarella & Lemony Cherry Tomato Salad
15 min
Chinese Chicken & Noodle Veggie Banquet
Build your own plate

Chinese Chicken & Noodle Veggie Banquet

with Smashed Pickled Cucumber & Crispy Garnishes
30 min
Herby Crumbed Pork & Cheesy Wedges

Herby Crumbed Pork & Cheesy Wedges

with Apple Salad
30 min
Aromatic Pork Meatball & Asian Veg Pho
Takeaway Faves

Aromatic Pork Meatball & Asian Veg Pho

with Rice Noodles, Hoisin Sauce & Fresh Chilli
30 min
Saucy Mumbai Butter Chicken & Garlic Rice

Saucy Mumbai Butter Chicken & Garlic Rice

with Trimmed Green Beans
25 min
Peppered Lamb Rump & Dauphinoise Potatoes
Premium Ingredient

Peppered Lamb Rump & Dauphinoise Potatoes

with Sautéed Greens & Béarnaise Sauce
40 min
Roast Chicken & Garlicky Bacon Stuffing
Double Protein

Roast Chicken & Garlicky Bacon Stuffing

with Chat Potatoes, Dutch Carrots & Jus
50 min
Rich Ricotta & Cherry Tomato Pasta Bake
Premium Twist

Rich Ricotta & Cherry Tomato Pasta Bake

with Nutty Asparagus Salad
30 minVeggie
Prime Popcorn Chicken & Cheesy Bacon Potatoes
Double Protein

Prime Popcorn Chicken & Cheesy Bacon Potatoes

with Corn Cobs, Green Beans & Ranch Dressing
35 min
Asian BBQ Pork Noodle Soup
China

Asian BBQ Pork Noodle Soup

with Green Beans, Spring Onion & Chilli
25 minOne Pot Wonder
Paprika-Spiced Pork Steaks & Potato Mash
15-MIN MEAL

Paprika-Spiced Pork Steaks & Potato Mash

with Gravy & Pre-Prepped Steamed Veggies
15 minPre-Prepped • Under 30g carbs
Quick Char Siu Beef & Noodle Stir-Fry
China

Quick Char Siu Beef & Noodle Stir-Fry

with Mixed Veggies
20 minPre-Prepped
One-Pan Pork & Green Bean Larb
15-MIN MEAL

One-Pan Pork & Green Bean Larb

with Instant Rice & Crushed Peanuts
15 minOne Pot Wonder • Pre-Prepped
One-Pot Beef & Pork “Lazy Girl” Lasagne
New & Trending

One-Pot Beef & Pork “Lazy Girl” Lasagne

with Ricotta & Chilli Flakes
20 minOne Pot Wonder
Miso Brown Butter Chicken & Veggie Risotto
Flavour Trends

Miso Brown Butter Chicken & Veggie Risotto

with Oyster & Shiitake Mushroom Medley
45 min
Parmesan Crumbed Chicken Burger
Popular Picks

Parmesan Crumbed Chicken Burger

with Sweet Potato Fries & Mayo
30 min
Baked Herby Chorizo & Spinach Risotto
Popular Picks

Baked Herby Chorizo & Spinach Risotto

with Blistered Cherry Tomatoes & Parmesan
40 min
Vietnamese-Style Lean Beef & Slaw Bowl
Popular Picks

Vietnamese-Style Lean Beef & Slaw Bowl

with Fried Egg & Lime-Chilli Mayo
30 minUnder 30g carbs
Fragrant Beef Stroganoff & Mustard Seed Mash

Fragrant Beef Stroganoff & Mustard Seed Mash

with Steamed Green Veggies
25 min
Easy Peri-Peri Chicken & Spiced Aioli Tacos
Popular Picks

Easy Peri-Peri Chicken & Spiced Aioli Tacos

with Cucumber-Cherry Tomato Salad & Cheddar
15 minUnder 30g carbs
Moroccan Prawns & Roast Veggie Couscous
Highest Rated

Moroccan Prawns & Roast Veggie Couscous

with Hummus, Yoghurt & Almonds
20 min
Chicken Schnitzel & Garlic Rice Bowl
New

Chicken Schnitzel & Garlic Rice Bowl

with Saucy Asian Veg
35 min
Smokey Honey-Chipotle Chicken & Veggie Toss

Smokey Honey-Chipotle Chicken & Veggie Toss

with Blistered Cherry Tomatoes & Garlic Yoghurt
40 minUnder 30g carbs
Sticky Teriyaki Pork & Pea Pod Slaw
Prepped ingredients

Sticky Teriyaki Pork & Pea Pod Slaw

with Rapid Rice
20 min
Kickin’ Smokey Beef & Caesar Slaw Bowl
Country Cookout

Kickin’ Smokey Beef & Caesar Slaw Bowl

with Cherry Tomatoes & Garlic Rice
20 min
Creamy Chicken Tortellini
Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce
Portuguese-Style Chicken & Smokey Rice
Ready to Heat

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce
Loaded Beef & Veg Lasagne
Ready to Heat

Loaded Beef & Veg Lasagne

with Cheesy Bechamel Sauce
Recipe archiveCheck out our cookbook!