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Menu for Jan 17 - 23

Crunchy Chicken & Charred Corn Tacos
Takeaway Faves

Crunchy Chicken & Charred Corn Tacos

with BBQ Sauce & Ranch Dressing
25 minAir Fryer Friendly • Kid Friendly
Deluxe Chicken & Creamy Pesto Gnocchi
Premium Twist

Deluxe Chicken & Creamy Pesto Gnocchi

with Cherry Tomato Bruschetta & Rocket Salad
35 min
Premier Roast Chicken & Pearl Couscous
Premium Ingredient

Premier Roast Chicken & Pearl Couscous

with Cherry Tomato, Pesto & Goat Cheese
40 min
DIY Southern Fried Chicken Burger
Skill Up

DIY Southern Fried Chicken Burger

Take your cooking skills to the next level!
40 min
Aussie-Spiced Chicken Schnitzel
Popular Picks

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Aioli Slaw
35 minKid Friendly
Cheesy Beef & Garlic Aioli Burger
Popular Picks

Cheesy Beef & Garlic Aioli Burger

with Sweet Potato Fries & Sticky Onions
30 min
Golden Chicken & Creamy Pepper Sauce
Popular Picks

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash
30 minKid Friendly • Calorie Smart
Korean-Style Chicken & Salad Tacos
Popular Picks

Korean-Style Chicken & Salad Tacos

with Pickled Chilli & Lime Aioli
30 min
Lemon Pepper Salmon & Crushed Potatoes
Popular Picks

Lemon Pepper Salmon & Crushed Potatoes

with Veggies & Dill-Butter Sauce
30 min
Sticky Korean Chicken & Garlic Rice Station
Build your own plate

Sticky Korean Chicken & Garlic Rice Station

with Pickled Cucumber, Slaw & Spring Onion
30 minKid Friendly
Mumbai Chicken & Basmati Rice for Dinner
Dinner & Lunch

Mumbai Chicken & Basmati Rice for Dinner

with Spiced Chicken & Roast Veg Toss for Lunch
40 min
Homestyle Pork Schnitzel & Spring Onion Slaw
Takeaway Faves

Homestyle Pork Schnitzel & Spring Onion Slaw

with Sweet Potato Wedges & Aioli
40 minKid Friendly
Baked Beef Meatballs & Curry Sauce
Takeaway Faves

Baked Beef Meatballs & Curry Sauce

with Broccoli-Cauliflower Rice
40 min
Baked Crispy Bacon & Pumpkin Risotto

Baked Crispy Bacon & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts
50 minKid Friendly
Aussie-Spiced Chicken & Sticky Onion Burger

Aussie-Spiced Chicken & Sticky Onion Burger

with Dill-Parsley Mayo & Sweet Potato Wedges
30 minKid Friendly
Easy As Beef & Onion Sausage Sizzle
15-MIN MEAL

Easy As Beef & Onion Sausage Sizzle

with Corn Cob & Salad
15 minKid Friendly
Rosemary & Walnut Crusted Lamb Rump
New

Rosemary & Walnut Crusted Lamb Rump

with Buttery Mash, Honey Veggies & Gravy
45 minCalorie Smart
Luxe Italian Lamb Backstrap & Cheesy Risoni
Premium Ingredient

Luxe Italian Lamb Backstrap & Cheesy Risoni

with Balsamic Spinach-Rocket Salad
35 minHigh Protein • Calorie Smart
Zesty Lemon Pepper & Miso-Garlic Chicken

Zesty Lemon Pepper & Miso-Garlic Chicken

with Fries, Japanese-Style Salad & Spring Onion
35 minKid Friendly • Calorie Smart
Asian BBQ Beef & Oyster Sauce Noodles

Asian BBQ Beef & Oyster Sauce Noodles

with Veggies & Sesame Seeds
25 minKid Friendly
Quick Beef & Veggie Stir-Fry
15-MIN MEAL

Quick Beef & Veggie Stir-Fry

with Rapid Rice & Crispy Shallots
15 minKid Friendly
Mushroom & Cannellini Bean Stroganoff
15-MIN MEAL

Mushroom & Cannellini Bean Stroganoff

with Buttery Rice & Parsley
15 min
One-Pan Lamb & Mushroom Fusilli

One-Pan Lamb & Mushroom Fusilli

with Parmesan Cheese
30 minOne Pot Wonder
Stacked Chicken & Bacon Pot Pie
Double Protein

Stacked Chicken & Bacon Pot Pie

with Filo Pastry & Salad
40 minHigh Protein • Kid Friendly
Honey Haloumi & Mumbai Potato Salad

Honey Haloumi & Mumbai Potato Salad

with Mint & Yoghurt
30 minCalorie Smart
Cheesy Bean & Veggie-Loaded Enchiladas

Cheesy Bean & Veggie-Loaded Enchiladas

with Cucumber Salad & Sour Cream
35 min
Pan-Seared Beef & Fetta Pita Pockets
Easy Kids Dinner

Pan-Seared Beef & Fetta Pita Pockets

with Hand-Cut Fries & Garlic Aioli
30 minKid Friendly
Express Plant-Based Crumbed Chick'n Tacos
15-MIN MEAL

Express Plant-Based Crumbed Chick'n Tacos

with Creamy Slaw, Kimchi & Crispy Shallots
15 min
Beef Meatball Bites & Rainbow Veg Treasure
Eat the Rainbow

Beef Meatball Bites & Rainbow Veg Treasure

with Golden Wedges & Smokey Aioli
30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs
Asian Beef & Crunchy Noodle Salad
Highest Rated

Asian Beef & Crunchy Noodle Salad

with Rainbow Ribbons & Garlic Aioli
25 minCalorie Smart • Under 40g carbs
Premium Sirloin Tip & Creamy Pepper Sauce
Premium Ingredient

Premium Sirloin Tip & Creamy Pepper Sauce

with Parsley Mash & Dutch Carrots
25 minHigh Protein • Calorie Smart • Under 40g carbs
Baked Garlic & Herb Chicken
Highest Rated

Baked Garlic & Herb Chicken

with Roast Veggie Toss & Creamy Aioli
35 minKid Friendly
Seared Salmon & Nicoise-Style Salad
Green & Lean

Seared Salmon & Nicoise-Style Salad

with Kalamata Olives & Mustard-Lemon Dressing
25 minUnder 30g carbs • BBQ Friendly
Rustic Beef Spaghetti Bolognese
Easy Kids Dinner

Rustic Beef Spaghetti Bolognese

with Parmesan Cheese
20 minKid Friendly
Ultimate Beef & Caramelised Bacon Sub
Double Protein

Ultimate Beef & Caramelised Bacon Sub

with Mushrooms & Cucumber Salad
15 min
Caribbean Beef-Pork Rissoles & Sticky Glaze
Highest Rated

Caribbean Beef-Pork Rissoles & Sticky Glaze

with Charred Corn Slaw & Chilli
25 minCalorie Smart • Under 40g carbs
Teriyaki Chicken & Vegetable Gyoza Bento
Double Protein

Teriyaki Chicken & Vegetable Gyoza Bento

with Garlic Rice & Cucumber Sesame Salad
35 min
Paprika Chicken & Lentil-Cranberry Salad
Fast Fibre

Paprika Chicken & Lentil-Cranberry Salad

with Golden Goddess Dressing & Mint
15 minCalorie Smart
Sweet Chilli Mayo Prawn Bao Banquet
Premium Ingredient

Sweet Chilli Mayo Prawn Bao Banquet

with Sweet Potato Fries & Japanese Radish Salad
30 min
Tender BBQ Beef Brisket & Slaw Burger

Tender BBQ Beef Brisket & Slaw Burger

with Pre-Cut Fries & Herby Mayo
30 minKid Friendly
One-Pot Creamy Pesto & Mushroom Pasta

One-Pot Creamy Pesto & Mushroom Pasta

with Cherry Tomatoes, Parmesan & Flaked Almonds
25 minOne Pot Wonder
Hearty Lentil & Roast Veggie Curry

Hearty Lentil & Roast Veggie Curry

with Garlic Yoghurt & Flaked Almonds
45 minAir Fryer Friendly • Calorie Smart
Zesty Chicken & Haloumi-Stuffed Pita Pockets
Double Protein

Zesty Chicken & Haloumi-Stuffed Pita Pockets

with Fries, Olive Salad & Garlic Aioli
35 min
Shortcut Crumbed Fish & Couscous Salad
15-MIN MEAL

Shortcut Crumbed Fish & Couscous Salad

with Cherry Tomato, Olives & Aioli
15 minAir Fryer Friendly
Oven-Baked Red Thai Chicken Curry
New

Oven-Baked Red Thai Chicken Curry

with Beetroot Veggie Medley & Spring Onion
35 min
Harissa Chorizo & Chickpea Traybake
Highest Rated

Harissa Chorizo & Chickpea Traybake

with Roast Veggie Toss
35 min
Amatriciana-Style Bacon Fettuccine
New

Amatriciana-Style Bacon Fettuccine

with Goat Cheese & Rocket
25 min
Chargrilled Beef & Dill-Parsley Potatoes

Chargrilled Beef & Dill-Parsley Potatoes

with Chilli-Garlic Zucchini & Onion
35 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Sticky Tofu Bites & Sesame Sriracha Slaw

Sticky Tofu Bites & Sesame Sriracha Slaw

with Mixed Leaves & Crushed Peanuts
20 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Quick Prawn & Cherry Tomato Fusilli
Highest Rated

Quick Prawn & Cherry Tomato Fusilli

with Fetta & Flaked Almonds
25 min
Honey-Harissa Glazed Barramundi
Prepped ingredients

Honey-Harissa Glazed Barramundi

with Paprika Roast Veggie Medley
20 minCalorie Smart • Pre-Prepped
Classic Chicken & Grilled Cos Heart Wedges

Classic Chicken & Grilled Cos Heart Wedges

with Crispy Fries & Caesar Dressing
30 min
Veggie Gyoza & Kimchi Cos Heart Salad
New

Veggie Gyoza & Kimchi Cos Heart Salad

with Creamy Potatoes & Gochujang Sauce
30 min
Italian Pork & Parmesan Meatballs

Italian Pork & Parmesan Meatballs

with Roast Potatoes & Nutty Green Salad
40 minKid Friendly
Malaysian Beef & Roast Veggie Curry
Prepped ingredients

Malaysian Beef & Roast Veggie Curry

with Jasmine Rice & Peanuts
30 minKid Friendly
Peri-Peri Chicken & Smokey Aioli Mini Wraps
Takeaway Faves

Peri-Peri Chicken & Smokey Aioli Mini Wraps

with Chicken Salt Fries & Tomato Salad
30 min
Lentil Loaded Spuds & Tomato Salad

Lentil Loaded Spuds & Tomato Salad

with Tamarind Chutney & Flaked Almonds
50 minCalorie Smart
Creamy Chicken Tortellini
Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce
Philly-Style Beef Pasta
Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce
Naked Chicken & Black Bean Burrito Bowl
Ready to Heat

Naked Chicken & Black Bean Burrito Bowl

with Spiced Corn Rice
Easy Beef Chilli & Spinach Couscous

Easy Beef Chilli & Spinach Couscous

with Sour Cream & Tomato-Corn Salsa
25 minCalorie Smart • Spicy
Stuffed Mozzarella & Cauliflower Pita
New

Stuffed Mozzarella & Cauliflower Pita

with Garlic Sauce & Crispy Wedges
30 minAir Fryer Friendly
Recipe archiveCheck out our cookbook!