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Menu for Jan 31 - Feb 06

Korean-Style Chicken Bites & Garlic Rice
Taste of Korea

Korean-Style Chicken Bites & Garlic Rice

with Charred Capsicum & Broccoli
30 minAir Fryer Friendly • Kid Friendly • Calorie Smart
Premier Chilli-Lime Prawns & Sesame Greens
Premium Twist

Premier Chilli-Lime Prawns & Sesame Greens

with Jasmine Rice & Coconut Sauce
35 min
Nan’s Sweetcorn & Fetta Fritters
Prepped ingredients

Nan’s Sweetcorn & Fetta Fritters

with Pre-Prepped Fries & Cherry Tomato Salad
30 min
Beef Koftas & DIY Yoghurt Flatbreads
Skill Up

Beef Koftas & DIY Yoghurt Flatbreads

Take your cooking skills to the next level!
40 min
Italian Herby Beef & Truffle Mayo Burger
Popular Picks

Italian Herby Beef & Truffle Mayo Burger

with Parmesan & Rosemary Potato Fries
30 minKid Friendly
Rustic Chorizo & Semi-Dried Tomato Pasta
Popular Picks

Rustic Chorizo & Semi-Dried Tomato Pasta

with Zucchini & Parmesan
20 minKid Friendly
Aussie Chicken & Cheesy Crouton Salad
Popular Picks

Aussie Chicken & Cheesy Crouton Salad

with Ranch Dressing & Caramelised Onion
35 minHigh Protein • Calorie Smart
Tex-Mex Salmon & Charred Corn Slaw
Popular Picks

Tex-Mex Salmon & Charred Corn Slaw

with Garlic Oil & Smokey Aioli
20 minAir Fryer Friendly • Calorie Smart
Crumbed Fish & Chips Shop
Build your own plate

Crumbed Fish & Chips Shop

with Pickles, Capers & Herby Mayo
30 minKid Friendly
Zesty Crumbed Chicken & Sweet Potato Fries
Popular Picks

Zesty Crumbed Chicken & Sweet Potato Fries

with Fetta Salad & Aioli
35 minHigh Protein • Kid Friendly
Pork San Choy Bow & Fragrant Rice Bar
Build your own plate

Pork San Choy Bow & Fragrant Rice Bar

with Lettuce Cups, Pickled Carrot & Coriander
35 minKid Friendly
Onion Chutney Pork Steak & Cucumber Salad

Onion Chutney Pork Steak & Cucumber Salad

with Parmesan Sweet Potato Mash
25 minKid Friendly
Fuss-Free Pesto Hasselback Chicken Traybake
New

Fuss-Free Pesto Hasselback Chicken Traybake

with Herby Veggie Medley & Dressed Rocket
30 minPre-Prepped • Calorie Smart
Express Teriyaki Beef Donburi Bowl
Taste of Japan

Express Teriyaki Beef Donburi Bowl

with Japanese Sesame Veggies & Pickled Ginger
15 minPre-Prepped • Kid Friendly
Peri-Peri Chicken & Caramelised Onion Pita
Takeaway Faves

Peri-Peri Chicken & Caramelised Onion Pita

with Golden Fries & Salad
30 min
BBQ Baked Beans & Sourdough Garlic Bread

BBQ Baked Beans & Sourdough Garlic Bread

with Cheddar Cheese & Parsley
40 min
Porterhouse Steak & Honey-Mustard Sauce
Premium Ingredient

Porterhouse Steak & Honey-Mustard Sauce

with Sour Cream & Onion Mash
40 minHigh Protein • Kid Friendly
Mexican Popcorn Chicken & Garlic Rice

Mexican Popcorn Chicken & Garlic Rice

with Corn-Tomato Salsa & Smokey Aioli
30 minKid Friendly
Ultimate Stacked Cheddar Beef Burger
Double Protein

Ultimate Stacked Cheddar Beef Burger

with Bacon Jam, Herby Fries & Truffle Mayo
35 minKid Friendly
Wombok Okonomiyaki & Veggie Gyozas
Taste of Japan

Wombok Okonomiyaki & Veggie Gyozas

with Pickled Ginger & Radish Salad
40 min
Golden Haloumi & Oregano Potato Wedges

Golden Haloumi & Oregano Potato Wedges

with Cherry Tomato Salad & Garlic Sauce
30 minCalorie Smart • Under 40g carbs
Chipotle Kidney Bean Burrito Bowl

Chipotle Kidney Bean Burrito Bowl

with Salsa, ‘Smokey Aioli’ & Pickled Onion
30 minCalorie Smart
No Chop Sweet Soy Beef & Noodle Stir-Fry
Easy Kids Dinner

No Chop Sweet Soy Beef & Noodle Stir-Fry

with Pre-Prepped Asian Veg
15 minKid Friendly
Fam-Fave Pork Bangers & Juicy Corn Cob
Eat the Rainbow

Fam-Fave Pork Bangers & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish
30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs
Herby Beef-Pork Meatballs & Veggie Toss

Herby Beef-Pork Meatballs & Veggie Toss

with Garlic Pesto Yoghurt
35 min
Premium Sirloin Tip & Creamy Mash
2-Course Menu

Premium Sirloin Tip & Creamy Mash

with Dutch Carrots & Bacon-Mushroom Sauce
35 min
Cheesy Tex-Mex Beef & Rice Bowl
Easy Kids Dinner

Cheesy Tex-Mex Beef & Rice Bowl

With Capsicum & Cos Salad
25 minKid Friendly
Japanese Tofu & Crispy Rice Salad
Fully Loaded Salad

Japanese Tofu & Crispy Rice Salad

with Wasabi Peas & Fresh Chilli
25 minAir Fryer Friendly • Calorie Smart • Under 40g carbs • One Pot Wonder
Caribbean Chicken Rice Bowl for Dinner
Dinner & Lunch

Caribbean Chicken Rice Bowl for Dinner

with Chicken & Ranch Salad for Lunch
30 min
Creamy Chicken & Bacon Alfredo Fettuccine
Premium Ingredient

Creamy Chicken & Bacon Alfredo Fettuccine

with Parmesan Cheese
15 minKid Friendly
Pan-Fried Garlic & Herb Barramundi
Highest Rated

Pan-Fried Garlic & Herb Barramundi

with Roast Veggies, Fetta & Green Dressing
35 minHigh Protein • Calorie Smart
Korean Braised Gochujang Pork Belly & Rice
Premium Twist

Korean Braised Gochujang Pork Belly & Rice

with Pickled Cucumber & Sautéed Wombok
35 min
Easy Chicken & Kimchi Egg Noodle Stir-Fry
Taste of Korea

Easy Chicken & Kimchi Egg Noodle Stir-Fry

with Mushrooms & Baby Spinach
15 min
Lemon Pepper Chicken & Garlicky Kale Toss
Green & Lean

Lemon Pepper Chicken & Garlicky Kale Toss

with Parmesan & Walnuts
20 minUnder 30g carbs • BBQ Friendly • Calorie Smart • Under 40g carbs
Saucy Beef & Sesame Rice Balls
Kid's Kitchen

Saucy Beef & Sesame Rice Balls

with Stir-Fried Veggies
35 minKid Friendly
Tex-Mex Beef Brisket & Slaw Subs
Highest Rated

Tex-Mex Beef Brisket & Slaw Subs

with Sweet Potato & Carrot Fries
40 minKid Friendly
Baked Rosemary Pumpkin & Parmesan Gnocchi

Baked Rosemary Pumpkin & Parmesan Gnocchi

with Spinach, Rocket & Almond Salad
30 min
Tuscan Bacon-Pumpkin Ravioli Feast
Premium Ingredient

Tuscan Bacon-Pumpkin Ravioli Feast

with Garlic Bread & Rocket Salad
30 min
Grilled Beef Steak & Fresh Chimichurri

Grilled Beef Steak & Fresh Chimichurri

with Toasted Bread Rolls & Tomato Salad
30 min
Quick Peri-Peri Beef Salad & Herby Dressing
Fully Loaded Salad

Quick Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons & Cherry Tomato
15 minHigh Protein
Shortcut Baja-Style Prawn Tacos
15-MIN MEAL

Shortcut Baja-Style Prawn Tacos

with Creamy Slaw, Corn & Coriander
15 minCalorie Smart
Garlic-Lime Pork & Crunchy Noodle Salad
Fully Loaded Salad

Garlic-Lime Pork & Crunchy Noodle Salad

with Sriracha Mayo Dressing & Cherry Tomatoes
25 minUnder 40g carbs
Speedy Gochujang Chicken Tacos
15-MIN MEAL

Speedy Gochujang Chicken Tacos

with Creamy Slaw & Crispy Shallots
15 minKid Friendly
Spiced Beef & Harissa Hummus Pita Pockets
Premium Twist

Spiced Beef & Harissa Hummus Pita Pockets

with Rocket Salad & Roasted Potatoes
30 min
Cheesy Loaded Beef Jacket Potatoes

Cheesy Loaded Beef Jacket Potatoes

with Tomato Salad & Sour Cream
40 minHigh Protein • Kid Friendly
Spinach-Fetta Pork Involtini & Roast Potato
Skill Up

Spinach-Fetta Pork Involtini & Roast Potato

Take your cooking skills to the next level!
35 min
Seared Salmon & Herby Cannellini Beans
Fast Fibre

Seared Salmon & Herby Cannellini Beans

with Blistered Cherry Tomato & Yoghurt Spread
20 minCalorie Smart
Swift Chermoula-Coconut Chickpea Tacos
15-MIN MEAL

Swift Chermoula-Coconut Chickpea Tacos

with Yoghurt & Fetta
15 minCalorie Smart
Ginger Lemongrass Pork Rissoles
New

Ginger Lemongrass Pork Rissoles

with Japanese Pea Pod Slaw & Peanuts
25 minKid Friendly • Calorie Smart • Under 40g carbs
Baked Chicken & Balsamic Midnight Grapes
Unique Veggie

Baked Chicken & Balsamic Midnight Grapes

with Crispy Potato Chunks & Rocket Salad
30 min
Savoury Midnight Grape Garden Galette
Unique Veggie

Savoury Midnight Grape Garden Galette

with Goat Cheese & Rocket
45 min
Classic Beef & Creamy Parmesan Sauce
New

Classic Beef & Creamy Parmesan Sauce

with Mash & Roast Veggie Toss
35 minHigh Protein • Kid Friendly
Fast Chicken & Currant Broccoli-Cauli Rice
15-MIN MEAL

Fast Chicken & Currant Broccoli-Cauli Rice

with Veggies & Garlic Sauce
15 minCalorie Smart
Basil Pesto Beef Meatball Spaghetti
Highest Rated

Basil Pesto Beef Meatball Spaghetti

with Tomato-Mushroom Sauce & Parmesan
40 minKid Friendly
One-Pot Chicken & Olive Orecchiette
New

One-Pot Chicken & Olive Orecchiette

with Parmesan & Cucumber Salad
35 minOne Pot Wonder
Hainanese Chicken Rice Set
Takeaway Faves

Hainanese Chicken Rice Set

with Traditional Three Sauces & Chilli
30 min
Supreme Chicken & Sundried Tomato Sauce
Ready to Heat

Supreme Chicken & Sundried Tomato Sauce

with Creamy Mash & Carrot Sticks
Beef & Bean Chilli Con Carne
Ready to Heat

Beef & Bean Chilli Con Carne

with Coriander Rice & Sour Cream
Loaded Beef & Veg Lasagne
Ready to Heat

Loaded Beef & Veg Lasagne

with Cheesy Bechamel Sauce
Signature Roast Lamb & Honey-Herb Veggies
Highest Rated

Signature Roast Lamb & Honey-Herb Veggies

with Golden Potatoes & Mint Sauce
40 minPre-Prepped • Calorie Smart
Greek-Style Lamb Keftedes & Spinach Rice
New

Greek-Style Lamb Keftedes & Spinach Rice

with Tomato Salad & Dill Yoghurt
20 minCalorie Smart
Glazed Beef Rump Bao Bun Banquet
Premium Ingredient

Glazed Beef Rump Bao Bun Banquet

with Seasoned Fries & Rainbow Ribbon Salad
35 minAir Fryer Friendly
Recipe archiveCheck out our cookbook!