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Menu for Nov 07 - 13

Spiced Chicken & Garlic Sweet Potato Mash
New

Spiced Chicken & Garlic Sweet Potato Mash

with Sautéed Veggies
30 minKid Friendly
Umami Beef & Veggie Noodle Stir-Fry
Highest Rated

Umami Beef & Veggie Noodle Stir-Fry

with Asian Greens
20 min
Southeast Asian-Spiced Beef & Garlic Rice

Southeast Asian-Spiced Beef & Garlic Rice

with Honey-Soy Veg
30 minKid Friendly
Cheesy Fiesta Beef & Chipotle Mayo Burrito
Takeaway Faves

Cheesy Fiesta Beef & Chipotle Mayo Burrito

with Garlic Rice & Coriander
25 min
Cowboy Crumbed Chicken & Cos-Corn Tacos
Country Cookout

Cowboy Crumbed Chicken & Cos-Corn Tacos

with BBQ Sauce & Ranch Dressing
25 minAir Fryer Friendly • Kid Friendly
Speedy Seared Salmon & Loaded Lentil Salad
15-MIN MEAL

Speedy Seared Salmon & Loaded Lentil Salad

with Curried Yoghurt & Coriander
15 minUnder 40g carbs
Cheesy Smashed Mexican Cauliflower
New

Cheesy Smashed Mexican Cauliflower

with Charred Corn Salad, Zesty Aioli & Hot Sauce
35 minVeggie • Under 40g carbs
Easy Chermoula Chickpea & Hummus Pitas
15-MIN MEAL

Easy Chermoula Chickpea & Hummus Pitas

with Cucumber Salad, Pepitas & Yoghurt
15 minVeggie
Sweet Chilli Tofu & Japanese-Style Salad

Sweet Chilli Tofu & Japanese-Style Salad

with Wasabi Peas & Aioli
20 minOne Pot • Veggie • Under 40g carbs
Crumbed Chicken & Bacon Potato Salad

Crumbed Chicken & Bacon Potato Salad

with Green Beans & Mustard Mayo
30 minAir Fryer Friendly • Kid Friendly
Slow-Cooked BBQ Beef Brisket & Spiced Corn
Country Cookout

Slow-Cooked BBQ Beef Brisket & Spiced Corn

with Saloon Sweet Potato Fries & Cherry Tomato Salad
35 minKid Friendly
Fragrant Coconut Satay Chicken & Jasmine Rice
Takeaway Faves

Fragrant Coconut Satay Chicken & Jasmine Rice

with Sautéed Veg, Crushed Peanuts & Chilli
25 minKid Friendly
Smoked Ham, Ricotta & Red Pesto Ciabatta
Outdoor Dining

Smoked Ham, Ricotta & Red Pesto Ciabatta

with Rocket & Pre-Cut Fries
25 minPre-Prepped
Thai Pork Glass Noodle & Carrot Ribbon Salad
Outdoor Dining

Thai Pork Glass Noodle & Carrot Ribbon Salad

with Coriander, Lemon & Peanuts
20 min
Premier Roast Beef & Dauphinoise Potatoes
Premium Ingredient

Premier Roast Beef & Dauphinoise Potatoes

with Garlic-Dijon Butter & Sautéed Greens
35 min
Gochujang Chicken Bao & Bacon Potato Salad
Double Protein

Gochujang Chicken Bao & Bacon Potato Salad

with Pea Pod Slaw
35 min
Cheat’s Super Easy Truffle ‘Mac’ & Cheese
15-MIN MEAL

Cheat’s Super Easy Truffle ‘Mac’ & Cheese

with Green Beans & Spinach
15 minVeggie • Pre-Prepped
Seared Beef Rump & Mojo Verde Sauce

Seared Beef Rump & Mojo Verde Sauce

with Sweet Potato Fries & Capsicum-Fetta Salad
25 minUnder 40g carbs • Air Fryer Friendly
Saddle-Up Speedy BBQ Chicken Pita Pockets
Country Cookout

Saddle-Up Speedy BBQ Chicken Pita Pockets

with Corn Cob, Cucumber Salad & Ranch
15 min
Lean Beef Meatballs & Parmesan Polenta

Lean Beef Meatballs & Parmesan Polenta

with Steamed Green Beans & Rocket
25 min
Express Rosemary Haloumi & Jewelled Couscous
15-MIN MEAL

Express Rosemary Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing
15 minVeggie
Grilled Barramundi & Charred Zucchini Feast
Double Protein

Grilled Barramundi & Charred Zucchini Feast

with Zingy Ciabatta Bacon Salad & Rosemary Butter
35 min
Prime Porterhouse Steak & Rosemary Butter
Premium Ingredient

Prime Porterhouse Steak & Rosemary Butter

with Sautéed Greens & Mash
30 minKid Friendly
Smokey Chicken & Creamy Chilli Potatoes
Outdoor Dining

Smokey Chicken & Creamy Chilli Potatoes

with Charred Asparagus & Rocket Salad
30 minUnder 40g carbs
Luxe Mediterranean Lamb Rump & Veggie Fries
Premium Ingredient

Luxe Mediterranean Lamb Rump & Veggie Fries

with Olive-Cucumber Salad
40 minUnder 40g carbs
Fuss-Free Southern Cheesy Beef Burger
Prepped ingredients

Fuss-Free Southern Cheesy Beef Burger

with Pre-Cut Fries & Charred Corn Aioli
30 minKid Friendly • Pre-Prepped
Homestead Chilli Jam Pulled Pork Burgers
Country Cookout

Homestead Chilli Jam Pulled Pork Burgers

with Jalapeños, Mustard Slaw & Potato Fries
25 min
Loaded Chicken & Bacon Pesto Fettuccine
Premium Ingredient

Loaded Chicken & Bacon Pesto Fettuccine

with Spinach & Parmesan Cheese
15 minKid Friendly
Goat Cheese & Red Pesto Spaghetti

Goat Cheese & Red Pesto Spaghetti

with Caramelised Cherry Tomatoes & Olives
25 minVeggie
Peri-Peri Prawns & Roast Veggie Couscous
Highest Rated

Peri-Peri Prawns & Roast Veggie Couscous

with Fetta Yoghurt
30 min
Deluxe Two-Cheese Chicken Parmigiana
Double Protein

Deluxe Two-Cheese Chicken Parmigiana

with Herb-Bacon Potatoes & Cherry Tomato Salad
35 minKid Friendly
Veggie Gyozas & Spring Onion ‘Aioli’

Veggie Gyozas & Spring Onion ‘Aioli’

with Pumpkin Chunks & Japanese Mixed Salad
30 minPlant Based • Veggie • Under 40g carbs
Herby Tomato Beef & Mushroom Cannelloni
Premium Twist

Herby Tomato Beef & Mushroom Cannelloni

with Mozzarella & Rocket-Almond Salad
50 min
Quick Prep Creamy Indian Chicken Curry
Easy Kids Dinner

Quick Prep Creamy Indian Chicken Curry

with Baby Broccoli & Garlic Rice
20 minKid Friendly
Zesty Barramundi & Loaded Lentil Salad

Zesty Barramundi & Loaded Lentil Salad

with Fresh Veg, Basil Pesto & Lemon
20 minUnder 40g carbs
Sweet Chilli Beef & Veggie Stir-Fry

Sweet Chilli Beef & Veggie Stir-Fry

with Garlic Rice & Lemon
25 minKid Friendly
Date-Night Beef Steak & Italian Rocket Salad
Super High Protein

Date-Night Beef Steak & Italian Rocket Salad

with Cherry Tomatoes, Parmesan & Walnuts
20 minUnder 40g carbs
Southern-Style Chicken & Aioli Slaw Spread
Build your own plate

Southern-Style Chicken & Aioli Slaw Spread

with Potato Wedges, Corn & Jalapeños
30 minKid Friendly
Herby Chicken & Cheesy Broccoli Trees
Easy Kids Dinner

Herby Chicken & Cheesy Broccoli Trees

with Chat Potatoes & Gravy
30 minKid Friendly • Under 40g carbs
Sticky Miso Beef & Green Bean Stir-Fry
Highest Rated

Sticky Miso Beef & Green Bean Stir-Fry

with Basmati Rice
20 minKid Friendly
Crumbed Pork Dippers & Mixed Veggie Plate
Eat the Rainbow

Crumbed Pork Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Aioli
25 min
‘Kolokithokeftedes’ Zucchini & Fetta Fritters
Greece

‘Kolokithokeftedes’ Zucchini & Fetta Fritters

with Dill Tzatziki & Olive Salad
25 minVeggie
Garlic & Herb Charred Chicken
Greece

Garlic & Herb Charred Chicken

With Oregano Fries, Greek Salad & Herby Mayo
35 minUnder 40g carbs
Pork-Chive Dumplings & Egg Fried Rice
Takeaway Faves

Pork-Chive Dumplings & Egg Fried Rice

with Asian Greens & Sweet Chilli Drizzle
25 min
Smoked Salmon & Seasoned Rice Poke Bowl

Smoked Salmon & Seasoned Rice Poke Bowl

with Pickled Ginger, Wasabi Peas & Sriracha Drizzle
30 min
Fragrant Prawn Curry & Premium Garlic Naan
Premium Twist

Fragrant Prawn Curry & Premium Garlic Naan

with Rice, Veggies & Coriander
35 min
Rapid Rajma-Style Kidney Bean & Corn Curry
15-MIN MEAL

Rapid Rajma-Style Kidney Bean & Corn Curry

with Microwavable Rice & Yoghurt
15 minVeggie
Baked Tex-Mex Beef & Corn Quesadillas
Popular Picks

Baked Tex-Mex Beef & Corn Quesadillas

with Tomato Salad & Sour Cream
30 minKid Friendly
Creamy Bacon & Mushroom Fettuccine
Popular Picks

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Rocket-Cherry Tomato Salad
25 min
Greek-Style Lamb Keftedes & Spinach Rice
Greece

Greek-Style Lamb Keftedes & Spinach Rice

with Cherry Tomato Salad, Dill & Yoghurt
20 min
Thai-Style Crispy Pork & Egg Noodles

Thai-Style Crispy Pork & Egg Noodles

with Oyster Sauce & Green Veggies
40 min
Souvla-Style Pork Pitas & Potato Fries
Greece

Souvla-Style Pork Pitas & Potato Fries

with Fresh Veg, Pickled Onion & Garlic Yoghurt
30 min
Cheat’s Creamy Bacon & Veggie Filo Pie
Prepped ingredients

Cheat’s Creamy Bacon & Veggie Filo Pie

with Parmesan & Salad
35 minPre-Prepped • Kid Friendly
Oven-Baked Mozzarella Chicken Parmigiana

Oven-Baked Mozzarella Chicken Parmigiana

with Sweet Potato Fries & Garden Salad
45 minKid Friendly
Loaded Chicken & Ham Fettuccine Carbonara
Ready to Heat

Loaded Chicken & Ham Fettuccine Carbonara

with Cheesy Garlic Sauce
Supreme Chicken & Sundried Tomato Sauce
Ready to Heat

Supreme Chicken & Sundried Tomato Sauce

with Creamy Mash & Carrot Sticks
Homestyle Roast Chicken & Bacon-Cabbage Mash
Ready to Heat

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy
Under 40g carbs
Beef Sausage & Apple Slaw Hot Dogs
Prepped ingredients

Beef Sausage & Apple Slaw Hot Dogs

with Pre-Prepped Potato Fries & Crispy Shallots
25 minPre-Prepped
Rich Roast Chicken & Loaded Pearl Couscous
Premium Ingredient

Rich Roast Chicken & Loaded Pearl Couscous

with Cherry Tomato, Pesto & Goat Cheese
40 min
Deluxe Duck Breast & Duck Fat Potatoes
Premium Ingredient

Deluxe Duck Breast & Duck Fat Potatoes

with Sweet Onion Sauce & Citrus Walnut Salad
35 min
Ultimate Two-Cheese Potato Filo Pie
Premium Twist

Ultimate Two-Cheese Potato Filo Pie

with Leek & Cherry Tomato Salad
40 minVeggie
Korean Braised Gochujang Pork Belly & Rice
Premium Twist

Korean Braised Gochujang Pork Belly & Rice

with Pickled Cucumber & Sautéed Wombok
35 min
Fetta & Semi-Dried Tomato Stuffed Chicken
Highest Rated

Fetta & Semi-Dried Tomato Stuffed Chicken

with Vibrant Veggie Toss
30 minUnder 40g carbs • Kid Friendly • One Pot
Honey-Paprika Chicken & Couscous Bowl
Feel-Good Takeaway

Honey-Paprika Chicken & Couscous Bowl

with Harissa Hummus & Golden Goddess Dressing
25 minUnder 40g carbs
Quick Canadian Chicken & Bacon Wraps
15-MIN MEAL

Quick Canadian Chicken & Bacon Wraps

with Pecans, Maple Dressing & Cranberry Salad
15 min
Char Siu Pork Meatballs & Noodle Bowl

Char Siu Pork Meatballs & Noodle Bowl

with Greens & Crispy Shallots
30 min
Parmesan Crumbed Chicken Burger
Popular Picks

Parmesan Crumbed Chicken Burger

with Sweet Potato Fries & Mayo
30 minKid Friendly
Baked Herby Chorizo & Spinach Risotto
Popular Picks

Baked Herby Chorizo & Spinach Risotto

with Blistered Cherry Tomatoes & Parmesan
40 minKid Friendly
Vietnamese-Style Lean Beef & Slaw Bowl
Popular Picks

Vietnamese-Style Lean Beef & Slaw Bowl

with Fried Egg
30 minUnder 40g carbs
Malaysian Beef & Roast Veggie Curry
Prepped ingredients

Malaysian Beef & Roast Veggie Curry

with Rapid Rice & Peanuts
30 minKid Friendly
Easy Peri-Peri Chicken & Spiced Aioli Tacos
Popular Picks

Easy Peri-Peri Chicken & Spiced Aioli Tacos

with Cucumber-Tomato Salad & Cheddar
15 minAir Fryer Friendly • Kid Friendly • Under 40g carbs
Shortcut Umami Prawn Noodle Stir-Fry
15-MIN MEAL

Shortcut Umami Prawn Noodle Stir-Fry

with Asian Greens & Wombok
15 minPre-Prepped
One-Pan Chicken & Thyme Gnocchi
15-MIN MEAL

One-Pan Chicken & Thyme Gnocchi

with Rocket-Pear Salad & Pine Nuts
15 minPre-Prepped
Quickest Tom Kha Chicken & Rice Noodle Soup
Highest Rated

Quickest Tom Kha Chicken & Rice Noodle Soup

with Asian Veggies & Tom Yum Paste
15 minPre-Prepped
Greek Beef & Sweet-Spiced Eggplant Moussaka
Greece

Greek Beef & Sweet-Spiced Eggplant Moussaka

with Cucumber Salad
40 min
One-Pan Chicken & Saucy Veggie Curry
15-MIN MEAL

One-Pan Chicken & Saucy Veggie Curry

with Instant Rice
15 minKid Friendly • Pre-Prepped
Garlic Chicken & Roast Veggie Toss

Garlic Chicken & Roast Veggie Toss

with Italian Truffle Mayo
25 minUnder 40g carbs
Seared Pork Steak & Zingy Pea Pod Salad

Seared Pork Steak & Zingy Pea Pod Salad

with Fish Sauce & Sweet Chilli Dressing
20 minUnder 40g carbs
Aromatic Pork Meatball & Asian Veg Pho
Takeaway Faves

Aromatic Pork Meatball & Asian Veg Pho

with Hoisin Sauce & Fresh Chilli
30 min
Creamy Miso Bacon & Shiitake Mushroom Udon

Creamy Miso Bacon & Shiitake Mushroom Udon

with Parmesan Cheese & Spring Onion
20 min
Tex-Mex Beef & Viral Street Corn Bowl
New & Trending

Tex-Mex Beef & Viral Street Corn Bowl

with Sweet Potato, Mashed Avo & Tomato Salsa
35 min
Tandoori Chicken Wraps & Bombay Potatoes
New & Trending

Tandoori Chicken Wraps & Bombay Potatoes

with Cucumber Raita & Mango Chutney
35 min
Miso Bacon & Mushroom Medley Carbonara
Flavour Trends

Miso Bacon & Mushroom Medley Carbonara

with Spaghetti & Spring Onion
20 min
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