Menu for Mar 30 - Apr 05

Seared Beef & Caramelised Onion Ciabatta

Best Recipe 2022

This is my favorite recipe! These are crazy good!

- Chloe I.

Seared Beef & Caramelised Onion Ciabatta

with Sweet Potato Fries & Creamy Pesto

30 minKid Friendly
Seared Double Beef & Caramelised Onion Ciabatta

Best Recipe 2022

One of my all time favorites! Definitely a hall of fame. I love this recipe

- Jennifer N.

Seared Double Beef & Caramelised Onion Ciabatta

with Sweet Potato Fries & Creamy Pesto

30 minKid Friendly
Cheesy Texan Chicken & Sweet Potato Fries

Cheesy Texan Chicken & Sweet Potato Fries

with Tomato Salad
30 minKid Friendly • Over 30g protein • Climate Superstar • Under 650kcal
Quick Asian-Style Beef Tacos

Quick Asian-Style Beef Tacos

with Pickled Onion & Crispy Shallots
25 minKid Friendly • Over 30g protein • Quick
BBQ Tonkatsu Pork Bento Bowl
Takeaway Faves

BBQ Tonkatsu Pork Bento Bowl

with Japanese Rice & Tomato Salad
30 minOver 30g protein
Easy Aussie Chicken & Bacon Veggie Medley
Summer Salads

Easy Aussie Chicken & Bacon Veggie Medley

with Baby Spinach Leaves & Mustard Mayo
35 minKid Friendly • Over 30g protein • Under 650kcal • Under 30g carbs • Quick Prep
Moroccan Honey-Glazed Salmon

Moroccan Honey-Glazed Salmon

with Carrot Couscous, Garlic Yoghurt & Salad
20 minOver 30g protein • Quick • Climate Superstar
Mexican Bean Loaded Wedges

Mexican Bean Loaded Wedges

with Pickled Onion Salsa & Plant-Based Mayo
30 minPlant Based • Spicy • Climate Superstar
Creamy Mushroom & White Bean Pie
New

Creamy Mushroom & White Bean Pie

with Mashed Potato Topping
40 minUnder 650kcal • Veggie • Climate Superstar
Pan-Fried Honey Garlic Haloumi

Pan-Fried Honey Garlic Haloumi

with Corn Slaw & Smokey Sweet Potato Wedges
20 minQuick Prep • Quick • Veggie • Climate Superstar
Plant-Based 'Beef' Orecchiette & Pangrattato
ALTERNATIVE PROTEIN

Plant-Based 'Beef' Orecchiette & Pangrattato

with Semi-Dried Tomato Salad
20 minQuick Prep • Quick • Plant Based • Climate Superstar
Cheesy Texan Chicken & Sweet Potato Fries

Cheesy Texan Chicken & Sweet Potato Fries

with Tomato Salad
30 minKid Friendly • Over 30g protein • Under 650kcal
Quick Asian-Style Double Beef Tacos

Quick Asian-Style Double Beef Tacos

with Pickled Onion & Crispy Shallots
25 minKid Friendly • Quick
BBQ Tonkatsu Chicken Bento Bowl
Takeaway Faves

BBQ Tonkatsu Chicken Bento Bowl

with Japanese Rice & Tomato Salad
30 minOver 30g protein
Easy Double Aussie Chicken & Bacon Veggie Medley
Summer Salads

Easy Double Aussie Chicken & Bacon Veggie Medley

with Baby Spinach Leaves & Mustard Mayo
30 minKid Friendly • Over 30g protein • Under 650kcal • Under 30g carbs • Quick Prep
Double Morrocan Honey-Glazed Salmon

Double Morrocan Honey-Glazed Salmon

with Carrot Couscous, Garlic Yoghurt & Salad
20 minQuick
Mexican Bacon & Bean Loaded Wedges

Mexican Bacon & Bean Loaded Wedges

with Pickled Onion Salsa & Plant-Based Mayo
30 minSpicy
Creamy Bacon, Mushroom & White Bean Pie
New

Creamy Bacon, Mushroom & White Bean Pie

with Mashed Potato Topping
40 min
Pan-Fried Honey Garlic Chicken & Haloumi

Pan-Fried Honey Garlic Chicken & Haloumi

with Corn Slaw & Smokey Sweet Potato Wedges
30 minQuick Prep • Quick
Pork Orecchiette & Pangrattato

Pork Orecchiette & Pangrattato

with Semi-Dried Tomato Salad
20 minQuick Prep • Quick
British Beef Brisket & Pumpkin-Potato Toss

British Beef Brisket & Pumpkin-Potato Toss

with Garlic Greens & Gravy
40 minKid Friendly • Over 30g protein • Under 650kcal
Mexican Pork Quesadillas

Mexican Pork Quesadillas

with Charred Corn & Tomato Salsa
25 minKid Friendly • Quick
Pesto & Cheddar Hasselback Chicken

Pesto & Cheddar Hasselback Chicken

with Garlic-Herb Roast Potato & Nutty Salad
35 minKid Friendly • Over 30g protein • Climate Superstar
Premium Beef Sirloin & Creamy Parmesan Sauce

Premium Beef Sirloin & Creamy Parmesan Sauce

with Mushroom Potatoes & Seasoned Greens
40 min
Sweet Soy Pumpkin & Garlicky Greens
Explorer

Sweet Soy Pumpkin & Garlicky Greens

with Seasoned Rice, Mushroom Sauce & Spring Onion
30 minUnder 650kcal • Veggie
Jerk-Spiced Beef Rump & Tomato Salad

Jerk-Spiced Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo
25 minOver 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Quick
Quick Sweet Chilli Pork & Crunchy Noodles
Explorer

Quick Sweet Chilli Pork & Crunchy Noodles

with Celery & Spinach Slaw
15 minUnder 30g carbs • Quick Prep • Super Quick • Under 650kcal
Creamy Bacon & Cheese Fettuccine

Creamy Bacon & Cheese Fettuccine

with Pear & Spinach Salad
30 min
Double British Beef Brisket & Pumpkin-Potato Toss

Double British Beef Brisket & Pumpkin-Potato Toss

with Garlic Greens & Gravy
40 minKid Friendly
Mexican Cheesy Pork Quesadillas

Mexican Cheesy Pork Quesadillas

with Charred Corn & Tomato Salsa
25 minKid Friendly • Quick
Pesto & Cheddar Double Hasselback Chicken

Pesto & Cheddar Double Hasselback Chicken

with Garlic-Herb Roast Potato & Nutty Salad
35 minKid Friendly
Sweet Soy Pumpkin, Chicken & Garlicky Greens
Explorer

Sweet Soy Pumpkin, Chicken & Garlicky Greens

with Seasoned Rice, Mushroom Sauce & Spring Onion
30 minOver 30g protein
Double Jerk-Spiced Beef Rump & Tomato Salad

Double Jerk-Spiced Beef Rump & Tomato Salad

with Veggie Fries & Coconut Sweet Chilli Mayo
25 minOver 30g protein • Quick Prep • Quick
Quick Double Sweet Chilli Pork & Crunchy Noodles
Explorer

Quick Double Sweet Chilli Pork & Crunchy Noodles

with Celery & Spinach Slaw
15 minUnder 30g carbs • Quick Prep • Super Quick • Under 650kcal • Over 30g protein
Creamy Chicken, Bacon & Cheese Fettuccine

Creamy Chicken, Bacon & Cheese Fettuccine

with Pear & Spinach Salad
30 min
Sweet Tex-Mex Chicken & Pea Pod Salad for Dinner
Family Bundle

Sweet Tex-Mex Chicken & Pea Pod Salad for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
15 minKid Friendly • Over 30g protein • Under 650kcal • Quick Prep • Super Quick • Climate Superstar
​​Sweet Tex-Mex Chicken & Pea Pod Salad for Dinner
Family Bundle

​​Sweet Tex-Mex Chicken & Pea Pod Salad for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
15 minKid Friendly • Over 30g protein • Under 650kcal • Quick Prep • Super Quick
Chermoula Beef & Brown Rice Bowl
Family Favourite

Chermoula Beef & Brown Rice Bowl

with Spiced Veggies, Tomato-Mint Salsa & Garlic Sauce
30 minOver 30g protein • Under 650kcal • Dietitian approved • Available until May
Indian Beef & Cauli-Potato Topped Pie
Explorer

Indian Beef & Cauli-Potato Topped Pie

with Leafy Tomato Salad
30 minKid Friendly • Under 650kcal • Under 30g carbs • Available until May • Over 30g protein
Garlic & Herb Cheesy Chicken Parmigiana
Family Favourite

Garlic & Herb Cheesy Chicken Parmigiana

with Roasted Sweet Potato & Veggie Toss
35 minKid Friendly • Over 30g protein • Under 650kcal • Climate Superstar • Available until May
Sweet & Sticky Asian Beef

Sweet & Sticky Asian Beef

with Coconut Rice & Garlic Veggies
35 minKid Friendly • Available until May
Indian Sweet Potato & Lentil Dhal

Indian Sweet Potato & Lentil Dhal

with Tortillas, Yoghurt & Fresh Chilli
40 minVeggie • Climate Superstar • Available until May
Double Chermoula Beef & Brown Rice Bowl
Family Favourite

Double Chermoula Beef & Brown Rice Bowl

with Spiced Veggies, Tomato-Mint Salsa & Garlic Sauce
30 minOver 30g protein • Available until May • Dietitian approved
Indian Beef & Cheesy Cauli-Potato Topped Pie
Explorer

Indian Beef & Cheesy Cauli-Potato Topped Pie

with Green Tomato Salad
30 minKid Friendly • Under 650kcal • Under 30g carbs • Available until May • Over 30g protein
Garlic & Herb Extra Cheesy Chicken Parmigiana
Family Favourite

Garlic & Herb Extra Cheesy Chicken Parmigiana

with Roasted Sweet Potato & Veggie Toss
35 minKid Friendly • Over 30g protein • Available until May
Sweet & Sticky Asian Double Beef

Sweet & Sticky Asian Double Beef

with Coconut Rice & Garlic Veggies
35 minKid Friendly • Available until May
Indian Chicken, Sweet Potato & Lentil Dhal

Indian Chicken, Sweet Potato & Lentil Dhal

with Tortillas, Yoghurt & Fresh Chilli
40 minAvailable until May
Parmesan-Crumbed Cauliflower Bites

Parmesan-Crumbed Cauliflower Bites

with Potato Fries & Apple-Almond Salad
30 minQuick Prep • Veggie • Climate Superstar • Under 650kcal
Glazed Pork Fillet Medallions
Fast & Fancy

Glazed Pork Fillet Medallions

with Parmesan Mash & Garlic Greens
20 minKid Friendly • Under 650kcal • Under 40g carbs • Over 30g protein • Quick Prep • Quick
Peri-Peri Prawn & Zesty Ranch Salad
Fast & Fancy

Peri-Peri Prawn & Zesty Ranch Salad

with Rice, Steamed Corn & Fetta Cheese
20 minQuick Prep • Over 30g protein • Quick
Rosemary Pork & Hidden Veggie Pie

Rosemary Pork & Hidden Veggie Pie

with Parmesan Mashed Potato Topping
35 minKid Friendly • Over 30g protein • Under 650kcal • Quick Prep
Roast Lamb Rump & Pumpkin Veggie Toss
Summer Salads

Roast Lamb Rump & Pumpkin Veggie Toss

with Dill-Parsley Mayo
50 minOver 30g protein • Under 650kcal • Under 30g carbs • Dietitian approved • Quick Prep
Crumbed Basa & Cos Salad Tacos
Takeaway Faves

Crumbed Basa & Cos Salad Tacos

with Dill-Parsley Mayo & Pickled Onion
15 minKid Friendly • Quick Prep • Super Quick • Climate Superstar
Easy Pork Schnitzel & Mustard Gravy
Feel-Good Takeaway

Easy Pork Schnitzel & Mustard Gravy

with Dill-Parsley Potatoes & Tomato Salad
25 minKid Friendly • Over 30g protein • Under 650kcal • Quick
Herby Roast Sirloin Tip & Spring Onion Mash for Dinner
Easter Special

Herby Roast Sirloin Tip & Spring Onion Mash for Dinner

with Decadent Easter Chocolate Brownie for Dessert
35 minOver 30g protein • Under 650kcal • Under 40g carbs
Ginger Prawn & Sweet Chilli Stir-Fry
Feel-Good Takeaway

Ginger Prawn & Sweet Chilli Stir-Fry

with Udon Noodles & Veggies
15 minQuick Prep • Super Quick • Climate Superstar • Under 650kcal
Mumbai Cauliflower Curry
New

Mumbai Cauliflower Curry

with Garlic Rice & Bamboo Shoots
30 minPlant Based • Climate Superstar
Lemon & Parsley Prawn Risotto
Mediterranean

Lemon & Parsley Prawn Risotto

with Baby Spinach Leaves
40 minUnder 650kcal • Quick Prep • Climate Superstar
Sicilian-Style Roast Chicken Feast

Sicilian-Style Roast Chicken Feast

with Olive Sauce, Parmesan Mash & Semi-Dried Tomato Salad
40 min
Sticky Plum Sauce Tofu Slaw Bowl
Summer Salads

Sticky Plum Sauce Tofu Slaw Bowl

with Crispy Shallots & Fried Egg
20 minUnder 650kcal • Quick • Veggie
Sweet Chilli Mayo Prawn Bao Buns
Bao Bonanza

Sweet Chilli Mayo Prawn Bao Buns

with Sweet Potato Fries & Japanese Radish Salad
30 min
Chicken Gyoza & Sesame Konjac Noodle Salad
Explorer

Chicken Gyoza & Sesame Konjac Noodle Salad

with Garlic-Chilli Oil
15 minUnder 40g carbs • Quick Prep • Super Quick • Climate Superstar • Under 650kcal
Greek-Style Barramundi & Honey Roasted Veggies
Mediterranean

Greek-Style Barramundi & Honey Roasted Veggies

with Garlic Yoghurt
35 minOver 30g protein • Under 650kcal • Under 30g carbs • Dietitian approved • Quick Prep • Climate Superstar
Chicken Shawarma Burger
Feel-Good Takeaway

Chicken Shawarma Burger

with Seeded Potato Rounds & Garlic Sauce
30 minOver 30g protein
Rich Beef Brisket Ragu Lasagne
Pasta Perfection

Rich Beef Brisket Ragu Lasagne

with Rocket, Pear & Almond Salad
45 minKid Friendly
Double Parmesan-Crumbed Cauliflower Bites

Double Parmesan-Crumbed Cauliflower Bites

with Potato Fries & Apple-Almond Salad
30 minQuick Prep • Veggie
Rosemary Pork & Hidden Veggie Pie

Rosemary Pork & Hidden Veggie Pie

with Double Parmesan Mashed Potato Topping
35 minKid Friendly • Over 30g protein • Quick Prep
Double Roast Lamb Rump & Pumpkin Veggie Toss
Summer Salads

Double Roast Lamb Rump & Pumpkin Veggie Toss

with Dill-Parsley Mayo
50 minQuick Prep • Dietitian approved
Double Crumbed Basa & Cos Salad Tacos
Takeaway Faves

Double Crumbed Basa & Cos Salad Tacos

with Dill-Parsley Mayo & Pickled Onion
15 minKid Friendly • Quick Prep • Super Quick
Easy Chicken Schnitzel & Mustard Gravy
Feel-Good Takeaway

Easy Chicken Schnitzel & Mustard Gravy

with Dill-Parsley Potatoes & Tomato Salad
35 minKid Friendly • Over 30g protein • Quick
Ginger Double Prawn & Sweet Chilli Stir-Fry
Feel-Good Takeaway

Ginger Double Prawn & Sweet Chilli Stir-Fry

with Udon Noodles & Veggies
20 minQuick Prep • Super Quick • Under 650kcal • Over 30g protein
Mumbai Chicken & Cauliflower Curry
New

Mumbai Chicken & Cauliflower Curry

with Garlic Rice & Bamboo Shoots
30 min
Lemon & Parsley Prawn Cheesy Risotto
Mediterranean

Lemon & Parsley Prawn Cheesy Risotto

with Baby Spinach Leaves
40 minUnder 650kcal • Quick Prep
Sticky Plum Sauce Chicken Slaw Bowl
Summer Salads

Sticky Plum Sauce Chicken Slaw Bowl

with Crispy Shallots & Fried Egg
20 minUnder 650kcal • Quick • Over 30g protein
Double Chicken Gyoza & Sesame Konjac Noodle Salad
Explorer

Double Chicken Gyoza & Sesame Konjac Noodle Salad

with Garlic-Chilli Oil
15 minQuick Prep • Super Quick • Under 650kcal
Double Greek-Style Barramundi & Honey Roasted Veggies
Mediterranean

Double Greek-Style Barramundi & Honey Roasted Veggies

with Garlic Yoghurt
35 minOver 30g protein • Under 650kcal • Under 30g carbs • Dietitian approved • Quick Prep
Double Chicken Shawarma Burger
Feel-Good Takeaway

Double Chicken Shawarma Burger

with Seeded Potato Rounds & Garlic Sauce
30 min
Hoisin & Peanut Butter Pork Belly

Hoisin & Peanut Butter Pork Belly

with Ginger Rice & Sautéed Broccoli
45 min