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Menu for Jan 10 - 16

Crunchy Fish Fingers & Rainbow Veggie Fries
Eat the Rainbow

Crunchy Fish Fingers & Rainbow Veggie Fries

with Tomato Relish & Garlic Aioli
31 minKid Friendly
Family-Style Beef Burrito Bowl Bar
Build your own plate

Family-Style Beef Burrito Bowl Bar

with Guacamole, Sour Cream & Cheese
35 minKid Friendly
Chermoula Chicken & Roast Veggie Couscous for Dinner
Dinner & Lunch

Chermoula Chicken & Roast Veggie Couscous for Dinner

with Spiced Chicken & Sweet Potato Salad for Lunch
30 min
Crumbed Chicken & Kimchi Burger
Takeaway Faves

Crumbed Chicken & Kimchi Burger

with Hand-Cut Fries & Zesty Aioli
35 minAir Fryer Friendly
Bacon & Mushroom Fettuccine Boscaiola
Easy Kids Dinner

Bacon & Mushroom Fettuccine Boscaiola

with Ready-to-Bake Garlic Baguette
20 minKid Friendly
Herby Chicken & Almond Crumb Sprinkle

Herby Chicken & Almond Crumb Sprinkle

with Sesame Pumpkin & Beetroot Salad
30 minAir Fryer Friendly • Under 30g carbs • Calorie Smart • Under 40g carbs
Top Thai-Style Prawn & Sweet Potato Salad
Premium Twist

Top Thai-Style Prawn & Sweet Potato Salad

with Lime, Chilli & Peanut Dressing
40 minCalorie Smart
Cheesy Beef & Garlic Aioli Burger
Popular Picks

Cheesy Beef & Garlic Aioli Burger

with Sweet Potato Fries & Sticky Onions
30 min
Golden Chicken & Creamy Pepper Sauce
Popular Picks

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash
30 minKid Friendly • Calorie Smart
Stacked Bean, Lentil & Hummus Burger
New

Stacked Bean, Lentil & Hummus Burger

with Crispy Wedges & Fetta
30 minAir Fryer Friendly
Caribbean Chicken & DIY Pineapple Chutney
Skill Up

Caribbean Chicken & DIY Pineapple Chutney

With Cucumber Salad & Garlic Rice
30 min
Aussie-Spiced Chicken Schnitzel
Popular Picks

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Aioli Slaw
35 minKid Friendly
Lemon Pepper Salmon & Dill-Butter Sauce
Popular Picks

Lemon Pepper Salmon & Dill-Butter Sauce

with Garlic Crushed Potatoes & Baby Broccoli
30 min
Beef Cheeseburger Potato Top Pie

Beef Cheeseburger Potato Top Pie

with Sesame Seeds & Salad
35 minKid Friendly
Cheesy Beef-Pork Rissoles & Pea Pod Slaw
Highest Rated

Cheesy Beef-Pork Rissoles & Pea Pod Slaw

with Garlicky Potato Chunks & Burger Sauce
30 minKid Friendly
Pesto Beef Steak & Sweet Apple Salad
Green & Lean

Pesto Beef Steak & Sweet Apple Salad

with Fetta & Cherry Tomatoes
20 minUnder 30g carbs • BBQ Friendly • Calorie Smart • Under 40g carbs
Coconut Beef Curry & Broccoli-Cauli Rice

Coconut Beef Curry & Broccoli-Cauli Rice

with Japanese-Style Cucumber Salad
20 min
Caribbean Black Bean & Veggie Chilli

Caribbean Black Bean & Veggie Chilli

with Garlic Rice & Tomato Salsa
35 min
Express Tofu & Coconut Curry Noodles
15-MIN MEAL

Express Tofu & Coconut Curry Noodles

with Easy-Prep Veg & Sweet Chilli Sauce
15 min
Nan's Chicken & Rainbow Veggie Fries

Nan's Chicken & Rainbow Veggie Fries

with Cherry Tomato & Parmesan Salad
35 minKid Friendly • Calorie Smart • Under 40g carbs
Herby Charred Chicken & Greek-Style Salad

Herby Charred Chicken & Greek-Style Salad

with Rosemary Fries & Herby Mayo
35 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Seared Beef Strips & Lemon Pepper Rice

Seared Beef Strips & Lemon Pepper Rice

with Hummus & Kalamata Olive Salad
25 min
Classic Chicken Parmi Burger
Prepped ingredients

Classic Chicken Parmi Burger

with Pre-Prepped Potato Fries
30 minKid Friendly
Loaded Bacon & Tangy Cos Heart Salad
New

Loaded Bacon & Tangy Cos Heart Salad

with Olives, Semi-Dried Tomatoes & Croutons
20 min
Hearty Paneer Butter Masala & Rice
Takeaway Faves

Hearty Paneer Butter Masala & Rice

with Baby Broccoli & Almonds
25 min
Philly Beef Sub & Bacon-Loaded Fries
Double Protein

Philly Beef Sub & Bacon-Loaded Fries

with Cheddar & Jalapeños
35 min
Mumbai-Spiced Chicken & Bombay Potatoes

Mumbai-Spiced Chicken & Bombay Potatoes

with Cherry Tomato Salad & Garlic Sauce
30 minCalorie Smart
Garlicky Pumpkin & Goat Cheese Salad

Garlicky Pumpkin & Goat Cheese Salad

with Roast Veg, Croutons & Yoghurt
35 minCalorie Smart
Herby Crumbed Pork & Cheesy Bacon Wedges

Herby Crumbed Pork & Cheesy Bacon Wedges

with Celery Salad & Mayo
30 min
Date-Night Roast Duck & Dauphinoise Potatoes
Premium Ingredient

Date-Night Roast Duck & Dauphinoise Potatoes

with Braised Cabbage, Baby Broccoli & Gravy
40 min
Loaded Steak, Onion & Mushroom Ciabatta
Premium Twist

Loaded Steak, Onion & Mushroom Ciabatta

with Parmesan Fries & Truffle Mayo
30 min
Plant-Based Mexican Shepherd's Pie

Plant-Based Mexican Shepherd's Pie

with Pickled Jalapeños & Capsicum Salad
35 minCalorie Smart • Spicy
Crumbed Haloumi & Sticky Onion Burger

Crumbed Haloumi & Sticky Onion Burger

with Corn Cobs & Pickled Jalapeños
30 min
No Chop Texan Beef & Slaw Tacos
Easy Kids Dinner

No Chop Texan Beef & Slaw Tacos

with Cheddar Cheese & Smokey Aioli
15 minKid Friendly
Share-Style Greek Beef Kofta Station
Build your own plate

Share-Style Greek Beef Kofta Station

with Herby Wedges, Cucumber Salsa & Fetta
30 minKid Friendly
Premium Pork Fillet & Duck Fat Roast Veg
Premium Ingredient

Premium Pork Fillet & Duck Fat Roast Veg

with Garlic Mash, Apple Sauce & Goat Cheese
40 min
Pork Sausage Sizzle & Creamy Slaw
Easy Kids Dinner

Pork Sausage Sizzle & Creamy Slaw

with Potato Fries & Tomato Relish
30 minKid Friendly
Italian-Style Chicken Risoni Bake
Highest Rated

Italian-Style Chicken Risoni Bake

with Blistered Cherry Tomato & Parmesan
45 minHigh Protein • One Pot Wonder
Pumpkin & Paprika Chickpea Cos Heart Medley
New

Pumpkin & Paprika Chickpea Cos Heart Medley

with Goat Cheese & Herby Yoghurt
30 min
Seared Salmon & Greek Cannellini Bean Salad
Fast Fibre

Seared Salmon & Greek Cannellini Bean Salad

with Fetta & Olives
20 minUnder 30g carbs • Calorie Smart
Puttanesca-Style Barramundi Bake
New

Puttanesca-Style Barramundi Bake

with Potato Chunks, Olives & Capers
35 minPre-Prepped
Luxe French Onion Beef & Mushroom Stew
Premium Twist

Luxe French Onion Beef & Mushroom Stew

with Garlic Parmesan Mash & Cucumber-Rocket Salad
40 min
American-Style Prawn Po' Boy
Highest Rated

American-Style Prawn Po' Boy

with Lemon-Pepper Fries & Sweet Chilli-Mayo
30 minAir Fryer Friendly
Easy As Tex-Mex Pulled Pork Toastie
15-MIN MEAL

Easy As Tex-Mex Pulled Pork Toastie

with Corn Cob, Slaw & Pickled Jalapeños
15 min
Sticky Chicken Bao Bun Banquet
Premium Twist

Sticky Chicken Bao Bun Banquet

with Cheesy Bacon Potatoes & Apple Slaw
35 min
Cheesy Beef Tortilla Tower

Cheesy Beef Tortilla Tower

with Corn-Avo Salsa & Yoghurt
35 minKid Friendly
Roast Pork Belly & Pre-Prepped Jerk Fries
Prepped ingredients

Roast Pork Belly & Pre-Prepped Jerk Fries

with Charred Pineapple Salad
45 min
Sizzling Chilli-Butter Beef & Caesar Salad

Sizzling Chilli-Butter Beef & Caesar Salad

with Grilled Croutons & Parmesan
30 min
Nonna's Quick Chicken & Broccoli Pasta
15-MIN MEAL

Nonna's Quick Chicken & Broccoli Pasta

with Parmesan Cheese
15 min
Prime Barramundi & Red Curry Sauce
Premium Ingredient

Prime Barramundi & Red Curry Sauce

with Asian Greens & Rapid Rice
15 min
Creamy Lamb Bolognese Fasta-Pasta
15-MIN MEAL

Creamy Lamb Bolognese Fasta-Pasta

with Basil Pesto & Rocket
15 min
Parmesan-Stuffed Beef Meatball Risoni

Parmesan-Stuffed Beef Meatball Risoni

with Veggies & Basil Pesto Drizzle
35 minKid Friendly
Honey-Soy Pork & Cucumber Slaw Tacos
Takeaway Faves

Honey-Soy Pork & Cucumber Slaw Tacos

with Garlic Aioli & Pickled Ginger
25 minKid Friendly
Southeast Asian Chicken & Soy Glaze
Takeaway Faves

Southeast Asian Chicken & Soy Glaze

with Lemongrass Veggies & Garlic Rice
35 min
Mumbai-Honey Chicken Tenders & Salad
Popular Picks

Mumbai-Honey Chicken Tenders & Salad

with Butter Sweet Potatoes & Garlic Sauce
30 minKid Friendly • Calorie Smart • Under 40g carbs
Spiced Chicken & Harissa Chickpea Salad
Fast Fibre

Spiced Chicken & Harissa Chickpea Salad

with Mint & Lemon
25 minKid Friendly • Calorie Smart • Under 40g carbs
Shortcut Chinese Chicken & Veggie Stir-Fry
Highest Rated

Shortcut Chinese Chicken & Veggie Stir-Fry

with Rapid Rice & Crispy Shallots
15 minHigh Protein • Kid Friendly • Calorie Smart
Loaded Chicken & Ham Fettuccine Carbonara
Ready to Heat

Loaded Chicken & Ham Fettuccine Carbonara

with Cheesy Garlic Sauce
Seared Chicken & Honey Mustard Glaze
Ready to Heat

Seared Chicken & Honey Mustard Glaze

with Herby Pumpkin, Potato & Carrot Toss
Saucy Tomato & Shredded Beef Ravioli
Ready to Heat

Saucy Tomato & Shredded Beef Ravioli

with Parsley-Thyme Garnish
Deluxe Herby Beef & Mushroom Cannelloni
Double Protein

Deluxe Herby Beef & Mushroom Cannelloni

with Spinach, Rocket & Almond Salad
50 min
Speedy Spaghetti Alla Puttanesca

Speedy Spaghetti Alla Puttanesca

with Kalamata Olives, Capers & Parmesan Cheese
15 min
Recipe archiveCheck out our cookbook!