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Menu for Mar 07 - 13

Herby Glazed Chicken & Basil Pesto Salad
Fully Loaded Salad

Herby Glazed Chicken & Basil Pesto Salad

with Kale, Sourdough Croutons & Hummus
20 minUnder 30g carbs • Calorie Smart
Creamy Mushroom Stroganoff

Creamy Mushroom Stroganoff

with Garlicky Greens & Mashed Potato
30 minVeggie
Date-Night Duck Breast & Lentil Ragout
Premium Ingredient

Date-Night Duck Breast & Lentil Ragout

with Potato Purée & Dutch Carrots
40 min
Chorizo & Semi-Dried Tomato Orecchiette
Popular Picks

Chorizo & Semi-Dried Tomato Orecchiette

with Capsicum & Parmesan
20 minKid Friendly
Italian Herby Beef & Truffle Mayo Burger
Popular Picks

Italian Herby Beef & Truffle Mayo Burger

with Parmesan & Rosemary Potato Fries
30 minKid Friendly
Aussie Chicken & Cheesy Crouton Salad
Popular Picks

Aussie Chicken & Cheesy Crouton Salad

with Ranch Dressing & Caramelised Onion
35 minHigh Protein • Calorie Smart
Zesty Crumbed Chicken & Sweet Potato Fries
Popular Picks

Zesty Crumbed Chicken & Sweet Potato Fries

with Herby Mayo & Fetta Salad
35 minHigh Protein • Kid Friendly
Mexican Seared Salmon & Corn Slaw
Popular Picks

Mexican Seared Salmon & Corn Slaw

with Garlic Oil & Smokey Aioli
20 minAir Fryer Friendly • Calorie Smart
Fam-Fave Pork Bangers & Juicy Corn Cob
Eat the Rainbow

Fam-Fave Pork Bangers & Juicy Corn Cob

with Wedges, Veggie Sticks & Tomato Relish
30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs
Harissa Chorizo & Chickpea Traybake
New

Harissa Chorizo & Chickpea Traybake

with Roast Veggie Toss
35 min
Umami Pork & Sweet Potato Noodle Japchae
New

Umami Pork & Sweet Potato Noodle Japchae

with Gochujang & Mixed Veggies
25 minCalorie Smart
Teriyaki Pork & Sesame Slaw Tacos

Teriyaki Pork & Sesame Slaw Tacos

with Pickled Cucumber & Crushed Peanuts
25 minKid Friendly
Garlicky Beef & Roast Veggie Toss

Garlicky Beef & Roast Veggie Toss

with Fetta & Babaganoush
30 minHigh Protein • Calorie Smart • Under 40g carbs
Speedy Korean Gochujang Beef Tacos
15-MIN MEAL

Speedy Korean Gochujang Beef Tacos

with Salad, Kimchi & Garlic Aioli
15 min
Classic Beef & Sticky Onion Cheeseburger

Classic Beef & Sticky Onion Cheeseburger

with Hand-Cut Potato Fries & Mustard Mayo
40 minKid Friendly
Crumbed Chicken & Creamy Bacon Sauce

Crumbed Chicken & Creamy Bacon Sauce

with Sweet Potato Mash & Green Salad
45 minAir Fryer Friendly • Kid Friendly
Hearty Paneer Butter Masala & Rice
Takeaway Faves

Hearty Paneer Butter Masala & Rice

with Flaked Almonds & Coriander
25 minVeggie
Fast Tandoori Chicken Tikka

Fast Tandoori Chicken Tikka

with Garlic Rice & Coriander Yoghurt
25 min
Beef Rump & Walnut-Cucumber Salad
Highest Rated

Beef Rump & Walnut-Cucumber Salad

with Sweet Potato Fries & Mustard Mayo
40 minHigh Protein • Calorie Smart
Chicken Korma Curry & Rapid Rice
Highest Rated

Chicken Korma Curry & Rapid Rice

with Yoghurt & Peanuts
30 minKid Friendly
Luxe Porterhouse Steak & Baby Broccoli
Premium Ingredient

Luxe Porterhouse Steak & Baby Broccoli

with Parsley Butter & Mash
30 minKid Friendly • Calorie Smart
Ultimate Chicken & Bacon Pot Pie
Double Protein

Ultimate Chicken & Bacon Pot Pie

with Filo Pastry & Green Salad
40 minHigh Protein • Kid Friendly
Seared Haloumi & Beetroot Relish Burger

Seared Haloumi & Beetroot Relish Burger

with Spiced Pre-Cut Potato Fries
35 minPre-Prepped • Veggie
Fiery Black Bean & Veggie Tortilla Stack

Fiery Black Bean & Veggie Tortilla Stack

with Jalapéno Salsa, Hot Sauce & Sour Cream
40 minSpicy • Veggie
Tex-Mex Chicken & Relish Pita Pockets
Easy Kids Dinner

Tex-Mex Chicken & Relish Pita Pockets

with Corn Chips & Cos Salad
15 minKid Friendly
Caesar-Style Chicken Strips Tacos
15-MIN MEAL

Caesar-Style Chicken Strips Tacos

with Cos Lettuce, Parmesan & Mayo
15 minPre-Prepped • Kid Friendly
Vietnamese-Style Beef & Corn Slaw Bowl
Highest Rated

Vietnamese-Style Beef & Corn Slaw Bowl

with Fried Egg & Crispy Shallots
30 min
Mexican Plant-Based Mince Shepherd’s Pie

Mexican Plant-Based Mince Shepherd’s Pie

with Pickled Jalapeños & Capsicum Salad
35 minCalorie Smart • Spicy
Rustic Beef Spaghetti Bolognese
Taste of Italy

Rustic Beef Spaghetti Bolognese

with Parmesan Cheese
20 minKid Friendly
Premium Roast Sirloin & Truffle Mayo
Premium Ingredient

Premium Roast Sirloin & Truffle Mayo

with Pear Salad & Garlic-Almond Crumb
35 minHigh Protein
Express Satay Tofu & Curried Udon Noodles
15-MIN MEAL

Express Satay Tofu & Curried Udon Noodles

with Asian Greens & Lime
15 minVeggie
Moroccan Honey-Glazed Chicken
Highest Rated

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt
30 minCalorie Smart
Seared Salmon & Sautéed Greens
Green & Lean

Seared Salmon & Sautéed Greens

with Lemon & Hot Honey Drizzle
20 minUnder 30g carbs • BBQ Friendly
Mumbai Prawn & Cherry Tomato Slaw Tacos
Premium Twist

Mumbai Prawn & Cherry Tomato Slaw Tacos

with Cucumber, Garlic Yoghurt & Mint
15 minCalorie Smart
Barramundi & Zesty Olive Couscous Salad

Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt
25 minAir Fryer Friendly • Calorie Smart
Popcorn Chicken & Cheesy Pancetta Potatoes
Double Protein

Popcorn Chicken & Cheesy Pancetta Potatoes

with Corn Cobs, Green Beans & BBQ Sauce
35 minKid Friendly
Paprika Chicken & Dense White Bean Salad
Fast Fibre

Paprika Chicken & Dense White Bean Salad

with Olives & Charred Capsicum
20 min
Glazed Beef Rump Bao Bun Banquet
Premium Ingredient

Glazed Beef Rump Bao Bun Banquet

with Seasoned Fries & Rainbow Ribbon Salad
35 minAir Fryer Friendly
Quick Char Siu Beef Noodle Stir-Fry
15-MIN MEAL

Quick Char Siu Beef Noodle Stir-Fry

with Pre-Prepped Veggies & Chilli
20 minKid Friendly
Roast Pork Belly & Apple Sauce
Prepped ingredients

Roast Pork Belly & Apple Sauce

with Mash & Zingy Rocket Salad
40 min
Crumbed Fish & Chips Shop
Build your own plate

Crumbed Fish & Chips Shop

with Pickles, Capers & Herby Mayo
30 minKid Friendly
Creamy Bacon & Mushroom Fettuccine
Taste of Italy

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Rocket-Tomato Salad
25 min
One-Pot Creamy Pesto & Mushroom Pasta
Taste of Italy

One-Pot Creamy Pesto & Mushroom Pasta

with Baby Spinach, Parmesan & Flaked Almonds
25 minOne Pot Wonder • Veggie
Premier Beef Brisket Ragu Lasagne
Premium Twist

Premier Beef Brisket Ragu Lasagne

with Rocket, Pear & Almond Salad
45 minKid Friendly
German-Style Pork Sausage & Cabbage Roll
Unique Flavours

German-Style Pork Sausage & Cabbage Roll

with Wedges & Caper Aioli
35 min
Sizzling Spiced Beef & Spring Onion Potatoes

Sizzling Spiced Beef & Spring Onion Potatoes

with Creamy Sriracha Salad & Kimchi
35 minUnder 30g carbs • Calorie Smart • Under 40g carbs
No Chop Lamb Ragu & Parmesan Polenta
Taste of Italy

No Chop Lamb Ragu & Parmesan Polenta

with Parmesan & Rocket
15 min
Supreme Chicken Parmi Burger
Prepped ingredients

Supreme Chicken Parmi Burger

with Pre-Prepped Potato Fries
30 minKid Friendly
Vietnamese Caramelised Beef Rice Bowl

Vietnamese Caramelised Beef Rice Bowl

with Carrot Ribbon & Cherry Tomato Salad
20 minKid Friendly
Loaded Tex-Mex Beef & Pork Pie
New

Loaded Tex-Mex Beef & Pork Pie

with Mashed Potato Topping & Sour Cream
35 minKid Friendly
Asian-Style Crumbed Chicken & Slaw

Asian-Style Crumbed Chicken & Slaw

with Sesame Sweet Potato Wedges & Soy Mayo
35 minAir Fryer Friendly • High Protein • Kid Friendly
One-Pot Saucy Pork & Leek Orecchiette
Taste of Italy

One-Pot Saucy Pork & Leek Orecchiette

with Parmesan Cheese
25 minKid Friendly • One Pot Wonder
Crispy Bacon & Autumn Grape Waldorf Salad
Unique Fruits

Crispy Bacon & Autumn Grape Waldorf Salad

with Croutons, Parmesan Cheese & Walnuts
20 min
Spiced Chickpea & Pickled Autumn Grape Salad
Unique Fruits

Spiced Chickpea & Pickled Autumn Grape Salad

with Pita Chips & Goat Cheese
25 minVeggie
Fragrant Pork & Veggie Filo Curry Puffs
New

Fragrant Pork & Veggie Filo Curry Puffs

with Zingy Cucumber Salad
40 min
One-Tray Baked Cheesy Pork Meatballs
Highest Rated

One-Tray Baked Cheesy Pork Meatballs

with Toasted Ciabatta & Cherry Tomato Salad
30 minKid Friendly • One Pot Wonder
Loaded Chicken & Ham Fettuccine Carbonara
Ready to Heat

Loaded Chicken & Ham Fettuccine Carbonara

with Cheesy Garlic Sauce
Seared Chicken & Honey Mustard Glaze
Ready to Heat

Seared Chicken & Honey Mustard Glaze

with Herby Pumpkin, Potato & Carrot Toss
Saucy Tomato & Shredded Beef Ravioli
Ready to Heat

Saucy Tomato & Shredded Beef Ravioli

with Parsley-Thyme Garnish
Creamy Indian Chickpea & Spinach Curry

Creamy Indian Chickpea & Spinach Curry

with Almond Rice, Tamarind Chutney & Garlic Tortillas
30 min
Easy Creamy Lemon Prawn Orecchiette

Easy Creamy Lemon Prawn Orecchiette

with Silverbeet & Apple Salad
20 min
Quick Sweet-Soy Chicken & Egg Noodles

Quick Sweet-Soy Chicken & Egg Noodles

with Pre-Prepped Veg & Crispy Shallots
20 minKid Friendly • Calorie Smart • One Pot Wonder
Recipe archiveCheck out our cookbook!