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Menu for Nov 21 - 27

Top Thai Assam Prawn & Rice Noodle Stir-Fry
Premium Twist

Top Thai Assam Prawn & Rice Noodle Stir-Fry

with Baby Broccoli
15 min
Creamy Bacon & Broccoli Penne Bowl

Creamy Bacon & Broccoli Penne Bowl

with Chilli Flakes, Parmesan & Lemon
35 minKid Friendly
Char Siu Beef & Stir-Fried Veggies

Char Siu Beef & Stir-Fried Veggies

with Garlic Rice
25 minKid Friendly
Satay-Spiced Tofu & Cherry Tomato Salad

Satay-Spiced Tofu & Cherry Tomato Salad

with Peanut Dressing & Chilli
25 minUnder 40g carbs • Veggie
Leek & Spinach Speedy Spaghetti Alfredo
15-MIN MEAL

Leek & Spinach Speedy Spaghetti Alfredo

with Lemon & Chilli
15 minVeggie
Prime Roast Beef & Decadent Onion Sauce
Premium Ingredient

Prime Roast Beef & Decadent Onion Sauce

with Potatoes & Nutty Sautéed Greens
40 minUnder 40g carbs
Sticky Paprika Salmon & Chickpea Salad
New

Sticky Paprika Salmon & Chickpea Salad

with Charred Capsicum & Green Dressing
20 minUnder 40g carbs
Portuguese Chicken & Charred Pineapple Bar
Build your own plate

Portuguese Chicken & Charred Pineapple Bar

with Fries, Tomato Salsa & Fetta
30 minKid Friendly
Indonesian Beef Brisket Rendang Curry & Rice

Indonesian Beef Brisket Rendang Curry & Rice

with Smashed Pickled Cucumber & Chilli
25 min
Chermoula Coconut Chicken & Spinach Couscous

Chermoula Coconut Chicken & Spinach Couscous

with Roasted Veggies & Almonds
30 min
Thai-Style Chicken & Green Bean Curry
Feel-Good Takeaway

Thai-Style Chicken & Green Bean Curry

with Asian Greens & Garlic Rice
30 min
Mozzarella-Cauli Bites & Kidney Bean Salad
15-MIN MEAL

Mozzarella-Cauli Bites & Kidney Bean Salad

with Corn Chips & BBQ Hot Sauce
15 minVeggie
Pork Schnitzel & Sweet Sriracha Drizzle

Pork Schnitzel & Sweet Sriracha Drizzle

with Cucumber Slaw & Aioli
25 minAir Fryer Friendly
Cheeseburger-Style Beef & Avo Enchiladas

Cheeseburger-Style Beef & Avo Enchiladas

with Sticky Onion Topping & Hidden Veg
25 minKid Friendly
Sweet Chilli Chicken & Garlic Aioli Burger

Sweet Chilli Chicken & Garlic Aioli Burger

with Spiced Sweet Potato Fries
35 minKid Friendly
Fuss-Free Thai Green Chickpea & Veggie Curry
15-MIN MEAL

Fuss-Free Thai Green Chickpea & Veggie Curry

with Instant Rice & Coriander
15 minPlant Based • Veggie
Spiced Chicken & Fattoush-Style Salad

Spiced Chicken & Fattoush-Style Salad

with Fetta & Pomegranate Molasses
20 min
One-Pot Garlicky Mushroom & Leek Orecchiette

One-Pot Garlicky Mushroom & Leek Orecchiette

with Rocket Leaves
25 minOne Pot • Veggie
Cheat’s Veggie Boosted Chicken Curry
Easy Kids Dinner

Cheat’s Veggie Boosted Chicken Curry

with Rice, Broccoli & Yoghurt
15 minKid Friendly • Pre-Prepped
Zingy Barramundi & Brown Butter Caper Sauce
New

Zingy Barramundi & Brown Butter Caper Sauce

with Lemon Potatoes & Steamed Veggies
25 minUnder 40g carbs
Middle Eastern-Spiced Beef & Pilaf Rice

Middle Eastern-Spiced Beef & Pilaf Rice

with Veggies, Yoghurt & Currants
30 min
Pork Katsu & Umami-Dressed Rice

Pork Katsu & Umami-Dressed Rice

with Cherry Tomato Wombok Salad
35 min
Königsberger-Style Beef & Pork Meatballs
Skill Up

Königsberger-Style Beef & Pork Meatballs

with Boiled Potatoes & Apple Braised Cabbage
40 minPre-Prepped
Chargrilled Beef & Dill-Parsley Potatoes

Chargrilled Beef & Dill-Parsley Potatoes

with Garlic Pea Pods
35 minUnder 40g carbs
Easy Chicken Veggie Korma Curry
Highest Rated

Easy Chicken Veggie Korma Curry

with Rice & Yoghurt
30 minKid Friendly
Fast Fiery Korean Pork & Sweet Potato Noodles
15-MIN MEAL

Fast Fiery Korean Pork & Sweet Potato Noodles

with Plant-Based Kimchi & Asian Veggies
15 minPre-Prepped • One Pot
Premier Roast Lamb & Seeded Rainbow Fries
Premium Ingredient

Premier Roast Lamb & Seeded Rainbow Fries

with Balsamic Salad
45 minUnder 40g carbs
Shortcut Spiced Chicken & Corn Chip Salad
15-MIN MEAL

Shortcut Spiced Chicken & Corn Chip Salad

with Cherry Tomatoes & Smokey Aioli
15 minKid Friendly
Stacked Cheddar Beef & Bacon Jam Burger
Double Protein

Stacked Cheddar Beef & Bacon Jam Burger

with Rosemary Fries & Béarnaise
35 minKid Friendly
Seared Chicken & Creamy Parsley Sauce

Seared Chicken & Creamy Parsley Sauce

with Sweet Potato Wedges & Garlicky Greens
25 minUnder 40g carbs • Kid Friendly
Deluxe Beef Eye Fillet & Cheesy Cauliflower
Premium Ingredient

Deluxe Beef Eye Fillet & Cheesy Cauliflower

with Green Beans & Pangrattato
40 minUnder 40g carbs
Souvla-Style Pork Pitas & Potato Fries
Greece

Souvla-Style Pork Pitas & Potato Fries

with Fresh Veg, Pickled Onion & Garlic Yoghurt
30 min
Rich Ricotta & Cherry Tomato Pasta Bake
Premium Twist

Rich Ricotta & Cherry Tomato Pasta Bake

with Chilli Flakes & Nutty Baby Broccoli Salad
30 minVeggie
Zero Fuss Cheesy Mexican Bean Pita Pockets
15-MIN MEAL

Zero Fuss Cheesy Mexican Bean Pita Pockets

with Cucumber Salad, Sour Cream & Corn
15 minVeggie • Pre-Prepped
Parmesan Crumbed Chicken Burger
Popular Picks

Parmesan Crumbed Chicken Burger

with Sweet Potato Fries & Mayo
30 minKid Friendly
Crusted Chicken Cutlet & Sweet Potato Mash

Crusted Chicken Cutlet & Sweet Potato Mash

with Steamed Greens & Parsley Butter
35 minKid Friendly
Easy Asian BBQ Beef & Oyster Sauce Noodles
Highest Rated

Easy Asian BBQ Beef & Oyster Sauce Noodles

with Stir-Fried Veggies
25 minKid Friendly
Chilli-Caper Prawns & Cherry Tomato Salad

Chilli-Caper Prawns & Cherry Tomato Salad

with Parmesan Crushed Potatoes
30 minUnder 40g carbs
Baked Tex-Mex Beef & Corn Quesadillas
Popular Picks

Baked Tex-Mex Beef & Corn Quesadillas

with Tomato Salad & Sour Cream
30 minKid Friendly
Cheesy Crusted Pesto Chicken Bake
Easy Kids Dinner

Cheesy Crusted Pesto Chicken Bake

with Potato Chunks & Baby Broccoli
30 minKid Friendly
Miso-Glazed Chicken & Ginger Veggies

Miso-Glazed Chicken & Ginger Veggies

with Garlic Rice & Crispy Shallots
35 min
Fujian-Style Chicken & Mushroom Fried Rice
New

Fujian-Style Chicken & Mushroom Fried Rice

with Scrambled Egg, Green Beans & Spring Onion
35 min
No Chop Baja-Style Prawn & Slaw Tacos
Highest Rated

No Chop Baja-Style Prawn & Slaw Tacos

with Mashed Avocado & Sour Cream
15 minPre-Prepped
Date-Night Roast Chicken & Bacon Stuffing
Double Protein

Date-Night Roast Chicken & Bacon Stuffing

with Chat Potatoes, Dutch Carrots & Jus
50 min
Seared Pork & Saucy Mediterranean Chickpeas

Seared Pork & Saucy Mediterranean Chickpeas

with Capers, Capsicum & Rocket
20 minUnder 40g carbs
Thai Pork Meatball & Coconut Curry Soup
Highest Rated

Thai Pork Meatball & Coconut Curry Soup

with Green Beans & Crushed Peanuts
25 min
Swedish Pork Meatballs & Herby Bacon Sauce
Double Protein

Swedish Pork Meatballs & Herby Bacon Sauce

with Cheesy Mash, Nutty Greens & Onion Chutney
40 min
Creamy Bacon & Mushroom Fettuccine
Popular Picks

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Cherrry Tomato Salad
25 min
Express Thai Red Curry Chicken & Rice Noodles
15-MIN MEAL

Express Thai Red Curry Chicken & Rice Noodles

with Asian Veggies & Crispy Shallots
15 minPre-Prepped
Creamy Chicken, Bacon & Veggie Loaded Pie
Highest Rated

Creamy Chicken, Bacon & Veggie Loaded Pie

with Mashed Potato Topping
40 minKid Friendly
One-Pan Tandoori Chicken & Veggie Couscous

One-Pan Tandoori Chicken & Veggie Couscous

with Cucumber Raita & Almonds
20 minOne Pot
Quick Vietnamese-Style Pork & Garlic Rice
New

Quick Vietnamese-Style Pork & Garlic Rice

with Sautéed Greens & Fried Egg
25 minKid Friendly
Saucy Satay Chicken Coconut Curry
Easy Kids Dinner

Saucy Satay Chicken Coconut Curry

with Rice & Asian Greens
25 minKid Friendly
Express Plant-Based Crumbed Chick’n Burger

Express Plant-Based Crumbed Chick’n Burger

with Steamed Corn Cob & Rocket
15 minVeggie
Garlic-Herb Charred Chicken & Oregano Fries
Greece

Garlic-Herb Charred Chicken & Oregano Fries

With Greek Fetta Salad & Herby Mayo
35 minUnder 40g carbs
Confit Duck Leg & Green Thai Curry Sauce
Premium Ingredient

Confit Duck Leg & Green Thai Curry Sauce

with Jasmine Rice & Baby Broccoli
30 min
Vietnamese-Style Lean Beef & Slaw Bowl
Popular Picks

Vietnamese-Style Lean Beef & Slaw Bowl

with Pea Pods & Fried Egg
30 minUnder 40g carbs
Greek-Style Haloumi & Oregano Wedges
Greece

Greek-Style Haloumi & Oregano Wedges

with Minty Olive Salad, Yoghurt & Almonds
30 minVeggie
Aussie-Spiced Pork Steaks & Mustard Mayo

Aussie-Spiced Pork Steaks & Mustard Mayo

with Steamed Broccoli & Mash
20 minKid Friendly • Under 40g carbs
Cheat’s Truffle Chicken Alfredo Pappardelle
Premium Twist

Cheat’s Truffle Chicken Alfredo Pappardelle

with Herby Garlic Bread & Side Salad
35 min
Smoked Ham & Pineapple Flatbread Pizzas
Takeaway Faves

Smoked Ham & Pineapple Flatbread Pizzas

with Carrot Ribbon Salad & Double Mozzarella
25 min
Saucy Beef Bolognese Pasta Bake

Saucy Beef Bolognese Pasta Bake

with Cheddar & Carrot Salad
30 minKid Friendly
Speedy Pork & Creamy Udon Ramen
15-MIN MEAL

Speedy Pork & Creamy Udon Ramen

with Soft-Boiled Eggs, Wombok & Corn
15 minPre-Prepped
Peri-Peri Chicken & Roast Sweet Potato Feast
Premium Twist

Peri-Peri Chicken & Roast Sweet Potato Feast

with Corn Cob, Dill Yoghurt Drizzle & Slaw
30 min
Crumbed Eggplant & Ricotta Pesto Toastie

Crumbed Eggplant & Ricotta Pesto Toastie

with Mozzarella & Balsamic Pear Salad
30 minVeggie
Luxe Lamb Backstrap & Garlic Dutch Carrots
Premium Ingredient

Luxe Lamb Backstrap & Garlic Dutch Carrots

with Mash & Pepper Gravy
30 minUnder 40g carbs
Easy Peri-Peri Chicken & Spiced Aioli Tacos
Popular Picks

Easy Peri-Peri Chicken & Spiced Aioli Tacos

with Cucumber-Tomato Salad & Cheddar
15 minAir Fryer Friendly • Kid Friendly
Mediterranean Lamb Keftedes & Spinach Rice
Greece

Mediterranean Lamb Keftedes & Spinach Rice

with Cherry Tomato Salad & Yoghurt
20 min
Roast Zucchini & Pesto-Ricotta Spaghetti

Roast Zucchini & Pesto-Ricotta Spaghetti

with Cherry Tomato & Pine Nut Salad
30 minVeggie
Popcorn Chicken & Cheesy Bacon Potatoes
Double Protein

Popcorn Chicken & Cheesy Bacon Potatoes

with Corn Cobs, Green Beans & Ranch Dressing
35 minKid Friendly
No Chop BBQ-Spiced Chicken & Veggie Bowl
15-MIN MEAL

No Chop BBQ-Spiced Chicken & Veggie Bowl

with Instant Rice
15 minKid Friendly • Pre-Prepped
Crispy Roast Pork Belly & Mustard Mash
New

Crispy Roast Pork Belly & Mustard Mash

with Steamed Veggies & Red Wine Jus
50 min
Quick Beef Cheeseburger Flatbread Pizzas
Takeaway Faves

Quick Beef Cheeseburger Flatbread Pizzas

with Tangy Sauce & Apple Cos Salad
25 minKid Friendly
Spiced Greek Beef & Lemon Pepper Rice
Greece

Spiced Greek Beef & Lemon Pepper Rice

with Garlic Yoghurt & Kalamata Olive Salad
25 min
Baked Herby Chorizo & Spinach Risotto
Popular Picks

Baked Herby Chorizo & Spinach Risotto

with Blistered Cherry Tomatoes & Parmesan
40 minKid Friendly
Savoury Chicken & Chorizo Fusilli
Ready to Heat

Savoury Chicken & Chorizo Fusilli

with Creamy Sundried Tomato Sauce
Philly-Style Beef Pasta
Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce
Seared Chicken & Honey Mustard Glaze
Ready to Heat

Seared Chicken & Honey Mustard Glaze

with Herby Pumpkin, Potato & Carrot Toss
Under 40g carbs
Chicken Dumplings & Curried Udon Noodles
Takeaway Faves

Chicken Dumplings & Curried Udon Noodles

with Pea Pods & Spring Onion
25 min
Tex-Mex Beef & Viral Street Corn Bowl
New & Trending

Tex-Mex Beef & Viral Street Corn Bowl

with Sweet Potato, Mashed Avo & Tomato Salsa
35 min
Tandoori Chicken Wraps & Bombay Potatoes
New & Trending

Tandoori Chicken Wraps & Bombay Potatoes

with Cucumber Raita & Mango Chutney
35 min
Cheesy Smashed Beef & Sticky Onion Melts
Flavour Trends

Cheesy Smashed Beef & Sticky Onion Melts

with Consommé, Horseradish Sauce & Fries
30 min
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