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Menu for Oct 31 - Nov 06

Sesame-Crusted Chicken & Sautéed Garlicky Veg

Sesame-Crusted Chicken & Sautéed Garlicky Veg

with Fragrant Ginger Rice
35 minKid Friendly
Sweet Chilli Beef & Soy Veggie Stir-Fry

Sweet Chilli Beef & Soy Veggie Stir-Fry

with Garlic Rice & Crushed Peanuts
25 minKid Friendly
Sweet-Soy Caramelised Pork Tacos
Highest Rated

Sweet-Soy Caramelised Pork Tacos

with Green Beans & Garlic Aioli
25 minKid Friendly
Easy Chicken & Veggie Speedy Spaghetti
15-MIN MEAL

Easy Chicken & Veggie Speedy Spaghetti

with Cherry Tomatoes & Parmesan Cheese
15 minPre-Prepped • Kid Friendly
Buffalo-Glazed Kickin’ Chicken Tacos
Country Cookout

Buffalo-Glazed Kickin’ Chicken Tacos

with Crunchy Cos & Sweet Apple Salad
20 minAir Fryer Friendly
Baked Salmon & Herby Crouton Salad
Birch & Waite

Baked Salmon & Herby Crouton Salad

with Birch & Waite Green Goddess Dressing
25 minUnder 40g carbs • birch-and-waite
Chermoula Chickpea & Sweet Potato Medley

Chermoula Chickpea & Sweet Potato Medley

with Currant Couscous, Almonds & Lemon
30 minPlant Based • Veggie
Cretan Fetta & Spinach Spanakopita Triangles
Greece

Cretan Fetta & Spinach Spanakopita Triangles

with Cucumber & Pickled Onion Salad
35 minVeggie • Under 40g carbs
Asian BBQ Roast Pumpkin & ‘Kimchi’ Salad

Asian BBQ Roast Pumpkin & ‘Kimchi’ Salad

with Crunchy Noodles & Aioli
30 minOne Pot • Veggie • Under 40g carbs
Crumbed Chicken Dippers & Garden Salad
Birch & Waite

Crumbed Chicken Dippers & Garden Salad

with Birch & Waite Green Goddess Dressed Potatoes
35 minAir Fryer Friendly • Kid Friendly • birch-and-waite
Golden Chicken & Creamy Mustard Potatoes
Easy Kids Dinner

Golden Chicken & Creamy Mustard Potatoes

with Cherry Tomato & Cos Salad
25 minKid Friendly
Smoked Ham, Ricotta & Red Pesto Ciabatta
Outdoor Dining

Smoked Ham, Ricotta & Red Pesto Ciabatta

with Rocket & Pre-Cut Fries
25 minPre-Prepped
Thai Pork Glass Noodle & Carrot Ribbon Salad
Outdoor Dining

Thai Pork Glass Noodle & Carrot Ribbon Salad

with Coriander, Lemon & Peanuts
20 min
Luxe Mustard-Thyme Chicken & Chorizo Topping
Double Protein

Luxe Mustard-Thyme Chicken & Chorizo Topping

with Oregano Potatoes, Asparagus & Lemon Aioli
40 minKid Friendly
Sticky Lemongrass Pork Belly Bao Banquet
Premium Ingredient

Sticky Lemongrass Pork Belly Bao Banquet

with Fries, Lime-Chilli Mayo & Apple Slaw
35 min
Express Malaysian Tofu & Broccoli Curry
15-MIN MEAL

Express Malaysian Tofu & Broccoli Curry

with Instant Rice & Coriander
15 minPre-Prepped • Plant Based • Veggie
Beef Rump & Balsamic Green Bean Salad

Beef Rump & Balsamic Green Bean Salad

with Wholegrain Mustard & Parmesan Cheese
25 minOne Pot • Under 40g carbs
Paprika-Spiced Pork & Apple Sauce
Prepped ingredients

Paprika-Spiced Pork & Apple Sauce

with Roast Veggie Kale Toss & Walnuts
30 min
Sticky Chicken & Garlic Rice Bowl
Highest Rated

Sticky Chicken & Garlic Rice Bowl

with Stir-Fried Veggies & Soy Mayo
25 min
Quick Honey Haloumi & Cherry Tomato Couscous
15-MIN MEAL

Quick Honey Haloumi & Cherry Tomato Couscous

with Cranberries, Green Dressing & Almonds
15 minVeggie
Ultimate Beef Tri-Tip & Sesame Potatoes
Premium Ingredient

Ultimate Beef Tri-Tip & Sesame Potatoes

with Zingy Pea Pod Slaw & Teriyaki Sauce
50 min
Prime Porterhouse Steak & Honey-Mustard Sauce
Premium Ingredient

Prime Porterhouse Steak & Honey-Mustard Sauce

with Dutch Carrots & Sour Cream-Onion Mash
40 minKid Friendly
Smokey Chicken & Creamy Chilli Potatoes
Outdoor Dining

Smokey Chicken & Creamy Chilli Potatoes

with Charred Asparagus & Rocket Salad
30 minUnder 40g carbs
Grand Roast Lamb & Potato-Carrot Mash
Premium Ingredient

Grand Roast Lamb & Potato-Carrot Mash

with Cherry Tomato Salad & Balsamic Sauce
40 minUnder 40g carbs
Greek-Style Chicken & Olive Garden Salad
Greece

Greek-Style Chicken & Olive Garden Salad

with Easy-Prep Roast Potatoes & Dill-Parsley Mayo
30 minUnder 40g carbs
Golden Thyme Chicken & Homestyle Gravy

Golden Thyme Chicken & Homestyle Gravy

with Sweet Potato Mash & Sautéed Veggies
25 minKid Friendly
Chipotle Pulled Pork & Bean Burrito Bowl
Double Protein

Chipotle Pulled Pork & Bean Burrito Bowl

with Instant Rice, Corn Cob & Tomato Relish
15 minOne Pot
Seared Chicken & Creamy Rosemary Sauce
Highest Rated

Seared Chicken & Creamy Rosemary Sauce

with Mashed Potato & Garlic Veggies
40 minKid Friendly
Easy As Caribbean Kidney Bean Coconut Curry
15-MIN MEAL

Easy As Caribbean Kidney Bean Coconut Curry

with Rapid Rice, Veggies & Coriander
15 minVeggie • Pre-Prepped
Rich Italian Beef & Bacon-Loaded Lasagne
Double Protein

Rich Italian Beef & Bacon-Loaded Lasagne

with Cheesy Bechamel & Pear Salad
1 hour
Tuscan Pancetta & Pumpkin Ravioli Feast
Premium Ingredient

Tuscan Pancetta & Pumpkin Ravioli Feast

with Garlic Bread & Cherry Tomato Salad
30 min
Herby Beef Meatball & Basil Pesto Risoni

Herby Beef Meatball & Basil Pesto Risoni

with Parmesan Cheese
35 minKid Friendly
Seared Barramundi & Lemon-Caper Sauce

Seared Barramundi & Lemon-Caper Sauce

with Garlicky Veggies
20 minUnder 40g carbs
Garlicky Pumpkin & Goat Cheese Salad
Birch & Waite

Garlicky Pumpkin & Goat Cheese Salad

with Birch & Waite Green Goddess Dressing
35 minVeggie • birch-and-waite
Zero Fuss Beef & Beetroot Burger
15-MIN MEAL

Zero Fuss Beef & Beetroot Burger

with Corn Chips, BBQ Sauce & Aioli
15 minPre-Prepped
Mediterranean Salmon & Roast Veggie Salad
Super High Protein

Mediterranean Salmon & Roast Veggie Salad

with Olives & Garlic Yoghurt
30 min
One-Pot Green Thai Chicken Curry Soup
15-MIN MEAL

One-Pot Green Thai Chicken Curry Soup

with Vermicelli Noodles & Lime
15 minPre-Prepped
Zingy Glazed Chicken & Sautéed Veggies

Zingy Glazed Chicken & Sautéed Veggies

with Garlic Rice & Crispy Shallots
30 minKid Friendly
Smokehouse BBQ Pulled Pork Loaded Fries
Country Cookout

Smokehouse BBQ Pulled Pork Loaded Fries

with Charred Corn Salsa & Sour Cream
30 minKid Friendly
One-Pot Chicken & Rice Noodle Pho
15-MIN MEAL

One-Pot Chicken & Rice Noodle Pho

with Asian Greens, Sriracha & Hoisin Sauce
15 min
Veggie Potstickers & Ginger Wombok Salad
15-MIN MEAL

Veggie Potstickers & Ginger Wombok Salad

with Sriracha & Crispy Shallots
15 minVeggie • Under 40g carbs
Butter Chicken Curry & Rice Bar
Build your own plate

Butter Chicken Curry & Rice Bar

with Roast Veggies, Yoghurt & Peanuts
30 min
No Chop Golden Prawn Dumplings & Rapid Rice
15-MIN MEAL

No Chop Golden Prawn Dumplings & Rapid Rice

with Pre-Prepped Veg & Sticky Sauce
15 minPre-Prepped
Chicken Korma Curry & Cheesy Garlic Naan
Premium Twist

Chicken Korma Curry & Cheesy Garlic Naan

with Rice, Ginger Veggies & Mint Yoghurt
35 min
Rodeo BBQ Chicken & Herby Potato Salad
Country Cookout

Rodeo BBQ Chicken & Herby Potato Salad

with Spinach-Celery Slaw
25 minKid Friendly • Under 40g carbs
Mushroom & Semi-Dried Tomato Fasta Pasta
15-MIN MEAL

Mushroom & Semi-Dried Tomato Fasta Pasta

with Spinach & Parmesan Cheese
15 minVeggie • Pre-Prepped
Baked Tex-Mex Beef & Corn Quesadillas
Popular Picks

Baked Tex-Mex Beef & Corn Quesadillas

with Tomato Salad & Sour Cream
30 minKid Friendly
Creamy Bacon & Mushroom Fettuccine
Popular Picks

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Rocket-Tomato Salad
25 min
Greek Lamb Keftedes & Veggie Risoni Salad
Greece

Greek Lamb Keftedes & Veggie Risoni Salad

with Cherry Tomatoes, Fetta & Garlic Yoghurt
30 min
Crispy Char Siu Pork Belly Burger & Fries
New

Crispy Char Siu Pork Belly Burger & Fries

with Coriander Salad & Sriracha Mayo
25 minAir Fryer Friendly
Seared Pork Fillet & Zingy Caper Butter

Seared Pork Fillet & Zingy Caper Butter

with Roasted Sweet Potatoes & Lemony Greens
40 minUnder 40g carbs
Honey-Mustard Pork Steaks

Honey-Mustard Pork Steaks

with Roast Pumpkin, Beetroot & Fetta
35 minKid Friendly
Quick Chinese Char Siu Beef Noodles
Highest Rated

Quick Chinese Char Siu Beef Noodles

with Stir-Fried Veggies & Crushed Peanuts
25 min
American-Style Pork & Bean Jacket Potatoes

American-Style Pork & Bean Jacket Potatoes

with Sour Cream & Apple Salad
35 minAir Fryer Friendly • Kid Friendly
Chow Fun-Style BBQ Beef & Veggie Noodles
Takeaway Faves

Chow Fun-Style BBQ Beef & Veggie Noodles

with Zucchini & Green Beans
25 min
Premier Chicken & Pancetta Greens
Double Protein

Premier Chicken & Pancetta Greens

with Pre-Prepped Mash & Gravy
15 minKid Friendly
Spinach, Fetta & Ricotta Stuffed Capsicums
Premium Twist

Spinach, Fetta & Ricotta Stuffed Capsicums

with Chat Potatoes & Balsamic Cucumber Salad
40 minVeggie
Vietnamese Pork Bun Cha & Popcorn Tofu
Double Protein

Vietnamese Pork Bun Cha & Popcorn Tofu

with Rice, Lettuce Cups & Sriracha Aioli
45 min
Spiced Beef & Lemon Pepper Rice
Greece

Spiced Beef & Lemon Pepper Rice

with Garlic Yoghurt & Kalamata Olive Salad
25 min
Herby Chicken & Veggie Pesto Couscous
New

Herby Chicken & Veggie Pesto Couscous

with Cherry Tomatoes & Garlic Sauce
35 min
Mexican Beef & Garlic Rice Bowl

Mexican Beef & Garlic Rice Bowl

with Rainbow Slaw & Chipotle Mayo
25 min
Umami Beef & Fragrant Rice Bowl

Umami Beef & Fragrant Rice Bowl

with Garlicky Greens & Slaw
25 minKid Friendly
Parmesan Crumbed Chicken Burger
Popular Picks

Parmesan Crumbed Chicken Burger

with Sweet Potato Fries & Mayo
30 minKid Friendly
Baked Herby Chorizo & Spinach Risotto
Popular Picks

Baked Herby Chorizo & Spinach Risotto

with Blistered Cherry Tomatoes & Parmesan
40 minKid Friendly
Vietnamese-Style Lean Beef & Slaw Bowl
Popular Picks

Vietnamese-Style Lean Beef & Slaw Bowl

with Fried Egg
30 minUnder 40g carbs
Yiayia's Spiced Chicken & Veg Gyros
Greece

Yiayia's Spiced Chicken & Veg Gyros

with Oregano Fries, Tzatziki & Pickled Onion
25 minKid Friendly
Easy Peri-Peri Chicken & Zingy Mayo Tacos
Popular Picks

Easy Peri-Peri Chicken & Zingy Mayo Tacos

with Cucumber-Tomato Salad & Cheddar
15 minAir Fryer Friendly • Kid Friendly • Under 40g carbs
Rustic Chorizo & Semi-Dried Tomato Pasta

Rustic Chorizo & Semi-Dried Tomato Pasta

with Capsicum & Parmesan
20 min
Creamy Maple Bacon & Crouton Pecan Salad

Creamy Maple Bacon & Crouton Pecan Salad

with Fetta & Cranberries
20 min
Crumbed Chicken & Bacon-Spring Onion Sauce

Crumbed Chicken & Bacon-Spring Onion Sauce

with Sweet Potato Mash & Green Salad
45 minKid Friendly
No Chop Sweet Soy Beef & Noodle Stir-Fry
15-MIN MEAL

No Chop Sweet Soy Beef & Noodle Stir-Fry

with Pre-Prepped Veggies
15 minKid Friendly • Pre-Prepped
Philly-Style Beef Pasta
Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce
Savoury Chicken & Chorizo Fusilli
Ready to Heat

Savoury Chicken & Chorizo Fusilli

with Creamy Sundried Tomato Sauce
Seared Chicken & Honey Mustard Glaze
Ready to Heat

Seared Chicken & Honey Mustard Glaze

with Herby Pumpkin, Potato & Carrot Toss
Under 40g carbs
BBQ Beef Brisket & Cowboy Capsicum Sub
Country Cookout

BBQ Beef Brisket & Cowboy Capsicum Sub

with Creamy Slaw & Fries
40 minKid Friendly
No Chop Chicken & Hidden Veg Sauce Pasta
Easy Kids Dinner

No Chop Chicken & Hidden Veg Sauce Pasta

with Baby Spinach & Parmesan Cheese
15 minKid Friendly
Cheat's Veggie Boosted Chicken Curry
Easy Kids Dinner

Cheat's Veggie Boosted Chicken Curry

with Rice, Broccoli & Yoghurt
15 minKid Friendly • Pre-Prepped
Tex-Mex Beef & Viral Street Corn Bowl
New & Trending

Tex-Mex Beef & Viral Street Corn Bowl

with Sweet Potato, Mashed Avo & Tomato Salsa
35 min
Tandoori Chicken Wraps & Bombay Potatoes
New & Trending

Tandoori Chicken Wraps & Bombay Potatoes

with Cucumber Raita & Mango Chutney
35 min
Swicy Chorizo & Hot Pineapple Salsa Tacos
Flavour Trends

Swicy Chorizo & Hot Pineapple Salsa Tacos

with Mashed Avo & Chipotle Mayo
15 minPre-Prepped
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