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Menu for Mar 21 - 27

Portuguese-Style Chicken & Smokey Rice
Ready to Heat

Portuguese-Style Chicken & Smokey Rice

with Creamy Smoked Paprika Sauce
Classic Lamb Rissoles & Veggie Toss
Highest Rated

Classic Lamb Rissoles & Veggie Toss

with Chilli Yoghurt & Almonds
30 minUnder 30g carbs • High Protein
Deluxe Duck a L'Orange
Premium Ingredient

Deluxe Duck a L'Orange

with Garlic Greens & Duck Fat Potatoes
40 min
Homestyle Mushroom & Rosemary Risotto
Taste of Italy

Homestyle Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad
50 minVeggie
Rustic Herby Beef Filo Snail
Skill Up

Rustic Herby Beef Filo Snail

with Rocket Salad & Mustard Mayo
45 min
Hearty Chorizo & Semi-Dried Tomato Pasta
Popular Picks

Hearty Chorizo & Semi-Dried Tomato Pasta

with Zucchini & Parmesan
20 minKid Friendly
Italian Herby Beef & Truffle Mayo Burger
Popular Picks

Italian Herby Beef & Truffle Mayo Burger

with Parmesan & Rosemary Potato Fries
30 minKid Friendly • High Protein
Aussie Chicken & Cheesy Crouton Salad
Popular Picks

Aussie Chicken & Cheesy Crouton Salad

with Ranch Dressing & Caramelised Onion
35 minHigh Protein • Under 30g carbs
Zesty Crumbed Chicken & Sweet Potato Fries
Popular Picks

Zesty Crumbed Chicken & Sweet Potato Fries

with Fetta Salad & Dill-Parsley Mayo
35 minHigh Protein • Kid Friendly
Scandi-Style Salmon & Caper Potatoes
Popular Picks

Scandi-Style Salmon & Caper Potatoes

with Dill Pickle Salad & Herby Mayonnaise
35 min
Family-Style Chicken Fajita Bowls
Build your own plate

Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream
35 minKid Friendly • High Protein
Herby Beef-Pork Penne Alla Bolognese
Taste of Italy

Herby Beef-Pork Penne Alla Bolognese

with Parmesan Cheese
20 minHigh Protein • Pre-Prepped • Kid Friendly
Prawn Dumplings & Tom Yum Noodle Hot-Pot
New

Prawn Dumplings & Tom Yum Noodle Hot-Pot

with Crispy Chilli Oil & Coriander
25 minCalorie Smart • One Pot Wonder
Teriyaki Pork & Cos-Cucumber Tacos

Teriyaki Pork & Cos-Cucumber Tacos

with Soy Mayo & Crispy Shallots
25 minKid Friendly
Chermoula-Honey Chicken & Pita Chips Salad
Fully Loaded Salad

Chermoula-Honey Chicken & Pita Chips Salad

with Charred Capsicum & Babaganoush
25 minHigh Protein
Baked Portuguese-Style Chicken
Taste of Italy

Baked Portuguese-Style Chicken

with Roast Potatoes & Tangy Cherry Tomato Salad
25 minPre-Prepped • Calorie Smart • High Protein • Under 30g carbs
Baked Pesto & Parmesan Crusted Chicken
Easter Special

Baked Pesto & Parmesan Crusted Chicken

with Roasted Sweet Potato & Salad
30 minUnder 30g carbs • Kid Friendly • High Protein
Speedy Sweet Chilli Beef & Sesame Salad
15-MIN MEAL

Speedy Sweet Chilli Beef & Sesame Salad

with Crunchy Fried Noodles & Mint
15 minPre-Prepped • Under 30g carbs • High Protein
Umami Beef & Fragrant Rice Bowl

Umami Beef & Fragrant Rice Bowl

with Garlicky Greens & Aioli Slaw
25 minKid Friendly • High Protein
Crispy Bacon & Autumn Grape Waldorf Salad
Unique Fruits

Crispy Bacon & Autumn Grape Waldorf Salad

with Croutons, Parmesan Cheese & Walnuts
20 minHigh Protein
Easy Smokey Beef & Caesar Slaw Bowl

Easy Smokey Beef & Caesar Slaw Bowl

with Cherry Tomato & Coriander
20 minKid Friendly • High Protein
Creamy Chicken, Bacon & Veggie Loaded Pie
Highest Rated

Creamy Chicken, Bacon & Veggie Loaded Pie

with Mashed Potato Topping & Parmesan
40 minKid Friendly
Hearty Paneer Butter Masala & Rice
Takeaway Faves

Hearty Paneer Butter Masala & Rice

with Baby Spinach & Almonds
25 minVeggie
Aussie-Spiced Chicken & Sticky Onion Burger

Aussie-Spiced Chicken & Sticky Onion Burger

with Dill-Parsley Mayo & Sweet Potato Wedges
30 minKid Friendly
Roast Beef Sirloin & Truffle Chat Potatoes for Dinner
Easter Special

Roast Beef Sirloin & Truffle Chat Potatoes for Dinner

with Syrupy Orange Polenta Cake for Dessert
35 minUnder 30g carbs • High Protein
Herby Pork Sausage Speedy Spaghetti
Taste of Italy

Herby Pork Sausage Speedy Spaghetti

with Spinach & Parmesan Cheese
15 minHigh Protein • Kid Friendly • Pre-Prepped
Sticky Chutney Plant-Based Burger

Sticky Chutney Plant-Based Burger

with Spiced Potato Wedges, Jalapeños & Slaw
35 minAir Fryer Friendly
Haloumi & Chermoula-Spiced Veggie Toss

Haloumi & Chermoula-Spiced Veggie Toss

with Garlic Drizzle & Baby Spinach
30 minAir Fryer Friendly • Pre-Prepped • Calorie Smart • Under 40g carbs • Veggie
Express Mexican Fiesta Black Bean Tacos
15-MIN MEAL

Express Mexican Fiesta Black Bean Tacos

with Jalapeños, Slaw & ‘Aioli’
15 minPre-Prepped • Veggie • Spicy
Crumbed Fish & Smokey Aioli Slaw Tacos
Easy Kids Dinner

Crumbed Fish & Smokey Aioli Slaw Tacos

with Steamed Buttered Corn
25 minAir Fryer Friendly • Kid Friendly
Crumbed Chicken Nuggets & Chunky Wedges
Kid's Kitchen

Crumbed Chicken Nuggets & Chunky Wedges

with Veggie Dippers, Sour Cream & Tomato Relish
35 minKid Friendly
Smokey Pork Steaks & Herby Seasoned Rice
Highest Rated

Smokey Pork Steaks & Herby Seasoned Rice

with Pear Salad, Fetta & Hummus
30 min
Cheesy Naked Beef Burrito Rice Bowl
Easy Kids Dinner

Cheesy Naked Beef Burrito Rice Bowl

With Capsicum Salad & Sour Cream
25 minKid Friendly • High Protein
Japanese Tofu & Smashed Miso Cucumber Salad
Fully Loaded Salad

Japanese Tofu & Smashed Miso Cucumber Salad

with Wasabi Peas, Sweet Potato & Pickled Ginger
30 minVeggie
Oven-Baked Garlic & Herb Chicken

Oven-Baked Garlic & Herb Chicken

with Roast Veggie Toss & Dill-Parsley Mayo
35 minKid Friendly • Pre-Prepped • Under 30g carbs • High Protein
Spiced Chickpea & Pickled Autumn Grape Salad
Unique Fruits

Spiced Chickpea & Pickled Autumn Grape Salad

with Pita Chips & Goat Cheese
25 minHigh Protein • Veggie
Seared Salmon & Herby Cannellini Beans
Fast Fibre

Seared Salmon & Herby Cannellini Beans

with Blistered Cherry Tomato & Yoghurt Spread
20 minUnder 30g carbs • High Protein
Sweet Chilli Beef Rissoles & Japanese Mayo

Sweet Chilli Beef Rissoles & Japanese Mayo

with Sesame Roast Sweet Potato & Garlicky Veggies
30 minCalorie Smart
Baked Barramundi & Honey Beetroot Toss
Highest Rated

Baked Barramundi & Honey Beetroot Toss

with Roasted Veg & Garlic Yoghurt
35 minHigh Protein • One Pot Wonder • Calorie Smart • Under 40g carbs
Creamy French Onion Beef & Mushroom Stew
Premium Twist

Creamy French Onion Beef & Mushroom Stew

with Garlic Parmesan Mash & Cucumber-Rocket Salad
40 min
No Chop Baja-Style Prawn Tacos
15-MIN MEAL

No Chop Baja-Style Prawn Tacos

with Slaw, Corn & Sour Cream
15 minPre-Prepped • High Protein
Seared Pork & Nutty Baby Broccoli Salad
Green & Lean

Seared Pork & Nutty Baby Broccoli Salad

with Honey & Wholegrain Mustard Dressing
20 minUnder 30g carbs • BBQ Friendly • High Protein
Saucy Pork Meatball & Steamed Veggie Bar
Build your own plate

Saucy Pork Meatball & Steamed Veggie Bar

with Roasted Potatoes, Pesto & Parmesan
35 minKid Friendly
BBQ Beef Brisket & Roasted Capsicum Sub
Highest Rated

BBQ Beef Brisket & Roasted Capsicum Sub

with Creamy Slaw & Fries
40 minKid Friendly
Asian-Style Beef & Kimchi Salad Tacos
Takeaway Faves

Asian-Style Beef & Kimchi Salad Tacos

with Mayo & Crispy Shallots
25 minHigh Protein
Cheat's Chicken Alfredo Pappardelle Feast
Premium Twist

Cheat's Chicken Alfredo Pappardelle Feast

with Herby Garlic Bread & Side Salad
35 min
Fattoush-Style Chickpea & Roast Veg Salad

Fattoush-Style Chickpea & Roast Veg Salad

with Golden Goddess Dressing & Fetta Yoghurt
40 minHigh Protein • Veggie
Loaded Greek-Style Pork Gyros & Fries
Premium Ingredient

Loaded Greek-Style Pork Gyros & Fries

with Garlic-Cucumber Sauce, Onion & Fetta
40 min
Grilled Beef Steak & Onion Pita Pockets

Grilled Beef Steak & Onion Pita Pockets

with Charred Tomato Salad & Garlic Aioli
30 minHigh Protein
Fast Tandoori Chicken & Seeded Couscous
15-MIN MEAL

Fast Tandoori Chicken & Seeded Couscous

with Pre-Prepped Veg & Yoghurt
15 minPre-Prepped • High Protein
Rich Roast Pork & Creamy Mushroom Sauce
Premium Ingredient

Rich Roast Pork & Creamy Mushroom Sauce

with Sweet Potato Mash, Silverbeet & Almonds
35 min
Premier Pork Schnitzel & Bacon Greens
Double Protein

Premier Pork Schnitzel & Bacon Greens

with Mushroom Sauce & Sweet Potatoes
45 min
Roast Lamb & Cheesy Dijon Veggie Mash
Easter Special

Roast Lamb & Cheesy Dijon Veggie Mash

with Gravy & Steamed Green Beans
35 minUnder 30g carbs • High Protein
Super Satay Chicken & Peanut Rice Balls
Eat the Rainbow

Super Satay Chicken & Peanut Rice Balls

with Crunchy Veggies & Nutty Sauce
25 minKid Friendly
Savoury Chicken & Chorizo Fusilli
Ready to Heat

Savoury Chicken & Chorizo Fusilli

with Creamy Sundried Tomato Sauce
Homestyle Roast Chicken & Bacon-Cabbage Mash
Ready to Heat

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy
Loaded Chorizo & Sticky Onion Flatbreads
Taste of Italy

Loaded Chorizo & Sticky Onion Flatbreads

with Paprika-Oregano Fries & Crunchy Veg
30 minPre-Prepped
Sweet Soy Pumpkin & Zesty Coconut Rice

Sweet Soy Pumpkin & Zesty Coconut Rice

with Garlicky Baby Broccoli & ‘Mushroom Sauce░’
30 minVeggie
Thai Green Chicken & Veggie Curry
Takeaway Faves

Thai Green Chicken & Veggie Curry

with Rice & Crushed Peanuts
30 min
Quick Tex-Mex Beef & Black Bean Chilli
Dinner & Lunch

Quick Tex-Mex Beef & Black Bean Chilli

with Rapid Rice & Corn Salsa
25 minSpicy
Ginger Prawn & Sesame Noodle Salad
Premium Twist

Ginger Prawn & Sesame Noodle Salad

with Coriander & Crispy Shallots
15 min
Korean Garlic-Soy Chicken Bao Bun Banquet
Double Protein

Korean Garlic-Soy Chicken Bao Bun Banquet

with Cheesy Bacon Fries & Cucumber Salad
35 min
Recipe archiveCheck out our cookbook!