Menu for Jul 19 - 25

Best Recipe 2022

This was SOOOOO yummy! One of my faves!

- Maria A.

Eat the Rainbow

Crumbed Fish & Rainbow Veggie Fries

with Creamy Pesto Dip

31 minFamily • Calorie Smart • Under 40g carbs • Kid Friendly

Best Recipe 2022

We had this last night and it is now one of my faves! Delicious!

- James B.

Feel-Good Takeaway

Lemongrass Chicken & Stir-Fried Greens

with Garlic Rice

30 minKid Friendly

2-Course Menu

Beef Sirloin & Jewelled Kale Salad for Dinner

with Spiced Fruit Sponge Cake for Dessert

35 min

Easy Kids Dinner

Tex-Mex Beef & Avocado Burrito Bowl

with Rice & Cheddar Cheese

25 minKid Friendly

Umami Tofu & Green Bean Stir-Fry

with Garlic Rice & Sriracha

25 minCalorie Smart

Honey Haloumi & Pickled Fennel Salad

with Croutons & Herby Dressing

20 minVeggie

Prepped ingredients

Beef Sausages & Herby Buttered Potatoes

with Corn Cob, Salad & Honey-Chipotle Aioli

30 minKid Friendly

Green & Lean

Sesame-Crusted Salmon & Rainbow Slaw

with Sesame Dressing

20 minCalorie Smart • Under 40g carbs • Under 30g carbs

Double Protein

Swedish Pork Meatballs & Cheesy Mash

with Herby Bacon Sauce & Nutty Greens

40 min

Highest Rated

Quick Japanese-Style Beef & Veggie Bowl

with Rice, Pickled Onion & Japanese Mayo

20 min

Mediterranean

Baked Barramundi & Honey Roast Veggie Toss

with Brussels Sprouts & Garlic Yoghurt

35 minCalorie Smart • Under 40g carbs

Premium Twist

Rich Lentil & Red Wine Jus Lasagne

with Balsamic & Almond Salad

45 minVegetarian • Veggie

Taste the Caribbean

Caribbean-Style Prawn Bowl

with Roast Veggies & Charred Corn Slaw

30 min

Highest Rated

Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese

15 min

Green & Lean

Sesame-Coated Chicken & Pea Pod Salad

with Mint Yoghurt

20 minCalorie Smart • Under 40g carbs

Premium Ingredient

Vietnamese Prawn Bao Buns & DIY Nuoc Cham

with Sesame Veggies & Corn Cob

30 min

Taste the Caribbean

Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

30 minCalorie Smart

North Indian-Spiced Chicken

with Veggie Couscous & Almonds

30 minCalorie Smart

Moroccan Lentil & Loaded Veggie Pie

with Garlic Mash Topping & Flaked Almonds

40 minChef's Choice

Garlicky Pork Steaks & Cranberry Sauce

with Dijon Mashed Potato & Garlic Veggies

35 min

Popular Picks

Parmesan Pork Schnitzels & Dijon Apple Slaw

with Smokey Aioli

25 minKid Friendly • Calorie Smart • Under 40g carbs

Popular Picks

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

25 minKid Friendly • Air Fryer Friendly

Popular Picks

Asian-Style Chicken Bites & Garlic Rice

with Veggies

30 minAir Fryer Friendly • Kid Friendly

Popular Picks

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

40 minKid Friendly

Popular Picks

Swift Bacon Pesto Penne

with Parmesan & Side Salad

25 minKid Friendly

Eat the Rainbow

Crumbed Pork Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Dressing

25 minFamily • Kid Friendly

Build your own plate

Share-Style Greek Beef Kofta Station

with Herby Wedges, Cucumber Salsa & Fetta

30 minFamily

Warming Lamb Bolognese Risotto

with Balsamic Apple Salad & Parmesan

35 min

Takeaway Faves

Crumbed Cheesy Chicken

with Sweet Potato & Zucchini Fries

35 minKid Friendly

Highest Rated

Chicken Tenders & Crushed Lemon Potatoes

with Capsicum Salad

25 minAir Fryer Friendly • Under 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs

Highest Rated

Easy Hawaiian-Style Smokey Pork Burger

with Rainbow Slaw & Fries

25 minKid Friendly

Skill Up

Brown Butter Chicken & White Bean Purée

Take your cooking skills to the next level!

35 min

New

Express Pork Curry & Japanese Slaw

with Cauli-Broccoli Rice

15 min

Creamy Chorizo Fettuccine & Sautéed Fennel

with Baby Spinach & Parmesan Cheese

20 min

Quick Italian Cheesy Beef Burgers

with Mustard Mayo & Apple Side Salad

25 minKid Friendly

Mexican Charred Cauliflower & Avocado Salad

with Creamy Chipotle Dressing

30 minVeggie • Spicy

Ginger-Lemongrass Pork & Garlic Rice Bowl

with Fried Egg & Pea Pod Slaw

30 min

Premium Twist

Sweet Chilli-Glazed Beef Rump Bao Buns

with Seasoned Fries & Rainbow Ribbon Salad

35 minAir Fryer Friendly

Chermoula Lamb & Fattoush-Style Salad

with Golden Goddess Dressing

45 minCalorie Smart

Highest Rated

One-Tray Chorizo Veggie Toss

with Balsamic Vinaigrette, Fetta & Almonds

35 min

15-MIN MEAL

One-Pot Chorizo & Cannellini Bean Soup

with Ciabatta Toast & Pesto Topping

15 minKid Friendly

Premium Ingredient

Seared Lamb Backstrap & Parsley Mash

with Brussels Sprout Toss & Mint Sauce

30 min

ALTERNATIVE PROTEIN

Plant-Based Chick'n Tenders & Cucumber Slaw

with Herby Fries & Smokey 'Aioli'

35 minChef's Choice

New

Quick Herby Tomato Chickpeas & Goat Cheese

with Couscous & Cherry Tomato Salad

15 minVeggie • Calorie Smart

New

Roast Cauliflower & Lentil-Couscous Bowl

with Garlic Yoghurt

20 minAir Fryer Friendly • Calorie Smart • Veggie

New

Sticky Asian Chicken Stir-Fry

with Rice & Veggies

30 minFamily • Kid Friendly

Kid's Kitchen

Green Monster Spaghetti & Bacon Hair

with Basil Pesto & Parmesan Cheese

30 minFamily • Kid Friendly

British Roast Beef Brisket & Brussels Sprouts

with Pumpkin-Potato Toss & Gravy

40 minKid Friendly

Takeaway Faves

Coconut Chicken & Veggie Curry

with Rice & Peanuts

30 min

Cannellini Bean & Roast Veggie Soup

with Garlic Ciabatta & Plant-Based Basil Pesto

25 minVeggie

Premium Ingredient

Premium Sirloin Tip & Balsamic Mushrooms

with Thyme-Roasted Carrots & Baby Broccoli

35 min

Creamy Zucchini & Leek Fusilli

with Basil Pesto & Parmesan

25 minChef's Choice • Vegetarian • Kid Friendly • Veggie

Double Protein

Sticky Chicken & Bacony Greens

with Parmesan Mash

20 minKid Friendly

Seared Beef & Fragrant Coconut Sauce

with Garlicky Greens & Carrot

25 min

New

Speedy Teriyaki Pork & Instant Rice

with Sesame Asian Greens

15 minCalorie Smart

Taste the Caribbean

Caribbean Pork Schnitzel & Pineapple Salsa

with Hand-Cut Fries & Coconut Sweet Chilli Mayo

30 min

Spiced Chicken & Brussels Sprouts Toss

with Honey Mustard Dressing

30 minKid Friendly • Calorie Smart • Under 40g carbs

15-MIN MEAL

Easy As Tex-Mex Pulled Pork Ciabbatta

with Corn Cob, Slaw & Pickled Jalapeños

15 min

Creamy Chicken & Bacon Pie

with Mashed Potato Topping & Parsley

40 minKid Friendly

Recipe archive Check out our cookbook!