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Menu for Mar 14 - 20

Provençal Roast Beef & Mushroom Gravy
Premium Ingredient

Provençal Roast Beef & Mushroom Gravy

with Crispy Duck Fat Potatoes & Mustard Caper Salad
40 minHigh Protein • Calorie Smart • Under 40g carbs
Mumbai Corn Fritters & Potato-Cauli Toss

Mumbai Corn Fritters & Potato-Cauli Toss

with Tamarind Chutney, Pepitas & Mint Yoghurt
35 minCalorie Smart • Veggie
Onion Bhaji & Beef Biryani
Skill Up

Onion Bhaji & Beef Biryani

Take your cooking skills to the next level!
45 min
Chorizo & Semi-Dried Tomato Pasta
Popular Picks

Chorizo & Semi-Dried Tomato Pasta

with Zucchini & Parmesan
20 minKid Friendly
Italian Herby Beef & Truffle Mayo Burger
Popular Picks

Italian Herby Beef & Truffle Mayo Burger

with Parmesan & Rosemary Potato Fries
30 minKid Friendly
Aussie Chicken & Cheesy Crouton Salad
Popular Picks

Aussie Chicken & Cheesy Crouton Salad

with Veggies, Sticky Onions & Ranch Dressing
35 minHigh Protein • Calorie Smart
Zesty Crumbed Chicken & Sweet Potato Fries
Popular Picks

Zesty Crumbed Chicken & Sweet Potato Fries

with Fetta Salad & Herby Mayo
35 minHigh Protein • Kid Friendly
Tex-Mex Salmon & Charred Corn Slaw
Popular Picks

Tex-Mex Salmon & Charred Corn Slaw

with Garlic Oil & Smokey Aioli
20 minAir Fryer Friendly • Calorie Smart
Fam-Fave Pork & Apple Sausage Rolls
Kid's Kitchen

Fam-Fave Pork & Apple Sausage Rolls

with Veggie Fries, Cucumber Salad & BBQ Sauce
50 minKid Friendly
Crunchy Crumbed Fish & Sweet Potato Chips
Eat the Rainbow

Crunchy Crumbed Fish & Sweet Potato Chips

with Veggie Sticks, Broccoli Trees & Tartare Sauce
30 minKid Friendly • Calorie Smart
One-Pot Creamy Bacon & Potato Soup
Prepped ingredients

One-Pot Creamy Bacon & Potato Soup

with Parmesan Cheese & Sourdough Dippers
25 minPre-Prepped • One Pot Wonder
Pork Bun Cha & Bean Thread Noodles
New

Pork Bun Cha & Bean Thread Noodles

with Fresh Veg, Nuoc Cham & Chilli
25 min
Ginger-Lemongrass Pork & Garlic Rice Bowl

Ginger-Lemongrass Pork & Garlic Rice Bowl

with Fried Egg & Pea Pod Slaw
30 min
Sicilian-Style Chicken, Olive & Veggie Bake

Sicilian-Style Chicken, Olive & Veggie Bake

with Spinach Couscous
35 min
Cheesy Beef & Pork Cottage Pie

Cheesy Beef & Pork Cottage Pie

with Sweet Potato Mash & Green Salad
35 min
Oven-Baked Red Thai Chicken Curry

Oven-Baked Red Thai Chicken Curry

with Veggie Medley & Spring Onion
35 min
Loaded Beef & Bacon Jacket Potatoes

Loaded Beef & Bacon Jacket Potatoes

with Apple Salad & Sour Cream
45 minKid Friendly • Air Fryer Friendly
Garlicky Pork & Roast Veggie Toss
Highest Rated

Garlicky Pork & Roast Veggie Toss

with Salad Leaves & Fetta
30 minHigh Protein • Calorie Smart
Date-Night Duck & Dauphinoise Potatoes
Premium Ingredient

Date-Night Duck & Dauphinoise Potatoes

with Braised Cabbage, Baby Broccoli & Gravy
40 min
One-Pot Indian Chicken & Veggie Biryani

One-Pot Indian Chicken & Veggie Biryani

with Yoghurt & Coriander
35 minKid Friendly • One Pot Wonder
Quick Peri-Peri Beef Salad & Herby Dressing
Fully Loaded Salad

Quick Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons
15 minHigh Protein
Classic Pork Parmi & Olive Salad Sub
Premium Twist

Classic Pork Parmi & Olive Salad Sub

with Sweet Potato Fries & Garlic Aioli
35 min
Shortcut Plant-Based Crumbed Chick’n Tacos
15-MIN MEAL

Shortcut Plant-Based Crumbed Chick’n Tacos

with Cucumber Slaw, Kimchi & Crispy Shallots
15 minPre-Prepped
Creamy Brie & Potato Filo Galette

Creamy Brie & Potato Filo Galette

with Rocket & Tomato Relish
50 minVeggie
Fiery Bean & Loaded Jalapeño Nachos

Fiery Bean & Loaded Jalapeño Nachos

with Oven-Baked Tortilla Chips & Sour Cream
30 minVeggie
Seared Beef & Fetta Pita Pockets
Easy Kids Dinner

Seared Beef & Fetta Pita Pockets

with Sweet Potato Fries & Herby Mayo
30 minKid Friendly
Golden Cheesy Chicken Parmigiana
Highest Rated

Golden Cheesy Chicken Parmigiana

with Zingy Cherry Tomato Salad
35 minKid Friendly
Fragrant Prawn Curry Rice Bowl
Premium Twist

Fragrant Prawn Curry Rice Bowl

with Green Beans, Capsicum & Crispy Shallots
35 minCalorie Smart
No Chop Texan Beef & Slaw Tacos
Easy Kids Dinner

No Chop Texan Beef & Slaw Tacos

with Cheddar Cheese & Smokey Aioli
15 minKid Friendly
Sweet Chilli Tofu & Japanese-Style Salad
Fully Loaded Salad

Sweet Chilli Tofu & Japanese-Style Salad

with Crunchy Fried Noodles, Wasabi Peas & Aioli
20 minUnder 30g carbs • Calorie Smart • Under 40g carbs • Veggie • One Pot Wonder
Deluxe Herby Pork & Pumpkin Ravioli
Premium Ingredient

Deluxe Herby Pork & Pumpkin Ravioli

with Semi-Dried Tomato Salad & Chilli Flakes
15 min
Tex-Mex Beef Meatballs & Caramelised Onion

Tex-Mex Beef Meatballs & Caramelised Onion

with Broccoli-Cauli Rice & Greek Yoghurt
35 minCalorie Smart • Spicy
Honey-Harissa Glazed Barramundi
Prepped ingredients

Honey-Harissa Glazed Barramundi

with Roast Vegetable Medley
20 minCalorie Smart • Pre-Prepped
Prime Hoisin & Peanut Butter Pork Belly
Premium Twist

Prime Hoisin & Peanut Butter Pork Belly

with Ginger Rice & Sautéed Broccoli
45 min
Trending Prawn & Fragrant Broth Rice Bowl
New

Trending Prawn & Fragrant Broth Rice Bowl

with Blistered Pea Pods & Spring Onion
20 minCalorie Smart
Rich Lamb Ragu & Red Wine Presto Pasta
Taste of Italy

Rich Lamb Ragu & Red Wine Presto Pasta

with Parmesan Cheese
15 min
Paprika Chicken & Lentil-Cranberry Salad
Fast Fibre

Paprika Chicken & Lentil-Cranberry Salad

with Golden Goddess Dressing & Mint
15 minCalorie Smart • Calorie Smart
Pork Bangers & Garlicky Mash Station
Build your own plate

Pork Bangers & Garlicky Mash Station

with Corn, Steamed Broccoli & Gravy
35 minKid Friendly
Sesame Lemon Chicken & Bacon Fried Rice
Highest Rated

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies
30 min
Ultimate Chicken & Bacon Hawaiian Flatbreads
Double Protein

Ultimate Chicken & Bacon Hawaiian Flatbreads

with Pineapple Salsa & Corn Cob
35 minKid Friendly
Express Creamy Chicken & Broccoli Pasta
15-MIN MEAL

Express Creamy Chicken & Broccoli Pasta

with Parmesan Cheese & Chilli Flakes
15 min
Easy Cheesy Beef Bolognese Pasta Bake

Easy Cheesy Beef Bolognese Pasta Bake

with Tomato Salad
30 minKid Friendly
Zesty Chicken Gyros-Style Pitas

Zesty Chicken Gyros-Style Pitas

with Golden Wedges & Salad
30 min
Baked Pumpkin & Parmesan Gnocchi
Taste of Italy

Baked Pumpkin & Parmesan Gnocchi

with Spinach, Rocket & Almond Salad
30 minVeggie
Bean, Lentil & Beetroot Relish Burger

Bean, Lentil & Beetroot Relish Burger

with Herby Sweet Potato Fries & Dijon ‘Aioli’
30 minVeggie
Crusted Chicken & Creamy Autumn Grape Salad
Unique Fruits

Crusted Chicken & Creamy Autumn Grape Salad

with Roasted Potatoes & Dill
Honey Haloumi & Autumn Grape Mini Wraps
Unique Fruits

Honey Haloumi & Autumn Grape Mini Wraps

with Pickled Onion Salsa & Herby Fries
Veggie
Saucy Beef Brisket Ragu Fettuccine
Taste of Italy

Saucy Beef Brisket Ragu Fettuccine

with Spinach & Parmesan Cheese
25 minKid Friendly
Rustic Mushroom & White Bean Pie

Rustic Mushroom & White Bean Pie

with Mashed Potato Topping
40 minCalorie Smart • Veggie
Picante Bean, Lentil & Zucchini Burger
15-MIN MEAL

Picante Bean, Lentil & Zucchini Burger

with Corn Chips & Chipotle Sour Cream
10 minAir Fryer Friendly • Pre-Prepped • Veggie
Creamy Chicken Tortellini
Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce
Philly-Style Beef Pasta
Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce
Naked Chicken & Black Bean Burrito Bowl
Ready to Heat

Naked Chicken & Black Bean Burrito Bowl

with Spiced Corn Rice
Sesame-Crusted Salmon & Noodle Stir-Fry

Sesame-Crusted Salmon & Noodle Stir-Fry

with Green Veggies & Coriander
25 minEasy Clean Up
No Chop Beef Lo Mein Noodle Stir-Fry
Prepped ingredients

No Chop Beef Lo Mein Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds
20 minHigh Protein • Kid Friendly
Creamy Pork & Mushroom Speedy Spaghetti
15-MIN MEAL

Creamy Pork & Mushroom Speedy Spaghetti

with Baby Spinach & Parmesan Cheese
15 minKid Friendly
Sizzling Satay Beef & Cucumber Salad
Highest Rated

Sizzling Satay Beef & Cucumber Salad

with Garlic Potatoes & Crushed Peanuts
30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs
Crumbed Tex-Mex Chicken Tacos
Dinner & Lunch

Crumbed Tex-Mex Chicken Tacos

with Tomato Relish & Cheddar Cheese
25 minKid Friendly
Panzanella-Style Chicken Pesto Salad
Fully Loaded Salad

Panzanella-Style Chicken Pesto Salad

with Cherry Tomato & Garlic Aioli
25 minUnder 30g carbs • Under 40g carbs
Chinese Roast Lamb & Egg Noodle Stir-Fry

Chinese Roast Lamb & Egg Noodle Stir-Fry

with Green Beans & Spring Onion
40 minHigh Protein • Calorie Smart
Herby Tomato Beef & Mushroom Cannelloni
Premium Twist

Herby Tomato Beef & Mushroom Cannelloni

with Spinach, Rocket & Almond Salad
50 min
Sticky Chicken Bao Bun Banquet
Double Protein

Sticky Chicken Bao Bun Banquet

with Cheesy Bacon Potato Chunks & Apple Slaw
35 min
Recipe archiveCheck out our cookbook!