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Menu for Jun 28 - Jul 04

Baked Cheesy Chicken Parmigiana

Best Recipe 2022

We just made this tonight in our home. SO GOOD! We will def be making it again.

- Michael N.

Baked Cheesy Chicken Parmigiana

with Sweet Potato Fries & Garden Salad
45 minKid Friendly • Climate Superstar
Creamy Mushroom Gnocchi & Herby Garlic Crumb

Best Recipe 2022

Made this tonight. Even our picky teen gave it a thumbs up!

- Zoey M.

Premium Twist

Creamy Mushroom Gnocchi & Herby Garlic Crumb

with Goat Cheese
30 minVeggie
Super Quick Tex-Mex Black Bean Tacos
15-MIN MEAL

Super Quick Tex-Mex Black Bean Tacos

with Slaw & Plant-Based Aioli
15 minClimate Superstar
Spiced Caribbean Pork Burger

Spiced Caribbean Pork Burger

with Cheesy Wedges & Garlic Aioli
30 min
Soy & Ginger Sesame Salmon

Soy & Ginger Sesame Salmon

with Roast Veggie Toss
35 minClimate Superstar • Calorie Smart • Under 40g carbs
Sticky Pork Strips & Garlic Fried Rice
Easy Kids Dinner

Sticky Pork Strips & Garlic Fried Rice

with Pea Pods & Scrambled Egg
20 minKid Friendly
Seared Pork & Corn Slaw
Taste of America

Seared Pork & Corn Slaw

with Couscous & Ranch Dressing
25 minClimate Superstar • Calorie Smart
Indian-Style Chicken Curry
Feel-Good Takeaway

Indian-Style Chicken Curry

with Green Beans & Basmati Rice
30 min
Miso-Glazed Beef Rump & Green Bean Salad
Green & Lean

Miso-Glazed Beef Rump & Green Bean Salad

with Pea Pods & Japanese Dressing
20 minCalorie Smart • Under 40g carbs
Harissa Chicken & Lemony Kale Salad
Green & Lean

Harissa Chicken & Lemony Kale Salad

with Cherry Tomatoes
20 minCalorie Smart • Under 40g carbs
HelloHero: Aussie Chicken & Parmesan Mash
Highest Rated

HelloHero: Aussie Chicken & Parmesan Mash

with Veggies & Creamy Pesto Sauce
35 minKid Friendly
Quick Korean Beef & Veggie Rice Bowl
New

Quick Korean Beef & Veggie Rice Bowl

with Fried Egg & Sriracha Dressing
15 min
Smokey Porterhouse Steak & Honey-Mustard Sauce
Taste of America

Smokey Porterhouse Steak & Honey-Mustard Sauce

with Sour Cream & Onion Mash
40 minKid Friendly
One-Pot Asian Tofu & Udon Soup

One-Pot Asian Tofu & Udon Soup

with Veggies & Coriander
25 minClimate Superstar
HelloHero: One-Pot Garlicky Pork Meatballs
Highest Rated

HelloHero: One-Pot Garlicky Pork Meatballs

with Creamy Pesto Risoni & Flaked Almonds
1 hour 15 min
Herby Beef & Caramelised Onion Sambos

Herby Beef & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto
30 minAir Fryer Friendly • Kid Friendly
Thyme-Glazed Beef Eye Fillet
Premium Ingredient

Thyme-Glazed Beef Eye Fillet

with Fetta Root Veggies & Mustard Pea Pods
30 min
Express Hoisin Beef & Capsicum Stir-Fry
15-MIN MEAL

Express Hoisin Beef & Capsicum Stir-Fry

with Green Beans & Crispy Shallots
15 minKid Friendly
Pork & Apple Sausage Rolls
Kid's Kitchen

Pork & Apple Sausage Rolls

with Rainbow Fries & BBQ Sauce
50 minFamily • Kid Friendly
Warming Haloumi & Fennel Pearl Couscous Salad
New

Warming Haloumi & Fennel Pearl Couscous Salad

with Lemon & Creamy Pesto Dressing
25 minVeggie
Roast Pork Belly Rice Bowl
New

Roast Pork Belly Rice Bowl

with Oyster Sauce & Ginger Veggies
45 min
Crumbed Basa & Honey Mustard Sauce
Prepped ingredients

Crumbed Basa & Honey Mustard Sauce

with Garlic Mash & Steamed Veggies
20 minAir Fryer Friendly • Kid Friendly
DIY Southern Fried Chicken Burger
Taste of America

DIY Southern Fried Chicken Burger

Take your cooking skills to the next level!
40 min
HelloHero: Sweet Chilli Beef & Salad
Highest Rated

HelloHero: Sweet Chilli Beef & Salad

with Crunchy Fried Noodles
15 minCalorie Smart • Under 40g carbs
Chermoula-Spiced Pumpkin & Garlic Rice

Chermoula-Spiced Pumpkin & Garlic Rice

with Fetta Yoghurt & Pepitas
35 minChef's Choice • Climate Superstar • Veggie
HelloHero: Herby Chicken Parmigiana
Feel-Good Takeaway

HelloHero: Herby Chicken Parmigiana

with Apple, Tomato & Rocket Salad
25 minAir Fryer Friendly • Climate Superstar • Calorie Smart
Paprika Chicken & Fennel-Orange Salad
New

Paprika Chicken & Fennel-Orange Salad

with Roasted Potato Chunks & Garlic Yoghurt
30 minCalorie Smart • Under 40g carbs
Deluxe Duck a L'Orange
Premium Ingredient

Deluxe Duck a L'Orange

with Garlic Greens & Duck Fat Potatoes
40 min
Potato, Cauliflower & Thyme Gratin

Potato, Cauliflower & Thyme Gratin

with Pear Salad & Almonds
40 minVeggie
Sweet & Sticky Korean Fried Chicken
Double Protein

Sweet & Sticky Korean Fried Chicken

with Bacon Loaded Fries, Corn & Pickled Veg
40 min
Tomato Beef & Pork Penne Alla Bolognese

Tomato Beef & Pork Penne Alla Bolognese

with Parmesan Cheese
20 minKid Friendly
Nan's Sweetcorn & Fetta Fritters

Nan's Sweetcorn & Fetta Fritters

with Fries & Apple Salad
30 minChef's Choice • Climate Superstar • Veggie
Easy Buffalo Glazed Chicken Tacos
Takeaway Faves

Easy Buffalo Glazed Chicken Tacos

with Cucumber & Apple Slaw
20 minAir Fryer Friendly • Climate Superstar
Moroccan-Spiced Beef & Pilaf Rice

Moroccan-Spiced Beef & Pilaf Rice

with Greek-Style Yoghurt
30 min
Barramundi & Zesty Veggie Couscous
Mediterranean

Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt
20 minClimate Superstar • Calorie Smart
Presto Prawn Wontons & Noodle Soup

Presto Prawn Wontons & Noodle Soup

with Asian Greens, Pea Pods & Ginger-Chilli Oil
25 min
Seared Beef Rump & Chilli-Garlic Oil

Seared Beef Rump & Chilli-Garlic Oil

with Ginger-Soy Veggie Stir-Fry
25 minCalorie Smart • Under 40g carbs
HelloHero: Creamy Pork & Spinach Risotto
Highest Rated

HelloHero: Creamy Pork & Spinach Risotto

with Lemon & Parmesan
40 minKid Friendly
Zesty Prawn & Salad Roll
Premium Twist

Zesty Prawn & Salad Roll

with Caper Mayo & Seasoned Fries
35 min
Almond & Currant-Stuffed Pork Rissoles

Almond & Currant-Stuffed Pork Rissoles

with Cos Salad, Chutney & Sweet Potato Fries
30 minKid Friendly
Roast Lamb & Pumpkin Gratin For Dinner
2-Course Menu

Roast Lamb & Pumpkin Gratin For Dinner

with Spiced Fruit & Nut Brownie For Dessert
45 min
Rosemary Pork & Greens Pie

Rosemary Pork & Greens Pie

with Parmesan Mashed Potato Topping
35 minKid Friendly
Tandoori-Style Lamb Meatballs

Tandoori-Style Lamb Meatballs

with Roasted Veggies & Yoghurt
35 minCalorie Smart
Plant-Based Crumbed 'Beef' & Avocado Burger
ALTERNATIVE PROTEIN

Plant-Based Crumbed 'Beef' & Avocado Burger

with Plant-Based Aioli, Spiced Fries & Salad
30 minChef's Choice • Climate Superstar
Crumbed Sweet Soy Pork Bento Bar
Build your own plate

Crumbed Sweet Soy Pork Bento Bar

with Cheat's Sushi Rice & Golden Curry Sauce
35 minFamily
Indian Lentil & Cauliflower Dhal Filo Pie

Indian Lentil & Cauliflower Dhal Filo Pie

with Roasted Veggies
45 minClimate Superstar • Veggie
Pesto Beef & Fetta Pita Pockets
Easy Kids Dinner

Pesto Beef & Fetta Pita Pockets

with Hand-Cut Fries
30 minKid Friendly
Oven-Baked Brie & Mushroom Risotto
New

Oven-Baked Brie & Mushroom Risotto

with Caramelised Pears & Silverbeet
1 hourVegetarian • Chef's Choice • Climate Superstar • Veggie
Oven-Baked Prawn & Chorizo Risotto
Double Protein

Oven-Baked Prawn & Chorizo Risotto

with Apple, Spinach & Rocket Salad
50 min