Menu for Oct 17 - 23

Parmesan-Crumbed Chicken Tenders

with Roast Sweet Potato Chunks & Smokey Aioli

30 min

Beef Rissoles & Warm Pesto Potatoes

with Sweet Walnut Salad

25 min

Country Cookout

Wild West Sticky BBQ Pork Steaks

with Potato Mash & Garlic Veggies

25 min

Thai-Style Sweet Soy Chicken & Sautéed Veg

with Rice Noodles & Spring Onion

25 min

15-MIN MEAL

Creamy Chicken & Cherry Tomato Penne

with Parmesan Cheese

15 minPre-Prepped

Seared Salmon & Greek Cannellini Bean Salad

with Cherry Tomato, Fetta & Olives

20 minUnder 30g carbs

15-MIN MEAL

Speedy Spaghetti Alla Puttanesca

with Kalamata Olives, Capers & Parmesan Cheese

15 minVeggie

15-MIN MEAL

Chermoula Chickpea Pita Pockets

with Hummus, Cucumber Salad & Yoghurt

15 minVeggie

Ginger Beef, Pork & Veggie Stir-Fry

with White Rice & Lime

30 min

Nonna’s Easy As Beef Brisket Gnocchi

with Spinach & Parmesan Cheese

25 min

Caribbean Pork Burger & Butter Corn Cobs

with Slaw & Fries

30 min

Prepped ingredients

Bacon & Mushroom Basil Pesto Risotto

with Cherry Tomatoes & Parmesan

40 min

Halloween

Cheesy Bacon Capsicum Mac-o’-Lanterns

with Green Salad

30 min

Premium Ingredient

Roast Beef Tri Tip & Decadent Onion Sauce

with Potatoes & Nutty Sautéed Greens

40 min

Double Protein

Korean Garlic-Soy Chicken Bao Bun Banquet

with Cheesy Bacon Fries & Cucumber Salad

35 min

Sweet Chilli Tofu & Japanese-Style Salad

with Wasabi Peas & Aioli

20 minOne Pot Wonder • Veggie • Under 30g carbs

Country Cookout

Smokehouse Beef & Rustic Herb Mayo Potatoes

with Chargrilled Garlic Green Beans

35 minUnder 30g carbs

Build your own plate

Share-Style Spiced Chicken & Pesto Fusilli

with Charred Veggies & Parmesan Cheese

35 min

15-MIN MEAL

Mumbai Coconut Chicken Soup

with Pre-Prepped Veggies & Lime

15 minPre-Prepped • One Pot Wonder

Premium Ingredient

Roast Duck & Truffle-Parmesan Mash

with Almond Greens & Caramelised Onion Sauce

30 min

Premium Ingredient

Porterhouse Steak & Cherry Tomato Salad

with Creamy Potatoes & Honey Mustard Glaze

25 min

Highest Rated

Easy Chicken Veggie Korma Curry

with Rapid Rice & Yoghurt

30 min

Premium Ingredient

Classic Roast Lamb & Sweet Potato Wedges

with Fetta-Topped Garden Salad

45 minUnder 30g carbs

Seared Garlic Chicken & Veggie-Olive Salad

with Green Dressing

30 minUnder 30g carbs

Country Cookout

Saloon-Style Beef Cheeseburger

with The Lot & Pre-Cut Fries

35 min

Double Protein

Chicken, Pancetta & Smoked Cheddar Subs

with Corn Cob, Onion Chutney & Mustard Mayo

15 min

Easy Kids Dinner

Aussie Chicken & Cheesy Broccoli Trees

with Chat Potatoes & Gravy

30 minUnder 30g carbs

Zucchini, Carrot & Chilli Fritters

with Roast Veggie Salad & Babaganoush

35 minVeggie

Old Bay

One-Pot Old Bay Spiced Prawn Boil

with Corn Cob & Baby Potatoes

25 min

Double Protein

Beef Sausages & Parmesan-Bacon Mash

with Homestyle Gravy & Garlicky Greens

40 min

15-MIN MEAL

Speedy Mexican Fiesta Kidney Bean Tacos

with Jalapeños, Slaw & ‘Aioli’

15 minPre-Prepped • Veggie

Premium Ingredient

Pesto Beef Ragu & Fresh Fettuccine Feast

with Garlic Bread & Mixed Leaf Salad

30 min

China

Poached Hainanese Chicken & DIY Sambal

with Rice, Steamed Veggies & Ginger Lemongrass Oil

35 min

China

Cantonese-Style Steamed Barramundi

with Garlic Veggies & Ginger Lemongrass Sauce

30 min

Baked Lebanese Beef Stuffed Zucchini

with Jewelled Rice, Yoghurt & Mint

35 min

Premium Twist

Hot Honey Lean Beef & Roasted Sweet Potato

with Kale, Fetta Yoghurt & Avocado

25 min

China

Quick Chinese Char Siu Beef Noodles

with Stir-Fried Veggies

25 min

Halloween

Ghoul-Grilled Beef & Oozy Chilli Jam Burger

with Fries & Olive Eyes

25 min

Highest Rated

Japanese-Style Beef & Pea Pod Slaw Tacos

with Apple & Garlic Aioli

20 min

Halloween

‘Mummy’ Ham & Cheese Flatbread Pizzas

with Ricotta Eyeballs & Tomato Salad

25 min

Spiced Pumpkin & Garlic Veggie Rice

with Goat Cheese Yoghurt & Pepitas

35 minVeggie

Highest Rated

Fetta & Semi-Dried Tomato Stuffed Chicken

with Vibrant Veggie Toss

30 minUnder 30g carbs • One Pot Wonder

China

Warming Prawn Dumpling Noodle Soup

with Asian Greens & Ginger-Chilli Oil

25 min

15-MIN MEAL

Zero Fuss Glazed Beef & Udon Noodle Salad

with Shredded Wombok & Sesame Ponzu Dressing

15 minPre-Prepped

Premium Twist

High-End Hoisin & Peanut Butter Pork Belly

with Ginger Rice, Sautéed Broccoli & Chilli

45 min

15-MIN MEAL

Crunchy Plant-Based Chick'n & Avo Tacos

with Cucumber Salad & Plant-Based Smokey Aioli

15 minPre-Prepped • Veggie

Popular Picks

Baked Tex-Mex Beef & Corn Quesadillas

with Salad & Sour Cream

30 min

Popular Picks

Creamy Bacon & Mushroom Fettuccine

with Truffle Oil & Rocket-Tomato Salad

25 min

15-MIN MEAL

Fuss-Free Mediterranean Lamb Couscous Bowl

with Chopped Cherry Tomato Salad & Fetta

15 min

China

Crispy BBQ Pork Belly & Egg Fried Rice

with Veggies & Spring Onion

40 min

Takeaway Faves

Crumbed Barramundi & Cos Burger

with Tartare Sauce & Fries

25 minPre-Prepped

Spanish Bacon & Roast Veggie Fusilli

with Fetta & Olives

35 min

Highest Rated

Cheesy Pork Cotoletta & Sweet Garden Salad

with Dill-Parsley Mayo

20 minUnder 30g carbs

New

Herby Chicken & Veggie Pesto Couscous

with Cherry Tomatoes & Garlic Sauce

35 min

China

Sticky Chinese Chicken Stir-Fry

with Fragrant Rice & Veggies

25 minPre-Prepped

2-course-menu

"Marry Me" Chicken & Bacon Chat Potatoes

with Semi-Dried Tomato Sauce & Lemon Garlic Greens

35 min

Premium Ingredient

Italian Lamb Backstrap & Cheesy Risoni

with Balsamic Spinach-Rocket Salad

35 min

Premium Twist

Prawn Masala Curry & Cheesy Tortillas

with Peanut Rice, Tamarind Chutney & Cucumber Yoghurt

30 min

Easy Kids Dinner

Caribbean Pork & Pineapple Pita Pockets

with Potato Fries & Lime-Chilli Mayo

25 min

Classic Chicken & Chilli-Garlic Greens

with Lemon-Oregano Glaze

25 minUnder 30g carbs

Prepped ingredients

Lemon Pepper Beef & Veggie Stir-Fry

with Rapid Rice

20 min

Lemon Pepper Chicken & Golden Potato Chunks

with Parmesan-Garlic Topping & Salad

30 minUnder 30g carbs

Popular Picks

Parmesan Crumbed Chicken Burger

with Sweet Potato Fries & Mayo

30 min

Popular Picks

Baked Herby Chorizo & Spinach Risotto

with Blistered Cherry Tomatoes & Parmesan

40 min

Popular Picks

Vietnamese-Style Beef & Corn Slaw Bowl

with Pea Pods & Fried Egg

30 min

Highest Rated

Ginger-Lemongrass Pork & Garlic Rice Bowl

with Fried Egg & Pea Pod Slaw

30 min

Popular Picks

Easy Peri-Peri Chicken & Spiced Aioli Tacos

with Cucumber-Tomato Salad & Cheddar

15 min

Takeaway Faves

Indonesian Prawn Nasi Goreng & Vibrant Veg

with Sambal, Fried Egg & Crispy Shallots

20 min

Build your own plate

Thai Sweet Chilli Chicken & Garlic Rice Bar

with Baby Broccoli, Pickled Carrot & Crushed Peanuts

25 min

Seared Chicken & Creamy Mustard Sauce

with Sweet Potato Mash & Veggies

35 min

Crumbed Chicken & Creamy Bacon Sauce

with Sweet Potato Mash & Green Salad

45 min

Quick Golden Chicken & Homestyle Gravy

with Sweet Potato Mash & Sautéed Veggies

25 min

Ready to Heat

Loaded Chicken & Ham Fettuccine Carbonara

with Cheesy Garlic Sauce

Ready to Heat

Supreme Chicken & Sundried Tomato Sauce

with Creamy Mash & Carrot Sticks

Ready to Heat

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy

Spiced Chicken & Fattoush Salad

with Fetta & Pomegranate Molasses

20 min

New & Trending

Smashed Greek Beef Flatbreads & Spiced Fries

with Tzatziki, Fetta & Pickled Onion

30 min

15-MIN MEAL

Quick Honey Haloumi & Cherry Tomato Couscous

with Green Dressing

15 minVeggie

Country Cookout

Mozzarella-Cauli Bites & Southwest Bean Salad

with Corn Chips & BBQ Hot Sauce

15 minVeggie

Premium Twist

Pumpkin, Walnut & Goat Cheese Tart

with Cherry Tomato Salad & Truffle Mayo

50 minVeggie

New & Trending

One-Pot Beef & Pork "Lazy Girl" Lasagne

with Ricotta & Chilli Flakes

20 minOne Pot Wonder

Flavour Trends

Swicy Mango Chutney & Sambal Chicken Burger

with Pickled Cucumber & Fries

35 min

Easy Kids Dinner

No Chop Chicken Cacciatore Gnocchi

with Mushrooms & Olives

15 minPre-Prepped

Recipe archive Check out our cookbook!