Menu for Sep 26 - Oct 02

Peri-Peri Chicken & Charred Corn Rice Bowl

with Zesty Tomato Salsa

25 min

Herby Beef & Caramelised Onion Burger

with Truffle Mayo & Sweet Potato Fries

40 min

Highest Rated

Bacon & Mushroom Fettuccine Boscaiola

with Garlic Bread

25 min

Takeaway Faves

Chorizo & Mojo Verde Mini Flatbread Pizzas

with Cucumber Salad

25 min

China

No Chop Beef Lo Mein Noodle Stir-Fry

with Mixed Veggies

15 minPre-Prepped

15-MIN MEAL

Speedy Seared Salmon & Loaded Lentil Salad

with Curried Yoghurt & Coriander

15 minUnder 30g carbs

Mushroom, Onion & Potato Filo Galette

with Spinach-Rocket Salad & Chilli Jam

40 minVeggie

Asian BBQ Roast Pumpkin & ‘Kimchi’ Salad

with Crunchy Noodles

30 minOne Pot Wonder • Veggie • Under 30g carbs

Herby Tomato & Lentil Bolognese Lasagne

with Homemade Béchamel Sauce

50 minVeggie

Highest Rated

Saucy Satay Chicken Coconut Curry

with Rice & Asian Greens

25 min

Creamy Tomato Beef Brisket Penne

with Baby Spinach & Parmesan Cheese

25 min

Eat the Rainbow

Crunchy Fish Fingers & Rainbow Veggie Fries

with Tomato Relish

31 min

Seared Pork & Nutty Baby Broccoli Salad

with Honey & Wholegrain Mustard Dressing

20 minUnder 30g carbs • BBQ Friendly

New

Moroccan Chicken & Smashed Pumpkin Flatbreads

with Pre-Cut Fries, Rocket & Yoghurt

25 minPre-Prepped

Premium Twist

Ultimate Beef Brisket & Cheat’s ‘Mac’ & Cheese

with Zingy Apple Slaw

35 min

Premium Ingredient

Roast Pork Belly Bao Buns & Hoisin Sauce

with Corn Cob & Spring Onion Butter

50 min

Takeaway Faves

Street-Style Buttery Paneer Pav Bhaji

with Spiced Mashed Veg, Toasted Buns & Mango Chutney

20 minVeggie

Seared Beef Rump & Mexican Kidney Beans

with Zesty Tomato-Cucumber Salad & Sour Cream

20 minUnder 30g carbs

Creamy Maple Bacon & Crouton Pecan Salad

with Fetta & Cranberries

20 min

Skill Up

Königsberger-Style Beef & Pork Meatballs

with Boiled Potatoes & Apple Braised Cabbage

40 minPre-Prepped

New

Roast Zucchini & Pesto-Ricotta Spaghetti

with Cherry Tomato, Parmesan & Pine Nut Salad

30 minVeggie

Premium Ingredient

Luxe Lamb Backstrap & Garlic Dutch Carrots

with Mash, Pepper Gravy & Almonds

30 minUnder 30g carbs

Double Protein

Grand Zesty Chicken & Haloumi-Stuffed Pita

with Fries, Olive Salad & Garlic Aioli

35 min

Golden Crumbed Chicken & Sweet Potato Crisps

with Garden Salad & Mustard Cider Dressing

40 min

Premium Ingredient

Rosemary-Glazed Roast Lamb & Chat Potatoes

with Crisp Veg Salad & Gravy

45 min

Highest Rated

Honey-Mustard Pork Steaks

with Roast Pumpkin, Beetroot & Fetta

35 min

Street Food Festival

One-Pot Fragrant Thai Chicken Khao Soi

with Crunchy Fried Noodles, Lime & Chilli

20 minOne Pot Wonder

Premium Twist

Thai Assam Prawn & Noodle Stir-Fry

with Baby Broccoli & Peanuts

15 min

15-MIN MEAL

Speedy Southern Pork & Wild Rapid Rice Bowl

with Charred Corn Slaw & Ranch Dressing

15 min

Ginger Teriyaki Tofu & Sesame Rice

with Garlic Greens & Crispy Shallots

30 minVeggie

Double Protein

Stacked Cheddar Beef & Bacon Jam Burger

with Rosemary Fries & Béarnaise

35 min

Takeaway Faves

Asian BBQ Spiced Prawn Udon Stir-Fry

with Smashed Pickled Cucumber & Sesame Seeds

25 min

Mexican Kidney Bean & Corn Quesadillas

with Avo Salsa & Chipotle Mayo

25 minVeggie

Premium Twist

Cheat's Truffle Chicken Alfredo Pappardelle

with Herby Garlic Bread & Balsamic Salad

35 min

Street Food Festival

Cheat's Turkish Beef, Fetta & Spinach Gözleme

with Mozzarella & Garlic Sauce

15 min

China

Soy-Ginger Barramundi & Rice

with Oyster Sauce Veggies & Coriander

25 min

Premium Twist

Grand Greek Chicken & Zesty Roast Potatoes

with Kalamata Olive Salad & Garlicky Tzatziki

30 minUnder 30g carbs

15-MIN MEAL

Chorizo & Semi-Dried Tomato Fasta-Pasta

with Rocket Salad & Parmesan

15 min

Takeaway Faves

Pork Banh Mi-Style Burger & Fries

with Zingy Slaw & Pickled Cucumber

30 min

Kid's Kitchen

Southern-Spiced Chicken & Corn Salsa Tacos

with Smokey Aioli & Cheddar Cheese

35 min

Chargrilled Jerk Pork Steak & Tangy Mayo

with Pineapple-Avocado Couscous

35 min

New

Vegetable Gyoza & Fragrant Udon Broth Bowl

with Jammy Eggs, Pea Pods & Chilli-Sesame Drizzle

20 minPre-Prepped • Veggie

Crusted Chicken & Baby Broccoli Salad

with Cherry Tomatoes & Fetta Crumble

20 minUnder 30g carbs

Chicken-Coriander Dumplings & Sesame Fries

with Zingy Sweet Chilli Slaw & Ponzu Dip

30 min

Eat the Rainbow

Fish Shop Crumbed Basa & DIY Sushi Rice

with Broccoli Trees & Sesame Mayo

31 min

Premium Ingredient

Mojo Verde Roast Beef & Hasselback Potatoes

with Honey-Oregano Zucchini Salad & Fetta

55 minUnder 30g carbs

Honey-Glazed Haloumi & Pearl Couscous

with Chermoula Roast Veggies & Garlic Dip

40 minVeggie

New & Trending

Crispy Gnocchi & Bacon Caesar Salad

with Cherry Tomatoes, Parmesan Cheese & Parsley

20 min

Popular Picks

Stacked Cheesy Beef Jacket Potatoes

with Cherry Tomato Salad & Sour Cream

40 min

Popular Picks

Mild Indian Butter Chicken & Rice

with Spinach & Garlic Tortillas

30 min

Street Food Festival

Porchetta-Style Crispy Pork Belly Ciabatta

with Lemon Wedges, Caper Salsa Verde & Rocket

30 min

China

Glazed Sesame-Honey Prawns & Garlic Veg

with Fragrant Rice & Sesame Seeds

30 min

New

Malaysian Stir-Fried Beef & Pork Rice Noodles

with Veggies & Fresh Chilli

25 min

15-MIN MEAL

Fast Fiery Korean Pork & Sweet Potato Noodles

with Fragrant Broth, 'Kimchi' & Asian Veggies

15 minPre-Prepped • One Pot Wonder

China

Fragrant Sesame Beef & Veggie Stir-Fry

with Jasmine Rice & Fresh Chilli

20 min

Easy Kids Dinner

Cheat's Veggie Boosted Chicken Curry

with Rice, Broccoli & Yoghurt

15 minPre-Prepped • Pre-Chopped Veg

Takeaway Faves

Aromatic Pork Meatball & Asian Veg Pho

with Hoisin Sauce & Fresh Chilli

30 min

Highest Rated

Mediterranean Beef Meatballs & Roast Veg

with Olives & Garlic Pesto Yoghurt

35 min

2-course-menu

Roast Chicken & Rosemary Bacon Stuffing

with Chat Potatoes, Dutch Carrots & Jus

50 min

Premium Ingredient

Porterhouse Steak & Roasted Chat Potatoes

with Orange & Fetta-Walnut Salad

35 minUnder 30g carbs

Premium Twist

Rich Lentil Ragu & Red Wine Jus Lasagne

with Cucumber Salad & Mozzarella

45 minVeggie

Double Protein

Vietnamese Pork Bun Cha & Popcorn Tofu

with Rice, Lettuce Cups & Sriracha Aioli

45 min

China

Char Siu Pork Meatballs & Noodle Bowl

with Greens & Crispy Shallots

30 min

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

25 minUnder 30g carbs

Baked Bacon, Mushroom & Thyme Risotto

with Apple-Cucumber Salad & Almonds

35 min

Creamy Garlic Chicken & Veggie-Loaded Stew

with Parsley Mash

25 min

New & Trending

Prosciutto & Hot Honey Pita Plate

with Soft-Boiled Eggs, Ricotta & Olives

10 min

Flavour Trends

Cheesy Smashed Beef & Sticky Onion Melt

with Consommé, Horseradish Sauce & Fries

30 min

Popular Picks

Oven-Baked Cheesy Chicken Parmigiana

with Sweet Potato Fries & Garden Salad

45 min

Popular Picks

Aussie-Spiced Chicken & Parmesan Mash

with Veggies & Creamy Pesto Sauce

35 min

Popular Picks

Sticky Miso Beef & Green Bean Stir-Fry

with Rice

20 min

Indonesian Inspired Beef & Stir-Fry Veggies

with Fried Egg & Sambal

30 min

Sticky Onion-Topped Roast Pork Fillet

with Sautéed Zucchini, Veggies & Fetta

45 minUnder 30g carbs

China

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

30 min

Highest Rated

Quick Sweet Chilli Asian Beef Tacos

with Pea Pod Sesame Slaw & Sriracha

15 minPre-Prepped

Easy Kids Dinner

Seared Pork Steak & Roast Chat Potatoes

with Garlicky Greens & Creamy Pesto Dressing

35 minUnder 30g carbs

Ready to Heat

Loaded Chicken & Ham Fettuccine Carbonara

with Cheesy Garlic Sauce

Ready to Heat

Supreme Chicken & Sundried Tomato Sauce

with Creamy Mash & Carrot Sticks

Ready to Heat

Homestyle Roast Chicken & Bacon-Cabbage Mash

with Veg & Gravy

Smokey Chorizo & Baked Parmesan Polenta

with Eggplant & Olive Gremolata

50 min

Charred Garlic & Herb Chicken

With Oregano Fries, Fetta Salad & Herby Mayo

35 minUnder 30g carbs

Recipe archive Check out our cookbook!