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Menu for Apr 11 - 17

Herb-Crusted Chicken & Bacon Brussels Sprouts
Double Protein

Herb-Crusted Chicken & Bacon Brussels Sprouts

with Parmesan Mash & Creamy Garlic Sauce
40 min
No Chop Mushroom & Broccoli Stir-Fry
15-MIN MEAL

No Chop Mushroom & Broccoli Stir-Fry

with Microwavable Rice & Peanuts
15 minCalorie Smart • Veggie
Aussie Chicken & Cheesy Crouton Salad
Popular Picks

Aussie Chicken & Cheesy Crouton Salad

with Ranch Dressing & Caramelised Onion
35 minHigh Protein • Calorie Smart
Sticky Korean Chicken & Garlic Rice Station
Build your own plate

Sticky Korean Chicken & Garlic Rice Station

with Pickled Cucumber, Slaw & Kimchi
30 minKid Friendly
Baked Pork Sausages & Bravas Inspired Sauce
Prepped ingredients

Baked Pork Sausages & Bravas Inspired Sauce

with Potatoes, Red Onion & Rocket
30 minPre-Prepped • Calorie Smart
One-Tray Chorizo & Roast Veggie Medley

One-Tray Chorizo & Roast Veggie Medley

with Balsamic Vinaigrette, Fetta & Almonds
35 min
Classic Aussie-Spiced Chicken Schnitzel

Classic Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Aioli Slaw
35 minKid Friendly
Luxe Salt ‘n Pepper Salmon & Lemony Greens
Premium Twist

Luxe Salt ‘n Pepper Salmon & Lemony Greens

with Dill-Sour Cream Potatoes
35 min
Plant-Based Chick’n Tenders & Cucumber Slaw

Plant-Based Chick’n Tenders & Cucumber Slaw

with Herby Fries & Smokey ‘Aioli’
35 min
Bacon & Mushroom Fettuccine Boscaiola
Easy Kids Dinner

Bacon & Mushroom Fettuccine Boscaiola

with Ready-to-Bake Garlic Baguette
20 minKid Friendly
Crumbed Prawns & Hot Pineapple Chutney
Unique Flavours

Crumbed Prawns & Hot Pineapple Chutney

with Cherry Tomato Salsa & Coconut Rice
45 min
Seared Beef & Fetta Pita Pockets
Easy Kids Dinner

Seared Beef & Fetta Pita Pockets

with Hand-Cut Fries & Dill-Parsley Mayo
30 minKid Friendly
Lemon-Herb Haloumi & Roasted Cauliflower
Unique Veggie

Lemon-Herb Haloumi & Roasted Cauliflower

with Root Veg, Yoghurt & Babaganoush
35 minVeggie
Seared Salmon & Sautéed Greens
Green & Lean

Seared Salmon & Sautéed Greens

with Lemon & Hot Honey Drizzle
20 minUnder 30g carbs • BBQ Friendly • Calorie Smart • Under 40g carbs
Prime Barramundi & Red Curry Sauce
Premium Ingredient

Prime Barramundi & Red Curry Sauce

with Asian Greens & Rapid Rice
15 min
Umami Beef Udon Noodle Stir-Fry

Umami Beef Udon Noodle Stir-Fry

with Pea Pods & Sesame Seeds
20 minKid Friendly • Calorie Smart
Barramundi & Zesty Olive Couscous Salad
Highest Rated

Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt
25 minAir Fryer Friendly • High Protein • Calorie Smart
Classic Sunday Roast Beef & Brussels Sprouts
Premium Ingredient

Classic Sunday Roast Beef & Brussels Sprouts

with Crispy Duck Fat Potatoes & Dutch Carrots
40 minHigh Protein • Calorie Smart • Under 40g carbs
Prawn Singapore-Style Noodles
South East Asia

Prawn Singapore-Style Noodles

with Capsicum, Baby Spinach & Spring Onion
25 min
Speedy Korean Gochujang Chicken Tacos
15-MIN MEAL

Speedy Korean Gochujang Chicken Tacos

with Creamy Slaw & Crispy Shallots
15 minPre-Prepped • Kid Friendly
Baked Pumpkin & Parmesan Gnocchi

Baked Pumpkin & Parmesan Gnocchi

with Spinach, Rocket & Almond Salad
30 minVeggie
Ultimate Herby Beef & Mushroom Cannelloni
Premium Twist

Ultimate Herby Beef & Mushroom Cannelloni

with Spinach, Rocket & Almond Salad
50 min
Smokey Chipotle Beef Brisket Pita Pockets
Premium Twist

Smokey Chipotle Beef Brisket Pita Pockets

with Ranch & Spring Onion-Topped Corn Cob
35 minKid Friendly
Chargrilled Beef & Dill-Parsley Potatoes

Chargrilled Beef & Dill-Parsley Potatoes

with Grilled Chilli-Garlic Green Beans
35 minCalorie Smart
Beef Eye Fillet & Sticky Rosemary Sauce
Premium Ingredient

Beef Eye Fillet & Sticky Rosemary Sauce

with Parmesan Potatoes & Garlic Veggies
30 minHigh Protein • Calorie Smart
Quick Paprika Chickpea & Couscous Bowl
15-MIN MEAL

Quick Paprika Chickpea & Couscous Bowl

with Goat Cheese & Cherry Tomato Salad
15 minVeggie
Easy As Lamb & Harissa Aioli Flatbreads
15-MIN MEAL

Easy As Lamb & Harissa Aioli Flatbreads

with Cucumber & Tomato Salad
15 min
Fast Fiery Chipotle Pork & Rice Bowl
15-MIN MEAL

Fast Fiery Chipotle Pork & Rice Bowl

with Charred Corn Salsa & Sour Cream
15 minCalorie Smart • Spicy
Fragrant Ginger Beef Nasi Lemak
South East Asia

Fragrant Ginger Beef Nasi Lemak

with Sriracha & Coconut Rice
25 min
Sweet-Soy Caramelised Pork Tacos

Sweet-Soy Caramelised Pork Tacos

with Green Beans & Garlic Aioli
25 minKid Friendly
Indian Lentil & Veggie Coconut Soup

Indian Lentil & Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt
30 minVeggie
One-Pot Indian Chicken & Veggie Biryani

One-Pot Indian Chicken & Veggie Biryani

with Yoghurt & Coriander
35 minKid Friendly
Confetti Pork San Choy Bow
Eat the Rainbow

Confetti Pork San Choy Bow

with Sesame Rice Balls & Pea Pods
25 minKid Friendly
Creamy Chicken Tortellini
Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce
Philly-Style Beef Pasta
Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce
Naked Chicken & Black Bean Burrito Bowl
Ready to Heat

Naked Chicken & Black Bean Burrito Bowl

with Spiced Corn Rice
Herby Beef Stroganoff & Garlic Mash
Prepped ingredients

Herby Beef Stroganoff & Garlic Mash

with Steamed Veggies
25 minKid Friendly
Crumbed Chicken & Bacon Potato Salad
Highest Rated

Crumbed Chicken & Bacon Potato Salad

with Green Beans & Baby Spinach
30 minAir Fryer Friendly • Kid Friendly
Express Asian-Style Pork & Wombok Bowl
Highest Rated

Express Asian-Style Pork & Wombok Bowl

with Soy-Ginger Glaze & Peanuts
15 minPre-Prepped
Aussie Pork Steak & Braised Mustard Lentils
Fast Fibre

Aussie Pork Steak & Braised Mustard Lentils

with Cucumber & Apple Salad
25 minCalorie Smart
Tuscan Kidney Bean & Veggie-Loaded Soup

Tuscan Kidney Bean & Veggie-Loaded Soup

with Cheesy Pesto Toasts & Fetta
25 minVeggie
Creamy Chicken & Cherry Tomato Fasta-Pasta
15-MIN MEAL

Creamy Chicken & Cherry Tomato Fasta-Pasta

with Parmesan Cheese
15 minKid Friendly
Quick Beef & Herby Thai Inspired Salad
South East Asia

Quick Beef & Herby Thai Inspired Salad

with Makrut Lime & Sweet Chilli Dressing
15 minCalorie Smart • Under 40g carbs
One-Pot Mediterranean White Bean Stew

One-Pot Mediterranean White Bean Stew

with Basil Pesto & Garlicky Dippers
25 minVeggie
Satay Tofu & Veggie Thai Red Curry
South East Asia

Satay Tofu & Veggie Thai Red Curry

with Garlic Rice & Pickled Onion
30 minVeggie
Japanese-Style Beef & Green Bean Stir-Fry
Feel-Good Takeaway

Japanese-Style Beef & Green Bean Stir-Fry

with Rice, Chilli & Garlic Aioli
20 minKid Friendly
Herby Chicken & Honey-Balsamic Cauliflower
Unique Veggie

Herby Chicken & Honey-Balsamic Cauliflower

with Veggie Toss & Italian Truffle Mayo
35 minUnder 30g carbs • Calorie Smart • Under 40g carbs
Shortcut Lemon Chicken & Wild Rice Salad
15-MIN MEAL

Shortcut Lemon Chicken & Wild Rice Salad

with Parmesan & Caesar Dressing
20 minCalorie Smart
Mexican Lean Beef Meatballs & Broccoli-Cauli Rice
Highest Rated

Mexican Lean Beef Meatballs & Broccoli-Cauli Rice

with Pickled Onion & Greek Yoghurt
35 minCalorie Smart • Spicy
Rustic Chorizo & Semi-Dried Tomato Pasta
Popular Picks

Rustic Chorizo & Semi-Dried Tomato Pasta

with Capsicum & Parmesan
20 minKid Friendly
Easy Tex-Mex Salmon & Charred Corn Slaw
Popular Picks

Easy Tex-Mex Salmon & Charred Corn Slaw

with Garlic Oil & Smokey Aioli
20 minAir Fryer Friendly • Calorie Smart • Under 40g carbs
DIY Southern Fried Chicken Burger
Skill Up

DIY Southern Fried Chicken Burger

Take your cooking skills to the next level!
40 min
Tex-Mex Chorizo & White Bean Quesadillas

Tex-Mex Chorizo & White Bean Quesadillas

with Cherry Tomato Salsa & Sour Cream
30 min
Coconut Jerk Beef Brisket & Corn Rice
South East Asia

Coconut Jerk Beef Brisket & Corn Rice

with Cherry Tomato Salad
30 minKid Friendly
Zesty Crumbed Chicken & Sweet Potato Fries
Popular Picks

Zesty Crumbed Chicken & Sweet Potato Fries

with Fetta Salad & Creamy Pesto
35 minHigh Protein • Kid Friendly • Calorie Smart
Loaded Greek-Style Chicken Gyros Bar
Build your own plate

Loaded Greek-Style Chicken Gyros Bar

with Fetta, Herby Mayo & Pickled Onion
30 minKid Friendly
Cheesy Beef & Pork Cottage Pie
Highest Rated

Cheesy Beef & Pork Cottage Pie

with Sweet Potato Mash & Green Salad
35 min
Rich Lamb Ragu & Red Wine Presto Pasta
15-MIN MEAL

Rich Lamb Ragu & Red Wine Presto Pasta

with Parmesan Cheese
15 min
Beef Meatballs & Slurp-Tastic Spaghetti
Kid's Kitchen

Beef Meatballs & Slurp-Tastic Spaghetti

with Parmesan Cheese
30 minKid Friendly
Italian Herby Beef & Truffle Mayo Burger
Popular Picks

Italian Herby Beef & Truffle Mayo Burger

with Parmesan & Rosemary Potato Fries
30 minKid Friendly
Crumbed Fish & Herby Sweet Potato Wedges
Takeaway Faves

Crumbed Fish & Herby Sweet Potato Wedges

with Creamy Ranch Salad
30 minAir Fryer Friendly • Kid Friendly
Chicken Korma Curry & Garlic Tortillas
Double Protein

Chicken Korma Curry & Garlic Tortillas

with Tomato-Ginger Green Beans & Rice
35 min
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