Menu for May 23 - 29

New

Fragrant Chicken Rendang & Jasmine Rice

with Veggies & Spicy Pickles

25 min

Herby Pork Steak & Dill-Parsley Potatoes

with Cherry Tomato Salad

25 minKid Friendly

One-Pot Indian Chicken & Veggie Biryani

with Yoghurt & Coriander

35 minKid Friendly • One Pot Wonder • Pre-Prepped

Unique Veggie

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

30 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Highest Rated

Chorizo, Caper & Cream Cheese Spaghetti

with Semi-Dried Tomatoes & Rocket

25 min

Fragrant Yoghurt Paneer & Spinach Pizzas

with Crispy Wrap Base & Shredded Mozzarella

25 minHigh Protein • Veggie

Oven-Baked Cheesy Chicken Parmigiana

with Sweet Potato Fries & Garden Salad

45 minKid Friendly

Premium Twist

Top Beef Steak, Onion & Mushroom Ciabatta

with Parmesan Fries & Truffle Mayo

30 min

New

Oven-Baked Creamy Dijon Chicken

with Roasted Pumpkin-Potato Toss

35 minPre-Prepped

Unique Flavours

Crispy Prosciutto & Cherry Tomato Gnocchi

with Garlic Bread & Goat Cheese-Rocket Salad

35 min

Veggie Gyozas & Spring Onion ‘Aioli’

with Pumpkin Chunks & Japanese Mixed Salad

30 minHigh Protein • Calorie Smart • Veggie

Mexico

Texan Kidney Bean & Loaded Jalapeño Nachos

with Oven-Baked Tortilla Chips & Sour Cream

30 minVeggie

Fast Hoisin Chicken & Cos Salad Tacos

with Garlic Aioli Drizzle

25 minKid Friendly

Sicilian-Style Chicken, Olive & Veggie Bake

with Spinach Couscous

35 min

Premium Ingredient

Rich Chicken & Pancetta Pumpkin Ravioli

with Semi-Dried Tomatoes & Goat Cheese

15 min

Prepped ingredients

Quick Beef Stroganoff & Garlic Mash

with Steamed Veggies

25 minKid Friendly • Calorie Smart • Under 40g carbs

Green & Lean

Seared Salmon & Sautéed Greens

with Lemon & Hot Honey Drizzle

20 minUnder 30g carbs • BBQ Friendly • High Protein • Calorie Smart • Under 40g carbs

Premium Ingredient

Sticky Lemongrass Pork Belly Bao Banquet

with Fries, Zingy Sriracha Mayo & Apple Slaw

35 min

New

Sambal-Spiced Barramundi & Seeded Potatoes

with Pickled Onion & Cucumber Slaw

35 minHigh Protein • Under 30g carbs • Calorie Smart • Under 40g carbs

Unique Flavours

Ultimate Cheesy Chermoula Lamb Manoush

with Fries, Herby Yoghurt & Pickled Veggies

30 minHigh Protein

15-MIN MEAL

Herby Pork Sausage Presto Pasta

with Spinach & Parmesan Cheese

15 minKid Friendly • High Protein • Pre-Prepped

Fast Fibre

Seasoned Chicken & Smokey White Bean Stew

with Spinach, Pepitas & Fetta

20 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Mexico

Easy Beef Brisket & Mozzarella Enchiladas

with Sour Cream & Cherry Tomato Salad

30 minAir Fryer Friendly • Kid Friendly

One-Pot Creamy Pesto & Mushroom Pasta

with Cherry Tomatoes & Flaked Almonds

25 minOne Pot Wonder • Pre-Prepped • High Protein • Veggie

Premium Ingredient

Premium Sirloin Tip & Béarnaise Sauce

with Lemon Butter Greens & Pine Nuts

35 minHigh Protein • Calorie Smart

Premium Ingredient

Beef Eye Fillet & Dauphinoise Potatoes

with Nutty Green Bean Salad & Pepper Sauce

40 minHigh Protein

Loaded Three Cheese & Greens Tart

with Roasted Cherry Tomatoes & Rocket

45 minVeggie

Zucchini, Carrot & Chilli Fritters

with Roast Veggie Salad & Babaganoush

35 minVeggie

Popular Picks

Cheesy Tex-Mex Beef & Pork Enchiladas

with Cherry Tomato Salad & Sour Cream

30 minKid Friendly

Popular Picks

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

30 min

15-MIN MEAL

Creamy Lamb Bolognese Fasta-Pasta

with Basil Pesto & Rocket

15 min

New

Seared Pork & Mumbai-Spiced Cauliflower

with Garden Salad & Tamarind Chutney

30 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Mexico

Family-Style Chicken Fajita Bowls

with Garlic Rice, Rainbow Veggies & Sour Cream

35 minKid Friendly • High Protein

Prepped ingredients

Sticky Chicken & Sweet Potato Chunks

with Ranch Slaw & Corn Cob

30 min

Mexico

Mexican-Spiced Pork & Aioli Slaw Tacos

with Pickled Onions & Cheddar

25 minSpicy

Harvest Table

Autumnal Beetroot & Goat Cheese Risotto

with Crispy Kale & Walnuts

40 minHigh Protein • Veggie

Highest Rated

Chermoula Chicken & Beetroot-Veggie Toss

with Lemon Yoghurt Dressing & Flaked Almonds

35 min

Unique Flavours

Luxe Singaporean Prawn & Coconut Laksa

with Rice Noodles, Asian Greens & Chilli

30 minHigh Protein

Popular Picks

Super Fast Sweet Chilli Pork Strips

with Rapid Rice & Veggie Stir-Fry

15 minPre-Prepped • High Protein • Calorie Smart

Prepped ingredients

Aussie Milk Bar Beef Cheeseburger

with The Lot & Fries

35 minKid Friendly

Popular Picks

Hearty Beef & Spinach Cottage Pie

with Cheesy Mash Topping

35 minKid Friendly • High Protein

Popular Picks

Velvety Mustard Beef & Carrot-Potato Mash

with Tomato Salad

25 minKid Friendly • High Protein • Calorie Smart

Prepped ingredients

Crumbed Fish & Rapid Rice Bowl

with Sesame Sautéed Greens & Soy Mayo

15 minAir Fryer Friendly • Kid Friendly • High Protein

Jerk Beef Rump & Green Beans

with Rainbow Veggie Fries

25 minHigh Protein

Easy As Saucy Tomato Barramundi

with Pear Salad & Chat Potatoes & Fetta

30 minHigh Protein • Calorie Smart

Skill Up

Seared Chicken & Confit Cherry Tomato Pasta

Take your cooking skills to the next level!

35 minKid Friendly • High Protein • Calorie Smart

Feel-Good Takeaway

Chermoula Chicken & Rocket-Loaded Ciabatta

with Crispy Fries & Harissa-Fetta Yoghurt

30 minAir Fryer Friendly • High Protein

Green & Lean

Lemon-Oregano Pork & Charred Veggie Salad

with Fetta Crumble

25 minUnder 30g carbs • BBQ Friendly • High Protein • Calorie Smart • Under 40g carbs

Premium Ingredient

Prime Porterhouse Steak & Zingy Avo Salad

with Corn Cob, Tomato Salsa & Sour Cream

35 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Premium Twist

Chicken Korma Curry & Mozzarella Flatbreads

with Ginger Veggies, Mustard Seeds & Peanuts

35 min

Harvest Table

Creamy Maple Bacon & Sprout-Studded Salad

with Roasted Veg, Cranberries & Pecans

30 minCalorie Smart

New

Onion-Glazed Chicken & Garlic Veggie Rice

with Crisp Salad & Creamy Pesto Dressing

15 minCalorie Smart • Pre-Prepped • Under 30g carbs • High Protein • Under 40g carbs

15-MIN MEAL

Express Pumpkin Ravioli & Lemon-Bacon Sauce

with Rocket & Parmesan Cheese

30 minPre-Prepped

Popular Picks

Golden Cheesy Chicken Parmigiana

with Zingy Cherry Tomato Salad

35 minKid Friendly • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Unique Flavours

Bourguignon-Style Beef Meatballs & Mash

with Pancetta & Baby Broccoli

45 min

Highest Rated

Lean Beef Rissoles & Mixed Potato Mash

with Mustard Gravy & Garlicky Veggies

30 minHigh Protein

Marry Me Salmon Penne

with Semi-Dried Tomatoes & Parmesan

25 min

Eat the Rainbow

Confetti Pork San Choy Bow

with Sesame Rice Balls & Pea Pods

25 minKid Friendly

Mexico

Picante Chipotle Beef & Spinach Rice Bowl

with Jalapeño Avo Salsa & Yoghurt

30 minHigh Protein

15-MIN MEAL

Creamy Chicken & Chilli Speedy Spaghetti

with Cherry Tomatoes & Parsley

15 minPre-Prepped • Kid Friendly • High Protein

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash

30 minKid Friendly

Southern Roast Lamb & Spiced Potatoes

with Honey-Mustard Slaw & Ranch Dressing

45 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Glazed Haloumi & Jewelled Moroccan Couscous

with Pre-Prepped Veg & Tangy Yoghurt Dressing

35 minVeggie

Build your own plate

Share-Style Greek Beef Kofta Station

with Herby Wedges, Cucumber Salsa & Fetta

30 minKid Friendly

Unique Veggie

Crumbed Tofu & Sticky Bambino Brussels Sprouts

with Rice, Sesame Dressing & Chilli Pickles

25 minVeggie

Sweet Chilli Pork & Veggie Stir-Fry

with Makrut Lime, Mint & Peanut Rice

20 minKid Friendly • High Protein

Highest Rated

Sticky Sambal Prawn Char Kway Teow

with Rice Noodles & Pea Pods

20 minCalorie Smart

Harvest Table

Rustic Roast Lamb & Thyme Brussels Sprouts for Dinner

with Honey Crepe Cake for Dessert

50 min

Savoury Chicken & Melted Mozzarella Burger

with Slaw, Potato Rounds & Gravy

30 minKid Friendly • High Protein

Indian Lentil-Loaded Veg Curry Pie

with Potato Mash & Mustard Seed Topping

40 minLeftover Friendly • Veggie

15-MIN MEAL

Easy Herbed Beef & Apple-Walnut Salad

with Mustard Yoghurt Dressing

15 minHigh Protein • Calorie Smart

Harvest Table

Paprika Chicken & Honey-Parmesan Pumpkin

with Warm Kale & Brown Butter Sauce

30 minCalorie Smart

Ready to Heat

Supreme Chicken & Sundried Tomato Sauce

with Creamy Mash & Carrot Sticks

Ready to Heat

Beef & Bean Chilli Con Carne

with Coriander Rice & Sour Cream

High Protein

Ready to Heat

Loaded Beef & Veg Lasagne

with Cheesy Bechamel Sauce

New

Smoked Ham & Pineapple Flatbread Pizzas

with Carrot Ribbon Salad & Double Mozzarella

25 minCalorie Smart • Under 30g carbs • Kid Friendly

New & Trending

One-Pot Beef & Pork ‘Lazy Girl’ Lasagne

with Mozzarella Cheese Medley & Veggies

20 minOne Pot Wonder

New & Trending

Shawarma-Style Shaved Haloumi Wraps

with Pickled Onion, Garlic Sauce & Crispy Fries

25 minVeggie

Test Kitchen

Fuss-Free Spinach Falafel Pita Pockets

with Zucchini Ribbon Salad, Goat Cheese & Pesto

15 minAir Fryer Friendly • High Protein • Veggie

Kid's Kitchen

BBQ Pork & Cheddar Tortilla Roll-Ups

with Corn-Tomato Salsa & Sour Cream

30 minKid Friendly

Highest Rated

Beef Rump & Mojo Verde Topping

with Sweet Potato Fries & Capsicum-Fetta Salad

25 minAir Fryer Friendly • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Umami Beef & Green Bean Noodle Stir-Fry

with Asian Greens & Peanuts

20 min

Recipe archive Check out our cookbook!