Menu for May 09 - 15

Easy Kids Dinner

Caribbean Pork & Pineapple Pita Pockets

with Potato Fries & Lime-Chilli Mayo

25 minKid Friendly

Premium Twist

Premier Ponzu Salmon Poke Bowl

with Sesame Rice, Pea Pod Slaw & Pickled Ginger

25 min

Hot Sauce-Glazed Beef Rissoles & Spiced Rice

with Corn-Cherry Tomato Salsa & Yoghurt

40 minHigh Protein

Popular Picks

Cheesy Tex-Mex Beef & Pork Enchiladas

with Cherry Tomato Salad & Sour Cream

30 minKid Friendly

Popular Picks

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

30 min

Greek-Style Lamb Keftedes & Spinach Rice

with Cherry Tomato Salad & Dill Yoghurt

20 minCalorie Smart • High Protein

Sticky Asian Pork Medallions & Fluffy Rice

with Pear-Cucumber Salad & Mayo

15 minHigh Protein

Build your own plate

Crumbed Fish & Chips Shop

with Pickles, Capers & Herby Mayo

30 minKid Friendly

Prepped ingredients

One-Pot Warming Bacon & Potato Soup

with Parmesan Cheese & Sourdough Dippers

25 minPre-Prepped • One Pot Wonder

Pork Nasi Goreng & Spicy Sambal

with Fried Egg, Cherry Tomato & Crispy Shallots

30 min

Highest Rated

Sesame-Crusted Chicken Schnitzel

with Curry Sauce & Zingy Wombok Salad

25 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

15-MIN MEAL

No Chop Chicken & Broccoli Fasta-Pasta

with Spinach & Parmesan Cheese

15 minHigh Protein • Calorie Smart

Mexico

Baked Tex-Mex Beef & Corn Quesadillas

with Tomato Relish & Sour Cream

30 minKid Friendly

Buffalo-Glazed Chicken & Jalapeño Tacos

with Apple Salad

20 minAir Fryer Friendly • High Protein

Crumbed Cheesy Chicken Dippers

with Green Beans, Sweet Potato & Zucchini Fries

35 minKid Friendly • High Protein • Calorie Smart

Double Protein

Ultimate Chicken & Bacon Pot Pie

with Filo Pastry & Gourmet Salad

40 minHigh Protein • Kid Friendly

One-Tray Chorizo & Roast Veggie Medley

with Balsamic Vinaigrette, Fetta & Almonds

35 minEasy Clean Up • Pre-Prepped

Premium Ingredient

Tuscan Bacon-Pumpkin Ravioli Feast

with Garlic Bread & Cherry Tomato Salad

30 min

15-MIN MEAL

Shortcut Plant-Based Crumbed Chick’n Tacos

with Pickled Cucumber, Slaw & Kimchi

15 minPre-Prepped

Mexican Bean-Capsicum Chilli & Avo Crema

with Shredded Cheddar & Baked Tortilla Chips

35 minVeggie • Spicy

Lemon Pepper Chicken & Olive-Studded Salad

with Roast Root Veg & Dill-Parsley Mayo

30 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Premium Ingredient

Beef & Pancetta Bolognese Presto Pasta

with Spinach-Ricotta Tortellini & Cucumber Salad

15 minKid Friendly

Fast Fibre

Seared Salmon & Greek Cannellini Bean Salad

with Cherry Tomato, Fetta & Olives

20 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Premium Ingredient

Roast Beef Sirloin & Onion-Pesto Sauce

with Goat Cheese Salad & Sweet Potato Rounds

35 minHigh Protein

Highest Rated

Barramundi & Honey Beetroot Toss

with Roasted Veg & Garlic Yoghurt

35 minHigh Protein

Picante Birria-Style Beef Brisket Tacos

with Cholula Original Hot Sauce & Guac

50 minKid Friendly

Green & Lean

Classic Chicken & Basil Pesto Topping

with Charred Garlicky Greens & Lemon

25 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Highest Rated

Easy As Nonna’s Beef Brisket Gnocchi

with Spinach & Parmesan Cheese

25 minKid Friendly

Creamy Mushroom & Truffle Fettuccine

with Rocket, Pear & Parmesan Salad

25 minHigh Protein • Calorie Smart • Veggie

Premium Twist

Sautéed Prawn & Cauliflower Bengali Curry

with Seasoned Rice & Chilli

35 min

Premium Ingredient

Satay-Glazed Roast Duck & Lime Coconut Rice

with Sautéed Chilli Veggies & Crushed Peanuts

40 min

Double Protein

Sticky-Sesame Chicken Bao Bun Banquet

with Cheesy Bacon Potato Chunks & Apple Slaw

35 min

Popular Picks

Super Fast Sweet Chilli Pork Strips

with Rapid Rice & Veggie Stir-Fry

15 minPre-Prepped • High Protein • Calorie Smart

Greek-Style Barramundi & Veggie Risoni

with Finger Lime Dressing & Fetta Crumble

30 minHigh Protein • Calorie Smart

New

Cheesy Beef-Pork Corn Chip Crunch Wrap

with Corn Chips & Sour Cream

20 minKid Friendly • High Protein • Calorie Smart

Popular Picks

Hearty Beef & Spinach Cottage Pie

with Mozzarella Mash Topping

35 minKid Friendly • High Protein

Peri-Peri Chicken & Cherry Tomato Salad Wrap

with Chicken Salt Fries & Smokey Aioli

30 min

Green & Lean

Hainanese Chicken & Smashed Cucumber Salad

with Zingy Cherry Tomatoes & Coriander

20 minCalorie Smart

Popular Picks

Velvety Mustard Beef & Carrot-Potato Mash

with Tomato Salad

25 minKid Friendly • Calorie Smart

Popular Picks

Golden Cheesy Chicken Parmigiana

with Zingy Cherry Tomato Salad

35 minKid Friendly • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Mexico

Tex-Mex Chipotle Chorizo & Bean Quesadillas

with Guacamole

30 minPre-Prepped

Green & Lean

Quick Beef & Herby Thai Inspired Salad

with Makrut Lime & Sweet Chilli Dressing

15 minPre-Prepped • Under 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Feel-Good Takeaway

Smokey Chicken Shawarma-Style Hummus Plate

with Lemon Pepper Fries, Flatbreads & Cucumber Salad

30 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Double Protein

Philly Beef Sub & Bacon-Loaded Fries

with Burger Sauce & Jalapeños

35 min

Premium Ingredient

Fancy Roast Beef Eye Fillet & Pumpkin Salad

with Garlic Fetta & Walnuts

35 minHigh Protein • Calorie Smart

Deluxe Brie & Double Mushroom Risotto

with Caramelised Pears

40 minVeggie

Harvest Table

Creamy Maple Bacon & Sprout-Studded Salad

with Roasted Veg, Cranberries & Pecans

30 minCalorie Smart

15-MIN MEAL

Express Cheesy BBQ Chicken Pita Pockets

with Corn Cob, Cucumber Salad & Ranch

15 min

Spanish-Style Crusted Salmon & Paprika Veg

with Pumpkin & Lemon Aioli

25 minPre-Prepped • High Protein • Calorie Smart

Creamy Bacon & Zucchini Spaghetti Carbonara

with Honey-Dressed Cherry Tomato Salad

30 minKid Friendly

One-Pot Indian Chicken & Jewelled Biryani

with Pre-Prepped Carrot, Yoghurt & Almonds

30 minHigh Protein • One Pot Wonder • Pre-Prepped

Unique Veggie

Soy Chicken & Charred Miso Bambino Wombok

with Sweet Potato Chunks & Pickled Chilli Cucumbers

35 min

Highest Rated

Japanese Prawn Dumpling Rice Bowl

with Sesame Wombok & Pickled Ginger

25 minHigh Protein • Calorie Smart

New

Paneer Tikka Pizza & Rich Curry Sauce

with Wrap Base, Veggies & Chilli

15 minKid Friendly • Veggie

Unique Veggie

Tofu & Crispy Rice Bambino Wombok Salad

with Lime Sesame Dressing & Coriander

30 minAir Fryer Friendly • Veggie

Golden Bacon & Veggie-Stacked Fritters

with Garden Salad, Goat Cheese & Dill-Parsley Mayo

25 min

Harvest Table

Rustic Roast Lamb & Thyme Brussels Sprouts for Dinner

with Honey Crepe Cake for Dessert

50 min

Basil Pesto Beef Meatball Spaghetti

with Herby Mushroom Sauce & Parmesan

40 minKid Friendly

Moroccan White Bean & Vibrant Veggie Stew

with Garlic Flatbreads & Almonds

25 minVeggie

Mexico

No Chop Tex-Mex Beef & Slaw Tacos

with Mashed Avocado & Smokey Aioli

15 minKid Friendly • Pre-Prepped

Mumbai Yoghurt Chicken & Veggie Toss

with Cucumber-Mint Yoghurt

30 minKid Friendly • High Protein • Calorie Smart

Highest Rated

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

25 minUnder 30g carbs • Kid Friendly • High Protein • Calorie Smart • Under 40g carbs

Ready to Heat

Creamy Chicken Tortellini

with Cheesy Alfredo Sauce

Ready to Heat

Philly-Style Beef Pasta

with Cheesy Sauce

High Protein

Ready to Heat

Naked Chicken & Black Bean Burrito Bowl

with Spiced Corn Rice

Harvest Table

Paprika Chicken & Honey-Parmesan Pumpkin

with Warm Kale & Brown Butter Sauce

30 minCalorie Smart

Highest Rated

Chargrilled Beef & Dill-Parsley Potatoes

with Chilli-Garlic Green Beans

35 minUnder 30g carbs • High Protein • Calorie Smart • Under 40g carbs

Mexico

Cheat’s Cheesy Chipotle Pulled Pork Tacos

with Pickled Jalapeños & Sour Cream

15 minPre-Prepped • High Protein • Calorie Smart

Stuffed Mozzarella-Cauliflower Pita Pockets

with Garlic Sauce & Crispy Wedges

30 minAir Fryer Friendly • Veggie

Easy Kids Dinner

Glazed Pork Strips & Garlic Fried Rice

with Pea Pods & Scrambled Egg

20 minKid Friendly

Takeaway Faves

Singaporean Prawn & Noodle Stir-Fry

with Capsicum & Spring Onion

25 min

Kid's Kitchen

Loaded Beef Cheeseburger Wedges

with Tangy Sauce & Tomato-Spring Onion Topping

30 minKid Friendly • High Protein • Calorie Smart

Green & Lean

Zingy Lemon Chicken & Garlicky Kale Toss

with Parmesan & Walnuts

20 minUnder 30g carbs • BBQ Friendly • High Protein • Calorie Smart • Under 40g carbs

One-Pot Garlicky Mushroom & Leek Orecchiette

with Rocket Leaves

25 minOne Pot Wonder • High Protein • Calorie Smart • Veggie

New

Trendy Turkish-Inspired Beef Orecchiette

with Garlic Yoghurt & Fetta

25 min

Lemon Pepper Beef & Green Bean Stir-Fry

with Sweet Chilli Glaze & Rice

20 minKid Friendly • High Protein

One-Pan Saucy Beef Meatball Fusilli

with Spinach & Cheddar Cheese

45 minKid Friendly

Easy Kids Dinner

Saucy Satay Chicken Coconut Curry

with Fragrant Rice & Asian Greens

25 minKid Friendly

Harvest Table

Autumnal Mashed Beetroot & Fetta Risotto

with Crispy Kale & Walnuts

40 minHigh Protein • Calorie Smart • Veggie

Rosemary & Walnut Crusted Lamb Rump

with Mash, Honey Roasted Veg & Gravy

45 minHigh Protein • Calorie Smart

15-MIN MEAL

Fast Fiesta Lime Chicken & Wild Rice

with Creamy Slaw & Corn Cob

15 minPre-Prepped • High Protein • Calorie Smart • Spicy

Recipe archive Check out our cookbook!