Menu for Jan 03 - 09

Premium Ingredient

Pesto-Topped Roast Beef Sirloin Banquet

with Lemony Veggies & Herby Sweet Potato Rounds

35 minHigh Protein • Calorie Smart

Skill Up

Onion Bhaji & Beef Biryani

Take your cooking skills to the next level!

45 min

Popular Picks

Cheesy Beef & Creamy Aioli Burger

with Sweet Potato Fries & Sticky Onions

30 minOver 40g protein

Popular Picks

Golden Chicken & Creamy Pepper Sauce

with Veggies & Sweet Potato Mash

30 minKid Friendly • Calorie Smart

Build your own plate

Crumbed Fish & Chips Shop

with Pickles, Capers & Herby Mayo

30 minKid Friendly

Beef Meatballs & Slurp-Tastic Spaghetti

with Parmesan Cheese & Parsley

30 minKid Friendly • Over 40g protein

Prepped ingredients

Chicken Korma Curry & Rapid Rice

with Coriander Yoghurt & Crushed Peanuts

30 minKid Friendly

Grilled Chicken & Capsicum Fajita Tacos

with Charred Corn Cob, Salsa & Smokey Aioli

35 minSpicy • Over 40g protein

15-MIN MEAL

Express Harissa Lamb & Chickpea Stew

with Jewelled Couscous & Spinach

15 min

Seared Pork & Beetroot-Potato Toss

with Pepper Gravy & Almonds

35 minCalorie Smart

Fast Spiced Chicken Tikka

with Garlic Rice & Coriander Yoghurt

25 minOver 40g protein

New

Dukkah Roasted Lamb & Sweet Potato Wedges

With Cucumber Salad & Fetta

45 minCalorie Smart

Premium Ingredient

Smokey Porterhouse Steak & Honey-Mustard Sauce

with Sour Cream & Onion Mash

40 minHigh Protein • Kid Friendly

New

Baked Brie & Loaded Veggie Pasta Bake

with Tomato & Parmesan Cheese

30 minCalorie Smart

Easy Loaded All-American Haloumi Tacos

with Sweet Potato Fries, Caramelised Onion & Smokey Aioli

25 min

White Bean & Roast Veggie Stew

with Parsley & Garlicky Croutons

30 minCalorie Smart • Veggie

Easy Kids Dinner

Teriyaki Beef & Pea Pod Stir-Fry

with Ginger Rice

25 minKid Friendly

Premium Twist

Luxe Fragrant Prawn Curry

with Green Beans, Capsicum & Crispy Shallots

35 minCalorie Smart

Easy Kids Dinner

No Chop Sweet Soy Beef & Noodle Stir-Fry

with Asian Veggies

15 minKid Friendly • Calorie Smart

Malaysian Tofu & Crispy Rice Salad Bowl

with Pickled Ginger & Fresh Chilli

25 minAir Fryer Friendly • Calorie Smart • Under 40g carbs • One Pot Wonder • Veggie

Dinner & Lunch

Garlicky Chicken & Cheesy Pesto Penne for Dinner

with Herby Chicken & Crouton Salad for Lunch

30 minKid Friendly • Over 40g protein

Green & Lean

Sesame-Crusted Salmon & Wombok Salad

with Charred Corn & Sesame Dressing

20 minUnder 30g carbs • Calorie Smart • Under 40g carbs

Double Protein

Ultimate Beef & Caramelised Bacon Sub

with Sautéed Mushrooms & Salad

15 minOver 40g protein

Premium Twist

Prime Asian-Style Braised Pork Belly & Rice

with Pickled Cucumber & Sautéed Wombok

35 minOver 40g protein

Highest Rated

Sesame Honey Prawns & Vibrant Veggies

with Garlic Rice & Sesame Seeds

30 min

15-MIN MEAL

Honey-Soy Beef & Wombok Salad

with Sesame Dressing & Crunchy Noodles

15 minCalorie Smart • Under 40g carbs

Fast Fibre

Pork & Mumbai-Spiced Rajma Bean Salad

with Pickled Onion & Yoghurt

15 minCalorie Smart • Over 40g protein

Premium Ingredient

Glazed Beef Rump Bao Buns

with Seasoned Fries & Rainbow Ribbon Salad

35 minAir Fryer Friendly

Takeaway Faves

Pork Schnitty & Dill-Parsley Potatoes

with Mustard Gravy & Tomato Salad

35 minKid Friendly • Over 40g protein

Harissa Pumpkin & Broccoli-Cauli Rice

with Currants, Babaganoush & Fetta

35 min

Premium Ingredient

Tuscan Bacon-Pumpkin Ravioli Feast

with Garlic Bread & Rocket Salad

30 min

Double Protein

Zesty Chicken & Haloumi-Stuffed Pita

with Fries, Olive Salad & Garlic Aioli

35 min

Sizzling Satay Beef & Cucumber Salad

with Garlic Potatoes & Crushed Peanuts

30 minUnder 30g carbs • Kid Friendly • Calorie Smart • Under 40g carbs

Nan's One-Tray Roast Chicken & Veggies

with Almonds & Dill-Parsley Mayo

30 minKid Friendly

Middle Eastern-Spiced Beef & Pilaf Rice

with Greek-Style Yoghurt & Currants

30 minHigh Protein

Takeaway Faves

Spiced Pork Meatballs & Caramelised Onion

with Cheesy Potatoes & Cherry Tomato Salad

35 minKid Friendly

Stacked Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

30 minAir Fryer Friendly • Kid Friendly • Over 40g protein

New

Creamy Mushroom & Cherry Tomato Spaghetti

with Parmesan & Garlic Pangrattato

30 min

Coconut Jerk Beef Brisket & Corn Rice

with Cherry Tomato Salad

30 minKid Friendly

Highest Rated

Quick Prep Beef & Tomato Relish Burger

with Mustard Mayo & Buttery Corn Cob

15 minKid Friendly

Highest Rated

Pan-Fried Lemon & Herb Barramundi

with Roast Veggies, Fetta & Green Dressing

35 minHigh Protein • Calorie Smart

Takeaway Faves

Classic Chicken Parmigiana

with Cherry Tomato Salad

35 minKid Friendly • Calorie Smart • Over 40g protein

Herby Beef Meatballs & Cherry Tomato Salad

with Dill-Parsley Mayo & Almonds

25 minUnder 30g carbs • Calorie Smart • Under 40g carbs

Fin-Tastic Crumbed Fish & Chips

with Zucchini Scales & Salad

30 minAir Fryer Friendly • Kid Friendly

Classic Chicken & Grilled Cos Heart Wedges

with Crispy Fries & Caesar Dressing

30 min

New

Pumpkin & Paprika Chickpea Cos Heart Medley

with Goat Cheese & Herby Yoghurt

30 min

Teriyaki Pork & Charred Pineapple Salsa Bowl

with Spinach Rice & Crispy Shallots

30 minKid Friendly

Highest Rated

Cheesy Chorizo Fasta Pasta

with Rocket Salad & Semi-Dried Tomatoes

15 minKid Friendly

Peppery Lemon Chicken & Roasted Potatoes

with Garlic Sauce & Cherry Tomato-Fetta Salad

35 minCalorie Smart

Recipe archive Check out our cookbook!