Menu for May 25 - 31

Best Recipe 2022

We had this tonight! It was awesome! Tons of flavor and it made so much I have some left for lunch!

- Sophia E.

Herby Chicken & Creamy Bacon Sauce

with Sweet Potato Mash & Sweet Cherry Tomato Salad

45 minAir fryer friendly • Kid Friendly

Best Recipe 2022

I made this tonight! Amazingly delicious, and simple!

- Daniel F.

Herby Pork & Creamy Bacon Sauce

with Sweet Potato Mash & Sweet Cherry Tomato Salad

45 minAir fryer friendly • Kid Friendly

Cosy Comforts

Hearty Bacon & Mushroom Fettuccine Boscaiola

with Garlic Bread

25 minKid Friendly • Quick

Cosy Comforts

Classic Herb & Cheese Chicken Parmigiana

with Apple, Tomato & Rocket Salad

25 minAir fryer friendly • Over 30g protein • Under 650kcal • Under 40g carbs • Quick • Climate Superstar

Mediterranean

Garlicky Beef & Roast Veggie Toss

with Fetta & Babaganoush

30 minOver 30g protein • Under 40g carbs • Quick Prep • Under 550kcal

Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint

25 minOver 30g protein • Quick • Climate Superstar

Cosy Comforts

Comforting Chermoula Chickpea Soup

with Roast Pumpkin & Coriander

35 minPlant Based • Under 650kcal • Climate Superstar

Roast Pumpkin & Goat Cheese Salad

with Ranch Dressing & Garlic-Herb Croutons

35 minVeggie • Climate Superstar • Under 550kcal

Golden Haloumi & Roast Veggie Couscous

with Creamy Pesto Dressing

25 minQuick Prep • Quick • Veggie • Climate Superstar • Over 30g protein

ALTERNATIVE PROTEIN

Asian Plant-Based Mince & Veggie Stir-Fry

with Ginger Rice

30 minPlant Based • Climate Superstar • Over 30g protein

Coconut Jerk Beef Brisket & Garlic Rice

with Cucumber-Tomato Salad

30 minKid Friendly • Quick Prep

Skill Up

Pork Sausages & Homemade Potato Rosti

with Balsamic Salad, Green Beans & Herby Mayo

25 minKid Friendly • Quick

Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

15 minAir fryer friendly • Kid Friendly • Over 30g protein • Quick Prep • Super Quick

Quick Peri-Peri Chicken Tacos

with Garlic Aioli & Cucumber-Tomato Salad

15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick

Chilli-Lime Prawns & Sesame Greens

with Jasmine Rice & Coconut Sauce

35 min

Teriyaki Chicken & Vegetable Gyoza Bento

with Garlic Rice, Cucumber Sesame Salad & Japanese Dressing

35 min

Cheat's Loaded Veggie Jacket Potatoes

with Spiced Beans & Sour Cream

35 minAir fryer friendly • Under 650kcal • Veggie • Climate Superstar

Beef Rump & Chimichurri Mayo

with Veggie Fries & Pear Salad

25 minOver 30g protein • Under 40g carbs • Quick • Under 550kcal

Quick Asian-Style Beef & Rainbow Slaw

with Crunchy Fried Noodles

15 minOver 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Super Quick

Tex-Mex Pork Tacos & Avocado

with Creamy Garlic Aioli Slaw & Cucumber

15 minKid Friendly • Quick Prep • Super Quick

Cosy Comforts

Hearty Chicken, Bacon & Mushroom Fettuccine Boscaiola

with Garlic Bread

25 minKid Friendly • Quick

Cosy Comforts

Classic Herb & Cheese Pork Parmigiana

with Apple, Tomato & Rocket Salad

25 minAir fryer friendly • Over 30g protein • Quick • Under 650kcal • Under 40g carbs

Mediterranean

Double Garlicky Beef & Roast Veggie Toss

with Fetta & Babaganoush

30 minOver 30g protein • Quick Prep

Double Honey-Glazed Salmon & Moroccan Couscous

with Carrot-Beetroot Toss & Mint

30 minQuick

Cosy Comforts

Comforting Chermoula Chicken & Chickpea Soup

with Roast Pumpkin & Coriander

35 min

Roast Chicken, Pumpkin & Goat Cheese Salad

with Ranch Dressing & Garlic-Herb Croutons

35 minOver 30g protein

Golden Chicken, Haloumi & Roast Veggie Couscous

with Creamy Pesto Dressing

25 minQuick Prep • Quick

Asian Beef Strips & Veggie Stir-Fry

with Ginger Rice

30 minOver 30g protein

Double Coconut Jerk Beef Brisket & Garlic Rice

with Cucumber-Tomato Salad

30 minKid Friendly • Quick Prep

Skill Up

Double Pork Sausages & Homemade Potato Rosti

with Balsamic Salad, Green Beans & Herby Mayo

25 minKid Friendly • Quick

Double Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

15 minAir fryer friendly • Kid Friendly • Quick Prep • Super Quick

Quick Double Peri-Peri Chicken Tacos

with Garlic Aioli & Cucumber-Tomato Salad

15 minKid Friendly • Quick Prep • Super Quick

Cheat's Loaded Pork & Veggie Jacket Potatoes

with Spiced Beans & Sour Cream

35 minAir fryer friendly

Double Beef Rump & Chimichurri Mayo

with Veggie Fries & Pear Salad

30 minOver 30g protein • Quick

Quick Double Asian-Style Beef & Rainbow Slaw

with Crunchy Fried Noodles

15 minQuick Prep • Super Quick

Double Tex-Mex Pork Tacos & Avocado

with Creamy Garlic Aioli Slaw & Cucumber

15 minKid Friendly • Quick Prep • Super Quick

Quick Chilli-Ginger Prawn Bowl

with Sesame Pear Slaw & Crushed Peanuts

15 minUnder 40g carbs • Quick Prep • Super Quick • Climate Superstar • Under 550kcal

Seared Steak & Creamy Pepper Sauce

with Parsley Mash & Baby Broccoli

25 minOver 30g protein • Quick

Takeaway Faves

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas

35 minVeggie • Climate Superstar • Over 30g protein

Pub Bistro

Classic Pork Parmigiana Sub & Olive Salad

with Sweet Potato Fries

35 min

New

Creamy Bacon & Cherry Tomato Spaghetti

with Parmesan Cheese & Spinach

15 minQuick Prep • Super Quick • Climate Superstar

Seared Mexican-Spiced Barramundi

with Roast Veggies, Tomato-Radish Salsa & Aioli

30 minOver 30g protein • Spicy • Climate Superstar

New

Asian BBQ Pork Noodle Soup

with Green Beans & Baby Spinach

25 minUnder 650kcal • Over 30g protein • Quick

Texan-Style BBQ Beef Brisket Feast

with Cheesy Pasta Bake & Apple Slaw

35 minKid Friendly

Garlic Chicken & Cauliflower-Kale Traybake

with Roasted Potato & Truffle Mayo

25 minKid Friendly • Over 30g protein • Under 40g carbs • Quick Prep • Quick • Under 550kcal

Cosy Comforts

Warming Indian Beef & Cauli-Potato Pie

with Garden Salad

30 minKid Friendly • Over 30g protein • Under 550kcal • Under 40g carbs

Feel-Good Takeaway

Asian Beef & Crunchy Fried Noodle Salad

with Pickled Cucumber Ribbons & Sesame Dressing

25 minOver 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Quick

New

Zesty Chicken & Mushroom Risoni

with Pear Salad & Parmesan Cheese

50 minOver 30g protein

New

Creamy Green Veggie Lasagne

with Parmesan Cheese

50 minVeggie

Quick Double Chilli-Ginger Prawn Bowl

with Sesame Pear Slaw & Crushed Peanuts

15 minUnder 40g carbs • Quick Prep • Super Quick • Under 550kcal • Over 30g protein

Takeaway Faves

Chicken, Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas

35 min

New

Creamy Beef-Bacon & Cherry Tomato Spaghetti

with Parmesan Cheese & Spinach

15 minQuick Prep • Super Quick

Double Seared Mexican-Spiced Barramundi

with Roast Veggies, Tomato-Radish Salsa & Aioli

30 minSpicy

New

Asian BBQ Beef Noodle Soup

with Green Beans & Baby Spinach

25 minOver 30g protein • Quick • Under 650kcal

Double Garlic Chicken & Cauliflower-Kale Traybake

with Roasted Potato & Truffle Mayo

25 minKid Friendly • Over 30g protein • Quick Prep • Quick • Under 650kcal • Under 40g carbs

Cosy Comforts

Warming Indian Pork & Cauli-Potato Pie

with Garden Salad

30 minKid Friendly • Over 30g protein • Under 550kcal • Under 40g carbs

Feel-Good Takeaway

Double Asian Beef & Crunchy Fried Noodle Salad

with Pickled Cucumber Ribbons & Sesame Dressing

25 minQuick Prep • Quick

New

Double Zesty Chicken & Mushroom Risoni

with Pear Salad & Parmesan Cheese

50 min

New

Creamy Green Veggie Lasagne

with Extra Parmesan Cheese

50 minVeggie

Cheesy Caribbean Bean & Veggie Rice

with Yoghurt & Coriander

40 minKid Friendly • Quick Prep • Veggie • Climate Superstar • Over 30g protein

Fast & Fancy

Loaded Chicken & Bacon Caesar Salad

with Garlic Croutons & Parmesan Cheese

20 minOver 30g protein • Quick

Fast & Fancy

Gourmet Prawn & Fresh Fettuccine Alfredo

with Spinach & Rocket Salad

20 minQuick

Italian Beef & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

20 minOver 30g protein • Under 650kcal • Quick Prep • Quick

Adapt for Kids

Chermoula Roast Lamb & Tomato Salad

with Red Pesto Pearl Couscous & Fetta

40 minQuick Prep • Under 650kcal • Over 30g protein

Takeaway Faves

Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly • Quick Prep

Feel-Good Takeaway

Easy Thai Ginger & Lemongrass Pork Larb

with Rice, Deluxe Sesame Salad & Mint

30 minQuick Prep • Over 30g protein

Honey-Mustard Glazed Lamb Backstrap

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce

35 minOver 30g protein • Under 40g carbs • Under 550kcal

Veggie Gyoza & Plant-Based Mayo

with Sesame Fries & Japanese Mixed Leaf Salad

30 minPlant Based • Quick Prep • Climate Superstar

Cosy Comforts

Golden Prawn Wontons & Spinach Rice

with Quick-Prep Garlic Veggies & Crispy Shallots

15 minQuick Prep • Super Quick

Cheesy Caribbean Beef, Bean & Veggie Rice

with Yoghurt & Coriander

40 minKid Friendly • Quick Prep

Double Italian Beef & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

20 minQuick Prep • Quick

Adapt for Kids

Double Chermoula Roast Lamb & Tomato Salad

with Red Pesto Pearl Couscous & Fetta

40 minQuick Prep

Takeaway Faves

Double Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

30 minKid Friendly • Quick Prep

Feel-Good Takeaway

Easy Thai Ginger & Lemongrass Beef Larb

with Rice, Deluxe Sesame Salad & Mint

30 minQuick Prep

Cosy Comforts

Double Golden Prawn Wontons & Spinach Rice

with Quick-Prep Garlic Veggies & Crispy Shallots

15 minQuick Prep • Super Quick

Prawn Wontons & Plant-Based Mayo

with Sesame Fries & Japanese Mixed Leaf Salad

30 minQuick Prep

Cosy Comforts

Aussie Beef Cheeseburger & The Lot

with Herby Fries

35 minKid Friendly

Cosy Comforts

Aussie Pork Cheeseburger & The Lot

with Herby Fries

35 minKid Friendly

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