Menu for May 13 - 19

Best Recipe 2022

This was SOOOOO yummy! One of my faves!

- Maria A.

Chicken & Bacon Red Pesto Penne

with Herb Pangrattato & Salad

30 minKid Friendly

Best Recipe 2022

We had this last night and it is now one of my faves! Delicious!

- James B.

Double Chicken & Bacon Red Pesto Penne

with Herb Pangrattato & Salad

30 minKid Friendly

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Yoghurt

30 minClimate Superstar • Under 650kcal • Over 30g protein • Kid Friendly

Double Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Yoghurt

30 min

Customer Favourite

Onion-Glazed Mumbai Beef Meatballs

with Bombay Fries, Salad & Garlic Sauce

30 minUnder 650kcal • Over 30g protein • Kid Friendly

Winter Warmers

Chorizo & Spinach Risoni Bake

with Cherry Tomatoes & Parmesan

40 minKid Friendly

ALTERNATIVE PROTEIN

Plant-Based Bacon & Spinach Risoni Bake

with Cherry Tomatoes & Parmesan

40 minUnder 650kcal

Onion-Glazed Mumbai Beef Meatballs

with Cheesy Bombay Fries, Salad & Garlic Sauce

30 min

Quick BBQ Chicken & Herby Potato Salad

with Spinach-Celery Slaw

25 minUnder 650kcal • Under 40g carbs • Easy Prep • Quick • Kid Friendly

Quick BBQ Chicken & Herby Potato Salad

with Spinach-Celery Slaw

25 minUnder 650kcal • Under 40g carbs • Quick • Easy Prep • Kid Friendly

Thai-Style Sweet Chilli Salmon

with Soy Veggies & Garlic-Ginger Rice

35 min

Thai-Style Double Sweet Chilli Salmon

with Soy Veggies & Garlic-Ginger Rice

35 min

Middle Eastern-Style Chickpea Bowl

with Coconut Yoghurt & Tortilla Chips

25 minClimate Superstar • Under 650kcal • Quick • Plant Based

Middle Eastern-Style Beef & Chickpea Bowl

with Coconut Yoghurt & Tortilla Chips

25 minQuick

$Tex-Mex Black Bean Burrito Bowl$

Tex-Mex Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream

25 minClimate Superstar • Easy Prep • Quick • Veggie

$Tex-Mex Beef & Black Bean Burrito Bowl$

Tex-Mex Beef & Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream

25 minEasy Prep • Quick

Creamy Mushroom & Rosemary Fettuccine

with Spinach, Rocket & Pear Salad

35 minClimate Superstar • Veggie

Creamy Mushroom, Bacon & Rosemary Fettuccine

with Spinach, Rocket & Pear Salad

35 min

Pork Sausages & Parmesan Roast Veg

with Apple Salad & Burger Sauce

25 minQuick • Easy Prep • Kid Friendly

Double Pork Sausages & Parmesan Roast Veg

with Apple Salad & Burger Sauce

25 minKid Friendly • Easy Prep

Soy-Ginger Beef

with Cucumber Slaw, Garlic Rice & Crushed Peanuts

25 minQuick • Kid Friendly

Double Soy-Ginger Beef

with Cucumber Slaw, Garlic Rice & Crushed Peanuts

25 minQuick • Kid Friendly

New

Oven Baked One-Dish Pork Meatballs

with Chilli-Butter Ciabatta, Parmesan & Garden Salad

30 minClimate Superstar • Over 30g protein • Easy Prep • Kid Friendly

One-Dish Baked Beef Meatballs & Toasted Ciabatta

with Parmesan Cheese & Garden Salad

30 minKid Friendly • Easy Prep

$Mexican-Spiced Chick'n & Roast Veggie Toss$

ALTERNATIVE PROTEIN

Mexican-Spiced Chick'n & Roast Veggie Toss

with Creamy Garlic Sauce

40 minUnder 650kcal • Veggie

$Mexican-Spiced Chicken & Roast Veggie Toss$

Mexican-Spiced Chicken & Roast Veggie Toss

with Creamy Garlic Sauce

40 minUnder 650kcal • Under 40g carbs • Dietitian approved

Argentinian-Style Sirloin & Chimichurri

with Fetta Roast Veggies & Hasselback Potatoes

40 minUnder 650kcal • Under 40g carbs

Roast Chicken & Prosciutto Greens

with Creamy Peppercorn Sauce & Pangrattato

45 min

Chicken & Caramelised Onion Burger

with Potato Wedges & Creamy Pesto

35 min

Haloumi & Caramelised Onion Burger

with Potato Wedges & Creamy Pesto

35 minClimate Superstar • Veggie

Explorer

Easy Garlicky Beef & Roast Veggie Toss

with Fetta & Babaganoush

30 minUnder 650kcal • Under 40g carbs • Over 30g protein • Dietitian approved • Easy Prep

Easy Garlicky Chicken & Roast Veggie Toss

with Fetta & Babaganoush

30 minUnder 650kcal • Under 40g carbs • Dietitian approved • Easy Prep

Mumbai Yoghurt Chicken

with Roast Veggie Toss & Almonds

30 minUnder 650kcal • Under 30g carbs • Over 30g protein • Dietitian approved • Easy Prep

Mumbai Yoghurt Chicken

with Roast Veggie Toss & Almonds

30 minUnder 650kcal • Under 30g carbs • Dietitian approved • Easy Prep

Slow-Cooked Herby Chicken Stew

with Spinach-Potato Mash & Almonds

1 hourUnder 650kcal • Over 30g protein

Slow-Cooked Herby Double Chicken Stew

with Spinach-Potato Mash & Almonds

1 hour

BBQ Cannellini Bean & Sweetcorn Bake

with Cheese, Jalapeños & Herby Garlic Bread

40 minClimate Superstar • Veggie

BBQ Cannellini Bean, Chorizo & Sweetcorn Bake

with Cheese, Jalapeños & Herby Garlic Bread

40 min

Fresh & Fast

Carb Smart Glazed Beef Steak with Mash & Greens

Pre-Prepped | Three Steps | Ready in 15

15 minUnder 650kcal • Under 40g carbs • Kid Friendly

Fresh & Fast

Chermoula Pork Steaks with Currant-Veggie Rice & Greens

Pre-Prepped | Three Steps | Ready in 15

15 min

Quick Mexican Pork Tacos

with Pickled Onions & Garlic Aioli

25 minQuick • Spicy

Quick Easy-Prep Mexican Beef Tacos

with Pickled Onions & Garlic Aioli

25 minQuick

Monthly Special

Jerk-Spiced Beef Rissoles with Carrot-Spinach Couscous & Zingy Tomatoes

Top rated | Available all May

30 min

Jerk-Spiced Beef Rissoles

with Bacon-Spinach Couscous & Zingy Tomatoes

30 min

Takeaway Faves

Crumbed Chicken Katsudon

with Spring Onion Omelette & Slaw

30 min

Takeaway Faves

Crumbed Chicken Katsudon

with Spring Onion Omelette & Slaw

30 min

Mother's Day Special

Creamy Prawn & Tomato Fettuccine for Dinner

with Lamington-Style Chocolate Brownies for Dessert

35 min

Takeaway Faves

Beef Burger & Sweet Potato Parmesan Fries

with Mayonnaise

30 minEasy Prep • Kid Friendly

Takeaway Faves

Haloumi Beef Burger & Sweet Potato Parmesan Fries

with Mayonnaise

30 minKid Friendly • Easy Prep

Sticky Tofu & Garlicky Veg Rice Bowl

with Plant-Based Aioli & Crispy Shallots

35 minClimate Superstar • Plant Based

Sticky Chicken, Tofu & Garlicky Veg Rice Bowl

with Plant-Based Aioli & Crispy Shallots

35 min

Winter Warmers

One Pot Creamy Prawn & Corn Soup

with Croutons

25 minUnder 650kcal • Quick

One Pot Creamy Chicken & Corn Soup

with Croutons

25 minUnder 650kcal • Quick

Pub Bistro

BBQ Chicken Schnitzel & Ranch Slaw

with Loaded Bacon Sweet Potato Wedges & Corn

35 minKid Friendly

ALTERNATIVE PROTEIN

Plant-Based Crumbed Chick'n Tacos

with Creamy Slaw & Sweet Chilli Sauce

20 minClimate Superstar • Easy Prep • Quick • Plant Based

ALTERNATIVE PROTEIN

Plant-Based Double Crumbed Chick'n Tacos

with Creamy Slaw & Sweet Chilli Sauce

20 minQuick • Easy Prep • Plant Based

Heat & Eat

Oven-Ready Butter Chicken

with Rice & Green Beans | < 5 min prep

45 min

New

Middle Eastern Dukkah Beef

with Carrot Couscous Salad

25 minUnder 650kcal • Easy Prep • Quick

Double Middle Eastern Dukkah Beef

with Carrot Couscous Salad

25 minEasy Prep • Quick

Tomato Pork & Nutty Couscous

with Garden Salad & Garlic Sauce

15 minUnder 650kcal • Quick • Easy Prep

Tomato Beef & Nutty Couscous

with Garden Salad & Garlic Sauce

15 minUnder 650kcal • Quick • Easy Prep

Winter Warmers

Cheesy Mexican Beef & Rice Bake

with Sour Cream

40 minKid Friendly

Cheesy Mexican Beef & Bacon Rice Bake

with Sour Cream

40 minKid Friendly

Fresh & Fast

Carb Smart Lemon Pepper Pork with Veggie Couscous

Pre-Prepped | Three Steps | Ready in 15

15 minUnder 650kcal • Under 40g carbs • Kid Friendly

Pork Sausages & Easy-Prep Cheesy Roast Veg

with Cherry Tomato Salad & Burger Sauce

30 minKid Friendly • Easy Prep

Double Pork Sausages & Easy-Prep Cheesy Roast Veg

with Cherry Tomato Salad & Burger Sauce

30 minKid Friendly • Easy Prep

Soy-Ginger Beef & Pea Pod Slaw

with Asian Greens & Garlic Rice

25 minQuick • Kid Friendly

Quick Soy-Ginger Double Beef & Pea Pod Slaw

with Asian Greens & Garlic Rice

25 minQuick • Kid Friendly

Cheesy Baked Beans & Capsicum

with Jalapeños & Herby Garlic Bread

40 minVeggie

Cheesy Chorizo, Baked Beans & Capsicum

with Jalapeños & Herby Garlic Bread

40 min

Sticky Tofu & Broccoli-Green Bean Stir-Fry

with Plant-Based Aioli & Crispy Shallots

35 minPlant Based

Sticky Chicken, Tofu & Broccoli-Green Bean Stir-Fry

with Plant-Based Aioli & Crispy Shallots

35 min

Lemon Pepper Barramundi & Kale Couscous

with Roast Veggies & Olives

40 minUnder 650kcal

Lemon Pepper Beef & Kale Couscous

with Roast Veggies & Olives

40 minUnder 650kcal

Moroccan Beef Rump & Easy-Prep Sesame Veg

with Cherry Tomato Salad & Garlic Yoghurt

35 minUnder 650kcal • Under 30g carbs • Dietitian approved

Moroccan Steak, Haloumi & Easy-Prep Sesame Veg

with Cherry Tomato Salad & Garlic Yoghurt

35 min

Beef Brisket & Mushroom Ragu Gnocchi

with Parmesan & Cherry Tomato Fennel Salad

40 minEasy Prep

Beef Brisket & Bacon-Mushroom Ragu Gnocchi

with Parmesan & Tomato Fennel Salad

40 minEasy Prep

Double Sichuan Roast Pork Belly & Baby Broccoli

with Garlic Rice & Asian Greens

45 minEasy Prep

Sichuan Roast Pork Belly & Baby Broccoli

with Garlic Rice & Asian Greens

45 minEasy Prep

Seared Beef Rump & Baby Broccoli

with Mustardy Green Beans, Parsley Butter & Mash

30 minUnder 650kcal • Under 30g carbs • Kid Friendly

Seared Double Beef Rump & Parsley-Garlic Butter

with Mustardy Green Beans, Baby Broccoli & Mash

30 minUnder 650kcal • Under 30g carbs • Kid Friendly

Burger Collection

Classic Chicken Parmi Burger

with Cheesy Potato Fries

25 minKid Friendly

Burger Collection

Classic Chicken & Bacon Parmi Burger

with Cheesy Potato Fries

25 minKid Friendly

ALTERNATIVE PROTEIN

Plant-Based Chick'n Tenders & Mash

with Creamy Garlic Sauce & Mustard Veggies

30 minPlant Based

ALTERNATIVE PROTEIN

Chick'n Tenders & Mash

with Creamy Garlic Sauce & Mustard Veggies

30 minOver 30g protein • Plant Based

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