Menu for Apr 27 - May 03

Japanese-Style Beef & Mushroom Rice Bowl

Best Recipe 2022

I will definitely get this one again. It was fantastic!

- John L.

Japanese-Style Beef & Mushroom Rice Bowl

with Pickled Onion & Sesame Aioli

30 min
Japanese-Style Pork & Mushroom Rice Bowl

Best Recipe 2022

Really quick and easy! This is going to be in our regular rotation from now on!

- Megan K.

Japanese-Style Pork & Mushroom Rice Bowl

with Pickled Onion & Sesame Aioli

30 min
Chicken & Creamy Pepper Sauce

Chicken & Creamy Pepper Sauce

with Sweet Potato Mash & Nutty Veggies
30 minKid Friendly • Over 30g protein
Asian-Style Beef Tacos & Pickled Onion

Asian-Style Beef Tacos & Pickled Onion

with Mayo & Crispy Shallots
25 minKid Friendly • Over 30g protein • Quick
Pork Gyoza & Garlic Noodle Stir-Fry
Takeaway Faves

Pork Gyoza & Garlic Noodle Stir-Fry

with Asian Greens & Crispy Shallots
25 minUnder 650kcal • Quick • Climate Superstar
Easy Lemon Chicken & Tomato-Olive Salad
Mediterranean

Easy Lemon Chicken & Tomato-Olive Salad

with Roast Sweet Potatoes & Dill-Parsley Mayo
30 minOver 30g protein • Under 40g carbs • Quick Prep • Climate Superstar • Under 550kcal
Lemon Pepper Salmon & Creamy Pesto Dressing
New

Lemon Pepper Salmon & Creamy Pesto Dressing

with Roast Pumpkin Veggie Toss
25 minOver 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Quick • Climate Superstar
Plant-Based Bean Burrito Bowl
Explorer

Plant-Based Bean Burrito Bowl

with Radish Salsa, Smokey Aioli & Pickled Onion
30 minPlant Based • Under 650kcal • Climate Superstar
Roast Pumpkin & Goat Cheese Salad

Roast Pumpkin & Goat Cheese Salad

with Ranch Dressing & Garlic-Herb Croutons
35 minVeggie • Climate Superstar • Under 550kcal
Satay Tofu Tacos & Sweet Chilli Mayo

Satay Tofu Tacos & Sweet Chilli Mayo

with Mint Slaw & Crispy Shallots
15 minQuick Prep • Veggie • Super Quick • Climate Superstar
Lemon Pepper Plant-Based Chick'n Stir-Fry
ALTERNATIVE PROTEIN

Lemon Pepper Plant-Based Chick'n Stir-Fry

with Garlic Rice & Veggies
30 minPlant Based • Climate Superstar
Double Chicken & Creamy Pepper Sauce

Double Chicken & Creamy Pepper Sauce

with Sweet Potato Mash & Nutty Veggies
40 minKid Friendly
Lemon Pepper Chicken & Creamy Pesto Dressing
New

Lemon Pepper Chicken & Creamy Pesto Dressing

with Roast Pumpkin Veggie Toss
25 minOver 30g protein • Under 550kcal • Under 40g carbs • Quick Prep • Quick
Beef & Bean Burrito Bowl
Explorer

Beef & Bean Burrito Bowl

with Radish Salsa, Smokey Aioli & Pickled Onion
30 min
Roast Pumpkin & Goat Cheese Chicken Salad

Roast Pumpkin & Goat Cheese Chicken Salad

with Ranch Dressing & Garlic-Herb Croutons
35 min
Double Lemon Pepper Plant-Based Chick'n Stir Fry
ALTERNATIVE PROTEIN

Double Lemon Pepper Plant-Based Chick'n Stir Fry

with Garlic Rice & Veggies
30 minPlant Based
BBQ Beef Brisket & Roasted Capsicum Sub

BBQ Beef Brisket & Roasted Capsicum Sub

with Creamy Slaw & Cheesy Fries
40 minKid Friendly • Quick Prep
Quick Sweet Chilli Pork & Peanut Rice

Quick Sweet Chilli Pork & Peanut Rice

with Garlic Sautéed Veggies
25 minKid Friendly • Over 30g protein • Quick Prep • Quick
Aussie Chicken Tenders & Rainbow Salad
Explorer

Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons
15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick
Texan Pulled Pork Tacos & Jalapeños for Dinner
Family Bundle

Texan Pulled Pork Tacos & Jalapeños for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
15 minKid Friendly • Quick Prep • Super Quick
Chilli-Lime Prawns & Sesame Greens

Chilli-Lime Prawns & Sesame Greens

with Jasmine Rice & Coconut Sauce
35 min
Popcorn Chicken & Cheesy Bacon Potatoes

Popcorn Chicken & Cheesy Bacon Potatoes

with Corn Cobs, Green Beans & BBQ Sauce
35 minKid Friendly
Zucchini, Carrot & Cheddar Fritters
Explorer

Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush
35 minUnder 650kcal • Veggie • Climate Superstar
Quick Moroccan Honey-Glazed Salmon

Quick Moroccan Honey-Glazed Salmon

with Carrot Couscous, Garlic Yoghurt & Salad
20 minOver 30g protein • Quick • Climate Superstar
Quick Sweet Chilli Asian Beef Tacos

Quick Sweet Chilli Asian Beef Tacos

with Pea Pod Sesame Slaw & Cucumber
15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick
Sticky Honey BBQ Pork Steaks

Sticky Honey BBQ Pork Steaks

with Creamy Mash & Pre-Prepped Veggies
25 minKid Friendly • Over 30g protein • Under 650kcal • Quick
Texan Double Pulled Pork Tacos & Jalapeños for Dinner
Family Bundle

Texan Double Pulled Pork Tacos & Jalapeños for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
15 minKid Friendly • Quick Prep • Super Quick
Bacon, Zucchini, Carrot & Cheddar Fritters
Explorer

Bacon, Zucchini, Carrot & Cheddar Fritters

with Roast Veggie Salad & Babaganoush
35 min
Quick Double Moroccan Honey-Glazed Salmon

Quick Double Moroccan Honey-Glazed Salmon

with Carrot Couscous, Garlic Yoghurt & Salad
20 minQuick
American Black Bean Chilli & Spinach Salsa

American Black Bean Chilli & Spinach Salsa

with Tortilla Chips, Sour Cream & Cheddar
15 minQuick Prep • Veggie • Super Quick • Climate Superstar
Seared Steak & Fuss-Free Mash
Fast & Fancy

Seared Steak & Fuss-Free Mash

with Creamy Parmesan Sauce & Mustardy Greens
20 minKid Friendly • Over 30g protein • Quick Prep • Quick
Gourmet Prawn & Fresh Fettuccine Alfredo
Fast & Fancy

Gourmet Prawn & Fresh Fettuccine Alfredo

with Spinach & Rocket Salad
20 minQuick
Italian Beef & Green Veggie Couscous

Italian Beef & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing
20 minOver 30g protein • Under 650kcal • Quick Prep • Quick
Peri-Peri Roast Lamb Rump & Fetta Salad
New

Peri-Peri Roast Lamb Rump & Fetta Salad

with Creamy Ranch Drizzle
40 minOver 30g protein • Under 550kcal • Under 40g carbs • Quick Prep
Mild North Indian Butter Chicken
Takeaway Faves

Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas
30 minKid Friendly • Quick Prep
Lemongrass Chicken & Stir-Fried Veggies
Feel-Good Takeaway

Lemongrass Chicken & Stir-Fried Veggies

with Garlic Rice
30 minKid Friendly • Over 30g protein • Under 650kcal • Climate Superstar
Honey-Mustard Glazed Lamb Backstrap

Honey-Mustard Glazed Lamb Backstrap

with Garlicky Greens, Lemon Pepper Sweet Potatoes & Horseradish Sauce
35 minOver 30g protein • Under 550kcal • Under 40g carbs
Baja-Style Prawn Tacos

Baja-Style Prawn Tacos

with Creamy Slaw, Corn & Coriander
15 minQuick Prep • Super Quick • Under 650kcal
Plant-Based Mince & Basil Pesto Spaghetti
ALTERNATIVE PROTEIN

Plant-Based Mince & Basil Pesto Spaghetti

with Flaked Almonds & Citrus Garden Salad
30 minPlant Based • Climate Superstar
American Beef-Black Bean Chilli & Spinach Salsa

American Beef-Black Bean Chilli & Spinach Salsa

with Tortilla Chips, Sour Cream & Cheddar
15 minQuick Prep • Super Quick
Double Italian Beef & Green Veggie Couscous

Double Italian Beef & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing
20 minQuick Prep • Quick
Peri-Peri Roast Lamb Rump & Double Fetta Salad
New

Peri-Peri Roast Lamb Rump & Double Fetta Salad

with Creamy Ranch Drizzle
40 minOver 30g protein • Under 40g carbs • Quick Prep • Under 550kcal
Lemongrass Beef & Stir-Fried Veggies
Feel-Good Takeaway

Lemongrass Beef & Stir-Fried Veggies

with Garlic Rice
30 minKid Friendly • Over 30g protein • Under 650kcal
Double Baja-Style Prawn Tacos

Double Baja-Style Prawn Tacos

with Creamy Slaw, Corn & Coriander
15 minQuick Prep • Super Quick
Cheesy Plant-Based Mince & Basil Pesto Spaghetti
ALTERNATIVE PROTEIN

Cheesy Plant-Based Mince & Basil Pesto Spaghetti

with Flaked Almonds & Citrus Garden Salad
30 minVeggie
Sesame Honey Prawns & Garlic Veggies
Takeaway Faves

Sesame Honey Prawns & Garlic Veggies

with Jasmine Rice & Chilli
25 minUnder 650kcal • Quick • Climate Superstar
Seared Steak & Creamy Pepper Sauce

Seared Steak & Creamy Pepper Sauce

with Parsley Mash & Baby Broccoli
25 minOver 30g protein • Quick
Haloumi & Caramelised Onion Burger

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto
35 minVeggie • Climate Superstar
Tex-Mex Pulled Pork & Black Bean Nachos
Pub Bistro

Tex-Mex Pulled Pork & Black Bean Nachos

with Guacamole, Pickled Jalapeños & Sour Cream
30 minKid Friendly
Easy Beef & Cherry Tomato Spaghetti
New

Easy Beef & Cherry Tomato Spaghetti

with Parmesan Cheese
15 minKid Friendly • Over 30g protein • Quick Prep • Super Quick
Soy-Ginger Barramundi & Garlic Rice
Explorer

Soy-Ginger Barramundi & Garlic Rice

with Oyster Sauce Veggies & Coriander
35 minOver 30g protein
Homemade Pork Croquettes & Quick Gravy
Skill Up

Homemade Pork Croquettes & Quick Gravy

with Dijon Mash & Steamed Veggies
30 min
Creamy French Onion Beef & Mushroom Stew

Creamy French Onion Beef & Mushroom Stew

with Garlic Parmesan Mash & Cucumber-Rocket Salad
40 min
Double Sesame Honey Prawns & Garlic Veggies
Takeaway Faves

Double Sesame Honey Prawns & Garlic Veggies

with Jasmine Rice & Chilli
25 minUnder 650kcal • Quick
Chicken & Caramelised Onion Burger

Chicken & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto
35 min
Easy Double Beef & Cherry Tomato Spaghetti
New

Easy Double Beef & Cherry Tomato Spaghetti

with Parmesan Cheese
15 minKid Friendly • Quick Prep • Super Quick
Soy-Ginger Double Barramundi & Garlic Rice
Explorer

Soy-Ginger Double Barramundi & Garlic Rice

with Oyster Sauce Veggies & Coriander
35 min
Homemade Cheesy Pork Croquettes & Quick Gravy
Skill Up

Homemade Cheesy Pork Croquettes & Quick Gravy

with Dijon Mash & Steamed Veggies
30 min
Spiced Chicken & Brussels Sprouts Toss
New

Spiced Chicken & Brussels Sprouts Toss

with Honey Mustard Dressing
30 minKid Friendly • Over 30g protein • Under 550kcal • Under 40g carbs • Quick Prep • Climate Superstar
Mild Indian Beef & Cauli-Potato Pie
Explorer

Mild Indian Beef & Cauli-Potato Pie

with Leafy Tomato Salad
30 minKid Friendly • Over 30g protein • Under 650kcal
Bacon & Zucchini Flatbread Pizza
Feel-Good Takeaway

Bacon & Zucchini Flatbread Pizza

with Garlic Sauce & Salad Greens
20 minUnder 650kcal • Quick Prep • Quick • Climate Superstar
Sesame Pulled Chicken & Konjac Noodles
Explorer

Sesame Pulled Chicken & Konjac Noodles

with Mixed Veggies & Crispy Shallots
20 minUnder 40g carbs • Quick • Climate Superstar • Under 550kcal
Creamy Indian Chickpea Curry Pie
New

Creamy Indian Chickpea Curry Pie

with Cheesy Potato Top
35 minVeggie • Climate Superstar
Mild Indian Beef & Cheesy Cauli-Potato Pie
Explorer

Mild Indian Beef & Cheesy Cauli-Potato Pie

with Leafy Tomato Salad
30 minKid Friendly • Under 650kcal
Chicken, Bacon & Zucchini Flatbread Pizza
Feel-Good Takeaway

Chicken, Bacon & Zucchini Flatbread Pizza

with Garlic Sauce & Salad Greens
20 minQuick Prep • Quick
Double Sesame Pulled Chicken & Konjac Noodles
Explorer

Double Sesame Pulled Chicken & Konjac Noodles

with Mixed Veggies & Crispy Shallots
20 minUnder 40g carbs • Quick • Under 550kcal • Over 30g protein
Creamy Indian Chickpea Curry Pie
New

Creamy Indian Chickpea Curry Pie

with Extra Cheesy Potato Top
35 minVeggie
Asian-Style Double Beef Tacos & Pickled Onion

Asian-Style Double Beef Tacos & Pickled Onion

with Mayo & Crispy Shallots
25 minKid Friendly • Quick
Double Pork Gyoza & Garlic Noodle Stir-Fry
Takeaway Faves

Double Pork Gyoza & Garlic Noodle Stir-Fry

with Asian Greens & Crispy Shallots
25 minQuick
Easy Lemon Salmon & Tomato-Olive Salad
Mediterranean

Easy Lemon Salmon & Tomato-Olive Salad

with Roast Sweet Potatoes & Dill-Parsley Mayo
30 minOver 30g protein • Quick Prep • Under 40g carbs
Satay Chicken Tacos & Sweet Chilli Mayo

Satay Chicken Tacos & Sweet Chilli Mayo

with Mint Slaw & Crispy Shallots
15 minQuick Prep • Super Quick • Over 30g protein
BBQ Double Beef Brisket & Roasted Capsicum Sub

BBQ Double Beef Brisket & Roasted Capsicum Sub

with Creamy Slaw & Cheesy Fries
40 minKid Friendly • Quick Prep
Quick Double Sweet Chilli Pork & Peanut Rice

Quick Double Sweet Chilli Pork & Peanut Rice

with Garlic Sautéed Veggies
25 minKid Friendly • Quick Prep • Quick
Double Aussie Chicken Tenders & Rainbow Salad
Explorer

Double Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons
15 minKid Friendly • Quick Prep • Super Quick
Quick Double Sweet Chilli Asian Beef Tacos

Quick Double Sweet Chilli Asian Beef Tacos

with Pea Pod Sesame Slaw & Cucumber
20 minKid Friendly • Quick Prep • Super Quick
Double Sticky Honey BBQ Pork Steaks

Double Sticky Honey BBQ Pork Steaks

with Creamy Mash & Pre-Prepped Veggies
25 minKid Friendly • Quick
Double Mild North Indian Butter Chicken
Takeaway Faves

Double Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas
30 minKid Friendly • Quick Prep
Double Spiced Chicken & Brussels Sprout Toss
New

Double Spiced Chicken & Brussels Sprout Toss

with Honey Mustard Dressing
30 minKid Friendly • Over 30g protein • Quick Prep • Under 550kcal • Under 40g carbs

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