Menus forAug 13-Aug 19
Classic Chicken Parmigiana
Customise

Classic Chicken Parmigiana

with Garden Salad
35 minUnder 650kcal • Under 40g carbs • Over 30g protein • Kid Friendly
Dijon Beef Burger & Fries

Dijon Beef Burger & Fries

with Homemade Beetroot Relish
30 minKid Friendly
Quick Sweet Chilli Pork Bowl
Customer Favourite

Quick Sweet Chilli Pork Bowl

with Sautéed Veggies & Peanut Rice
25 minQuick • Easy Prep • Kid Friendly
Quick Mumbai Yoghurt Chicken
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Quick Mumbai Yoghurt Chicken

with Corn-Cucumber Salad & Cashews
25 minNaturally Gluten-Free • Not Suitable for Coeliacs • Quick • Over 30g protein
Garlicky Pork & Roast Veggie Toss
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Garlicky Pork & Roast Veggie Toss

with Tomato Relish & Fetta
30 minDietitian approved • Under 650kcal • Naturally Gluten-Free • Not Suitable for Coeliacs • Over 30g protein
Sweet Soy & Ginger Salmon

Sweet Soy & Ginger Salmon

with Roast Veggie Salad & Aioli
30 minUnder 650kcal • Not Suitable for Coeliacs • Naturally Gluten-Free • Under 40g carbs
Buffalo-Style Plant-Based Burger
ALTERNATIVE PROTEIN

Buffalo-Style Plant-Based Burger

with Spiced Sweet Potato Wedges & Pear Slaw
35 minEasy Prep • Plant Based
Baked Cherry Tomato & Pesto Risotto

Baked Cherry Tomato & Pesto Risotto

with Rosemary, Pine Nuts & Parmesan
40 minNot Suitable for Coeliacs • Naturally Gluten-Free • Veggie
Garlicky Crumbed Haloumi & Sweet Potato Fries

Garlicky Crumbed Haloumi & Sweet Potato Fries

with Charred Corn Slaw & Garlic Aioli
30 minVeggie
Chilli Jam Tofu & Garlicky Greens

Chilli Jam Tofu & Garlicky Greens

with Ginger Rice & Crispy Shallots
30 minVeggie
Creamy Chicken & Bacon Pie
Hall Of Fame

Creamy Chicken & Bacon Pie

with Mashed Potato Topping & Parsley
40 minNot Suitable for Coeliacs • Naturally Gluten-Free • Kid Friendly
Honey-Glazed Mexican Beef Meatballs

Honey-Glazed Mexican Beef Meatballs

with Wholemeal Carrot & Corn Couscous
30 minDietitian approved • Under 650kcal • Over 30g protein
Bacon & Cheese Fettuccine
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Bacon & Cheese Fettuccine

with Pear & Spinach Salad
30 minKid Friendly
Seared Chicken & Bacon Roast Veggies

Seared Chicken & Bacon Roast Veggies

with Mustard Mayo
30 minNot Suitable for Coeliacs • Naturally Gluten-Free • Under 650kcal • Over 30g protein • Kid Friendly
Thai Glazed Pork Fillet
Gourmet

Thai Glazed Pork Fillet

with Garlic Veggies & Ginger-Makrut Lime Rice
30 min
Argentinian-Style Sirloin & Chimichurri
Taste Tours

Argentinian-Style Sirloin & Chimichurri

with Fetta Roast Veggies & Hassleback Potatoes
40 minNaturally Gluten-Free • Under 650kcal • Not Suitable for Coeliacs
Herby Roasted Veg & Pearl Couscous

Herby Roasted Veg & Pearl Couscous

with Kale, Marinated Goat Cheese & Almonds
30 minUnder 650kcal • Easy Prep • Veggie
Caribbean Pork Meatballs & Quinoa-Millet Bowl
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Caribbean Pork Meatballs & Quinoa-Millet Bowl

with Coriander Yoghurt & Charred Pineapple Salsa
35 minDietitian approved • Under 650kcal
Pork & Creamy Peppercorn-Parsley Sauce

Pork & Creamy Peppercorn-Parsley Sauce

with Mash & Veggies
35 minNot Suitable for Coeliacs • Naturally Gluten-Free • Under 650kcal • Under 40g carbs • Over 30g protein
Quick Pork Sausage & Cheesy Veggie Traybake

Quick Pork Sausage & Cheesy Veggie Traybake

with Baby Spinach & Garlic Aioli
30 minNaturally Gluten-Free • Easy Prep • Not Suitable for Coeliacs • Kid Friendly
Carrot & Ginger Fritters

Carrot & Ginger Fritters

with Asian-Style Potato Salad & Coconut Sweet Chilli Mayo
35 minNot Suitable for Coeliacs • Naturally Gluten-Free • Under 650kcal • Veggie
Chermoula Pork & Golden Goddess Salad with Flatbread
Fresh & Fast

Chermoula Pork & Golden Goddess Salad with Flatbread

Pre-Prepped | Three Steps | Ready in 15
15 min
Roast Lamb Shoulder Ragu Gnocchi with Green Salad & Almonds
Ready To Cook

Roast Lamb Shoulder Ragu Gnocchi with Green Salad & Almonds

Shortcut ingredients | <5 min prep | Quick assembly
40 min
Easy Pork & Pesto Flatbread Pizza Bianca

Easy Pork & Pesto Flatbread Pizza Bianca

with Tomato & Spinach Salad
35 minEasy Prep
Crumbed Chicken Burger with Sweet Potato Fries & Sweet Chilli Aioli
Monthly Special

Crumbed Chicken Burger with Sweet Potato Fries & Sweet Chilli Aioli

Top rated | Available all August
35 minKid Friendly
Beef Rissoles & Cheesy Sweet Potato Fries

Beef Rissoles & Cheesy Sweet Potato Fries

with Carrot-Almond Salad & Tomato Relish
35 minKid Friendly
Easy Lemon Pepper Steak

Easy Lemon Pepper Steak

with Veggie Fries & Rainbow Salad
35 minUnder 650kcal • Not Suitable for Coeliacs • Naturally Gluten-Free • Under 30g carbs • Easy Prep
Seared Lamb Backstrap & Rosemary Brown Butter
Gourmet Plus

Seared Lamb Backstrap & Rosemary Brown Butter

with Roast Pumpkin, Kale & Fetta Salad
30 minNot Suitable for Coeliacs • Naturally Gluten-Free • Under 650kcal
Lemon Pepper Chicken & Roasted Potatoes

Lemon Pepper Chicken & Roasted Potatoes

with Garlic Sauce & Cherry Tomato-Fetta Salad
35 minNaturally Gluten-Free • Not Suitable for Coeliacs • Under 650kcal • Under 40g carbs
Caribbean Lentils & Pineapple-Mint Salsa

Caribbean Lentils & Pineapple-Mint Salsa

with Coconut Yoghurt & Rice
40 minNot Suitable for Coeliacs • Plant Based • Naturally Gluten-Free
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
20 minEasy Prep • Quick
Beef & Rosemary Rissoles for Dinner
Dinner To Lunch

Beef & Rosemary Rissoles for Dinner

with Beef Rissoles & Roast Veggie Couscous for Lunch
45 min
Quick Chermoula Chickpea Bowl
Customise

Quick Chermoula Chickpea Bowl

with Coconut-Mint Yoghurt & Tortilla Chips
25 minPlant Based • Quick • Under 650kcal
Herby Italian Beef & Bacon Lasagne
Pub Bistro

Herby Italian Beef & Bacon Lasagne

with Pear Salad
60 min
Tomato Beef & Cauliflower Rice Toss
Explorer

Tomato Beef & Cauliflower Rice Toss

with Currants & Garlic Yoghurt
25 minUnder 650kcal • Not Suitable for Coeliacs • Quick • Naturally Gluten-Free • Under 30g carbs
Italian Chicken Salad & Bacon Croutons

Italian Chicken Salad & Bacon Croutons

with Creamy Pesto Dressing
30 minUnder 650kcal • Under 30g carbs
Mumbai Beef & Roast Veggie Curry

Mumbai Beef & Roast Veggie Curry

with Garlic Rice & Flaked Almonds
30 minNot Suitable for Coeliacs • Naturally Gluten-Free • Kid Friendly
Tex-Mex Haloumi & Roast Veggie Rice with BBQ Mayo
Fresh & Fast

Tex-Mex Haloumi & Roast Veggie Rice with BBQ Mayo

Pre-Prepped | Three Steps | Ready in 15
15 minNot Suitable for Coeliacs • Naturally Gluten-Free • Veggie
Mohit’s Butter Chicken
Ready to Heat

Mohit’s Butter Chicken

Youfoodz | Ready in 5 | Serves 2 or 4
5 minQuick • Easy Clean Up
Beef Lasagne
Ready to Heat

Beef Lasagne

Youfoodz | Ready in 5 | Serves 2 or 4
5 minQuick • Easy Clean Up
Creamy Chicken Carbonara
Ready to Heat

Creamy Chicken Carbonara

Youfoodz | Ready in 5 | Serves 2 or 4
5 minQuick • Easy Clean Up
Mohit’s Butter Chicken
Ready to Heat

Mohit’s Butter Chicken

Youfoodz | Ready in 5 | Serves 2 or 4
5 minQuick • Easy Clean Up
Beef Lasagne
Ready to Heat

Beef Lasagne

Youfoodz | Ready in 5 | Serves 2 or 4
5 minQuick • Easy Clean Up
Creamy Chicken Carbonara
Ready to Heat

Creamy Chicken Carbonara

Youfoodz | Ready in 5 | Serves 2 or 4
5 minQuick • Easy Clean Up
Double Bacon & Cheese Fettuccine
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Double Bacon & Cheese Fettuccine

with Pear & Spinach Salad
30 minKid Friendly
Classic Chicken & Bacon Parmigiana
Customise

Classic Chicken & Bacon Parmigiana

with Garden Salad
35 minKid Friendly
Quick Mumbai Yoghurt Chicken
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Quick Mumbai Yoghurt Chicken

with Corn-Cucumber Salad & Cashews
25 minNaturally Gluten-Free • Not Suitable for Coeliacs • Quick
Quick Chermoula Beef & Chickpea Bowl
Customise

Quick Chermoula Beef & Chickpea Bowl

with Coconut-Mint Yoghurt & Tortilla Chips
25 minQuick
Garlicky Chicken & Roast Veggie Toss
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Garlicky Chicken & Roast Veggie Toss

with Tomato Relish & Fetta
30 minNot Suitable for Coeliacs • Under 650kcal • Naturally Gluten-Free
Caribbean Beef Meatballs & Quinoa-Millet Bowl
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Caribbean Beef Meatballs & Quinoa-Millet Bowl

with Mint Yoghurt & Charred Pineapple Salsa
35 minDietitian approved • Under 650kcal
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