Menu for May 18 - 24

Basil Pesto Beef Meatballs

Best Recipe 2022

This was amazing and my favorite HelloFresh meal so far!

- Matt C.

Basil Pesto Beef Meatballs

with Tomato-Mushroom Sauce & Spaghetti

40 minKid Friendly
Seared Chicken & Classic Parsley Sauce

Best Recipe 2022

One of my all time faves, so good, and quick and easy!

- Ethan D.

Seared Chicken & Classic Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

25 minKid Friendly • Over 30g protein • Under 40g carbs • Quick Prep • Quick • Under 550kcal
Rich Pork & Zucchini Gnocchi
Cosy Comforts

Rich Pork & Zucchini Gnocchi

with Parmesan Cheese
25 minKid Friendly • Quick
Toasty Beef & Caramelised Onion Subs
Cosy Comforts

Toasty Beef & Caramelised Onion Subs

with Sweet Potato Fries & Creamy Pesto
30 minKid Friendly
Cheesy Texan Chicken & Potato Fries

Cheesy Texan Chicken & Potato Fries

with Tomato Salad
30 minKid Friendly • Over 30g protein • Under 40g carbs • Quick Prep • Climate Superstar • Under 550kcal
Garlicky Salmon & Warm Risoni Salad
Mediterranean

Garlicky Salmon & Warm Risoni Salad

with Creamy Pesto Dressing
20 minQuick Prep • Quick • Climate Superstar
Middle-Eastern Chickpea Stew

Middle-Eastern Chickpea Stew

with Couscous, Almonds & Chilli Flakes
30 minPlant Based • Climate Superstar
Rustic Roasted Veg & Pearl Couscous

Rustic Roasted Veg & Pearl Couscous

with Kale, Marinated Goat Cheese & Almonds
30 minQuick Prep • Veggie • Climate Superstar • Under 550kcal
Hearty Haloumi Butter Masala & Rice
Cosy Comforts

Hearty Haloumi Butter Masala & Rice

with Baby Spinach & Almonds
25 minQuick • Veggie • Climate Superstar
Sweet Chilli Plant-Based Crumbed Chick'n Tacos
ALTERNATIVE PROTEIN

Sweet Chilli Plant-Based Crumbed Chick'n Tacos

with Creamy Pea Pod Slaw & Crispy Shallots
15 minPlant Based • Quick Prep • Super Quick • Climate Superstar
Tex-Mex Beef Brisket & Slaw Subs

Tex-Mex Beef Brisket & Slaw Subs

with Smokey Aioli & Veggie Fries
40 minKid Friendly • Quick Prep
Pulled Chicken & Green Bean Tikka Masala
New

Pulled Chicken & Green Bean Tikka Masala

with Spinach Rice & Yoghurt
25 minKid Friendly • Over 30g protein • Quick Prep • Quick
Creamy Bacon & Mushroom Penne

Creamy Bacon & Mushroom Penne

with Cherry Tomato Salad & Parmesan
15 minKid Friendly • Quick Prep • Super Quick
Roast Sirloin Tip & Bearnaise Sauce

Roast Sirloin Tip & Bearnaise Sauce

with Lemon Butter Greens & Flaked Almonds
35 minUnder 650kcal • Under 40g carbs • Over 30g protein
Peanut Chicken & Coconut Chilli Bao Buns

Peanut Chicken & Coconut Chilli Bao Buns

with Sesame Sweet Potato Fries & Corn Cobs
35 minClimate Superstar
Loaded Potato Chunks & Smokey Bean Chilli

Loaded Potato Chunks & Smokey Bean Chilli

with Sour Cream
35 minUnder 650kcal • Veggie • Climate Superstar
Quick Pan-Fried Honey-Chipotle Salmon
Adapt for Kids

Quick Pan-Fried Honey-Chipotle Salmon

with Ranch Spinach Slaw
15 minOver 30g protein • Under 40g carbs • Quick Prep • Super Quick • Climate Superstar • Under 650kcal
Peri-Peri Beef Salad & Herby Dressing

Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons
15 minOver 30g protein • Quick Prep • Super Quick
Quick Crumbed Basa & Cos Salad Tacos
Takeaway Faves

Quick Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion
15 minKid Friendly • Quick Prep • Super Quick
Aussie-Spiced Chicken & Cauli-Potato Mash

Aussie-Spiced Chicken & Cauli-Potato Mash

with Creamy Lemon Sauce & Steamed Veg
30 minKid Friendly • Over 30g protein • Under 650kcal • Under 40g carbs
Rustic Italian Beef & Cauli-Potato Pie
Cosy Comforts

Rustic Italian Beef & Cauli-Potato Pie

with Mushroom, Spinach & Parmesan
35 minKid Friendly • Under 650kcal • Under 40g carbs • Over 30g protein
Smokey Chicken Shawarma & Hummus Plate
Feel-Good Takeaway

Smokey Chicken Shawarma & Hummus Plate

with Lemon Pepper Fries, Garlic Tortillas & Cucumber Salad
30 minOver 30g protein
Sweet & Sticky Plum Chicken
New

Sweet & Sticky Plum Chicken

with Roast Veggie Salad & Flaked Almonds
35 minClimate Superstar • Under 550kcal • Over 30g protein
Herby Tomato & Lentil Bolognese Lasagne
New

Herby Tomato & Lentil Bolognese Lasagne

with Homemade Béchamel Sauce
50 minOver 30g protein • Veggie • Climate Superstar
Basil Pesto Beef & Bacon Meatballs

Basil Pesto Beef & Bacon Meatballs

with Tomato-Mushroom Sauce & Spaghetti
40 minKid Friendly
Seared Salmon & Classic Parsley Sauce

Seared Salmon & Classic Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli
25 minKid Friendly • Over 30g protein • Quick Prep • Quick
Rich Beef & Zucchini Gnocchi
Cosy Comforts

Rich Beef & Zucchini Gnocchi

with Parmesan Cheese
25 minKid Friendly • Quick
Toasty Beef Rump & Caramelised Onion Subs
Cosy Comforts

Toasty Beef Rump & Caramelised Onion Subs

with Sweet Potato Fries & Creamy Pesto
30 minKid Friendly
Double Garlicky Salmon & Warm Risoni Salad
Mediterranean

Double Garlicky Salmon & Warm Risoni Salad

with Creamy Pesto Dressing
20 minQuick Prep • Quick
Middle-Eastern Beef & Chickpea Stew

Middle-Eastern Beef & Chickpea Stew

with Couscous, Almonds & Chilli Flakes
30 min
Hearty Chicken-Haloumi Butter Masala & Rice
Cosy Comforts

Hearty Chicken-Haloumi Butter Masala & Rice

with Baby Spinach & Almonds
25 minQuick
Rustic Chicken, Roasted Veg & Pearl Couscous

Rustic Chicken, Roasted Veg & Pearl Couscous

with Kale, Marinated Goat Cheese & Almonds
30 minQuick Prep
Cheesy Double Texan Chicken & Potato Fries

Cheesy Double Texan Chicken & Potato Fries

with Tomato Salad
30 minKid Friendly • Over 30g protein • Quick Prep
Tex-Mex Double Beef Brisket & Slaw Subs

Tex-Mex Double Beef Brisket & Slaw Subs

with Smokey Aioli & Veggie Fries
40 minKid Friendly • Quick Prep
Creamy Bacon, Chicken & Mushroom Penne

Creamy Bacon, Chicken & Mushroom Penne

with Cherry Tomato Salad & Parmesan
15 minKid Friendly • Quick Prep • Super Quick
Quick Double Crumbed Basa & Cos Salad Tacos
Takeaway Faves

Quick Double Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion
15 minKid Friendly • Quick Prep • Super Quick
Loaded Potato Chunks, Beef & Smokey Bean Chilli

Loaded Potato Chunks, Beef & Smokey Bean Chilli

with Sour Cream
35 min
Quick Double Pan-Fried Honey-Chipotle Salmon
Adapt for Kids

Quick Double Pan-Fried Honey-Chipotle Salmon

with Ranch Spinach Slaw
15 minQuick Prep • Super Quick
Double Peri-Peri Beef Salad & Herby Dressing

Double Peri-Peri Beef Salad & Herby Dressing

with Garlic Croutons
15 minQuick Prep • Super Quick
Sweet Chilli Chicken Tacos

Sweet Chilli Chicken Tacos

with Creamy Pea Pod Slaw & Crispy Shallots
15 minQuick Prep • Super Quick • Over 30g protein
Rustic Italian Pork & Cauli-Potato Pie
Cosy Comforts

Rustic Italian Pork & Cauli-Potato Pie

with Mushroom, Spinach & Parmesan
35 minKid Friendly • Under 650kcal • Under 40g carbs • Over 30g protein
Double Aussie-Spiced Chicken & Cauli-Potato Mash

Double Aussie-Spiced Chicken & Cauli-Potato Mash

with Creamy Lemon Sauce & Steamed Veg
30 minKid Friendly • Over 30g protein
Double Smokey Chicken Shawarma & Hummus Plate
Feel-Good Takeaway

Double Smokey Chicken Shawarma & Hummus Plate

with Lemon Pepper Fries, Garlic Tortillas & Cucumber Salad
30 min
Double Sweet & Sticky Plum Chicken
New

Double Sweet & Sticky Plum Chicken

with Roast Veggie Salad & Flaked Almonds
35 minOver 30g protein
Herby Beef, Tomato & Lentil Bolognese Lasagne
New

Herby Beef, Tomato & Lentil Bolognese Lasagne

with Homemade Béchamel Sauce
50 min
Sweet Chilli Glazed Tofu & Japanese-Style Salad

Sweet Chilli Glazed Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli
20 minUnder 550kcal • Under 40g carbs • Quick Prep • Quick • Veggie • Climate Superstar
Sticky Chicken & Bacony Greens
Fast & Fancy

Sticky Chicken & Bacony Greens

with Parmesan Mash
20 minKid Friendly • Over 30g protein • Under 650kcal • Quick Prep • Quick
Pesto Chicken & Bacon Pumpkin Ravioli
Fast & Fancy

Pesto Chicken & Bacon Pumpkin Ravioli

with Semi-Dried Tomato & Rocket Salad
20 minQuick Prep • Quick
Easy Beef Lo Mein Noodle Stir-Fry
New

Easy Beef Lo Mein Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds
20 minKid Friendly • Over 30g protein • Under 650kcal • Quick Prep • Quick
Thai-Style Seared Beef Rump & Slaw

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce
20 minOver 30g protein • Under 550kcal • Under 40g carbs • Quick Prep • Quick
Homestyle Pork Schnitzel & Mustard Gravy
Cosy Comforts

Homestyle Pork Schnitzel & Mustard Gravy

with Dill-Parsley Potatoes & Tomato Salad
25 minKid Friendly • Over 30g protein • Quick
Vietnamese-Style Pork Steaks & Rice
Feel-Good Takeaway

Vietnamese-Style Pork Steaks & Rice

with Fried Egg, Sriracha & Pickled Rainbow Slaw
30 minOver 30g protein
Premium Beef Eye Fillet & Truffle Mayo

Premium Beef Eye Fillet & Truffle Mayo

with Potato Mash, Green Bean Salad & Parmesan Crisps
30 minOver 30g protein • Under 650kcal • Under 40g carbs
Pork Gyoza & Crispy Noodle Slaw
New

Pork Gyoza & Crispy Noodle Slaw

with Sesame Potato Chunks
30 minQuick Prep • Climate Superstar
Satay Tofu & Coconut Ginger Lemongrass Sauce

Satay Tofu & Coconut Ginger Lemongrass Sauce

with Garlic Rice & Stir-Fry Greens
30 minPlant Based • Climate Superstar
Lemon Pepper Prawns

Lemon Pepper Prawns

with Roast Veggie Toss & Dill-Parsley Mayo
30 minUnder 40g carbs • Quick Prep • Climate Superstar • Under 550kcal
Singaporean Prawn & Coconut Noodle Laksa

Singaporean Prawn & Coconut Noodle Laksa

with Asian Greens & Coriander
30 minOver 30g protein
Honey Roasted Pumpkin & Creamy Leek Risoni

Honey Roasted Pumpkin & Creamy Leek Risoni

with Silverbeet & Fetta
35 minVeggie • Climate Superstar
Cheddar Chicken Parmigiana
Pub Bistro

Cheddar Chicken Parmigiana

with Rosemary-Bacon Potatoes & Pear Salad
35 minKid Friendly
Sticky Sesame & Sweet Chilli Chicken Burger
Cosy Comforts

Sticky Sesame & Sweet Chilli Chicken Burger

with Creamy Slaw & Buttery Corn Cob
15 minKid Friendly • Quick Prep • Super Quick
Cantonese Steamed Barramundi & Garlic Veggies
Skill Up

Cantonese Steamed Barramundi & Garlic Veggies

with Ginger Lemongrass Sauce & Rice
30 minOver 30g protein • Under 650kcal • Climate Superstar
Teriyaki & Ponzu Pork Rice Bowl
New

Teriyaki & Ponzu Pork Rice Bowl

with Charred Pineapple Cucumber Salsa & Crispy Shallots
30 minKid Friendly • Over 30g protein
Prawn & Chorizo Risoni

Prawn & Chorizo Risoni

with Apple, Rocket & Fennel Salad
50 min
Sweet Chilli Glazed Tofu & Chicken Japanese-Style Salad

Sweet Chilli Glazed Tofu & Chicken Japanese-Style Salad

with Crunchy Fried Noodles & Aioli
20 minQuick Prep • Quick • Over 30g protein
Easy Double Beef Lo Mein Noodle Stir-Fry
New

Easy Double Beef Lo Mein Noodle Stir-Fry

with Mixed Veggies & Sesame Seeds
20 minKid Friendly • Quick Prep • Quick
Double Thai-Style Seared Beef Rump & Slaw

Double Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce
20 minOver 30g protein • Under 650kcal • Under 40g carbs • Quick Prep • Quick
Homestyle Chicken Schnitzel & Mustard Gravy
Cosy Comforts

Homestyle Chicken Schnitzel & Mustard Gravy

with Dill-Parsley Potatoes & Tomato Salad
35 minKid Friendly • Quick
Double Vietnamese-Style Pork Steaks & Rice
Feel-Good Takeaway

Double Vietnamese-Style Pork Steaks & Rice

with Fried Egg, Sriracha & Pickled Rainbow Slaw
30 min
Double Pork Gyoza & Crispy Noodle Slaw
New

Double Pork Gyoza & Crispy Noodle Slaw

with Sesame Potato Chunks
30 minQuick Prep
Double Satay Tofu & Coconut Ginger Lemongrass Sauce

Double Satay Tofu & Coconut Ginger Lemongrass Sauce

with Garlic Rice & Stir-Fry Greens
30 minPlant Based
Double Lemon Pepper Prawns

Double Lemon Pepper Prawns

with Roast Veggie Toss & Dill-Parsley Mayo
30 minUnder 40g carbs • Quick Prep • Under 550kcal • Over 30g protein
Honey Roasted Pumpkin, Chorizo & Creamy Leek Risoni

Honey Roasted Pumpkin, Chorizo & Creamy Leek Risoni

with Silverbeet & Fetta
35 min
Double Cantonese Steamed Barramundi & Garlic Veggies
Skill Up

Double Cantonese Steamed Barramundi & Garlic Veggies

with Ginger Lemongrass Sauce & Rice
30 minOver 30g protein
Sticky Sesame & Sweet Chilli Beef Burger
Cosy Comforts

Sticky Sesame & Sweet Chilli Beef Burger

with Creamy Slaw & Buttery Corn Cob
15 minKid Friendly • Quick Prep • Super Quick
Teriyaki & Ponzu Beef Rice Bowl
New

Teriyaki & Ponzu Beef Rice Bowl

with Charred Pineapple Cucumber Salsa & Crispy Shallots
30 minKid Friendly • Over 30g protein
Double Pulled Chicken & Green Bean Tikka Masala
New

Double Pulled Chicken & Green Bean Tikka Masala

with Spinach Rice & Yoghurt
25 minKid Friendly • Quick Prep • Quick
Quick Caribbean-Spiced Chicken Tacos

Quick Caribbean-Spiced Chicken Tacos

with Charred Pineapple Slaw & BBQ Mayo
15 minOver 30g protein • Quick Prep • Super Quick • Climate Superstar • Kid Friendly
Quick Caribbean-Spiced Prawn Tacos

Quick Caribbean-Spiced Prawn Tacos

with Charred Pineapple Slaw & BBQ Mayo
15 minKid Friendly • Quick Prep • Super Quick • Under 650kcal