Menu for Aug 03 - 09

Herby Crumbed Pork & Cheesy Bacon Wedges

Best Recipe 2022

We had this tonight! It was awesome! Tons of flavor and it made so much I have some left for lunch!

- Sophia E.

Herby Crumbed Pork & Cheesy Bacon Wedges

with Celery Salad & Mustard Mayo

30 min

Best Recipe 2022

I made this tonight! Amazingly delicious, and simple!

- Daniel F.

Quick Golden Chicken & Mushroom Sauce

with Sweet Potato Mash & Sautéed Veggies

25 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

Quick Saucy Tomato Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

20 minKid Friendly

Takeaway Faves

Easy Italian Herby Beef Burger

with Parmesan Potato Fries & Truffle Mayo

30 minKid Friendly

Winter Warmers

Middle Eastern Chicken & Chickpea Soup

with Silverbeet & Fetta

25 minOver 30g protein • Under 40g carbs • Climate Superstar • Calorie Smart

Honey-Sesame Glazed Salmon

with Ginger Rice & Garlicky Pan-Fried Veggies

35 minAir Fryer Friendly • Climate Superstar

Plant-Based Bean Burrito Bowl

with Radish Salsa, Smokey Aioli & Pickled Onion

30 minPlant Based • Climate Superstar

Winter Warmers

Italian White Bean & Veggie Soup

with Parmesan Crisps & Basil Pesto

30 minUnder 40g carbs • Veggie • Climate Superstar • Calorie Smart

One-Pot Creamy Pesto & Mushroom Pasta

with Baby Spinach, Parmesan Cheese & Flaked Almonds

25 minVeggie • Climate Superstar

Veggie Gyoza & Sriracha Noodle Stir-Fry

with Ginger-Spring Onion Oil

15 minPlant Based

Coconut Jerk Beef Brisket & Corn Rice

with Cherry Tomato Salad

30 minKid Friendly

New

Easy Umami Beef Udon Noodle Stir-Fry

with Veggies & Sesame Seeds

20 minKid Friendly • Over 30g protein • Calorie Smart

Slow-Cooked Italian Beef Meatballs

with Hand-Cut Pasta & Parmesan

1 hour 25 minKid Friendly

Indian Chicken & Sweet Potato Curry

with Basmati Rice & Yoghurt

35 minKid Friendly

Seared Sirloin & Creamy Pepper Sauce

with Parsley Mash & Baby Carrots

25 minOver 30g protein

Sticky American-Style BBQ Pork Belly

with Cheesy Fries & Ranch Salad

40 min

Winter Warmers

Veggie-Loaded Lentil Curry

with Garlic Yoghurt & Flaked Almonds

45 minAir Fryer Friendly • Calorie Smart • Veggie • Climate Superstar

Adapt for Kids

Seared Beef & Mumbai Coconut Sauce

with Roast Veggie Medley

25 minOver 30g protein • Calorie Smart • Under 40g carbs

Quick Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion

15 minAir Fryer Friendly • Kid Friendly • Climate Superstar

Caribbean Chicken & Pineapple Slaw Tacos

with BBQ Mayonnaise

15 minKid Friendly • Over 30g protein

Winter Warmers

Smokey Black Bean Chilli & Tortilla Chips

with Spinach Salsa, Sour Cream & Cheddar

15 minVeggie • Climate Superstar

Fast & Fancy

Ultimate Beef & Caramelised Bacon Sub

with Creamy Pesto Dressing & Cucumber Salad

20 min

Street Food

Cheesy Chicken & Bacon Hawaiian Wraps

with Pineapple Salsa & Corn on the Cob

35 minKid Friendly

Winter Warmers

Italian Beef & Spinach Pie

with Potato Topping & Parmesan

25 minKid Friendly • Over 30g protein • Calorie Smart • Under 40g carbs

Lamb Rump & Mumbai Coconut Sauce

with Roasted Root Veggie Toss

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Takeaway Faves

Sticky Sesame Lemon Chicken

with Bacon, Egg & Veggie Fried Rice

30 min

Feel-Good Takeaway

Chipotle Beef & Spinach Rice Bowl

with Spicy Avo Salsa & Yoghurt

30 minOver 30g protein

Roast Duck & Truffle-Parmesan Mash

with Almond Greens & Caramelised Onion Sauce

30 min

Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

20 minCalorie Smart • Climate Superstar

Moroccan Lentil Veggie Pie

with Garlic Mash Topping & Flaked Almonds

40 minPlant Based • Over 30g protein • Climate Superstar

Sticky Ginger Prawn Stir-Fry

with Udon Noodles & Veggies

15 minCalorie Smart • Climate Superstar

Gold Medal Meal

Barramundi & Sweet Potato Super Bowl

with Pickled Cucumber, Fetta & Everything Garnish

30 minOver 30g protein • Calorie Smart

Japanese Crumbed Tofu & Golden Curry

with Corn Rice & Spring Onion

35 minVeggie • Climate Superstar

Steak Night

Seared Flank Steak Diane

with Roasted Chat Potatoes & Garlicky Greens

40 minOver 30g protein • Calorie Smart

New

Easy Pan Fried Pork Gyozas & Pear Slaw

with Peanuts & Sriracha Soy Sauce

15 minClimate Superstar • Calorie Smart • Under 40g carbs

Mediterranean

Barramundi & Zesty Olive Couscous Salad

with Garlic-Chilli Oil & Yoghurt

25 minOver 30g protein • Climate Superstar • Calorie Smart

Winter Warmers

Bacon & Zucchini Risotto

with Basil Pesto & Pangrattato

45 minKid Friendly

French Flair

Beef Brisket Bourguignon & Potato Mash

with Steamed Greens

40 min

Mediterranean

Baked Pork Meatballs & Herby Tomato Sauce

with Roast Veggie Bites & Fetta-Apple Salad

40 minKid Friendly • Over 30g protein • Calorie Smart

New

Pork Rissoles & Katsu Coconut Sauce

with Sesame Sweet Potato Fries & Radish Salad

30 minAir Fryer Friendly • Kid Friendly • Over 30g protein

Feel-Good Takeaway

Thai-Style Chicken & Green Bean Curry

with Asian Greens & Garlic Rice

30 minOver 30g protein

Skill Up

Brown Butter Chicken & White Bean Purée

Take your cooking skills to the next level!

35 minOver 30g protein • Calorie Smart • Under 40g carbs

Smashed Chermoula Chickpea Spuds

with Garden Salad & Garlic Yoghurt

30 minVeggie • Climate Superstar

Fast & Fancy

Naked Chipotle Pulled Pork & Bean Burrito Bowl

with Guacamole & Corn Cob

20 minSpicy

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