HelloFreshStoriesFood Facts

What Is Ghee & How Does It Compare to Butter?

Ever wondered what that golden glass jar labelled 'ghee' at the Aussie supermarket was all about? You’re not alone. While ghee and butter might sit side by side on the shelf at Woolworths, they bring some distinct vibes to the kitchen.

We’re diving into what sets these two apart. From whipping up creamy sauces to mastering the perfect sauté, knowing your fats can elevate your cooking game. Stick with us as we explore the tasty world of ghee and butter, and find out which one might just become your new favourite kitchen staple.

How Is Ghee Made?

Wondering how to make ghee at home? It’s surprisingly simple. Follow these steps to transform plain butter into a rich, flavourful ghee that’s perfect for high-heat cooking and adding depth to your dishes.

Step 1: Choose Your Butter

Start with high-quality unsalted butter. This lets you control the flavour and salt content of your final product. Cut the butter into small chunks to melt more uniformly.

Step 2: Melt It Down

Place the butter chunks in a heavy-bottomed saucepan over medium-low heat. Let the butter melt slowly to prevent burning, a key step to ensure your ghee turns out perfect.

Step 3: Simmer and Watch

Once melted, lower the heat and let the butter simmer. You'll see foam forming—these are the milk solids separating from the fat. Keep an eye on the pot; this is where the magic happens.

Step 4: Remove the Foam

As the butter simmers, skim off any foam that forms on the surface. This helps clarify the butterfat and is essential for achieving the golden purity of ghee.

Step 5: Find the Golden Point

Keep the butter on a low simmer until the milk solids at the bottom of the pan brown slightly—this is a must for that distinctive nutty flavour of ghee. The butter above should look clear and golden.

Step 6: Strain It

Set a sieve lined with cheesecloth over a heat-proof container and pour the melted butter through. This strains out the browned solids and leaves you with pure ghee.

Step 7: Store Properly

Pour the clear ghee into a jar and let it cool. Once solidified, seal it and store at room temperature. Ghee is shelf-stable and doesn’t need refrigeration.

What’s the Difference in Nutrition Between Ghee and Butter?

How Do Ghee and Butter Taste?

We've touched on ghee's rich, nutty flavour and its origins in India, but what about butter? How do these two staples really stack up when it comes to taste?

Ghee: Nutty and Deeply Flavourful

Ghee has a toasted, nutty flavour that stands out—thanks to the caramelisation of milk solids during cooking. It’s a popular choice in Indian, Middle Eastern, and Asian cuisines where rich, bold flavours are key. Because ghee is lactose-free, it’s often friendlier for those with lactose intolerance and brings a unique depth to dishes like naan, curries, and lentils.

Butter: Creamy and Mellow

Butter, on the other hand, has a familiar, creamy taste that’s great for everyday cooking. With a softer, less intense flavour, it’s ideal for Western dishes like French sauces, baked goods, and comforting American classics. The slight sweetness of butter enhances flavours without overpowering them, making it a go-to for everything from pastries to pasta sauces.

Which Is Best for Cooking?

Both have their strong points: ghee’s high smoke point makes it ideal for sautéing, frying, and high-heat cooking, while butter’s mild flavour is perfect for lower-heat cooking and baking. So, whether you’re after a nutty, robust taste or a subtle, creamy texture, both butter and ghee bring something unique to the table—literally.

How Can You Use Ghee in Your Cooking?

Thinking about bringing ghee into your kitchen lineup? This versatile fat isn’t just for Indian cooking. Here’s how you can make the most of it in your kitchen:

Fry, Sear, or Sauté
Ghee’s high smoke point means you can turn up the heat without burning your food. It’s perfect for frying eggs, searing meats, or stir-frying veggies.

Add Flavour
Ghee brings a rich, nutty flavour that’s great for finishing soups, tossing with steamed veggies, or drizzling over snack foods like popcorn. Just a spoonful goes a long way.

Use in Baking
Swap ghee for butter in your baking recipes—it adds a deeper flavour and works well in biscuits, muffins, and even pie crusts.

Friendly for Sensitive Stomachs
Since ghee doesn’t have lactose, it’s an easy butter swap for anyone with dairy issues. Add it wherever you’d normally use butter.

Stir Into Coffee, Tea or Milo
Blend a spoonful of ghee into your morning coffee, a warm cup of Milo, or even your tea for a creamy texture. This is a popular choice for keto fans or anyone looking for an extra energy boost.

What Is Ghee & How Does It Compare to Butter?

How Is Ghee Made?

What’s the Difference in Nutrition Between Ghee and Butter?

How Do Ghee and Butter Taste?

How Can You Use Ghee in Your Cooking?

How Does Ghee Compare to Grass-Fed Butter?

How Does Ghee Compare to Other Cooking Oils?

Get Started