HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconChicken, Pear & Walnut Brown Rice Salad
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Chicken, Pear & Walnut Brown Rice Salad

Chicken, Pear & Walnut Brown Rice Salad

with Vinaigrette

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There’s sugar, spice and everything nice in this warm salad, where autumn flavours abound. Pear and carrot add a lovely sweetness, while walnuts bring out the natural nuttiness of the oh-so-good-for-you brown rice.

Allergens:Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

brown rice

2 fillet

free range chicken breast

1

pear

1 portion

red cabbage

1

carrot

1 bag

baby spinach leaves

1 packet

walnuts

(ContainsTree NutsMay be present Milk, Peanuts, Sesame, Soy)

Not included in your delivery

3 cup

water

1 tbs

olive oil

2 tsp

white wine vinegar

1 tbs

balsamic vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3530 kJ
Fat36 g
of which saturates6 g
Carbohydrate74.7 g
of which sugars17.4 g
Dietary Fibre0 g
Protein49.9 g
Cholesterol0 mg
Sodium182 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Sieve
Chopping board
Grater
Knife
Pan
Plate
Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200°C/180°C fan-forced. Rinse the brown rice well. Place the rice and water in a medium saucepan and bring to the boil. Cover with a lid and reduce the heat to medium. Simmer, covered, for 25-30 minutes, or until rice is soft. Drain and return to the saucepan. Rinse with cold water.

2

Meanwhile, core and thinly slice the pear. Finely slice the red cabbage. Peel and grate the carrot. Roughly chop the walnuts. Set aside.

3

Heat a dash of olive oil in medium ovenproof frying pan over a medium-high heat. Season the free range chicken breast with salt and pepper, add to the pan and cook for 2 minutes on each side, or until golden brown. Transfer the pan to the oven and cook for a further 10 minutes, or until cooked through. Remove from the oven, transfer to a plate and set aside to rest for 5 minutes. Slice into 1 cm thick pieces. DTIP: If you don’t have an ovenproof frying pan, cook the chicken in a regular frying pan and transfer to a baking dish to finish in the oven.

4

While the chicken is resting, heat a dash of olive oil in a large frying pan over a high heat. Add the pear and cook for 1-2 minutes on each side until lightly golden. Set aside on a plate. Add the red cabbage, carrot, white wine vinegar and a generous seasoning of salt and pepper to the pan. Cook for 3 minutes, or until the cabbage softens slightly. Remove from the heat. Add the baby spinach leaves, brown rice and walnuts to the pan and season to taste with salt and pepper.

5

Combine the balsamic vinegar, olive oil and a pinch of salt and pepper in a small bowl or jar with a lid. Stir or shake until well combined. Set aside.

We recommend making extra, sealing in a jar and storing in the fridge for up to 2 weeks to use on your favourite salads.

6

Divide the pear and walnut brown rice salad between bowls. Top with the chicken and drizzle with the vinaigrette. Enjoy!