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Umami Chicken, Tofu & Veggie Rice Bowl

Umami Chicken, Tofu & Veggie Rice Bowl

with Plant-Based Aioli & Crispy Shallots

Allergens:
Soy
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1

Capsicum

1 sachet

Crispy Shallots

1

Garlic

1 packet

Ginger Paste

1 packet

Green Beans

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Plant-Based Aioli

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1

Japanese Tofu

(Contains: Soy, Gluten, Wheat; May be present: Peanuts, Sesame.)

Nutritional Values

Calories891 kcal
Energy (kJ)3730 kJ
Fat36.6 g
of which saturates6.6 g
Carbohydrate86 g
of which sugars19.3 g
Dietary Fibre23.7 g
Protein60.5 g
Sodium1640 mg
Potassium9.1 mg
Calcium0.8 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, add the water and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10 minutes. • Stir the plant-based butter through the rice. TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, roughly chop capsicum. • Trim and roughly chop green beans and Asian greens. • Finely chop garlic. • Cut Japanese tofu and chicken breast into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and capsicum, tossing, until tender, 4-5 minutes. • Add garlic and Asian greens cook until fragrant, 1-2 minutes. Season to taste. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to help speed up the cooking process.

4

• While the veggies are cooking, in a small bowl, combine plant-based Asian mushroom sauce, ginger paste and the brown sugar. Set aside.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until starting to brown, 2-3 minutes. Add tofu, tossing, until browned, 3-4 minutes. • Add mushroom sauce mixture and cook until slightly reduced, 1 minute. TIP: Chicken is cooked when it is no longer pink inside.

6

• Divide rice, sticky tofu, chicken and garlicky veggies between bowls. • Drizzle with plant-based aioli. Sprinkle over crispy shallots to serve. Enjoy!

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