Skip to main content
Quick Peanut Pork, Prawn & Konjac Noodles
Quick Peanut Pork, Prawn & Konjac Noodles

Quick Peanut Pork, Prawn & Konjac Noodles

with Veggie Stir-Fry

With a similar texture to rice noodles but fewer carbs, konjac noodles work wonders in this speedy and flavoursome dish. To honour this delish ingredient, we've also treated you to a peanutty Thai sauce, which coats juicy pork mince, prawns and slippery noodles wonderfully.

We’ve replaced the green beans in this recipe with Asian greens due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Peanuts
Gluten
Molluscs
Wheat
Soy
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 packet

Asian greens

1 packet

konjac noodles

1 packet

peanut butter

1 packet

oyster sauce

1 packet

pork mince

1 sachet

asian bbq seasoning

pinch

chilli flakes

1 packet

peeled prawns

Not included in your delivery

olive oil

¼ cup

water

½ tbs

brown sugar

½ tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1861 kJ
Calories445 kcal
Fat23.3 g
of which saturates6.7 g
Carbohydrate26 g
of which sugars17.8 g
Dietary Fibre6.7 g
Protein33.5 g
Sodium2072 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice carrot and zucchini into half-moons. • Roughly chop Asian greens. • Drain and rinse konjac noodles. • In a small bowl, combine peanut butter, oyster sauce, the water, brown sugar and vinegar, until smooth.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot, zucchini and green beans, tossing, until tender, 4-5 minutes. Season with salt and pepper and transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Increase heat to high. • Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, return veggies and prawns to pan and sauce mixture, stirring, until slightly reduced, 1 minute. • Remove pan from heat and add konjac noodles, tossing, until combined.

4
4

• Divide Thai-style peanut pork, prawn and veggie stir-fry between bowls. • Top with chilli flakes (if using) to serve. Enjoy!

More delicious recipes with similar ingredients

Mexican Beef Enchiladas

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream
Creamy Lemon, Prawn & Salmon Spaghetti

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes
Chargrilled Salmon & Corn Cob

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce
Double Smokey Prawns & Roast Veggie Couscous

Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt
Herby Chicken & Zingy Couscous

Herby Chicken & Zingy Couscous

with Charred Pineapple & Ranch Dressing
Honey Haloumi , Chicken & Chermoula Veggie Toss

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli
Vietnamese Mini Beef Sausages & Rice

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!
Pork Gyoza & Bacon Egg Fried Rice

Pork Gyoza & Bacon Egg Fried Rice

with Soy Asian Greens & Crispy Shallots
Mexican Chicken & Black Bean Burrito Bowl

Mexican Chicken & Black Bean Burrito Bowl

with Spinach Salsa, Rapid Rice & Sour Cream
Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Moroccan Pork & Roasted Veggies with Garlic Yoghurt & Hazelnuts

Lean Protein | Healthier Carbs | Packed with Veggies
Cheesy Bacon & Veggie Fritter Burger

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries
Mexican-Spiced Salmon & Roast Veggie Toss

Mexican-Spiced Salmon & Roast Veggie Toss

with Creamy Garlic Sauce
Double Chermoula-Honey Chicken

Double Chermoula-Honey Chicken

with Roast Veggie Couscous Salad & Yoghurt
Double Plant-Based Herby Chick’n & Veggie Couscous

Double Plant-Based Herby Chick’n & Veggie Couscous

with Basil Pesto ‘Aioli’ Drizzle
Nourishing Prawn & Sesame Avocado Poke Bowl

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle
Double Pork Sausages & Cherry Tomato Garden Salad

Double Pork Sausages & Cherry Tomato Garden Salad

with Cheesy Roast Veggies & Burger Sauce
Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

Honey Oregano Roast Pumpkin & Creamy Bacon Risoni

with Roast Veggies & Fetta
Double Nan's Chicken & Roast Veggie Freekeh

Double Nan's Chicken & Roast Veggie Freekeh

with Garlic Yoghurt & Almonds
Middle Eastern Double Dukkah Beef & Baby Kale

Middle Eastern Double Dukkah Beef & Baby Kale

with Cherry Tomato Couscous Salad & Yoghurt
Baked Beef Meatball Bacon Stew & Brown Rice

Baked Beef Meatball Bacon Stew & Brown Rice

with Veggies, Yoghurt & Parsley

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice