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Thai Meatball Curry

Thai Meatball Curry

with Yoghurt & Rice

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These Thai meatballs is the secret to an amazing, fragrant curry. Don’t forget to only add half the curry paste if you’re shy about spiciness. This one certainly packs a punch!

Tags:Egg FreeHigh Protein
Allergens:SoyaMilk
Preparation Time
40 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
Ingredients
serving amount

1 packet

basmati rice

1 bunch

coriander

1 packet

beef mince

½ tub

Thai red curry paste

(ContainsSoya,Traces of Peanuts,May contain traces of allergens)

1

zucchini

1 tin

diced tomatoes

1 tub

Greek yoghurt

(ContainsMilk,Traces of Gluten,Traces of Tree Nuts,Traces of Soya,May contain traces of allergens)

Not included in your delivery

3 cup

water

1 tbs

olive oil

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)2720 kJ
Fat19.4 g
of which saturates6.4 g
Carbohydrate77 g
of which sugars12.1 g
Protein38.1 g
Sodium823 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Chopping board
Knife
Sieve
Saucepan
Strainer
Bowl
Plate
Pan
InstructionsPDF
Instructions
1

To prepare the ingredients, rinse the Basmati rice well. Finely chop the coriander stalks and pick the coriander leaves. Cut the zucchini into 2 cm cubes.

2

Place the Basmati rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes, or until the rice is soft. Drain.

3

In a medium bowl combine the coriander stalks and beef mince together. Season with salt and pepper. Roll the beef mince into meatballs (about the size of a golf ball). You should get 5 for each person. Set aside on a plate. Flavour tip: If you have garlic add 1 clove for some extra flavour in your meatballs!

4

Heat the olive oil in a large frying pan over a medium-high heat and brown the meatballs for 7-8 minutes, constantly moving them for even colour on each side. Add the red curry paste, zucchini and diced tomatoes and stir until combined. Simmer for 5-10 minutes and season with salt and pepper. Now is the time to add more red curry paste if desired.

5

To serve, divide the Basmati rice and meatballs between plates. Top with the Greek yoghurt and the coriander leaves. Enjoy!