Thai Coconut Beef Meatball
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Thai Coconut Beef Meatball

Thai Coconut Beef Meatball

& Veggie Soup with Crushed Peanuts & Lime

Brimming with vibrant veggies and hearty beef meatballs, this coconutty, red-curry soup is comfort in a bowl - and the best part about this one is that it is low on carbs!

Tags:
Easy Prep
Allergens:
Gluten
•Wheat
•Egg
•Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 bag

green beans

1

zucchini

1

tomato

1 packet

chicken stock pot

1 packet

coconut milk

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 sachet

Thai Stir-Fry Spice

1 packet

mild Thai red curry paste

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 cup

water

½ tsp

brown sugar

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Nutritional Values

Energy (kJ)2791 kJ
Fat38.8 g
of which saturates21.8 g
Carbohydrate34.8 g
of which sugars19.1 g
Protein42.8 g
Sodium2806 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, Thai stir-fry spice and a pinch of salt. • Using damp hands, take a heaped spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture (4-5 meatballs per person). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add the meatballs and cook, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate.

TIP: Cook in batches if your pan is getting crowded.

2
2

• While the meatballs are cooking, trim green beans and slice into thirds. Thinly slice zucchini into half-moons. Slice tomato into thick wedges. • Return the frying pan to high heat with a drizzle of olive oil if needed. Add zucchini and green beans and cook, tossing, until just charred, 2-3 minutes.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• SPICY! You may find the curry paste hot! Add less if you're sensitive to heat. Reduce heat to medium. Add mild Thai red curry paste and tomato and cook, stirring, until fragrant, 1-2 minutes. • Stir in coconut milk, chicken stock pot, the water and brown sugar and cook, until slightly thickened, 2-3 minutes. • Return cooked meatballs and simmer until warmed through, 1-2 minutes.

4
4

• Divide Thai coconut beef meatball coconut and veggie soup between serving bowls. • Garnish with crushed peanuts to serve. Enjoy!