Teriyaki Chicken & Garlic Rice Bowl
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Teriyaki Chicken & Garlic Rice Bowl

Teriyaki Chicken & Garlic Rice Bowl

with Japanese Mayo

When mayo gets together with Japanese dressing, our tastebuds start doing a happy dance. And when juicy pieces of teriyaki chicken, crunchy Asian greens and mouth-watering garlic rice join the mix, it's our kind of party!

Tags:
Kid Friendly
Allergens:
Egg
Sesame
Soy
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1

carrot

1 bunch

Asian greens

2 bunch

spring onions

1 packet

chicken thigh

1 packet

mayonnaise

(Contains Egg;)

1 tub

Japanese dressing

(Contains Sesame, Soy;)

½ sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

½ sachet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

crispy shallots

Not included in your delivery

tbs

olive oil

20 g

butter

1.25 cup

water (for the rice)

¼ tsp

salt

1 tbs

soy sauce

(Contains Gluten, Soy;)

1 tbs

water (for the sauce)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3852 kcal
Fat45.5 g
of which saturates12.5 g
Carbohydrate81.3 g
of which sugars17.8 g
Dietary Fibre0 g
Protein42.8 g
Cholesterol0 mg
Sodium1785 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

MAKE THE GARLIC RICE
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

get prepped
2

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Cut the chicken thigh into 2cm chunks. In a medium bowl, combine the mayonnaise and Japanese dressing.

TOAST THE SESAME SEEDS
3

Heat a large frying pan over a medium-high heat. When the pan is hot, add the mixed sesame seeds (see ingredients) and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

COOK THE VEGGIES
4

Return the pan to a medium-high heat with a drizzle of olive oil. Add the carrot and cook, tossing, until tender, 4-5 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Season with salt and pepper and transfer to a medium bowl.

COOK THE CHICKEN
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, tossing occasionally, until browned and cooked through, 4-5 minutes (cook in batches if your pan is getting crowded). Add the teriyaki sauce (see ingredients), soy sauce and water (for the sauce) and cook until bubbling and reduced, 30 seconds.

serve
6

Thinly slice the spring onion. Divide the garlic rice between bowls. Top with the teriyaki chicken (plus any sauce from the pan) and the veggies. Sprinkle with the spring onion, toasted sesame seeds and crispy shallots and serve with the Japanese mayo.