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Teriyaki Beef & Noodle Stir-Fry

Teriyaki Beef & Noodle Stir-Fry

with Sesame Seeds & Coriander

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A quick family meal is within reach with this combination of a speedy teriyaki sauce, satisfying udon noodles and thinly sliced beef strips. Add colourful veggies for a taste of the rainbow and stir-fry your way to happiness!

Allergens:GlutenSesameSoy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

Serving 4 people

Ingredientsarrow down iconarrow down icon

Serving 4 people

1 packet

beef strips

2 sachet

teriyaki sauce

(ContainsGluten, Sesame, Soy)

1 packet

udon noodles

(ContainsGluten)

1 unit

carrot

1 unit

red capsicum

1 head

broccoli

1 bunch

coriander

1 sachet

sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

Not included in your delivery

olive oil

1 tbs

soy sauce

(ContainsGluten, Soy)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2460 kJ
Fat11.8 g
of which saturates3.5 g
Carbohydrate69.3 g
of which sugars18.5 g
Dietary Fibre0 g
Protein44.7 g
Cholesterol0 mg
Sodium2770 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Bowl
Medium Pan
Strainer
Chopping board
Knife
Large Non-Stick Pan
Plate
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of water to the boil. In a medium bowl, place the beef strips and 1/2 of 1 teriyaki sauce sachet. Toss to coat and set aside to marinate.

2

Add the udon noodles to the saucepan of boiling water and cook for 8-10 minutes, or until just tender. Drain and refresh under cold water.

3

Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the red capsicum. Cut the broccoli into small florets and roughly chop the stalk. Roughly chop the coriander.

4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, for 3-4 minutes or until golden. Transfer to a small bowl. Return the pan to a high heat with a drizzle of olive oil. Add the carrot, red capsicum, broccoli and a dash of water and cook, stirring, for 5-6 minutes or until just tender. Transfer to a plate.

5

Return the frying pan to a high heat with a drizzle more olive oil. Add 1/2 the beef strips and cook, tossing, for 1-2 minutes or until browned. Transfer to a plate and repeat with the remaining beef strips. Add the drained udon noodles, veggies, soy sauce and the remaining 1 1/2 teriyaki sauce sachets to the frying pan. Bring to a simmer, then toss through the beef strips and any resting juices.

6

Divide the teriyaki beef noodles between plates and top the adult portions with the toasted sesame seeds and coriander. TIP: For kids, follow our serving suggestions in the main photo!