HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconTandoor Chicken Tacos With Spinach & Salsa
Tandoor Chicken Tacos with Spinach & Salsa

Tandoor Chicken Tacos with Spinach & Salsa

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, serve up flavourful tandoor chicken tacos stuffed with baby spinach and a tomato-cucumber salsa.

Heads-up - you'll need a microwave for this recipe.

Allergens:MilkGlutenSoyPeanutsTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 packet

chicken tenderloins

1 tub

garlic paste

1 sachet

Mumbai spice blend

(May be present Gluten)

1 packet

tandoor curry sauce

(ContainsMilkMay be present Gluten)



1 punnet

cherry tomatoes



1 bunch



mini flour tortillas

(ContainsGluten, SoyMay be present Milk, Soy)

1 bag

baby spinach leaves

1 packet

roasted peanut cashew mix

(ContainsPeanuts, Tree NutsMay be present Gluten, Milk, Soy, Sesame, Tree Nuts)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3588 kJ
Fat37 g
of which saturates11.9 g
Carbohydrate69 g
of which sugars23.1 g
Dietary Fibre0 g
Protein55.2 g
Cholesterol0 mg
Sodium1526 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Heat olive oil in frying pan over high heat. Cook chicken, tossing, until browned and cooked through, 4-5 mins. Add garlic paste and spice blend and toss to coat, 1 min. Transfer to a plate. Return pan to heat. Heat tandoor sauce until bubbling, 1-2 mins.


Meanwhile, chop cucumber and halve tomatoes. Cut lime into wedges. In a bowl, combine cucumber and tomatoes with a good squeeze of lime juice. Drizzle with oil, season and toss.


Meanwhile, microwave tortillas for 10 second bursts, until warmed through. Chop chicken. Fill wraps with spinach, chicken and salsa. Drizzle with tandoor sauce. Top with torn mint and nut mix.