[Take Away] Black Bean Chicken & Sesame Veggie Stir-Fry
with Garlic-Corn Rice
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
3
garlic
1
sweetcorn
1
jasmine rice
1
carrot
1
mixed sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1
oyster sauce
(Contains Gluten, Mollusc, Wheat;)
1
chicken tenderloins
1
Green Veg Mix
Not included in your delivery
olive oil
butter
water
1
cornflour
(May be present: Gluten, Milk, Tree Nuts, Peanut, Sesame, Soy. )
Nutritional Values
Cooking Steps
• Drain the sweetcorn. Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook corn and 1/2 the garlic until lightly browned and fragrant, 2-3 minutes. • Add the water and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, cut carrot into thin sticks. • In a small bowl, combine oyster sauce and sweet black bean sauce. • In a medium bowl, combine cornflour, mixed sesame seeds (reserve a pinch for garnish!) and a generous pinch of salt and pepper.
• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook green veg mix and carrot, tossing, until tender, 4-5 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Transfer to a bowl.
• To the cornflour mixture, add beef strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, tossing, in batches, until browned and cooked through, 1-2 minutes. Remove from heat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've swapped to chicken tenderloins, add chicken to cornflour mixture, as above. Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until browned and cooked through (no longer pink inside), 3-4 mins each side. Remove from heat.
TIP: Cook the chicken in batches if your pan is getting crowded.
• Return all beef to the pan. • Add cooked veggies and sauce mixture, tossing to combine. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Return all chicken to the pan. Continue with the step.
• Divide garlic-corn rice between bowls. Top with beef and black beef stir-fry. • Sprinkle over remaining sesame seeds to serve. Enjoy!