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Chinese Recipes

Taiwanese-Style Beef & Mushroom Bowl

Taiwanese-Style Beef & Mushroom Bowl

Taiwanese-Style Beef & Mushroom Bowl

with Rice, Baby Spinach & Crushed Peanuts

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This Taiwanese fusion dish brings all your favourite flavours together in the one bowl. When you add umami paste, Asian BBQ seasoning and sweet chilli sauce to tender beef and veggies, you'll have flavour hidden in every bite.

Allergens:

Gluten

•Soy

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Umami Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Sliced Mushrooms

1 packet

Baby Spinach Leaves

1

Carrot

1 packet

Sweet Chilli Sauce

250 g

Beef Mince

Not included in your delivery

2 tbs

water

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Calories683 kcal

Energy (kJ)2860 kJ

Fat23.3 g

of which saturates7.5 g

Carbohydrate76.2 g

of which sugars14.7 g

Dietary Fibre8.6 g

Protein38.4 g

Cholesterol0 mg

Sodium1480 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

Cook the rice

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water.
• Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

Cook the veggies

2

• Meanwhile, thinly slice carrot into half-moons.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and sliced mushrooms, tossing, until browned and softened, 6-8 minutes. Transfer to a bowl.

Cook the beef & bring it all together

3

• Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes.
• Return cooked veggies and add baby spinach leaves, Asian BBQ seasoning, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper.

Finish & serve

4

• Divide rice between bowls.
• Top with Taiwanese beef, mushrooms and veggies.
• Sprinkle with crushed peanuts to serve. Enjoy!

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