Speedy Taiwanese-Style Beef & Veggies
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Speedy Taiwanese-Style Beef & Veggies

Speedy Taiwanese-Style Beef & Veggies

with Rice, Baby Spinach & Crushed Peanuts

This Taiwanese fusion dish brings all your favourite flavours together in the one bowl. When you add umami paste, Asian BBQ seasoning and sweet chilli sauce to tender beef and veggies, you'll have flavour hidden in every bite.

Allergens:
Gluten
•Soy
•Wheat
•Peanut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

White Rice

(May be present: Wheat, Gluten, Soy. )

1

Carrot

1

Green Beans

1

Beef Mince

1

Baby Spinach Leaves

1

Asian BBQ Seasoning

(Contains Gluten, Soy, Wheat;)

1

Umami Paste

(Contains Soy, Gluten, Wheat;)

1

Sweet Chilli Sauce

1

Crushed Peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

1

olive oil

soy sauce

(Contains Gluten, Soy;)

water

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Nutritional Values

Energy (kJ)2846 kJ
Calories680 kcal
Fat24.3 g
of which saturates8.2 g
Carbohydrate73.3 g
of which sugars14.9 g
Dietary Fibre4.4 g
Protein39 g
Sodium1362 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• Meanwhile, thinly slice carrot into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and sliced mushrooms, tossing, until browned and softened, 6-8 minutes. Transfer to a bowl.

3

• Return frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Return cooked veggies and add baby spinach leaves, Asian BBQ seasoning, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Return cooked veggies and add baby spinach leaves, Asian BBQ seasoning, umami paste, sweet chilli sauce, the soy sauce and water, tossing, until combined, 1 minute. Season with pepper.

4

• Divide rice between bowls. • Top with Taiwanese pork, mushrooms and veggies. • Sprinkle with crushed peanuts to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide rice between bowls. • Top with Taiwanese beef, mushrooms and veggies. • Sprinkle with crushed peanuts to serve. Enjoy!