Quick Sweet Chilli Chicken & Crunchy Noodles

Name: Quick Sweet Chilli Chicken & Crunchy Noodles with Celery & Spinach Slaw
Total time: 20 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 packet celery; 1 sprig spring onion; 1 packet mayonnaise; ½ tsp soy sauce; drizzle vinegar (white wine or rice wine); 1 sachet sweet soy seasoning; 1 packet chicken tenderloins; 1 packet sweet chilli sauce; 1 packet slaw mix; 1 packet baby spinach leaves; 1 packet Crunchy Fried Noodles

with Celery & Spinach Slaw

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Lift your stir-fry game by teaming sweet chilli sauce with our sweet soy seasoning - it's a killer combo that works a treat with succulent chicken tenderloins. We've swapped rice for a creamy, Asian-inspired slaw to keep the carbs down - and added a sprinkle of crunchy noodles to turn this into a textural treat.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Gluten

•Soy

•Sesame

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

celery

1 sprig

spring onion

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

chicken tenderloins

1 packet

sweet chilli sauce

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tsp

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2023 kJ

Calories484 kcal

Fat22 g

of which saturates3.2 g

Carbohydrate28.8 g

of which sugars17.2 g

Dietary Fibre4.8 g

Protein40.8 g

Sodium1515 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop celery. • Thinly slice spring onion. • In a medium bowl, combine mayonnaise, the soy sauce, a drizzle of vinegar and a pinch of salt and pepper. Set aside.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook sweet soy seasoning and chicken tenderloins, in batches until browned and cooked through (when no longer pink inside), 3-4 minutes. Transfer to a plate. • Remove pan from heat. Stir in sweet chilli sauce and a splash of water. • Return chicken to pan, tossing to combine, 30 seconds. Season to taste.

• To bowl with mayo dressing, add slaw mix, celery and baby spinach leaves. Toss to combine. Season to taste.

• Divide celery and spinach slaw between plates. • Top with sweet chilli chicken, spooning over any remaining sauce from the pan. • Sprinkle with crunchy fried noodles. Top with spring onion to serve. Enjoy!