Quick Sweet Chilli Chicken & Crunchy Noodles
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Quick Sweet Chilli Chicken & Crunchy Noodles

Quick Sweet Chilli Chicken & Crunchy Noodles

with Celery & Spinach Slaw

Lift your stir-fry game by teaming sweet chilli sauce with our sweet soy seasoning - it's a killer combo that works a treat with succulent chicken tenderloins. We've swapped rice for a creamy, Asian-inspired slaw to keep the carbs down - and added a sprinkle of crunchy noodles to turn this into a textural treat.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Over 30g protein
•Calorie Smart
•Under 40g carbs
Allergens:
Egg
•Gluten
•Soy
•Sesame
•Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

celery

1 sprig

spring onion

1 packet

mayonnaise

(Contains Egg;)

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

chicken tenderloins

1 packet

sweet chilli sauce

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

½ tsp

soy sauce

(Contains Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2023 kJ
Calories484 kcal
Fat22 g
of which saturates3.2 g
Carbohydrate28.8 g
of which sugars17.2 g
Dietary Fibre4.8 g
Protein40.8 g
Sodium1515 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Finely chop celery. • Thinly slice spring onion. • In a medium bowl, combine mayonnaise, the soy sauce, a drizzle of vinegar and a pinch of salt and pepper. Set aside.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook sweet soy seasoning and chicken tenderloins, in batches until browned and cooked through (when no longer pink inside), 3-4 minutes. Transfer to a plate. • Remove pan from heat. Stir in sweet chilli sauce and a splash of water. • Return chicken to pan, tossing to combine, 30 seconds. Season to taste.

3
3

• To bowl with mayo dressing, add slaw mix, celery and baby spinach leaves. Toss to combine. Season to taste.

4
4

• Divide celery and spinach slaw between plates. • Top with sweet chilli chicken, spooning over any remaining sauce from the pan. • Sprinkle with crunchy fried noodles. Top with spring onion to serve. Enjoy!