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Japanese Recipes

Sticky Teriyaki Chicken & Pea Pod Slaw

Sticky Teriyaki Chicken & Pea Pod Slaw

Sticky Teriyaki Chicken & Pea Pod Slaw

with Rapid Rice & Peanuts

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Centre yourself and relax with a bowl of teriyaki-laced chicken thigh. The fluffy rice works a treat as the base of the dish, allowing you to sit back and enjoy this easy-to-make dinner with no fuss and major flavour.

Tags:

Over 30g protein

Allergens:

Egg

•Gluten

•Sesamzaad

•Soja

•Wheat

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1 packet

Pea Pods

½

carrot

1 packet

chicken thigh

1 packet

shredded cabbage mix

1 packet

mayonnaise

½ packet

teriyaki sauce

1 packet

crushed peanuts

Not included in your delivery

olive oil

1 tbs

soy sauce

1 tsp

brown sugar

Nutritional Values

Energy (kJ)3032 kJ

Calories725 kcal

Fat25.2 g

of which saturates4.4 g

Carbohydrate80 g

of which sugars17.3 g

Dietary Fibre13.8 g

Protein42.6 g

Sodium1260 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2

• While rice is cooking, trim and thinly slice pea pods lengthways. Grate carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.

3

• While chicken is cooking, combine shredded cabbage mix, mayonnaise, carrot and pea pods in a large bowl. Season to taste. • Thinly slice chilli (if using!)

4

• Remove chicken from heat and add teriyaki sauce (see ingredients), soy sauce and a pinch of brown sugar. Turn to coat. • Slice chicken (if desired). • Divide rice between bowls and top with chicken and teriyaki sauce. Serve alongside pear slaw. • Sprinkle over crushed peanuts and chilli to serve. Enjoy!

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