HelloHero: Sticky Honey BBQ Chicken Steaks

Name: HelloHero: Sticky Honey BBQ Chicken Steaks with Creamy Mash & Pre-Prepped Veggies
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 40 g butter; 2 tbs milk; 2 clove Garlic; 1 sachet Aussie Spice Blend; 1 packet Chicken Breast; 1 packet Broccoli & Carrot Mix; 1 packet Baby Spinach Leaves; 1 packet Bbq Sauce; 1 tsp honey

with Creamy Mash & Pre-Prepped Veggies

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This dish might be simple to make, but it's full of flavour and definitely no ho-hum weeknight dinner. The secret is to flavour the juicy chicken steaks with our Aussie spice blend, before popping them in the pan and adding BBQ sauce and a bit of honey once they're done. The result is the perfect balance of savoury and sweet flavours.

Tags:

Kid Friendly

•Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

potato

2 clove

Garlic

1 sachet

Aussie Spice Blend

1 packet

Chicken Breast

1 packet

Broccoli & Carrot Mix

1 packet

Baby Spinach Leaves

1 packet

Bbq Sauce

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

1 tsp

honey

Nutritional Values

Energy (kJ)2335 kJ

Calories558 kcal

Fat24.6 g

of which saturates12.5 g

Carbohydrate38.6 g

of which sugars17.1 g

Dietary Fibre6.3 g

Protein44.3 g

Sodium889 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato and return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

• While the potato is cooking, finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken steaks and toss to coat.

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. • Add baby spinach leaves and cook until wilted, 1 minute. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add BBQ sauce and the honey. Turn chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside!

• Divide sticky honey BBQ chicken steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the chicken and mash to serve. Enjoy!