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Sticky Chicken & Sweet Potato Chunks

Sticky Chicken & Sweet Potato Chunks

Sticky Chicken & Sweet Potato Chunks

with Ranch Slaw & Corn Cob

Get up to $200 off!

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato chunks, meet juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky chicken, adding the bow on top of this gift of a dinner.

Tags:

Climate Superstar

Allergens:

Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Sweet Potato Chunks

1 packet

Coriander

330 g

Chicken Breast

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1 packet

Slaw Mix

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1

Corn

1 sachet

Savoury Seasoning

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories534 kcal

Energy (kJ)2240 kJ

Fat14 g

of which saturates2.6 g

Carbohydrate52.6 g

of which sugars27 g

Dietary Fibre12.5 g

Protein46.6 g

Cholesterol0 mg

Sodium868 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Bake the sweet potato chunks & corn

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut corn cobs in half.
• Place sweet potato chunks on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat.
• Bake until tender, 25-30 minutes.
• When there is 20 minutes remaining, add corn cobs to sweet potato chunks tray and roast until tender and slightly charred, 15-20 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Get prepped

2

• Slice chicken breast into thin strips.
• In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil.

Cook the chicken

3

• When sweet potato chunks have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes.
• Remove frying pan from heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

Finish & serve

4

• In a large bowl, combine slaw mix and ranch dressing. Season with salt and pepper to taste.
• Divide sweet potato chunks, sticky chicken, corn cob and ranch slaw between plates.
• Tear over coriander to serve. Enjoy!

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