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Sticky Chicken & Sweet Potato Wedges

Sticky Chicken & Sweet Potato Wedges

Sticky Chicken & Sweet Potato Wedges

with Ranch Slaw & Corn Cob

Get up to $200 off!

We put some of our fave sides together to make the meal of a lifetime. Crispy sweet potato wedges, meets juicy corn and tangles with a simple ranch slaw. This delicious meal comes perfectly packaged with sticky chicken, adding the bow on top of this gift of a dinner.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

•Climate Superstar

Allergens:

Egg

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1

Corn

1 packet

Chicken Breast

1 sachet

Savoury Seasoning

1 packet

Sweet & Savoury Glaze

1 packet

Slaw Mix

1 packet

Ranch Dressing

1 packet

Coriander

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2437 kJ

Calories583 kcal

Fat14.9 g

of which saturates2.7 g

Carbohydrate61 g

of which sugars30.6 g

Dietary Fibre16.2 g

Protein48 g

Sodium870 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. Cut corn cob in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. Bake until tender, 25-30 minutes. • When there is 20 minutes remaining, add corn cobs to wedges tray and roast until tender and slightly charred, 15-20 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Slice chicken breast into thin strips. • In a medium bowl, combine chicken, savoury seasoning and a drizzle of olive oil.

3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• In a large bowl, combine slaw mix and ranch dressing. Season to taste. • Divide sweet potato wedges, sticky chicken and ranch slaw between plates. • Tear over coriander to serve. Enjoy!

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