Spiced Chicken & Garlic-Herb Pumpkin Wedges
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Spiced Chicken & Garlic-Herb Pumpkin Wedges

Spiced Chicken & Garlic-Herb Pumpkin Wedges

with Creamy Pesto Dressing

We've elevated this classic dish by giving our succulent chicken a coat of our tasty Aussie spice blend, then topping it off with a mouth-watering creamy pesto sauce. And the trick to making these pumpkin wedges delicious? Roasting them in our tasty garlic and herb seasoning until golden and tender.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Under 650kcal
Allergens:
Milk
Egg
Walnut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

1 sachet

garlic & herb seasoning

1 clove

garlic

1 bag

green beans

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)2480 kJ
Calories0 kcal
Fat31.6 g
of which saturates5.3 g
Carbohydrate30.3 g
of which sugars21.4 g
Dietary Fibre0 g
Protein41.7 g
Cholesterol0 mg
Sodium1002 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Instructions

Roast the pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Cut the butternut pumpkin into 1cm wedges. Place the pumpkin and garlic & herb seasoning on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat and roast until tender, 25-30 minutes.

TIP: Peel the pumpkin if you prefer!

Get prepped
2

While the pumpkin is roasting, finely chop the garlic. Trim the green beans. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Add the chicken and toss to coat.

Cook the chicken
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a bowl.

TIP: The chicken is cooked through when it's no longer pink inside.

Cook the green beans
4

Return the frying pan with a good drizzle of olive oil over a medium-high heat. Add the green beans and cook until tender, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute. Set aside.

Finish the chicken
5

Slice the chicken, reserving the resting juices.

Finish and serve up
6

Divide the pumpkin wedges, chicken and green beans between plates. Top the chicken with the creamy pesto dressing and spoon over the chicken resting juices.