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Spiced Lamb Meatballs & Carrot Couscous
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Spiced Lamb Meatballs & Carrot Couscous

Spiced Lamb Meatballs & Carrot Couscous

with Fetta, Tomato Salsa & Garlic Yoghurt

Get a bowlful that's brimming with colour and flavour. With a fluffy carrot and spinach-speckled couscous as the base for sweet and earthy spiced lamb meatballs and a refreshing tomato salsa, all the elements come together for a flavour sensation!

Allergens:
Milk
Gluten
Wheat
Egg
Sesamzaad
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

carrot

1

tomato

1 packet

chicken stock

1 packet

couscous

1 packet

lamb mince

1 sachet

chermoula spice blend

1 packet

fine breadcrumbs

1 packet

baby spinach leaves

1 packet

Garlic Sauce

1 packet

Greek-style yoghurt

1 packet

Flaked Almonds

1 packet

Fetta Cubes

Not included in your delivery

olive oil

20 g

butter

¾ cup

water

1

egg

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)3288 kJ
Calories785 kcal
Fat42.6 g
of which saturates16.8 g
Carbohydrate56.5 g
of which sugars11.4 g
Dietary Fibre6.9 g
Protein44 g
Sodium1472 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot (see ingredients). • Roughly chop tomato. Set aside. • In a large saucepan, melt the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. • Add the water and chicken stock pot, then bring to the boil. • Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes.

2
2

• While the couscous is cooking, in a large bowl, combine lamb mince, chermoula spice blend, the egg, fine breadcrumbs, and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes.

3
3

• Fluff up couscous with a fork, then stir through baby spinach leaves. Set aside. • In a small bowl, combine garlic sauce and Greek-style yoghurt. Season to taste. • In a medium bowl, combine tomato, and a drizzle of white wine vinegar and olive oil. Season, then toss to coat.

4
4

• Divide carrot couscous between bowls. Top with chermoula lamb meatballs, tomato salsa and a dollop of garlic yoghurt. • Sprinkle with flaked almonds and crumble over fetta cubes to serve. Enjoy!

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