Speedy Thai Seven-Spice Beef Stir-Fry

Speedy Thai Seven-Spice Beef Stir-Fry

with Quick Basmati Rice

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Twenty minutes is all you need to whip up this flavoursome stir-fry, with colourful veggies and tender beef. Using quick-cooking beef strips, plus handy microwave rice means that dinner takes less time than an episode of your favourite show!

Tags:Low CalorieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:SesameSoya
Preparation Time20 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

1 packet

beef strips

½ sachet

Thai seven spice blend

(May be presentSulphites)

1 unit

red capsicum

1 bunch

Asian greens

2 clove

garlic

1 sachet

hoisin sauce

(ContainsSesame, Soya)

1 packet

lime & coriander microwaveable basmatic rice

Not included in your delivery

olive oil

¼ tsp

salt

2 tsp

honey

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)2100 kJ
Fat10.3 g
of which saturates3.8 g
Carbohydrate60.3 g
of which sugars21.5 g
Protein39.4 g
Sodium1130 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Medium Bowl
Chopping board
Knife
Large Non-Stick Pan
Plate
InstructionsPDF
Instructions
1

In a medium bowl, combine the beef strips, Thai seven spice blend, the salt and a drizzle of olive oil.

2

Thinly slice the red capsicum. Roughly chop the Asian greens. Finely chop the garlic (or use a garlic press).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, add the red capsicum, Asian greens and garlic and cook, stirring, for 3-4 minutes, or until softened. Transfer to a plate. TIP: Add a splash of water to the pan to help the Asian greens cook evenly.

4

Return the frying pan to a high heat with a drizzle of olive oil. Once hot, add 1/2 the beef strips and cook, tossing, for 1-2 minutes, or until browned and cooked through. Transfer to the plate with the vegetables and repeat with the remaining beef strips. TIP: Cooking the meat in batches over a high heat keeps it tender. Return the vegetables and beef strips to the pan with the hoisin sauce and honey and cook, stirring, for 1 minute, or until warmed through.

5

Heat the lime & coriander microwaveable basmati rice according to the packet instructions.

6

Divide the basmati rice between bowls and top with the Thai seven-spice beef stir-fry.