Southern-Style Plant-Based Mince Bowl

Name: Southern-Style Plant-Based Mince Bowl with Corn Rice, Creamy Slaw & Cheddar Cheese
Total time: 30 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 3 clove garlic; 1 tin sweetcorn; 1 packet white rice; 20 g plant-based butter; 1.25 cup water; 1 brown onion; 1 packet plant-based mince; 1 sachet All-American spice blend; 1 packet Sweet & Savoury Glaze; 1 packet slaw mix; 1 packet baby spinach leaves; 1 packet plant-based aioli; 1 packet Coriander; 1 packet Cheddar cheese

with Corn Rice, Creamy Slaw & Cheddar Cheese

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Rice bowls are so simple to whip up and have the ability to pack in so many good flavours. Tonight is no different, with sweet & savoury plant-based mince. Paired with a creamy slaw, you'll be at the bottom of the bowl before you know it!

Tags:

Veggie

Allergens:

Soy

•Gluten

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 tin

sweetcorn

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

brown onion

1 packet

plant-based mince

(Contains: Soy, Gluten, Wheat; May be present: Gluten, Wheat.)

1 sachet

All-American spice blend

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

slaw mix

1 packet

baby spinach leaves

1 packet

plant-based aioli

1 packet

Coriander

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

plant-based butter

1.25 cup

water

Nutritional Values

Energy (kJ)4004 kJ

Calories956 kcal

Fat46.7 g

of which saturates16.2 g

Carbohydrate93.2 g

of which sugars23.4 g

Dietary Fibre22.5 g

Protein34.3 g

Sodium1695 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. Drain sweetcorn. In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic and corn until fragrant, 1-2 minutes. Add white rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice brown onion.

• When rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook plant-based mince and onion, breaking up mince with a spoon, until just browned, 4-5 minutes.

• Add All-American spice blend and remaining garlic and cook, until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

• While mince is cooking, in a large bowl, combine slaw mix, baby spinach leaves, plant-based aioli and a drizzle of olive oil. Season.

• Divide corn rice between bowls. Top with smokey Southern-style plant-based mince and creamy slaw. • Sprinkle with shredded Cheddar cheese. Tear over coriander to serve. Enjoy!