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Sichuan-Glazed Salmon with Sesame Slaw & Rice

Sichuan-Glazed Salmon with Sesame Slaw & Rice

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy salmon with a mouth-watering Sichuan garlic glaze and a crisp sesame-dressed slaw.

Heads-up - you'll need a microwave for this recipe.

Allergens:FishGlutenSesameSoySulphitesEgg
Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

salmon

(ContainsFish)

1 tub

Sichuan garlic paste

(ContainsFish, Gluten, Sesame, Soy, Sulphites)

1 unit

pear

1 unit

cucumber

1 bag

slaw mix

1 packet

mayonnaise

(ContainsEgg)

1 packet

microwavable basmati rice

(May be presentGluten)

1 tub

sesame dressing

(ContainsGluten, Sesame, Soy, EggMay be presentMilk)

1 packet

crispy shallots

(ContainsGluten)

1 bag

coriander

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3710 kJ
Fat52.1 g
of which saturates8.1 g
Carbohydrate65.4 g
of which sugars26.7 g
Protein36.1 g
Sodium982 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
cook
cook
1

Pat salmon dry with paper towel and season. Heat olive oil in a frying pan over a medium-high heat. Add salmon, skin-side down, and cook until just cooked through, 3-4 mins each side. Remove from heat, add Sichuan paste and turn to coat.

toss
toss
2

Meanwhile, thinly slice pear and cucumber. Grab a bowl. Add slaw mix, pear and cucumber. Add mayo, toss and season.

serve
serve
3

Now, zap rice in the microwave until steaming, 2-3 mins. Plate up rice, salmon and slaw. Drizzle with dressing. Garnish with crispy shallots and coriander.