Sichuan-Glazed Salmon with Creamy Slaw & Rice
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Sichuan-Glazed Salmon with Creamy Slaw & Rice

Sichuan-Glazed Salmon with Creamy Slaw & Rice

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy salmon with a mouth-watering Sichuan garlic glaze and a crisp and creamy slaw.

Heads-up - you'll need a microwave for this recipe.

Allergens:
Fish
Gluten
Sesame
Soy
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

salmon

(Contains Fish; May be present: Crustacean, Weichtiere (Mollusken). )

1 sachet

Sichuan garlic paste

(Contains Fish, Gluten, Sesame, Soy, Wheat;)

1 unit

pear

1 unit

cucumber

1 bag

slaw mix

1 packet

mayonnaise

(Contains Egg;)

1 packet

microwavable basmati rice

(Contains Soy;)

1 tub

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

crispy shallots

1 bag

coriander

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3671 kcal
Fat51.7 g
of which saturates9.1 g
Carbohydrate64.2 g
of which sugars22.8 g
Dietary Fibre0 g
Protein36 g
Cholesterol0 mg
Sodium986 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan

Instructions

cook
1

Pat salmon dry with paper towel and season. Heat olive oil in a frying pan over medium-high heat. Add salmon, skin-side down, and cook until just cooked through, 3-4 mins each side. Remove from heat, add Sichuan paste and turn to coat.

Pat salmon dry with paper towel and season. Heat olive oil in a medium frying pan over a medium-high heat. Add salmon, skin-side down, and cook until just cooked through, 3-4 mins each side. Remove pan from the heat, add Sichuan paste and toss to coat.

toss
2

Meanwhile, thinly slice pear and cucumber. In a bowl, combine slaw mix, pear and cucumber. Add mayo, toss and season.

serve
3

Zap rice in microwave until steaming, 2-3 mins. Plate up rice, salmon and slaw. Drizzle with dressing. Roughly chop coriander. Garnish with crispy shallots and coriander to serve.