HelloHero: Garlic-Glazed Roast Beef Rump

Name: HelloHero: Garlic-Glazed Roast Beef Rump with Creamy Slaw & Crispy Shallots
Total time: 40 min
Yield: 2
Cuisine: Korean
Ingredients: olive oil; 1 packet Beef Rump; 1 packet Garlic Stir-Fry Sauce; 1 apple; 1 clove garlic; 1 packet mayonnaise; vinegar (white wine or rice wine); 1 packet shredded cabbage mix; 1 packet baby spinach leaves; 1 sachet crispy shallots

with Creamy Slaw & Crispy Shallots

Get up to $200 off!

It's roast lamb, but not as you know it! We're using our mild, yet flavourful garlic stir-fry sauce to lift succulent lamb rump to new heights. A classy side of creamy slaw with crispy shallots is all that's needed to create a meal fit for a pro!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Wheat

•Sesame

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Beef Rump

1 packet

Garlic Stir-Fry Sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

apple

1 clove

garlic

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

shredded cabbage mix

1 packet

baby spinach leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1801 kJ

Calories431 kcal

Fat26.8 g

of which saturates4.7 g

Carbohydrate19.2 g

of which sugars13.2 g

Dietary Fibre5.5 g

Protein36.1 g

Sodium767 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

• In the last minute of cook time, top beef with garlic stir-fry sauce. • Cover with foil and set aside to rest for 10 minutes.

• While beef is resting, thinly slice pear into wedges. Finely chop garlic. • Wipe out frying pan and return to medium heat with a generous drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the bowl with the garlic oil, add mayonnaise and a drizzle of the vinegar. Mix to combine. • Add shredded cabbage mix, pear and baby spinach leaves, tossing to combine. Season to taste.

• Slice Sichuan-glazed beef. • Divide creamy slaw and beef between plates. Spoon over any resting juices. • Garnish with crispy shallots to serve. Enjoy