Sichuan Chicken with Sesame Veggie Toss
Kids' Dinner: Sichuan Chicken & Rice
Enjoy one meal, two ways with our '+ Kids' Dinner range. Cook a delicious dinner for the adults, and at the same time, create a kid-friendly meal with a simple twist. This week, enjoy tasty Sichuan chicken on a bed of warm Basmati Rice for the adults and then toss together a bright & bountiful chicken and veggie bowl for the kids!
The Nutritional Values for the kids dinner are as follows: 3040kJ Energy, 21.9g Fat, 7.6g Saturated Fat, 79.7g Carbohydrate, 19.7g Sugars, 19.7g Protein, 716mg Sodium.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
carrot
2
zucchini
2
potato
2
red onion
1 packet
mixed sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
1 packet
mayonnaise
(Contains Egg;)
1 sachet
chicken-style stock powder
1 bag
baby spinach leaves
1 bag
coriander
1 packet
microwavable basmati rice
(Contains Soy;)
1 packet
chicken tenderloins
1 packet
cornflour
(May be present: Gluten, Milk, Peanut, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )
1 packet
Sichuan garlic paste
(Contains Fish, Gluten, Sesame, Soy, Wheat;)
Not included in your delivery
olive oil
1 tbs
soy sauce
(Contains Gluten, Soy;)
20 g
butter
Nutritional Values
Utensils
Instructions
• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and zucchini into bite-sized chunks. Cut red onion into wedges. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Place carrot, zucchini and onion on a second lined oven tray. Drizzle with olive oil, sprinkle with mixed sesame seeds and season with salt. Toss to coat. • Roast both veggie trays until tender, 25-30 minutes.
• Meanwhile, combine the soy sauce and mayonnaise in a small bowl. Set aside. • When the veggies have 10 minutes remaining, combine cornflour, chicken-style stock powder and a good pinch of pepper in a medium bowl. Add chicken tenderloins, tossing to coat.
• In a large frying pan, heat a good drizzle of olive oil over high heat. • When oil is hot, dust off any excess flour from chicken, then cook chicken, in batches and tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat. Return all chicken to pan, then add Sichuan garlic paste, tossing chicken to coat. Transfer to a bowl.
TIP: Add extra oil between batches if necessary.
TIP: The Sichuan paste may char in the pan, this adds to the flavour!
• To the sesame roast veggie tray, add baby spinach leaves. Toss to coat. • Reserve two portions of sesame veggie toss for the kids' dinner. • For the adults' portion, transfer roast potato to the tray with remaining sesame veggie toss. Toss to combine.
• Reserve two portions of chicken for the kids' dinner. • Divide the sesame roast veggie toss with potato between plates. Top with remaining Sichuan chicken. Spoon over any remaining sauce from pan. • Tear over coriander leaves. Serve with soy mayo.
• When you're ready to pack the kids' dinner, divide microwavable basmati rice and the butter between two microwave-safe containers or bowls. • Cut reserved Sichuan chicken into bite-sized chunks. Place chicken and sesame veggie toss on top of rice. Cover, then refrigerate. • When ready to serve, reheat Sichuan chicken and rice for 60-90 second bursts, until heated through. Season to taste. Enjoy!
