Sesame-Crusted Salmon & Ginger Veggies

Name: Sesame-Crusted Salmon & Ginger Veggies with Garlic Rice & Japanese Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 2 clove garlic; 10 g butter; 1 cup water; ¼ tsp salt; 1 packet jasmine rice; 2 carrot; 1 packet green beans; 1 packet japanese-style dressing; 1 packet mayonnaise; 1 sachet mixed sesame seeds; 1 packet salmon; 1 packet ginger paste; 1 tbs soy sauce

with Garlic Rice & Japanese Mayo

Get up to $200 off!

The key to a perfectly cooked salmon fillet is crispy skin and melt-in-your-mouth flesh, and you’ll get all that and more with this recipe. The veggies are brought to life with a classic soy and ginger combo too. Delish!

Tags:

Climate Superstar

Allergens:

Milk

•Sesame

•Soy

•Eggs

•Fish

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

carrot

1 packet

green beans

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

mayonnaise

(Contains: Eggs;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

ginger paste

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk;)

1 cup

water

¼ tsp

salt

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)4073 kJ

Calories973 kcal

Fat58.2 g

of which saturates14 g

Carbohydrate78.7 g

of which sugars11.5 g

Dietary Fibre23.9 g

Protein39.8 g

Sodium2829 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook garlic until fragrant, 1 minute. • Add the water and salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove from the heat. Keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

• While the rice is cooking, thinly slice carrot into half-moons. • Trim green beans. • In a small bowl, combine Japanese style dressing and mayonnaise. Set aside.

• Spread mixed sesame seeds over a plate. • Pat salmon dry with a paper towel, then drizzle with a little olive oil and season with salt and pepper. • Press salmon, skin-side down, into the sesame seeds to coat.

TIP: Patting the skin dry helps it crisp up in the pan!

• Heat a large frying pan over medium-high heat. Add carrot, green beans, ginger paste and a dash of water and cook, stirring, until starting to soften, 3-4 minutes. • Add the soy sauce and cook, 1-2 minutes. Transfer to a plate.

TIP: Add another dash of water if the pan gets dry!

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). Transfer to a plate to rest.