Sesame-Crusted Chicken
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Sesame-Crusted Chicken

Sesame-Crusted Chicken

with Garlic & Ginger Rice

The only thing better than a golden crust on tender chicken breast? Adding crunchy, flavoursome sesame seeds to the coating, giving you a schnitzel that goes wonderfully with fragrant garlic and ginger rice and an easy veggie stir-fry. Enjoy the taste sensation!

Allergens:
Sesame
Soy
Egg
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
DifficultyEasy

Ingredients

Serving amount

1 knob

ginger

2 clove

garlic

1 packet

basmati rice

1 bag

green beans

1

carrot

1 bunch

Asian greens

1 packet

chicken breast

1 packet

Japanese dressing

(Contains Sesame, Soy;)

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 sachet

black sesame seeds

(Contains Sesame; May be present: Tree Nuts, Gluten, Milk, Peanut, Soy. )

1 packet

panko breadcrumbs

(Contains Gluten, Wheat;)

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

20 g

butter

1.5 cup

water

¼ tsp

salt (for the rice)

½ tsp

salt (for the crumb)

1

egg

(Contains Egg;)

2 tsp

soy sauce

(Contains Gluten, Soy;)

1 tsp

rice wine vinegar (or white wine vinegar)

1 tbs

plain flour

(Contains Gluten;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories4467 kcal
Fat51.3 g
of which saturates12.1 g
Carbohydrate94.3 g
of which sugars11.2 g
Dietary Fibre0 g
Protein50.7 g
Cholesterol0 mg
Sodium1560 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

garlic ginger rice
1

Finely grate the ginger and garlic. In a medium saucepan, heat the butter and a dash of olive oil over a medium heat. Add the ginger and garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water and salt (for the rice), stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

Trim the green beans and cut in half. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick.

Crumb the chicken
3

In a shallow bowl, combine the plain flour and salt (for the crumb). In a second shallow bowl, whisk the egg and Japanese dressing with a fork. In a third shallow bowl, combine the sesame seeds, black sesame seeds and panko breadcrumbs. Dip the chicken into the flour mixture, followed by the egg, and finally in the sesame breadcrumb mixture. Transfer to a plate.

Cook the chicken
4

In a large frying pan, heat enough olive oil to coat the base over a medium-high heat. When the oil is hot, cook the chicken until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.

Cook the veggies
5

Wash and dry the frying pan and return to a medium-high heat with a drizzle of olive oil. Add the green beans and carrot and and cook until softened, 5-6 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Add the soy sauce, stir, and remove the pan from the heat. In a small bowl, combine the mayonnaise and rice wine vinegar.

Serve up
6

Divide the garlic and ginger rice between bowls and top with the veggies and sesame-crusted chicken. Drizzle with the mayo dressing to serve.